Creamy Orange-Carrot Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Creamy Orange-Carrot Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Creamy Orange-Carrot Soup Recipe 1 tb Margarine or butter1 lb Carrots, scraped & thinlySliced2/3 c Chopped onion2 c WaterSalt to taste1/8 ts Freshly ground black pepperds Ground cloves3/4 c Orange juice1/2 c Plain nonfat yogurt Creamy Orange-Carrot Soup Preparation In […]
Corn Salsa – Cndn Lvg Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Corn Salsa – Cndn Lvg Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Corn Salsa – Cndn Lvg Recipe 9 c Tomatoes; peeled, coarsely-chopped3 c Corn kernels2 c Cider vinegar1-1/2 c Cubanelle or sweet banana-peppers; chopped1 c Onion; chopped1 c Celery; chopped3 Garlic; minced1/4 c Sugar2 tb Tomato paste2 ts Salt2 […]
Crab-Stuffed Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Crab-Stuffed Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Crab-Stuffed Chicken Recipe 4 oz Crabmeat(or imitation) chop2 tb Fine dry Bread Crumbs1 tb Snipped Parsley6 x Med Chicken Breast halves *1/4 c Water Chestnuts, chop finely2 tb Mayonnaise or salad dressing1/4 ts Dijon-style Mustard2 tb White Wine Worcestershire Crab-Stuffed Chicken […]
Creamy Salad Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Creamy Salad Dressing Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Creamy Salad Dressing Recipe 1 Ripe mango1/2 c Orange juice1 Clove garlic1 ts Soy sauce (Bragg s AminosAre also good)1/4 ts Curry powder Creamy Salad Dressing Preparation Peel the mango and take out the stone, cut in pieces. Put everything in […]
Corn Soup (Creamy Style) <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Corn Soup (Creamy Style) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Corn Soup (Creamy Style) Recipe 4 c Frozen Corn, Thawed4 c Nonfat Milk, Or Skim Soy-Milk4 tb Cornstarch, Or 4 T Flour1/2 ts Dill Weed1/4 ts Black Pepper1 ts Seasoned Salt, Or Mrs. Dash Corn Soup (Creamy Style) Preparation […]
Cranberry Freeze 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cranberry Freeze 2 Recipe Type: L Recipes Recipe Preparation: freeze Cooking Ingredients for Cranberry Freeze 2 Recipe 1 cn Whole cranberry sauce8 oz Crushed pineapple in juice1/2 c Pecans; chopped8 oz Nonfat sour cream2 tb Nonfat mayonnaise2 tb Sugar Cranberry Freeze 2 Preparation Combine the ingredients. Pour into cupcake papers placed in muffin […]
Creamy Tater Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Creamy Tater Soup Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Creamy Tater Soup Recipe 4 c Defatted chicken broth1 c Chopped onion3 c Chopped celery, including– leaves2 Small potatoes, peeled &– cubed1/2 ts Salt1 ds Cayenne pepper1 c Low-fat milk Creamy Tater Soup Preparation 1. In large saucepan, combine all […]
Corn Timbales Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Corn Timbales Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Corn Timbales Recipe 12 oz Can whole kernel Corn *2 x Slightly beaten Eggs1/4 ts Salt2 tb Fine dry Bread Crumbs2 ts Margarine, melted1/4 c Sliced Green Onion1 c Skim Milk1/8 ts Pepper2 tb Grated Parmesan Cheese Corn Timbales Preparation * […]
Cranberry Phyllo Tart Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cranberry Phyllo Tart Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cranberry Phyllo Tart Recipe -1993–2 c Fresh cranberries1/4 c Plus 2 tablespoons firmly-Packed brown sugar2 tb Amaretto (almond-flavored-Liqueur)2 tb Semisweet chocolate-Mini-morsels1/3 c Firmly packed brown sugar1 Tub (8-ounce) light process-Cream cheese product1/2 ts Vanilla extract1 Egg1 Egg whiteButter-flavored vegetableCooking spray8 […]
Corn Timbales 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Corn Timbales 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Corn Timbales 2 Recipe 12 oz Can whole kernel Corn *1/4 c Sliced Green Onion2 x Slightly beaten Eggs1 c Skim Milk1/4 ts Salt1/8 ts Pepper2 tb Fine dry Bread Crumbs2 tb Grated Parmesan Cheese2 ts Margarine, melted Corn Timbales […]
Cranberry Poppy Seed Loaf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cranberry Poppy Seed Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cranberry Poppy Seed Loaf Recipe 2-1/2 c All-purpose flour3/4 c Sugar2 tb Poppy seed1 Tbl. baking powder1 c Skim milk1/3 c Fleischmann s margarine,-melted1/4 c Egg Beaters (or other egg-substitute)1 ts Vanilla extract2 ts Grated lemon peel1 c Fresh […]
Creamy Chicken Popovers Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Creamy Chicken Popovers Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Chicken Popovers Recipe 2 c Water18 oz Skinned Chicken Breast halveLge Carrot, scraped, slicedSm Onion, slicedSm Onion, chopped1-1/4 c Flour, divided1/4 ts Dried Tarragon1-3/4 c Skim Milk, divided1/2 c Plain low-fat Yogurt1/4 c Dry white Wine (or Chablis)1/2 c […]
Country Biscuits Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Country Biscuits Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Country Biscuits Recipe 2 c Flour3 ts Baking powder1 ts Salt2 tb Diet margarine3/4 c Skim milk Country Biscuits Preparation Sift the flour and remeasure to 2 cups. Sift again with the baking powder and salt. Cut in the margarine with […]
Creamy Chicken Waldorf Salad <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Creamy Chicken Waldorf Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Creamy Chicken Waldorf Salad Recipe 2 cn White Chicken Meat; 96% Ff,-Note 12 md Rib Celery; Cut In Small-Dice2 md Scallions; White And Green-Parts, Minced1/4 c Fatfree Mayonnaise; up To 1-C1-1/2 tb Juice From 1 Sm Lemon; up to-To […]
Creamy Egg and Vegetable Bake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Creamy Egg and Vegetable Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Egg and Vegetable Bake Recipe 2 c Cubed peeled potatoes1 c Frozen mixed Vegetables1 tb Cornstarch1/8 ts Pepper1 ts Dijon-style MustardSm Tomato, halved & sliced1/2 c Chopped Onion1-1/4 c Skim Milk2 ts Instant Chicken Bouillon1/2 c Shredded […]
Coleslaw with Yogurt Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Coleslaw with Yogurt Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Coleslaw with Yogurt Dressing Recipe 1/2 c Lowfat Yogurt, Plain2 tb Dijon Mustard1 tb Water2 ts Lowfat Mayonnaise2 ts Fresh Lemon Juice6 c Cabbage, Thinly Sliced4 md Carrots, Shredded1 c Red Onion, Thinly Sliced1/2 ts Dill Seed Coleslaw with […]
Cinnamon Roasted Hens Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cinnamon Roasted Hens Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cinnamon Roasted Hens Recipe Juice and pulp of 1 lime3 Garlic cloves – mashed1 ts Minced ginger root2 Allspice berries – crushed1/4 ts Saffron threads – crushed1/2 ts Dried summer savory1/2 ts Dried dill1/2 ts Ground cinnamon1/4 ts Curry powder2 […]
Cooking Artichokes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cooking Artichokes Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cooking Artichokes Recipe None Cooking Artichokes Preparation Choose nice firm artichokes that are not turning brown or looking dry. (I like to serve one artichoke per person.) Cut off the stems even with the bottom of the artichokes. Cut about an […]
Citrus Shrimp and Scallops Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Citrus Shrimp and Scallops Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Citrus Shrimp and Scallops Recipe 1/2 lb Fresh or frozen Scallops1/2 c Orange juice1 ts Grated Gingerroot1/4 ts Ground Red PepperOrange, cut in 8 wedges1 ts Finely shredded Orange Peel2 tb Soy SauceClove garlic, minced12 x Fresh or frozen […]
Chocolate-Cranberry Quick Bread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chocolate-Cranberry Quick Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate-Cranberry Quick Bread Recipe 2 c All-purpose flour1/3 c Granulated sugar2 ts Baking powder1 ts Salt1 Egg1 c Milk1/2 ts Vanilla3 tb Butter; melted and cooled OR-margarine, melted and-cooled1/3 c Semisweet chocolate; finely-chopped OR semisweet-chocolate chips, finely-chopped1/2 c Fresh cranberries; […]
Clams Marniere Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Clams Marniere Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Clams Marniere Recipe 72 sm Clams1 c White wine1 lg Onion – chopped1 ts Dried thyme1 Whole bay leaf1 tb Fresh parsley – chopped1 tb ButterFreshly ground black pepper Clams Marniere Preparation Choose small clams. Scrub the clams well & place in […]
Cocktail Cheese Balls Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cocktail Cheese Balls Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Cocktail Cheese Balls Recipe 8 oz Neufchatel cheese, softened1/4 c Plain nonfat yogurt4 oz Shredded reduced-fat 40%-less-fat cheddar cheese4 oz Shredded reduced-fat Swiss-cheese2 ts Grated onion2 ts Prepared horseradish1 ts Country-style Dijon Mustard1/4 c Chopped fresh parsley Cocktail Cheese Balls […]
Chow-Down Chowder 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chow-Down Chowder 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chow-Down Chowder 2 Recipe 14 1/2 oz Chicken broth, can13 1/2 oz Evaporated skim milk, can1 c Broccoli, frozen, cut8 oz Corn, whole kernal, drained1 c Mushrooms, fresh, sliced1 tb Pimiento, chopped1/2 c Onion, chopped1/4 ts Salt1 tb Margarine1/8 ts […]
Cocoa Pudding Cake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cocoa Pudding Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cocoa Pudding Cake Recipe 1 c All purpose flour3/4 c Sugar2 tb Cocoa powder2 ts Baking powder1/2 ts Salt1/2 c Skim milk2 tb Oil1 ts VanillNonstick vegetable spray3/4 c Brown sugar1/4 c Cocoa powder1-3/4 c Hot water Cocoa Pudding Cake […]
Christmas Lite Menu Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Christmas Lite Menu Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Christmas Lite Menu Recipe LITE MASHED POTATOES1/4 c Plain yogurt1-1/2 c Mashed potatoesRED CABBAGE & CRANBERRIES1 md Red cabbage12 oz Fresh cranberries1 c Water1/4 c Red wine vinegar2 tb Brown sugar1 tb Lemon juice1/2 ts Cloves12 oz FESTIVE PEASLITE STUFFINGFRUITY […]