Low Fat Recipes

Free Recipe Corn Timbales 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Corn Timbales 2 Recipe 12 oz Can whole kernel Corn *1/4 c Sliced Green Onion2 x Slightly beaten Eggs1 c Skim Milk1/4 ts Salt1/8 ts Pepper2 tb Fine dry Bread Crumbs2 tb Grated Parmesan Cheese2 ts Margarine, melted Corn Timbales […]

Free Recipe Cranberry Poppy Seed Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cranberry Poppy Seed Loaf Recipe 2-1/2 c All-purpose flour3/4 c Sugar2 tb Poppy seed1 Tbl. baking powder1 c Skim milk1/3 c Fleischmann s margarine,-melted1/4 c Egg Beaters (or other egg-substitute)1 ts Vanilla extract2 ts Grated lemon peel1 c Fresh […]

Free Recipe Creamy Chicken Popovers Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Chicken Popovers Recipe 2 c Water18 oz Skinned Chicken Breast halveLge Carrot, scraped, slicedSm Onion, slicedSm Onion, chopped1-1/4 c Flour, divided1/4 ts Dried Tarragon1-3/4 c Skim Milk, divided1/2 c Plain low-fat Yogurt1/4 c Dry white Wine (or Chablis)1/2 c […]

Free Recipe Country Biscuits Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Country Biscuits Recipe 2 c Flour3 ts Baking powder1 ts Salt2 tb Diet margarine3/4 c Skim milk Country Biscuits Preparation Sift the flour and remeasure to 2 cups. Sift again with the baking powder and salt. Cut in the margarine with […]

Free Recipe Creamy Chicken Waldorf Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Creamy Chicken Waldorf Salad Recipe 2 cn White Chicken Meat; 96% Ff,-Note 12 md Rib Celery; Cut In Small-Dice2 md Scallions; White And Green-Parts, Minced1/4 c Fatfree Mayonnaise; up To 1-C1-1/2 tb Juice From 1 Sm Lemon; up to-To […]

Free Recipe Creamy Egg and Vegetable Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Egg and Vegetable Bake Recipe 2 c Cubed peeled potatoes1 c Frozen mixed Vegetables1 tb Cornstarch1/8 ts Pepper1 ts Dijon-style MustardSm Tomato, halved & sliced1/2 c Chopped Onion1-1/4 c Skim Milk2 ts Instant Chicken Bouillon1/2 c Shredded […]

Free Recipe Couscous with Lentils Tomatoes and Basil Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Couscous with Lentils Tomatoes and Basil Recipe 2 tb Sauteing liquid1 md Onion, chopped1-1/2 c Water1 c Vegetable-cocktail juice (IUsed V8 with a littlePicante sauceStirred in)1 c Brown lentils, rinsed andDrained1 Bay leaf1 c Whole wheat couscous1 […]

Free Recipe Creamy Egg and Vegetable Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Egg and Vegetable Bake 2 Recipe 2 c Cubed peeled potatoes1/2 c Chopped Onion1 c Frozen mixed Vegetables 11/4 c Skim Milk1 tb Cornstarch2 ts Instant Chicken Bouillon1/8 ts Pepper1/2 c Shredded Cheddar cheese(2oz)1 ts Dijon-style […]

Free Recipe Crab Mousse Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Crab Mousse Recipe Vegetable cooking spray1 Envelope unflavored gelatin3 tb Skim milk8 oz Neufchatel cheese, softened8 oz Plain nonfat yogurt1/2 lb Fresh lump crabmeat, drained1 c Minced celery1/3 c Sliced green onions1 tb Lemon juice1 ts Pepper1/2 ts Prepared horseradishFresh radishes […]

Free Recipe Corn Chowder (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Corn Chowder (Lf) Recipe 1/2 c Green onion – chopped1/4 ts Oil2-1/2 c Chicken stock2 c 1% milk3 c Potato cubes – (1.25 lbs)2 pk 10oz ea frozen corn kernels1/4 c Instant nonfat dry milk1/4 ts Dry mustard1/8 ts Salt Corn […]

Free Recipe Crab Tomato Bisque Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Crab Tomato Bisque Recipe 2 c Fat-free half-and-half orSkim milk2 Cans condensed tomato bisqueSoup1/2 c Dry white wine8 oz Package frozen crabmeat,Thawed and well drained Crab Tomato Bisque Preparation Heat half-and half and soup just to boiling in 3-quart saucepan […]

Free Recipe Creamy Orange-Carrot Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Creamy Orange-Carrot Soup Recipe 1 tb Margarine or butter1 lb Carrots, scraped & thinlySliced2/3 c Chopped onion2 c WaterSalt to taste1/8 ts Freshly ground black pepperds Ground cloves3/4 c Orange juice1/2 c Plain nonfat yogurt Creamy Orange-Carrot Soup Preparation In […]

Free Recipe Corn Salsa – Cndn Lvg Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Corn Salsa – Cndn Lvg Recipe 9 c Tomatoes; peeled, coarsely-chopped3 c Corn kernels2 c Cider vinegar1-1/2 c Cubanelle or sweet banana-peppers; chopped1 c Onion; chopped1 c Celery; chopped3 Garlic; minced1/4 c Sugar2 tb Tomato paste2 ts Salt2 […]

Free Recipe Crab-Stuffed Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Crab-Stuffed Chicken Recipe 4 oz Crabmeat(or imitation) chop2 tb Fine dry Bread Crumbs1 tb Snipped Parsley6 x Med Chicken Breast halves *1/4 c Water Chestnuts, chop finely2 tb Mayonnaise or salad dressing1/4 ts Dijon-style Mustard2 tb White Wine Worcestershire Crab-Stuffed Chicken […]

Free Recipe Creamy Salad Dressing Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Creamy Salad Dressing Recipe 1 Ripe mango1/2 c Orange juice1 Clove garlic1 ts Soy sauce (Bragg s AminosAre also good)1/4 ts Curry powder Creamy Salad Dressing Preparation Peel the mango and take out the stone, cut in pieces. Put everything in […]

Free Recipe Chow-Down Chowder 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chow-Down Chowder 2 Recipe 14 1/2 oz Chicken broth, can13 1/2 oz Evaporated skim milk, can1 c Broccoli, frozen, cut8 oz Corn, whole kernal, drained1 c Mushrooms, fresh, sliced1 tb Pimiento, chopped1/2 c Onion, chopped1/4 ts Salt1 tb Margarine1/8 ts […]

Free Recipe Cocoa Pudding Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cocoa Pudding Cake Recipe 1 c All purpose flour3/4 c Sugar2 tb Cocoa powder2 ts Baking powder1/2 ts Salt1/2 c Skim milk2 tb Oil1 ts VanillNonstick vegetable spray3/4 c Brown sugar1/4 c Cocoa powder1-3/4 c Hot water Cocoa Pudding Cake […]

Free Recipe Christmas Lite Menu Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Christmas Lite Menu Recipe LITE MASHED POTATOES1/4 c Plain yogurt1-1/2 c Mashed potatoesRED CABBAGE & CRANBERRIES1 md Red cabbage12 oz Fresh cranberries1 c Water1/4 c Red wine vinegar2 tb Brown sugar1 tb Lemon juice1/2 ts Cloves12 oz FESTIVE PEASLITE STUFFINGFRUITY […]

Free Recipe Cocoa Spice Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cocoa Spice Cake Recipe 1/4 c Margarine – melted3/4 c Applesauce – at roomTemperature1 Egg white – whipped1/4 c Cocoa powder – sifted1-1/4 c Unbleached flour1 c Granulated sugar3/4 c Baking soda1/2 ts Cinnamon1/4 ts Salt Cocoa Spice Cake Preparation […]

Free Recipe Chunky Gazpacho Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chunky Gazpacho Recipe 4 c Tomato juice2 c Chopped tomatoes; peeled, se1 c Cucumber; chopped1/2 c Red onion; chopped1/2 c Celery; chopped1/2 c Thawed frozen or fresh corn1/2 c Green bell pepper; chopped1/4 c Scallion; chopped1/4 c Zucchini; chopped1/4 c Mild […]

Free Recipe Cod with Garlic Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Cod with Garlic Recipe 1-1/2 lb Fresh cod fillets1/4 c Plus (see next line)1 tb Fresh lime juice1 ts Olive oil1 tb Unsalted butter5 tb Thinly sliced garlic3 tb Flour4 tb Coarsley chopped fresh-cilantroSalt and pepper Cod with Garlic Preparation […]

Free Recipe Chunky Leek and Potato Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chunky Leek and Potato Soup Recipe 1/2 lb Potatoes1 pt Cold water1 md Leek1 Garlic clove1/2 md Onion1/4 tb Oil1/2 ts Yeast extract1/2 ts Ground black pepper1 Bay leaf1/4 ts Caraway seed1 Celery stalk Chunky Leek and Potato […]

Free Recipe Cinnamon Apple Jelly Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cinnamon Apple Jelly Recipe 1 ts Unflavored gelatin1-2/3 c Unsweetened apple juice2 ts Lemon juice1 Cinnamon stick 1 long1 dr Each yellow & red food col.4 ts Artificial sweetener equiv.* Cinnamon Apple Jelly Preparation * sweetener equivalent to 4 tsp […]

Free Recipe Coleslaw Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Coleslaw Recipe 1/4 Head cabbage1/2 ts Celery seed2 CarrotsFresh lime juice1/2 OnionKraft Miracle whip Free2 Or 3 ribs celery1/2 sm Can crushed pineapple Coleslaw Preparation Place cabbage, carrots, onion and celery in food proccessor and chop fine, add celery seed and process for […]

Free Recipe Coleslaw with Yogurt Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Coleslaw with Yogurt Dressing Recipe 1/2 c Lowfat Yogurt, Plain2 tb Dijon Mustard1 tb Water2 ts Lowfat Mayonnaise2 ts Fresh Lemon Juice6 c Cabbage, Thinly Sliced4 md Carrots, Shredded1 c Red Onion, Thinly Sliced1/2 ts Dill Seed Coleslaw with […]