Chicken Mallorca Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Mallorca Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Mallorca Recipe 1-1/2 c Sliced mushrooms2 ts Olive oil1-1/4 c Red and green bell peppers;-squares1 lg Onion; cut into eighths1 lg Garlic clove; minced16 oz Skinless boneless chicken-breasts (4 ounces each-serving)14-1/2 oz Stewed tomatoes; Italian-style2 lg Carrots; thinly sliced3 tb […]
Cheesy Chicken Rolls 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cheesy Chicken Rolls 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cheesy Chicken Rolls 2 Recipe 1/2 c Shredded lo-fat Mozzarella1/4 c Plain low-fat Yogurt1 tb Snipped Parsley4 x Med Chicken Breast Halves *1/8 ts Paprika2-1/2 oz Jar sliced Mushrooms, draine1 tb Snipped Chives1 tb Chopped Pimento1 tb Fine dry […]
Chicken and Vegetable Casserole 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken and Vegetable Casserole 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken and Vegetable Casserole 2 Recipe 1-1/2 c Zucchini, cut in 1/4 slicesSm Tomato, cut in thin wedge2 tb Snipped Parsley1/8 ts Garlic powder1 ts MargarineSmall Onion *2 tb Sliced pitted ripe Olives1 tb Snipped fresh Basil **2 […]
Cheesy Pepper and Mushroom Pizza 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cheesy Pepper and Mushroom Pizza 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cheesy Pepper and Mushroom Pizza 2 Recipe 1 1/2 c Flour (or a little less)1 pk Active dry Yeast1/2 ts Sugar1 ts Cooking oil3/4 c Lo-fat Cottage cheese,draine1 tb CornmealEgg 2tb Grated Parmesan Cheese1 ts Dried Basil, […]
Chicken Breasts with Curried Stuffing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Breasts with Curried Stuffing Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken Breasts with Curried Stuffing Recipe 1/2 c Shredded Carrot1 ts Curry powder (or less)1/2 c Soft Bread Crumbs1 tb Water1/8 ts Salt1/4 c Low-fat Plain Yogurt1/4 c Sliced Green Onion1 tb Margarine2 tb Raisins4 x Med Chicken […]
Chicken Pate Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Pate Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Pate Recipe 1-1/2 c Chicken Breast,cooked,minced8 oz Neufchatel Cheese, softened3 tb Chopped Onion2 tb Dry Sherry2 tb Mayonnaise (diet)2 ts Lemon juice1/4 ts Hot sauce1/8 ts Ground Nutmeg1 ds Paprika Chicken Pate Preparation Combine chicken (which has been finely chopped), […]
Chestnut-Squash Puree Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chestnut-Squash Puree Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chestnut-Squash Puree Recipe 1/2 c Dried chestnuts1-1/2 lb Butternut squash; peeled and-seeded, OR kabocha, OR-delicata squash, and cut in-1 chunksWater1/2 ts Dried sage1/2 ts Salt; or to taste Chestnut-Squash Puree Preparation 1. Soak the dried chestnuts overnight in 1 cup water, […]
Chicken n Kraut Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken n Kraut Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken n Kraut Recipe 4 Chicken breasts boneless,-skinless3/4 ts Salt3/4 ts Pepper2 c Sauerkraut washed & drained4 Provolone cheese slices4 tb Russian dressing(low cal) Chicken n Kraut Preparation Preheat oven to 350 deg. F. Spray a baking dish with nonstick […]
Chicken Breasts with Rosemary and Lemon Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Breasts with Rosemary and Lemon Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Breasts with Rosemary and Lemon Recipe 4 Boneless skinless chickenBreast halves – about 1=4 Rosemary sprigs4 Garlic cloves – unpeeled Chicken Breasts with Rosemary and Lemon Preparation pepper 1/2 cup dry white wine – or broth […]
Chicken Adobo Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Adobo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Adobo Recipe 4 5 oz chicken breasts halves-skinned and boneless2 lg Crushed cloves of garlic1 md Onion, chopped1/2 c Rice vinegar1/4 c Low sodium soy sauce2 Bay leaves1/4 c Water1 ts Sugar1/8 ts Fresh black pepper, ground Chicken Adobo Preparation […]
Calves Liver Stroganoff Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Calves Liver Stroganoff Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Calves Liver Stroganoff Recipe 2 tb Plus2 ts -reduced calorie mayonnaise1-1/4 lb Calves liver, thinly sliced1/2 c Chopped onions1 c Chopped mushrooms1/2 c Dry white wine1 c Plain lowfat yogurt1/2 ts Salt1/4 ts Pepper1 ds Worcestershire sauce1 tb Imitation bacon […]
Canyon Ranch Guacamole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Canyon Ranch Guacamole Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Canyon Ranch Guacamole Recipe 12 oz Asparagus or 2-cups chopped;-lightly steamed2-1/4 ts Fresh lemon juice3 tb Chopped onion1 lg Tomato; chopped3/4 ts Salt; optional1/2 ts Chili powder1/4 ts Cumin1/4 ts Black pepper1 Garlic clove; minced1 ds Tabasco sauce1/3 c Light […]
Caribbean Chicken-Vegetable Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Caribbean Chicken-Vegetable Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Caribbean Chicken-Vegetable Soup Recipe 1 c Chopped onions1/2 c Chopped celery1/2 c Red and green bell peppers;-diced4-1/2 c Low sodium chicken broth;-defatted1 c Water2 lg Bay leaves1 ts Chili powder1/2 ts Curry powder1/2 ts Dried thyme1/4 ts Ground allspice1/8 ts […]
Carmelized Tomato and Onion Compote Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Carmelized Tomato and Onion Compote Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Carmelized Tomato and Onion Compote Recipe 1-1/2 lb Large tomatoes; cut in-wedgesUp to 2 lbs. (about 4 lbs)2 ts Butter (2 T)2 c Onions; sliced into ringsVadelias if possible1 ts Sugar3/4 ts Ground coriander; or cumin-(1/2 t.)1/2 ts […]
Buckwheat and Spinach Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Buckwheat and Spinach Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Buckwheat and Spinach Recipe 1 lg Spanish Onion2 Cloves Garlic2 c Buckwheat1 ts Salt1 ts Black pepper1 pt Vegetable stock (I use VeconWhich is fat free, andWater)1 lb Spinach Buckwheat and Spinach Preparation Cook the finely chopped onion and the […]
Cabbage and Rice Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cabbage and Rice Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cabbage and Rice Casserole Recipe 8 oz Ground turkey breast2 c Shredded cabbage1/2 c Chopped onion2/3 c Rice; uncooked28 oz Canned tomatoes; with liquid2 ts Mustard2 tb Brown sugar1/8 ts Lemon pepper Cabbage and Rice Casserole Preparation 1. Preheat […]
Carrot or Zucchini Muffins 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Carrot or Zucchini Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Carrot or Zucchini Muffins 2 Recipe 1-1/2 c Whole wheat flour4 Egg whites1 ts Salt1/4 c Yogurt; skim milk1-1/2 ts Baking soda1-1/2 c Skim milk; or orange juice1 ts Cinnamon2 tb Vinegar1/2 ts Nutmeg1/2 c Honey1-1/2 c Bran1/4 […]
Cajun Chicken (With Soup Variation) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cajun Chicken (With Soup Variation) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cajun Chicken (With Soup Variation) Recipe 12 oz Skinless boneless chicken-breasts2 ts Olive oil1 c Chopped onions2 Cloves garlic; minced1/2 c Low sodium chicken broth;-defatted15 oz Tomato sauce; low salt15 oz Blackeyed peas, cooked;-rinsed and drained1 Bay leaf1/4 […]
Catalan Potato Lima Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Catalan Potato Lima Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Catalan Potato Lima Soup Recipe 2 c Chopped onions2 ts Olive oil4 c Potatoes; sliced or cubed2 c Lima beans; fordhook,-frozen, or fresh4 c Water; or vegetable broth1/4 c Chopped fresh cilantroSalt and black pepper; to-tasteJalapeno chile pepper; to-taste, […]
Cajun Red Snapper Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cajun Red Snapper Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cajun Red Snapper Recipe 1 lb Fresh red snapper (fillets)1 c Sliced celery1 c Chopped bell peppers1/2 c Minced onion1 ts Garlic powder1/2 ts Bay leaves1/2 ts Pepper4 c Prepared chicken bouillon2 cn (16 oz.)cajun style stewed-tomatoes (drained)1 cn (6 […]
Catfish Fillets with Crabmeat Topping Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Catfish Fillets with Crabmeat Topping Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Catfish Fillets with Crabmeat Topping Recipe 3 tb Fresh lemon juice1 tb Reduced-calorie margarine;-melted2 ts Low-sodium worcestershire-sauce6 Farm-raised; (4-ounce)-catfish fillets1/2 ts Garlic powder1/2 ts Creole seasoning1/4 ts Ground red pepperVegetable cooking spray1 c Chopped onion1/2 c Chopped green […]
Broccoli and Lemon Dish Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broccoli and Lemon Dish Recipe Type: L Recipes Recipe Preparation: steam Cooking Ingredients for Broccoli and Lemon Dish Recipe 2 lb Broccoli; chopped1 c WaterJuice of 2 fresh lemons1/4 c Water1 tb Cornstarch; or potato-starch for Broccoli and Lemon Dish Preparation Steam broccoli over water in a large pot for several minutes, until […]
Blond Fruitcake (Fat-Free) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blond Fruitcake (Fat-Free) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blond Fruitcake (Fat-Free) Recipe 1 lb Candied pineapple3/4 lb Apricots, dried1/2 lb Peaches, dried1/4 c Flour1 c Sugar1/2 ts Baking powder1-1/2 c Flour1 c Applesauce1 c Egg whites1 tb Vanilla1 tb Lemon extractOrange liqueur Blond Fruitcake (Fat-Free) Preparation Cut pineapple, […]
Broccoli and Rice 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broccoli and Rice 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli and Rice 2 Recipe 1 bn Broccoli; sliced1 lg Onion; chopped10 Mushrooms; slicedGarlic powderSoy sauce1 c Brown rice Broccoli and Rice 2 Preparation Cook rice. Stir-fry veggies. Combine all and bake 20 min. at 350F. Cooking Temperature: Recipe […]
Blueberry Bran Muffins 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blueberry Bran Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blueberry Bran Muffins 2 Recipe 2 c All-Purpose Flour1-1/2 c Wheat Bran3/4 c Whole Wheat Flour3/4 c Brown Sugar4 ts Baking Powder2 ts Baking Soda1/2 c Molasses1/4 c Vegetable Oil1 Egg; Or 2 Egg Whites2 c Buttermilk; Or Plain […]