Low Fat Recipes

Free Recipe Creamy Egg and Vegetable Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Egg and Vegetable Bake 2 Recipe 2 c Cubed peeled potatoes1/2 c Chopped Onion1 c Frozen mixed Vegetables 11/4 c Skim Milk1 tb Cornstarch2 ts Instant Chicken Bouillon1/8 ts Pepper1/2 c Shredded Cheddar cheese(2oz)1 ts Dijon-style […]

Free Recipe Crab Mousse Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Crab Mousse Recipe Vegetable cooking spray1 Envelope unflavored gelatin3 tb Skim milk8 oz Neufchatel cheese, softened8 oz Plain nonfat yogurt1/2 lb Fresh lump crabmeat, drained1 c Minced celery1/3 c Sliced green onions1 tb Lemon juice1 ts Pepper1/2 ts Prepared horseradishFresh radishes […]

Free Recipe Corn Chowder (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Corn Chowder (Lf) Recipe 1/2 c Green onion – chopped1/4 ts Oil2-1/2 c Chicken stock2 c 1% milk3 c Potato cubes – (1.25 lbs)2 pk 10oz ea frozen corn kernels1/4 c Instant nonfat dry milk1/4 ts Dry mustard1/8 ts Salt Corn […]

Free Recipe Crab Tomato Bisque Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Crab Tomato Bisque Recipe 2 c Fat-free half-and-half orSkim milk2 Cans condensed tomato bisqueSoup1/2 c Dry white wine8 oz Package frozen crabmeat,Thawed and well drained Crab Tomato Bisque Preparation Heat half-and half and soup just to boiling in 3-quart saucepan […]

Free Recipe Creamy Orange-Carrot Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Creamy Orange-Carrot Soup Recipe 1 tb Margarine or butter1 lb Carrots, scraped & thinlySliced2/3 c Chopped onion2 c WaterSalt to taste1/8 ts Freshly ground black pepperds Ground cloves3/4 c Orange juice1/2 c Plain nonfat yogurt Creamy Orange-Carrot Soup Preparation In […]

Free Recipe Corn Salsa – Cndn Lvg Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Corn Salsa – Cndn Lvg Recipe 9 c Tomatoes; peeled, coarsely-chopped3 c Corn kernels2 c Cider vinegar1-1/2 c Cubanelle or sweet banana-peppers; chopped1 c Onion; chopped1 c Celery; chopped3 Garlic; minced1/4 c Sugar2 tb Tomato paste2 ts Salt2 […]

Free Recipe Crab-Stuffed Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Crab-Stuffed Chicken Recipe 4 oz Crabmeat(or imitation) chop2 tb Fine dry Bread Crumbs1 tb Snipped Parsley6 x Med Chicken Breast halves *1/4 c Water Chestnuts, chop finely2 tb Mayonnaise or salad dressing1/4 ts Dijon-style Mustard2 tb White Wine Worcestershire Crab-Stuffed Chicken […]

Free Recipe Creamy Salad Dressing Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Creamy Salad Dressing Recipe 1 Ripe mango1/2 c Orange juice1 Clove garlic1 ts Soy sauce (Bragg s AminosAre also good)1/4 ts Curry powder Creamy Salad Dressing Preparation Peel the mango and take out the stone, cut in pieces. Put everything in […]

Free Recipe Corn Soup (Creamy Style) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Corn Soup (Creamy Style) Recipe 4 c Frozen Corn, Thawed4 c Nonfat Milk, Or Skim Soy-Milk4 tb Cornstarch, Or 4 T Flour1/2 ts Dill Weed1/4 ts Black Pepper1 ts Seasoned Salt, Or Mrs. Dash Corn Soup (Creamy Style) Preparation […]

Free Recipe Cranberry Freeze 2 Recipe Type: L Recipes Recipe Preparation: freeze Cooking Ingredients for Cranberry Freeze 2 Recipe 1 cn Whole cranberry sauce8 oz Crushed pineapple in juice1/2 c Pecans; chopped8 oz Nonfat sour cream2 tb Nonfat mayonnaise2 tb Sugar Cranberry Freeze 2 Preparation Combine the ingredients. Pour into cupcake papers placed in muffin […]

Free Recipe Creamy Tater Soup Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Creamy Tater Soup Recipe 4 c Defatted chicken broth1 c Chopped onion3 c Chopped celery, including– leaves2 Small potatoes, peeled &– cubed1/2 ts Salt1 ds Cayenne pepper1 c Low-fat milk Creamy Tater Soup Preparation 1. In large saucepan, combine all […]

Free Recipe Corn Timbales Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Corn Timbales Recipe 12 oz Can whole kernel Corn *2 x Slightly beaten Eggs1/4 ts Salt2 tb Fine dry Bread Crumbs2 ts Margarine, melted1/4 c Sliced Green Onion1 c Skim Milk1/8 ts Pepper2 tb Grated Parmesan Cheese Corn Timbales Preparation * […]

Free Recipe Cranberry Phyllo Tart Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cranberry Phyllo Tart Recipe -1993–2 c Fresh cranberries1/4 c Plus 2 tablespoons firmly-Packed brown sugar2 tb Amaretto (almond-flavored-Liqueur)2 tb Semisweet chocolate-Mini-morsels1/3 c Firmly packed brown sugar1 Tub (8-ounce) light process-Cream cheese product1/2 ts Vanilla extract1 Egg1 Egg whiteButter-flavored vegetableCooking spray8 […]

Free Recipe Corn Timbales 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Corn Timbales 2 Recipe 12 oz Can whole kernel Corn *1/4 c Sliced Green Onion2 x Slightly beaten Eggs1 c Skim Milk1/4 ts Salt1/8 ts Pepper2 tb Fine dry Bread Crumbs2 tb Grated Parmesan Cheese2 ts Margarine, melted Corn Timbales […]

Free Recipe Cranberry Poppy Seed Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cranberry Poppy Seed Loaf Recipe 2-1/2 c All-purpose flour3/4 c Sugar2 tb Poppy seed1 Tbl. baking powder1 c Skim milk1/3 c Fleischmann s margarine,-melted1/4 c Egg Beaters (or other egg-substitute)1 ts Vanilla extract2 ts Grated lemon peel1 c Fresh […]

Free Recipe Chunky Leek and Potato Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chunky Leek and Potato Soup Recipe 1/2 lb Potatoes1 pt Cold water1 md Leek1 Garlic clove1/2 md Onion1/4 tb Oil1/2 ts Yeast extract1/2 ts Ground black pepper1 Bay leaf1/4 ts Caraway seed1 Celery stalk Chunky Leek and Potato […]

Free Recipe Cinnamon Apple Jelly Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cinnamon Apple Jelly Recipe 1 ts Unflavored gelatin1-2/3 c Unsweetened apple juice2 ts Lemon juice1 Cinnamon stick 1 long1 dr Each yellow & red food col.4 ts Artificial sweetener equiv.* Cinnamon Apple Jelly Preparation * sweetener equivalent to 4 tsp […]

Free Recipe Coleslaw Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Coleslaw Recipe 1/4 Head cabbage1/2 ts Celery seed2 CarrotsFresh lime juice1/2 OnionKraft Miracle whip Free2 Or 3 ribs celery1/2 sm Can crushed pineapple Coleslaw Preparation Place cabbage, carrots, onion and celery in food proccessor and chop fine, add celery seed and process for […]

Free Recipe Coleslaw with Yogurt Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Coleslaw with Yogurt Dressing Recipe 1/2 c Lowfat Yogurt, Plain2 tb Dijon Mustard1 tb Water2 ts Lowfat Mayonnaise2 ts Fresh Lemon Juice6 c Cabbage, Thinly Sliced4 md Carrots, Shredded1 c Red Onion, Thinly Sliced1/2 ts Dill Seed Coleslaw with […]

Free Recipe Cinnamon Roasted Hens Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cinnamon Roasted Hens Recipe Juice and pulp of 1 lime3 Garlic cloves – mashed1 ts Minced ginger root2 Allspice berries – crushed1/4 ts Saffron threads – crushed1/2 ts Dried summer savory1/2 ts Dried dill1/2 ts Ground cinnamon1/4 ts Curry powder2 […]

Free Recipe Cooking Artichokes Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cooking Artichokes Recipe None Cooking Artichokes Preparation Choose nice firm artichokes that are not turning brown or looking dry. (I like to serve one artichoke per person.) Cut off the stems even with the bottom of the artichokes. Cut about an […]

Free Recipe Citrus Shrimp and Scallops Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Citrus Shrimp and Scallops Recipe 1/2 lb Fresh or frozen Scallops1/2 c Orange juice1 ts Grated Gingerroot1/4 ts Ground Red PepperOrange, cut in 8 wedges1 ts Finely shredded Orange Peel2 tb Soy SauceClove garlic, minced12 x Fresh or frozen […]

Free Recipe Chocolate-Cranberry Quick Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate-Cranberry Quick Bread Recipe 2 c All-purpose flour1/3 c Granulated sugar2 ts Baking powder1 ts Salt1 Egg1 c Milk1/2 ts Vanilla3 tb Butter; melted and cooled OR-margarine, melted and-cooled1/3 c Semisweet chocolate; finely-chopped OR semisweet-chocolate chips, finely-chopped1/2 c Fresh cranberries; […]

Free Recipe Clams Marniere Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Clams Marniere Recipe 72 sm Clams1 c White wine1 lg Onion – chopped1 ts Dried thyme1 Whole bay leaf1 tb Fresh parsley – chopped1 tb ButterFreshly ground black pepper Clams Marniere Preparation Choose small clams. Scrub the clams well & place in […]

Free Recipe Cocktail Cheese Balls Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Cocktail Cheese Balls Recipe 8 oz Neufchatel cheese, softened1/4 c Plain nonfat yogurt4 oz Shredded reduced-fat 40%-less-fat cheddar cheese4 oz Shredded reduced-fat Swiss-cheese2 ts Grated onion2 ts Prepared horseradish1 ts Country-style Dijon Mustard1/4 c Chopped fresh parsley Cocktail Cheese Balls […]