Low Fat Recipes

Free Recipe Eggplant Parmesan (Lo Cal) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Eggplant Parmesan (Lo Cal) Recipe 1 Beaten Egg15 oz Can Tomato sauce1/4 c Skim Milk1/2 ts Dried Oregano, crushed1/8 ts Pepper3/4 c Shredded Mozzarella Cheese *1 c Crushed Saltine Crackers 281 Clove Garlic, minced2 tb Dried Parsley Flakes1/4 c […]

Free Recipe Eggplant-Macaroni Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Eggplant-Macaroni Bake 2 Recipe 6 oz Elbow macaroni2 c Sliced eggplant, 1/2 thick2 tb Grated Parmesan cheese2 md Sliced tomatoes, 1/2 thick2 tb Minced scallions1/2 ts Basil1 tb + 1 t. olive oil3 oz Shredded cheddar cheese1/4 ts Black pepper1/4 […]

Free Recipe Down-Home Chicken and Biscuits Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Down-Home Chicken and Biscuits Recipe 1 c All-purpose flour1 ts Baking powder1/4 ts Baking soda1/4 ts Salt2 tb Vegetable shortening1/2 c Buttermilk1 cn (13 3/4 or 14 1/2 oz.)-chicken broth; defatted,*-plus enough water to equal-3 cups1 lb Boneless; skinless […]

Free Recipe Easy Italian Chicken Breasts Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Easy Italian Chicken Breasts Recipe 12 oz Skinless; boneless chicken-breast halves1 pk (9-oz.) frozen italian-style-green beans1 c Fresh mushrooms; quartered1 sm Onion; sliced 1/4 inch thick1 cn (14 1/2-oz ) italian-style-stewed tomatoes1 cn (6-oz.) italian-style tomato-paste1 ts Dried italian […]

Free Recipe Eating Well s Parmesan Straws Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Eating Well s Parmesan Straws Recipe 1 Large egg white1 tb Olive oil1/4 ts Salt1/8 ts Cayenne (optional)6 Sheets phyllo dough 14 x18 3/4 c Freshly grated Parmesan or-Asiago cheese Eating Well s Parmesan Straws Preparation Preheat oven […]

Free Recipe Eggplant Parmesan (Lf) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Eggplant Parmesan (Lf) Recipe 1 md EggplantEgg; or 2 egg whites2 tb Skim milk1/4 c Wheat germ1/2 c Bread crumbs1 tb Grated Parmesan cheese Eggplant Parmesan (Lf) Preparation x Nonstick veg cooking spray 2 c Real Italian Tomato Sauce; -see […]

Free Recipe Crispy Mustard Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Crispy Mustard Chicken Recipe 2 tb Mayonnaise (diet)2 tb Prepared Mustard1/4 c Wheat germ1/3 c Fine, dry Bread Crumbs1/2 ts Ground Thyme1/4 ts Salt4 x Chicken Breast halves * Crispy Mustard Chicken Preparation * 4 oz each, skinned and boned […]

Free Recipe Crock-O-Magic Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Crock-O-Magic Recipe 1 Whole leek, wash and chop1 Leftover lettuce, chop1 Fistfuls of leftover cabbage2 Chopped leftover carrots1 Wilting potato, chopped1 Fistful leftover lima beans1 Leftover yellow/green squash1 Leftover turnip, chopped1 Almost overripe tomato, chop1 Apple, wilting, remove badSpots and chop1 Fistful […]

Free Recipe Crunchy Taco Chip Chicken 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Crunchy Taco Chip Chicken 2 Recipe 4 3 oz skinless chickn breasts 11/2 c Stewed tomatoes1 c Chopped scallions or onions4 Taco shells, crushed coarse1 c Chopped red pepper20 sm Pimento-stuffed olives, chop1/2 c Chopped celery-ped1 tb + […]

Free Recipe Curried Lentils and Vegetables 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Curried Lentils and Vegetables 2 Recipe 2 c Dry Lentils (10 oz.)4 c Water1 1/2 c Chopped Carots1 1/2 c Chopped onions1 c Chopped CeleryClove garlic, minced3 ts Curry powder (or less)1 ts Grated fresh Gingerroot1 ts Salt […]

Free Recipe Crystallized Violets Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Crystallized Violets Recipe 1 tb Powdered gum arabic1 tb Rose waterViolet bloomsSuperfine sugar Crystallized Violets Preparation NOTE: Both gum arabic and rose water are available from drugstores or cake decorating supply stores. Dissolve the gum arabic in the rose water and leave […]

Free Recipe Cucumber and Onion Salad 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Cucumber and Onion Salad 2 Recipe 1-1/2 c Cucumber, sliced paper thin1/2 c Onion, sliced paper thin1/3 c Vinegar5 tb Water1/4 ts Salt1 ds Pepper15 ts Sugar Cucumber and Onion Salad 2 Preparation Layer cucumber and onion in […]

Free Recipe Curried Prawn and Pasta Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Curried Prawn and Pasta Salad Recipe 1 lb Medium prawns – peeled &Deveined2/3 c White wine2 c Rotelle pasta1/4 ts Pepper1/2 c Minced celery1/2 c Low-calorie mayonnaise1 ts Lemon juice2 ts Curry powderLettuce leaves – forDecoration1 tb Chopped, […]

Free Recipe Deep Dark Chocolate Sauce Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Deep Dark Chocolate Sauce Recipe 1/2 c Firmly packed brown sugar1 tb Cornstarch1 c Water1/2 c Unsweetened cocoaDash of salt1-1/2 ts Vanilla Deep Dark Chocolate Sauce Preparation From: 0000000ccccccc <wlockman@ra1.randomc.com> Date: Tue, 21 May 1996 23:19:08 +0000 In a […]

Free Recipe Curried Beef and Potatoes Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Curried Beef and Potatoes Recipe 3/4 lb Beef Top Round steak1/2 c Beef broth1/4 ts Salt3/4 c Chopped Green or Red Pepper1 ts Curry powder2 x Sm Potatoes, halved *2 ts Cornstarch3/4 c Chopped Onion1 tb Cooking oilMed Tomato, […]

Free Recipe Diabetic Easter Fudge Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Diabetic Easter Fudge Recipe 1 Sq unsweetened chocolate1/4 c Evaporated milk1/2 ts Vanilla1 ts Artificial liquid sweetener1 pk Vanilla or chocolate-artificially sweetened-pudding powder(or 8 tsp. finely choppedNuts) Diabetic Easter Fudge Preparation Melt chocolate in top of double boiler over boiling […]

Free Recipe Diabetic Fudge Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Diabetic Fudge Recipe 1 Env gelatin1/4 c Water1 Sq unsweetened chocolate1/8 ts Cinnamon3/4 ts Liquid food sweetener1/4 c Water1/2 c Evaporated milk1/2 ts Vanilla1/4 c Chopped nuts Diabetic Fudge Preparation Soften gelatin in 1/4 cup water for 5 minutes. Melt chocolate […]

Free Recipe Crispy Chicken Drumsticks Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Crispy Chicken Drumsticks Recipe 8 x Chicken Drumsticks,skinned *1-1/2 c Dry whole wheat Breadcrumbs1/4 c Grated Parmesan Cheese2 tb Minced fresh Parsley1/4 ts Garlic powder1/8 ts Pepper1/3 c Skim Milk Crispy Chicken Drumsticks Preparation * about 2 1/2 pounds Rinse […]

Free Recipe Curried Chicken Dinner 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Curried Chicken Dinner 2 Recipe 2 1/2 c Water1 c Brown rice, uncooked1 1/2 ts Chicken bouillon powder6 x Chicken breast halves *2 1/2 c Water1/2 ts Curry powder1/4 ts Salt2 c Unsweetened orange juice2 tb Cornstarch2 tb Dry […]

Free Recipe Dieter s Taco Salad 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Dieter s Taco Salad 2 Recipe 1 lb Ground beef, lean1/4 ts Garlic powder1 x Onion, medium1 tb Water1 x Green pepper, large, chopped4 x Tortillas, 8-inch8 oz Tomatoe sauce, no-salt4 c Lettuce, shredded1 tb Vinegar12 x Tomatoes, […]

Free Recipe Country Biscuits Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Country Biscuits Recipe 2 c Flour3 ts Baking powder1 ts Salt2 tb Diet margarine3/4 c Skim milk Country Biscuits Preparation Sift the flour and remeasure to 2 cups. Sift again with the baking powder and salt. Cut in the margarine with […]

Free Recipe Creamy Chicken Waldorf Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Creamy Chicken Waldorf Salad Recipe 2 cn White Chicken Meat; 96% Ff,-Note 12 md Rib Celery; Cut In Small-Dice2 md Scallions; White And Green-Parts, Minced1/4 c Fatfree Mayonnaise; up To 1-C1-1/2 tb Juice From 1 Sm Lemon; up to-To […]

Free Recipe Creamy Egg and Vegetable Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Egg and Vegetable Bake Recipe 2 c Cubed peeled potatoes1 c Frozen mixed Vegetables1 tb Cornstarch1/8 ts Pepper1 ts Dijon-style MustardSm Tomato, halved & sliced1/2 c Chopped Onion1-1/4 c Skim Milk2 ts Instant Chicken Bouillon1/2 c Shredded […]

Free Recipe Couscous with Lentils Tomatoes and Basil Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Couscous with Lentils Tomatoes and Basil Recipe 2 tb Sauteing liquid1 md Onion, chopped1-1/2 c Water1 c Vegetable-cocktail juice (IUsed V8 with a littlePicante sauceStirred in)1 c Brown lentils, rinsed andDrained1 Bay leaf1 c Whole wheat couscous1 […]

Free Recipe Creamy Egg and Vegetable Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Egg and Vegetable Bake 2 Recipe 2 c Cubed peeled potatoes1/2 c Chopped Onion1 c Frozen mixed Vegetables 11/4 c Skim Milk1 tb Cornstarch2 ts Instant Chicken Bouillon1/8 ts Pepper1/2 c Shredded Cheddar cheese(2oz)1 ts Dijon-style […]