Chantrelle Stroganoff Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chantrelle Stroganoff Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chantrelle Stroganoff Recipe 1 md Onion; Minced1 Clove Garlic; Sliced1 Whole Carrot; Grated1 Green Bell Pepper; Minced1 tb Olive Oil1/2 lb Fresh Chanterelle Mushrooms1/2 lb Fresh Cremini Mushrooms1 tb Fresh Dill; Chop Or 1 Tsp-Dried1 ts Nutmeg1 ts Paprika; Or Red […]
Chicken and Chilies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken and Chilies Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken and Chilies Recipe 12 oz Skinless boneless chicken-breasts1/4 ts Ground black pepper1/4 ts Salt; optional2 ts Olive oil1 md Onion; chopped2 Cloves garlic; minced1 c Low sodium chicken broth;-defatted8 oz Tomato sauce; low salt15 oz Black beans, cooked; rinsed-and […]
Chicken in Lime Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken in Lime Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken in Lime Recipe 1 lb Skinless chicken breasts –About 31 c Chopped onion1 Garlic clove – minced1/2 ts Ground cumin1/2 ts Crushed coriander seed1/4 ts Tumeric1/8 ts Cayenne pepper2 tb Soy sauce, low sodium2 Limes Chicken in Lime Preparation […]
Cheese Latkes 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cheese Latkes 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Cheese Latkes 2 Recipe 1/2 lb Cottage cheese, dry curd; or-farmer cheese3 Eggs3 tb Matzo meal, wheat bran, or-wheat germ1/2 ts Salt2 tb Sugar; optional Cheese Latkes 2 Preparation Mix all ingredients together till smooth. Spray a non-stick griddle or […]
Chicken and Rice Stirfry Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken and Rice Stirfry Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken and Rice Stirfry Recipe 1 lb Skinless boneless chickenBreast – cubed2 Stalks celery – diced1 lg Carrot – diced1 lg Onion – cut in quarters1 ts Chicken bouillon – powder1 cn Chicken broth2-1/2 c Water1-1/2 c Rice3 tb […]
Chicken Mallorca Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Mallorca Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Mallorca Recipe 1-1/2 c Sliced mushrooms2 ts Olive oil1-1/4 c Red and green bell peppers;-squares1 lg Onion; cut into eighths1 lg Garlic clove; minced16 oz Skinless boneless chicken-breasts (4 ounces each-serving)14-1/2 oz Stewed tomatoes; Italian-style2 lg Carrots; thinly sliced3 tb […]
Cheesy Chicken Rolls 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cheesy Chicken Rolls 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cheesy Chicken Rolls 2 Recipe 1/2 c Shredded lo-fat Mozzarella1/4 c Plain low-fat Yogurt1 tb Snipped Parsley4 x Med Chicken Breast Halves *1/8 ts Paprika2-1/2 oz Jar sliced Mushrooms, draine1 tb Snipped Chives1 tb Chopped Pimento1 tb Fine dry […]
Chicken and Vegetable Casserole 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken and Vegetable Casserole 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken and Vegetable Casserole 2 Recipe 1-1/2 c Zucchini, cut in 1/4 slicesSm Tomato, cut in thin wedge2 tb Snipped Parsley1/8 ts Garlic powder1 ts MargarineSmall Onion *2 tb Sliced pitted ripe Olives1 tb Snipped fresh Basil **2 […]
Cheesy Pepper and Mushroom Pizza 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cheesy Pepper and Mushroom Pizza 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cheesy Pepper and Mushroom Pizza 2 Recipe 1 1/2 c Flour (or a little less)1 pk Active dry Yeast1/2 ts Sugar1 ts Cooking oil3/4 c Lo-fat Cottage cheese,draine1 tb CornmealEgg 2tb Grated Parmesan Cheese1 ts Dried Basil, […]
Chicken Breasts with Curried Stuffing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Breasts with Curried Stuffing Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken Breasts with Curried Stuffing Recipe 1/2 c Shredded Carrot1 ts Curry powder (or less)1/2 c Soft Bread Crumbs1 tb Water1/8 ts Salt1/4 c Low-fat Plain Yogurt1/4 c Sliced Green Onion1 tb Margarine2 tb Raisins4 x Med Chicken […]
Cabbage and Rice Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cabbage and Rice Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cabbage and Rice Casserole Recipe 8 oz Ground turkey breast2 c Shredded cabbage1/2 c Chopped onion2/3 c Rice; uncooked28 oz Canned tomatoes; with liquid2 ts Mustard2 tb Brown sugar1/8 ts Lemon pepper Cabbage and Rice Casserole Preparation 1. Preheat […]
Carrot or Zucchini Muffins 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Carrot or Zucchini Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Carrot or Zucchini Muffins 2 Recipe 1-1/2 c Whole wheat flour4 Egg whites1 ts Salt1/4 c Yogurt; skim milk1-1/2 ts Baking soda1-1/2 c Skim milk; or orange juice1 ts Cinnamon2 tb Vinegar1/2 ts Nutmeg1/2 c Honey1-1/2 c Bran1/4 […]
Cajun Chicken (With Soup Variation) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cajun Chicken (With Soup Variation) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cajun Chicken (With Soup Variation) Recipe 12 oz Skinless boneless chicken-breasts2 ts Olive oil1 c Chopped onions2 Cloves garlic; minced1/2 c Low sodium chicken broth;-defatted15 oz Tomato sauce; low salt15 oz Blackeyed peas, cooked;-rinsed and drained1 Bay leaf1/4 […]
Catalan Potato Lima Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Catalan Potato Lima Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Catalan Potato Lima Soup Recipe 2 c Chopped onions2 ts Olive oil4 c Potatoes; sliced or cubed2 c Lima beans; fordhook,-frozen, or fresh4 c Water; or vegetable broth1/4 c Chopped fresh cilantroSalt and black pepper; to-tasteJalapeno chile pepper; to-taste, […]
Cajun Red Snapper Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cajun Red Snapper Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cajun Red Snapper Recipe 1 lb Fresh red snapper (fillets)1 c Sliced celery1 c Chopped bell peppers1/2 c Minced onion1 ts Garlic powder1/2 ts Bay leaves1/2 ts Pepper4 c Prepared chicken bouillon2 cn (16 oz.)cajun style stewed-tomatoes (drained)1 cn (6 […]
Catfish Fillets with Crabmeat Topping Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Catfish Fillets with Crabmeat Topping Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Catfish Fillets with Crabmeat Topping Recipe 3 tb Fresh lemon juice1 tb Reduced-calorie margarine;-melted2 ts Low-sodium worcestershire-sauce6 Farm-raised; (4-ounce)-catfish fillets1/2 ts Garlic powder1/2 ts Creole seasoning1/4 ts Ground red pepperVegetable cooking spray1 c Chopped onion1/2 c Chopped green […]
Calves Liver Stroganoff Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Calves Liver Stroganoff Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Calves Liver Stroganoff Recipe 2 tb Plus2 ts -reduced calorie mayonnaise1-1/4 lb Calves liver, thinly sliced1/2 c Chopped onions1 c Chopped mushrooms1/2 c Dry white wine1 c Plain lowfat yogurt1/2 ts Salt1/4 ts Pepper1 ds Worcestershire sauce1 tb Imitation bacon […]
Canyon Ranch Guacamole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Canyon Ranch Guacamole Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Canyon Ranch Guacamole Recipe 12 oz Asparagus or 2-cups chopped;-lightly steamed2-1/4 ts Fresh lemon juice3 tb Chopped onion1 lg Tomato; chopped3/4 ts Salt; optional1/2 ts Chili powder1/4 ts Cumin1/4 ts Black pepper1 Garlic clove; minced1 ds Tabasco sauce1/3 c Light […]
Caribbean Chicken-Vegetable Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Caribbean Chicken-Vegetable Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Caribbean Chicken-Vegetable Soup Recipe 1 c Chopped onions1/2 c Chopped celery1/2 c Red and green bell peppers;-diced4-1/2 c Low sodium chicken broth;-defatted1 c Water2 lg Bay leaves1 ts Chili powder1/2 ts Curry powder1/2 ts Dried thyme1/4 ts Ground allspice1/8 ts […]
Carmelized Tomato and Onion Compote Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Carmelized Tomato and Onion Compote Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Carmelized Tomato and Onion Compote Recipe 1-1/2 lb Large tomatoes; cut in-wedgesUp to 2 lbs. (about 4 lbs)2 ts Butter (2 T)2 c Onions; sliced into ringsVadelias if possible1 ts Sugar3/4 ts Ground coriander; or cumin-(1/2 t.)1/2 ts […]
Buckwheat and Spinach Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Buckwheat and Spinach Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Buckwheat and Spinach Recipe 1 lg Spanish Onion2 Cloves Garlic2 c Buckwheat1 ts Salt1 ts Black pepper1 pt Vegetable stock (I use VeconWhich is fat free, andWater)1 lb Spinach Buckwheat and Spinach Preparation Cook the finely chopped onion and the […]
Black-Eyed Pea-Corn Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black-Eyed Pea-Corn Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black-Eyed Pea-Corn Salad Recipe 2 ts Sesame oil1/8 ts Oriental chili paste;2 ts Peanut oil(available at Asian markets)1 c Scallions; chopped, cut into1 c Cooked corn; drained1 pieces 1Medium red bell pepper;diced1 tb Fresh ginger; chopped1 Medium yellow bell pepper;2 […]
Black-Eyed Peas with Spinach Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black-Eyed Peas with Spinach Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Black-Eyed Peas with Spinach Recipe 1 md Onion, choppedVegetable broth forSauteeing10 oz Fresh spinach, rinsed,Stemmed and coarsely chopped(I think frozenWould be fine)3 c Drained black-eyed peas (two16 oz Cans)Ground black pepper toTastepn Cayenne or crushed redPepper flakes (optional) Black-Eyed […]
Brazilian Chicken Rice Soup 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Brazilian Chicken Rice Soup 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Brazilian Chicken Rice Soup 2 Recipe 1 3 lb. ChickenA piece of cheesecloth1 Bay leaf1/2 c Uncooked white rice1 Medium onion, quarteredSalt & freshly ground black1 Whole clovePepper2 Ripe tomatoes, quartered3 Carrots, thinly sliced on1 Carrot, cut into […]
Blackberry Jam Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blackberry Jam Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Blackberry Jam Recipe 4 c Crushed blackberries8 tb Liquid artificial sweetener Blackberry Jam Preparation Measure crushed blackberries into a sauce pot. Add sweetener and stir well. Bring to a boil, stirring constantly until the mixture thickens. Pour hot into hot jars, […]