Low Fat Recipes

Free Recipe Fruity Bran and Oats Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Fruity Bran and Oats Recipe 3/4 c Wheat bran – uncooked1/2 c Oat bran – uncooked1-1/4 c Rolled oats – uncooked1/8 c Dried apricots – chopped1/8 c Dried apples – chopped1/8 c Raisins – optional3/4 c Water – hot […]

Free Recipe Glazed Carrots in Foil Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Glazed Carrots in Foil Recipe 4 c Diagonal Sliced Carrots1/4 ts Salt8 Cloves Garlic; Peel, Halved1/4 ts Freshly Ground Black Pepper2 ts Olive Oil Glazed Carrots in Foil Preparation 1. Prepare grill for a medium fire, using direct method. […]

Free Recipe Garden Salad with Creamy Herb Dressing Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Garden Salad with Creamy Herb Dressing Recipe 1 c Jicama – peeled andJulienned1 c Watercress – chopped3 c Torn red leaf lettuce1/2 c Sliced radishes2 tb Lime juice1/4 c Tarragon vinegar1 tb Honey1/2 c Soft tofu1 ts […]

Free Recipe Gold Medal Corn Muffins -3 Points Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Gold Medal Corn Muffins -3 Points Recipe 2 pk Gold Medal Corn Muffin Mix;-13 0z.2/3 c Milk; skim4 tb Butter; melted or margarine1/2 c Egg Beaters® 99% egg-substitute Gold Medal Corn Muffins -3 Points Preparation Follow package […]

Free Recipe Garlic Lovers Noodles Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Garlic Lovers Noodles Recipe -Formatted by L. Crouch6 oz No Yolks cholestrol-free-Noodles (1/2 package)3 cl Garlic, minced2 ts Olive Oil1 tb Sage, chopped fresh -=or=-1 ts Sage, dried1/8 ts Black Pepper, fresh ground1/4 c Romano Cheese, grated Garlic Lovers Noodles […]

Free Recipe Garlic Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Garlic Soup Recipe 3 qt Water25 Garlic cloves; up to 30– papery covering removed1/2 c Barley1/4 c Wild rice4 Onions; chopped4 Potatoes; peel/chunk4 Carrots; scrub/slice3 Celery; sliced4 tb Soy sauce1 ts Dried thyme1 ts Freshly ground black pepper Garlic Soup Preparation […]

Free Recipe Fruit Salad Carousel Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Fruit Salad Carousel Recipe 16 Red lettuce leaves8 Watermelon slices –1/4 thick8 Cantaloupe slices –1/4 thick4 Kiwis – peeled and sliced3 Oranges; peeled –Sectioned8 Apples – center coreRemoved8 Scoops sherbet (1/3 c each)8 sm Bunches grapes8 Fresh strawberries –SlicedHONEY-LIME DRESSING–8 […]

Free Recipe Fruit Smoothie Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Fruit Smoothie Recipe 8 oz Fruit cocktail, can, chilled1 c Milk1/4 c Nonfat dry milk powder1/2 ts Vanilla1/2 c Ice cubes2 x Cinnamon, ground (dashes) Fruit Smoothie Preparation PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium […]

Free Recipe Fruit Tart Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fruit Tart Recipe 1/3 c Whole Wheat Flour1 tb Sugar2 tb Ice Water1 ts CornstarchKiwi, peeled and sliced1 c Thinly sliced Strawberries1/3 c All purpose Flour3 tb Margarine2 ts Sugar1/2 c Orange Juice3/4 c Thinly sliced Banana Fruit Tart Preparation For […]

Free Recipe Ginger Apple Crisp Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Ginger Apple Crisp Recipe 1/3 c Cornflake crumbs1/4 c Firmly packed brown sugar3 tb Flour2 tb Crystallized ginger, chopped-or 1 tsp ginger2 tb Margarine/butter melted6 Rome or McIntosh apples,-peeled, cored and thinly-sliced (6 cups)2 tb Sugar2 ts Lemon juice1-1/2 c […]

Free Recipe Fat-Free Brownie Oat Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fat-Free Brownie Oat Cookies Recipe 2/3 c Flour2/3 c Sugar1 c Quick oats1/3 c Unsweetened cocoa1 ts Baking powder1/4 ts Salt2 Egg whites1/3 c Karo light or dark corn-syrup1 ts Vanilla Fat-Free Brownie Oat Cookies Preparation Spray cookie sheets […]

Free Recipe Fillets Ole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fillets Ole Recipe 1 lb Cod fillets1/3 c Corn flake crumbs2 oz Fat-free cheddar cheese-(sold in slices)1/4 c Picante sauce1/4 Garlic salt1 Garlic clove (pressed; then-discarded) Fillets Ole Preparation Preheat oven 400 . Coat fillets w/ corn flake crumbs. In small […]

Free Recipe Fat-Free Granola Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fat-Free Granola Recipe 5 Apples1/4 c RaisinsCinnamon, cloves Fat-Free Granola Preparation Pour boiling water over the raisins and let sit for five minutes. Core and cut the apples (I use McIntosh when available) into thick slices and place in a casserole […]

Free Recipe Fish and Tomato Zucchini Saffron Coulis Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fish and Tomato Zucchini Saffron Coulis Recipe 3 lb TomatoesPeeled, seeded & diced1/4 ts Saffron – powdered1/3 lb Baby zucchinis – thinlySliced2 tb Parmesan cheese – freshlyGratedSalt – to tasteFresh ground black pepper –To taste1-1/2 lb Fresh […]

Free Recipe Fat-Free Jam Granola Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fat-Free Jam Granola Recipe 10 c Rolled oats1 ts Salt1 ts Vanilla1/4 c Honey1 10-oz jar (apricot or anyFlavor) jam Fat-Free Jam Granola Preparation Mix together thoroughly in a large bowl, using your hands. Spread this mixture out on a […]

Free Recipe Five-Grain Pilaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Five-Grain Pilaf Recipe 1 c Currants1/4 c Fresh orange juice1 ts Olive oil1 ts Minced garlic1/2 c Finely chopped onion2 c Sliced mushrooms1 c Barley1/2 c Soft winter wheat berries1/4 c Millet1/4 c Wild rice1/4 c Brown rice3 c Chicken broth1 […]

Free Recipe French Spring Garden Potage Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for French Spring Garden Potage Recipe 1 c Minced green onions –Including tops1 ts Olive oil1/2 c Diced carrots1/2 c Diced turnips3/8 c String beans – sliced 1/2 Lengths1/2 c Chopped tomatoes1/2 c Shelled peas3 ts Minced parsley1 ts Chopped […]

Free Recipe Fat-Free Ratatouille Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fat-Free Ratatouille Recipe 1 lg Eggplant (about 1.5 LB s)1 md Zucchini (2 to 3 by about-10 long (about 3/4 lb)1 lg Yellow crookneck squash (-About 3/4 LB s )1 md Green pepper ( about 4 in-Diameter )1 md Red pepper […]

Free Recipe Fresh Apple Butter (Canyon Ranch) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fresh Apple Butter (Canyon Ranch) Recipe 8 c Thinly sliced apples; peeled1/2 c Unsweetened apple juice-concentrate; frozen1 c Water1 ts Cinnamon1/2 ts Allspice1 pn Ground cloves Fresh Apple Butter (Canyon Ranch) Preparation Combine apples, undiluted apple juice concentrate, […]

Free Recipe Fat-Free Yogurt Cream Sauce Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Fat-Free Yogurt Cream Sauce Recipe 1 c Vanilla nonfat yogurt1/2 c Confectioners sugar Fat-Free Yogurt Cream Sauce Preparation Line strainer with paper coffee filter. Add 1 cup nonfat vanilla yogurt; set over a bowl and refrigerate 4 hours. Discard […]

Free Recipe Fettuccini with Broccoli and Garlic Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fettuccini with Broccoli and Garlic Recipe 4 Garlic cloves; crushed350 g Broccoli florets2/3 c Chicken stock4 tb White wine2 tb Fresh basil; chopped4 tb Parmesan cheese; grated350 g Fettuccine1 ds Salt & pepper Fettuccini with Broccoli and Garlic […]

Free Recipe Ff Farmer s Cheese (Lacto) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ff Farmer s Cheese (Lacto) Recipe 1/2 ga Skim milk1 c Dried skim milk powder(Carnation instant)1/4 c Lemon juice or white vinegar(I used the latter)Optional seasonings toTaste Ff Farmer s Cheese (Lacto) Preparation Heat up skim milk, and […]

Free Recipe Fast Pizza Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fast Pizza Recipe 1 pn Pita bread; cut in half1/4 c Tomato sauce; low sodium1/8 c Yellow onions; chopped1/8 c Scallions; chopped1/8 c Green bell peppers; chopped4 Mushroom; sliced1/8 c Alfalfa sprouts Fast Pizza Preparation Recipe by: McDougall Program Preparation Time: […]

Free Recipe Fiesta Chicken Quesadillas Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fiesta Chicken Quesadillas Recipe 4 8-inch fat-free flour-tortillasNonstick cooking spray1 c Cooked chicken; Chopped1/2 c Thin red bell pepper strips1/4 c Thin green bell pepper-strips2 oz Reduced fat sharp cheddar-cheese; Shredded1/2 c Old El Paso Homestyle Garden-Pepper Salsa1 tb Sliced […]

Free Recipe Fiesta Chicken, Low Cal Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fiesta Chicken, Low Cal Recipe 8 oz Can Tomato Sauce1/2 c Finely chopped Onion2 tb Chopped Pimento1/2 ts Chili powder12 oz Chicken Breast Halves *1 tb Water3 c Hot cooked Rice1/2 c Orange juice2 tb Raisins1/2 ts Oregano, crushedClove […]