Low Fat Recipes

Free Recipe Cinnamon Roasted Hens Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cinnamon Roasted Hens Recipe Juice and pulp of 1 lime3 Garlic cloves – mashed1 ts Minced ginger root2 Allspice berries – crushed1/4 ts Saffron threads – crushed1/2 ts Dried summer savory1/2 ts Dried dill1/2 ts Ground cinnamon1/4 ts Curry powder2 […]

Free Recipe Cooking Artichokes Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cooking Artichokes Recipe None Cooking Artichokes Preparation Choose nice firm artichokes that are not turning brown or looking dry. (I like to serve one artichoke per person.) Cut off the stems even with the bottom of the artichokes. Cut about an […]

Free Recipe Citrus Shrimp and Scallops Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Citrus Shrimp and Scallops Recipe 1/2 lb Fresh or frozen Scallops1/2 c Orange juice1 ts Grated Gingerroot1/4 ts Ground Red PepperOrange, cut in 8 wedges1 ts Finely shredded Orange Peel2 tb Soy SauceClove garlic, minced12 x Fresh or frozen […]

Free Recipe Chocolate-Cranberry Quick Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate-Cranberry Quick Bread Recipe 2 c All-purpose flour1/3 c Granulated sugar2 ts Baking powder1 ts Salt1 Egg1 c Milk1/2 ts Vanilla3 tb Butter; melted and cooled OR-margarine, melted and-cooled1/3 c Semisweet chocolate; finely-chopped OR semisweet-chocolate chips, finely-chopped1/2 c Fresh cranberries; […]

Free Recipe Clams Marniere Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Clams Marniere Recipe 72 sm Clams1 c White wine1 lg Onion – chopped1 ts Dried thyme1 Whole bay leaf1 tb Fresh parsley – chopped1 tb ButterFreshly ground black pepper Clams Marniere Preparation Choose small clams. Scrub the clams well & place in […]

Free Recipe Cocktail Cheese Balls Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Cocktail Cheese Balls Recipe 8 oz Neufchatel cheese, softened1/4 c Plain nonfat yogurt4 oz Shredded reduced-fat 40%-less-fat cheddar cheese4 oz Shredded reduced-fat Swiss-cheese2 ts Grated onion2 ts Prepared horseradish1 ts Country-style Dijon Mustard1/4 c Chopped fresh parsley Cocktail Cheese Balls […]

Free Recipe Chilled Chicken with Dill Sauce 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chilled Chicken with Dill Sauce 2 Recipe 8 x Boneless chicken breast *1/2 c Italian salad dressing (diet2 tb Water1 tb Lime juice1 tb White wine vinegar1 x Clove garlic, crushed8 x Lime wedges1 x –dill sauce–1/2 […]

Free Recipe Chinese Chicken-Stuffed Peppers 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chinese Chicken-Stuffed Peppers 2 Recipe 4 x Lg sweet red pepper1 tb Sesame oil1 x Clove garlic, minced1 ts Minced fresh gingerroot1/2 c Finely chopped carrots1/4 c Thinly sliced green onions1 c Finely chopped chicken *1 c Cooked regular […]

Free Recipe Chicken Stroganoff 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Stroganoff 2 Recipe 1 tb Olive Oil; *Note1-1/4 lb Boneless Skinless Chicken-Breasts; Cut In Strips3/4 lb Mushrooms; Large Ones,-Sliced1-1/2 c Nonfat Chicken Broth; Low-Sodium2 tb All-Purpose Flour2/3 c Nonfat Milk; Or Skim3/4 ts Salt1/2 ts Paprika1/8 ts Black Pepper3 […]

Free Recipe Chicken Thighs Marengo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Thighs Marengo Recipe 6 x Chicken Thighs(2 lb),skinned1/2 ts Salt1/4 ts Pepper2 ts Olive oil1 c Sliced fresh Mushrooms4 x Green onions, slicedClove Garlic, minced1/2 c Dry White Wine (or Chablis)1/4 ts Dried whole Thyme2 x Med tomatoes, cut […]

Free Recipe Chinese Coleslaw 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Chinese Coleslaw 2 Recipe 4 c Chinese cabbage, shredded1/4 c Green onions, sliced8 1/4 oz Pineapple, crushed, drained*1/4 c Mayonnaise, reduced calor.8 oz Water chestnuts, sliced **1 tb Mustard, prepared1 c Parsley, fresh, snipped1 ts Gingerroot, grated Chinese Coleslaw 2 […]

Free Recipe Chocolate Almond Cheesecake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Almond Cheesecake Recipe 6 Chocolate wafers, finely-crushed1-1/2 c Light cream cheese1 c Sugar1 c 1% low-fat cottage cheese1/4 c Plus 2 tbs unsweetened cocoa1/4 c All-purpose flour1 ts Vanilla extract1/4 ts Salt2 ts Almond flavoring1 Egg2 tb Semisweet chocolate […]

Free Recipe Chile Jelly (Norman s) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chile Jelly (Norman s) Recipe 2 Dried ancho chilies; seeded2 Dried chipotle chilies;-seeded1 qt Water6 tb Red currant jelly6 tb Honey2 tb Spanish sherry vinegar Chile Jelly (Norman s) Preparation CHILE JELLY works greats as a glaze for ham […]

Free Recipe Chocolate Cherry Upside Cake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Cherry Upside Cake 2 Recipe 1 1/2 c Cake flour (not all-purpose)1 ts Cinnamon3/4 c Sugar1/3 c Oil1/4 ts Salt1 ts Vanilla1 ts B. soda3/4 c Water1 1/3 c Cocoa1 cn Cherry pie filling1 ts Vinegar Chocolate […]

Free Recipe Chili Cheese Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chili Cheese Pie Recipe Burton – PDPP83A4 ts Margarine1 c Onion – chopped1 Garlic clove – minced8 oz Ground turkey – cooked andCrumbled2 Mild canned green chiliesChopped4 ts Tomato paste1 ts Chili powder1/2 ts Salt1 ds Salt and ground pepper2 […]

Free Recipe Chocolate Chiffon Pots Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Chocolate Chiffon Pots Recipe 1-1/2 c Skim milk2 Envelopes unflavored gelatin3 tb Unsweetened cocoa2 tb Granulated sugarFew grains salt2 ts Vanilla extract1 c Ice cubes (6 to 8)4 ts Semisweet chocolate shavings Chocolate Chiffon Pots Preparation Place milk in a […]

Free Recipe Chili Con Pollo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chili Con Pollo Recipe 2 lb Broiler-fryer chicken pcs2 ts Salt1/4 ts Pepper1 Green pepper – chopped1 Onion – chopped3 c Canned tomatoes2 c Canned kidney beans –Drained1/2 ts Chili powder Chili Con Pollo Preparation Arrange the chicken, skin side […]

Free Recipe Chicken n Kraut Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken n Kraut Recipe 4 Chicken breasts boneless,-skinless3/4 ts Salt3/4 ts Pepper2 c Sauerkraut washed & drained4 Provolone cheese slices4 tb Russian dressing(low cal) Chicken n Kraut Preparation Preheat oven to 350 deg. F. Spray a baking dish with nonstick […]

Free Recipe Chicken Breasts with Rosemary and Lemon Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Breasts with Rosemary and Lemon Recipe 4 Boneless skinless chickenBreast halves – about 1=4 Rosemary sprigs4 Garlic cloves – unpeeled Chicken Breasts with Rosemary and Lemon Preparation pepper 1/2 cup dry white wine – or broth […]

Free Recipe Chicken Adobo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Adobo Recipe 4 5 oz chicken breasts halves-skinned and boneless2 lg Crushed cloves of garlic1 md Onion, chopped1/2 c Rice vinegar1/4 c Low sodium soy sauce2 Bay leaves1/4 c Water1 ts Sugar1/8 ts Fresh black pepper, ground Chicken Adobo Preparation […]

Free Recipe Chicken Almondine Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Almondine Recipe -300 Calorie One-Dish Meal10 oz Chicken breast, 1/2 pieces1 Garlic clove; minced1/4 ts Freshly ground pepper1-1/2 c Skim milk1 ts Chicken boullion granules2 tb Flour1/8 ts -salt1 tb Fresh parsley; finely chop3 c Noodles; cooked; hot; no-margarine or […]

Free Recipe Chicken Etouffee Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Etouffee Recipe Lg Onion, choppedSm Green Pepper, chopped1/2 x Sm Sweet Red Pepper, chopped2 x Stalks Celery, choppedClove garlic, minced2 tb Margarine2 tb Flour3 c Chopped,cookd Chicken Breast3/4 c Water3/4 ts Dry Chicken bouillon powder1/2 ts Dried whole Thyme1/4 ts […]

Free Recipe Chicken and Broccoli with Lite Ricotta Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken and Broccoli with Lite Ricotta Recipe 2 tb Olive oil2 Chicken breast halves, bonelPieces1/4 c Onion, chopped2 c Broccoli florets,small1 c Chicken broth1 Ricotta cheese,reduced fat2 tb Dijon mustard,country styleSalt and pepper1 tb Tarragon or parsley,fresh-mi1 […]

Free Recipe Chantrelle Stroganoff Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chantrelle Stroganoff Recipe 1 md Onion; Minced1 Clove Garlic; Sliced1 Whole Carrot; Grated1 Green Bell Pepper; Minced1 tb Olive Oil1/2 lb Fresh Chanterelle Mushrooms1/2 lb Fresh Cremini Mushrooms1 tb Fresh Dill; Chop Or 1 Tsp-Dried1 ts Nutmeg1 ts Paprika; Or Red […]

Free Recipe Chicken and Chilies Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken and Chilies Recipe 12 oz Skinless boneless chicken-breasts1/4 ts Ground black pepper1/4 ts Salt; optional2 ts Olive oil1 md Onion; chopped2 Cloves garlic; minced1 c Low sodium chicken broth;-defatted8 oz Tomato sauce; low salt15 oz Black beans, cooked; rinsed-and […]