Low Fat Recipes

Free Recipe Chow-Down Chowder 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chow-Down Chowder 2 Recipe 14 1/2 oz Chicken broth, can13 1/2 oz Evaporated skim milk, can1 c Broccoli, frozen, cut8 oz Corn, whole kernal, drained1 c Mushrooms, fresh, sliced1 tb Pimiento, chopped1/2 c Onion, chopped1/4 ts Salt1 tb Margarine1/8 ts […]

Free Recipe Cocoa Pudding Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cocoa Pudding Cake Recipe 1 c All purpose flour3/4 c Sugar2 tb Cocoa powder2 ts Baking powder1/2 ts Salt1/2 c Skim milk2 tb Oil1 ts VanillNonstick vegetable spray3/4 c Brown sugar1/4 c Cocoa powder1-3/4 c Hot water Cocoa Pudding Cake […]

Free Recipe Christmas Lite Menu Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Christmas Lite Menu Recipe LITE MASHED POTATOES1/4 c Plain yogurt1-1/2 c Mashed potatoesRED CABBAGE & CRANBERRIES1 md Red cabbage12 oz Fresh cranberries1 c Water1/4 c Red wine vinegar2 tb Brown sugar1 tb Lemon juice1/2 ts Cloves12 oz FESTIVE PEASLITE STUFFINGFRUITY […]

Free Recipe Cocoa Spice Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cocoa Spice Cake Recipe 1/4 c Margarine – melted3/4 c Applesauce – at roomTemperature1 Egg white – whipped1/4 c Cocoa powder – sifted1-1/4 c Unbleached flour1 c Granulated sugar3/4 c Baking soda1/2 ts Cinnamon1/4 ts Salt Cocoa Spice Cake Preparation […]

Free Recipe Chunky Gazpacho Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chunky Gazpacho Recipe 4 c Tomato juice2 c Chopped tomatoes; peeled, se1 c Cucumber; chopped1/2 c Red onion; chopped1/2 c Celery; chopped1/2 c Thawed frozen or fresh corn1/2 c Green bell pepper; chopped1/4 c Scallion; chopped1/4 c Zucchini; chopped1/4 c Mild […]

Free Recipe Cod with Garlic Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Cod with Garlic Recipe 1-1/2 lb Fresh cod fillets1/4 c Plus (see next line)1 tb Fresh lime juice1 ts Olive oil1 tb Unsalted butter5 tb Thinly sliced garlic3 tb Flour4 tb Coarsley chopped fresh-cilantroSalt and pepper Cod with Garlic Preparation […]

Free Recipe Chocolate Almond Cheesecake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Almond Cheesecake Recipe 6 Chocolate wafers, finely-crushed1-1/2 c Light cream cheese1 c Sugar1 c 1% low-fat cottage cheese1/4 c Plus 2 tbs unsweetened cocoa1/4 c All-purpose flour1 ts Vanilla extract1/4 ts Salt2 ts Almond flavoring1 Egg2 tb Semisweet chocolate […]

Free Recipe Chile Jelly (Norman s) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chile Jelly (Norman s) Recipe 2 Dried ancho chilies; seeded2 Dried chipotle chilies;-seeded1 qt Water6 tb Red currant jelly6 tb Honey2 tb Spanish sherry vinegar Chile Jelly (Norman s) Preparation CHILE JELLY works greats as a glaze for ham […]

Free Recipe Chocolate Cherry Upside Cake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Cherry Upside Cake 2 Recipe 1 1/2 c Cake flour (not all-purpose)1 ts Cinnamon3/4 c Sugar1/3 c Oil1/4 ts Salt1 ts Vanilla1 ts B. soda3/4 c Water1 1/3 c Cocoa1 cn Cherry pie filling1 ts Vinegar Chocolate […]

Free Recipe Chili Cheese Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chili Cheese Pie Recipe Burton – PDPP83A4 ts Margarine1 c Onion – chopped1 Garlic clove – minced8 oz Ground turkey – cooked andCrumbled2 Mild canned green chiliesChopped4 ts Tomato paste1 ts Chili powder1/2 ts Salt1 ds Salt and ground pepper2 […]

Free Recipe Chocolate Chiffon Pots Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Chocolate Chiffon Pots Recipe 1-1/2 c Skim milk2 Envelopes unflavored gelatin3 tb Unsweetened cocoa2 tb Granulated sugarFew grains salt2 ts Vanilla extract1 c Ice cubes (6 to 8)4 ts Semisweet chocolate shavings Chocolate Chiffon Pots Preparation Place milk in a […]

Free Recipe Chili Con Pollo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chili Con Pollo Recipe 2 lb Broiler-fryer chicken pcs2 ts Salt1/4 ts Pepper1 Green pepper – chopped1 Onion – chopped3 c Canned tomatoes2 c Canned kidney beans –Drained1/2 ts Chili powder Chili Con Pollo Preparation Arrange the chicken, skin side […]

Free Recipe Chilled Chicken with Dill Sauce 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chilled Chicken with Dill Sauce 2 Recipe 8 x Boneless chicken breast *1/2 c Italian salad dressing (diet2 tb Water1 tb Lime juice1 tb White wine vinegar1 x Clove garlic, crushed8 x Lime wedges1 x –dill sauce–1/2 […]

Free Recipe Chinese Chicken-Stuffed Peppers 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chinese Chicken-Stuffed Peppers 2 Recipe 4 x Lg sweet red pepper1 tb Sesame oil1 x Clove garlic, minced1 ts Minced fresh gingerroot1/2 c Finely chopped carrots1/4 c Thinly sliced green onions1 c Finely chopped chicken *1 c Cooked regular […]

Free Recipe Chicken Stroganoff 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Stroganoff 2 Recipe 1 tb Olive Oil; *Note1-1/4 lb Boneless Skinless Chicken-Breasts; Cut In Strips3/4 lb Mushrooms; Large Ones,-Sliced1-1/2 c Nonfat Chicken Broth; Low-Sodium2 tb All-Purpose Flour2/3 c Nonfat Milk; Or Skim3/4 ts Salt1/2 ts Paprika1/8 ts Black Pepper3 […]

Free Recipe Chicken Thighs Marengo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Thighs Marengo Recipe 6 x Chicken Thighs(2 lb),skinned1/2 ts Salt1/4 ts Pepper2 ts Olive oil1 c Sliced fresh Mushrooms4 x Green onions, slicedClove Garlic, minced1/2 c Dry White Wine (or Chablis)1/4 ts Dried whole Thyme2 x Med tomatoes, cut […]

Free Recipe Chinese Coleslaw 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Chinese Coleslaw 2 Recipe 4 c Chinese cabbage, shredded1/4 c Green onions, sliced8 1/4 oz Pineapple, crushed, drained*1/4 c Mayonnaise, reduced calor.8 oz Water chestnuts, sliced **1 tb Mustard, prepared1 c Parsley, fresh, snipped1 ts Gingerroot, grated Chinese Coleslaw 2 […]

Free Recipe Chantrelle Stroganoff Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chantrelle Stroganoff Recipe 1 md Onion; Minced1 Clove Garlic; Sliced1 Whole Carrot; Grated1 Green Bell Pepper; Minced1 tb Olive Oil1/2 lb Fresh Chanterelle Mushrooms1/2 lb Fresh Cremini Mushrooms1 tb Fresh Dill; Chop Or 1 Tsp-Dried1 ts Nutmeg1 ts Paprika; Or Red […]

Free Recipe Chicken and Chilies Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken and Chilies Recipe 12 oz Skinless boneless chicken-breasts1/4 ts Ground black pepper1/4 ts Salt; optional2 ts Olive oil1 md Onion; chopped2 Cloves garlic; minced1 c Low sodium chicken broth;-defatted8 oz Tomato sauce; low salt15 oz Black beans, cooked; rinsed-and […]

Free Recipe Chicken in Lime Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken in Lime Recipe 1 lb Skinless chicken breasts –About 31 c Chopped onion1 Garlic clove – minced1/2 ts Ground cumin1/2 ts Crushed coriander seed1/4 ts Tumeric1/8 ts Cayenne pepper2 tb Soy sauce, low sodium2 Limes Chicken in Lime Preparation […]

Free Recipe Cheese Latkes 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Cheese Latkes 2 Recipe 1/2 lb Cottage cheese, dry curd; or-farmer cheese3 Eggs3 tb Matzo meal, wheat bran, or-wheat germ1/2 ts Salt2 tb Sugar; optional Cheese Latkes 2 Preparation Mix all ingredients together till smooth. Spray a non-stick griddle or […]

Free Recipe Chicken and Rice Stirfry Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken and Rice Stirfry Recipe 1 lb Skinless boneless chickenBreast – cubed2 Stalks celery – diced1 lg Carrot – diced1 lg Onion – cut in quarters1 ts Chicken bouillon – powder1 cn Chicken broth2-1/2 c Water1-1/2 c Rice3 tb […]

Free Recipe Chicken Mallorca Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Mallorca Recipe 1-1/2 c Sliced mushrooms2 ts Olive oil1-1/4 c Red and green bell peppers;-squares1 lg Onion; cut into eighths1 lg Garlic clove; minced16 oz Skinless boneless chicken-breasts (4 ounces each-serving)14-1/2 oz Stewed tomatoes; Italian-style2 lg Carrots; thinly sliced3 tb […]

Free Recipe Cheesy Chicken Rolls 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cheesy Chicken Rolls 2 Recipe 1/2 c Shredded lo-fat Mozzarella1/4 c Plain low-fat Yogurt1 tb Snipped Parsley4 x Med Chicken Breast Halves *1/8 ts Paprika2-1/2 oz Jar sliced Mushrooms, draine1 tb Snipped Chives1 tb Chopped Pimento1 tb Fine dry […]

Free Recipe Chicken and Vegetable Casserole 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken and Vegetable Casserole 2 Recipe 1-1/2 c Zucchini, cut in 1/4 slicesSm Tomato, cut in thin wedge2 tb Snipped Parsley1/8 ts Garlic powder1 ts MargarineSmall Onion *2 tb Sliced pitted ripe Olives1 tb Snipped fresh Basil **2 […]