Chestnut-Squash Puree Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chestnut-Squash Puree Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chestnut-Squash Puree Recipe 1/2 c Dried chestnuts1-1/2 lb Butternut squash; peeled and-seeded, OR kabocha, OR-delicata squash, and cut in-1 chunksWater1/2 ts Dried sage1/2 ts Salt; or to taste Chestnut-Squash Puree Preparation 1. Soak the dried chestnuts overnight in 1 cup water, […]
Chicken n Kraut Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken n Kraut Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken n Kraut Recipe 4 Chicken breasts boneless,-skinless3/4 ts Salt3/4 ts Pepper2 c Sauerkraut washed & drained4 Provolone cheese slices4 tb Russian dressing(low cal) Chicken n Kraut Preparation Preheat oven to 350 deg. F. Spray a baking dish with nonstick […]
Chicken Breasts with Rosemary and Lemon Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Breasts with Rosemary and Lemon Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Breasts with Rosemary and Lemon Recipe 4 Boneless skinless chickenBreast halves – about 1=4 Rosemary sprigs4 Garlic cloves – unpeeled Chicken Breasts with Rosemary and Lemon Preparation pepper 1/2 cup dry white wine – or broth […]
Chicken Adobo Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Adobo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Adobo Recipe 4 5 oz chicken breasts halves-skinned and boneless2 lg Crushed cloves of garlic1 md Onion, chopped1/2 c Rice vinegar1/4 c Low sodium soy sauce2 Bay leaves1/4 c Water1 ts Sugar1/8 ts Fresh black pepper, ground Chicken Adobo Preparation […]
Chicken Almondine Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Almondine Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Almondine Recipe -300 Calorie One-Dish Meal10 oz Chicken breast, 1/2 pieces1 Garlic clove; minced1/4 ts Freshly ground pepper1-1/2 c Skim milk1 ts Chicken boullion granules2 tb Flour1/8 ts -salt1 tb Fresh parsley; finely chop3 c Noodles; cooked; hot; no-margarine or […]
Chicken Etouffee Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Etouffee Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Etouffee Recipe Lg Onion, choppedSm Green Pepper, chopped1/2 x Sm Sweet Red Pepper, chopped2 x Stalks Celery, choppedClove garlic, minced2 tb Margarine2 tb Flour3 c Chopped,cookd Chicken Breast3/4 c Water3/4 ts Dry Chicken bouillon powder1/2 ts Dried whole Thyme1/4 ts […]
Chicken and Broccoli with Lite Ricotta Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken and Broccoli with Lite Ricotta Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken and Broccoli with Lite Ricotta Recipe 2 tb Olive oil2 Chicken breast halves, bonelPieces1/4 c Onion, chopped2 c Broccoli florets,small1 c Chicken broth1 Ricotta cheese,reduced fat2 tb Dijon mustard,country styleSalt and pepper1 tb Tarragon or parsley,fresh-mi1 […]
Chantrelle Stroganoff Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chantrelle Stroganoff Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chantrelle Stroganoff Recipe 1 md Onion; Minced1 Clove Garlic; Sliced1 Whole Carrot; Grated1 Green Bell Pepper; Minced1 tb Olive Oil1/2 lb Fresh Chanterelle Mushrooms1/2 lb Fresh Cremini Mushrooms1 tb Fresh Dill; Chop Or 1 Tsp-Dried1 ts Nutmeg1 ts Paprika; Or Red […]
Chicken and Chilies Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken and Chilies Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken and Chilies Recipe 12 oz Skinless boneless chicken-breasts1/4 ts Ground black pepper1/4 ts Salt; optional2 ts Olive oil1 md Onion; chopped2 Cloves garlic; minced1 c Low sodium chicken broth;-defatted8 oz Tomato sauce; low salt15 oz Black beans, cooked; rinsed-and […]
Chicken in Lime Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken in Lime Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken in Lime Recipe 1 lb Skinless chicken breasts –About 31 c Chopped onion1 Garlic clove – minced1/2 ts Ground cumin1/2 ts Crushed coriander seed1/4 ts Tumeric1/8 ts Cayenne pepper2 tb Soy sauce, low sodium2 Limes Chicken in Lime Preparation […]
Caribbean Chicken-Vegetable Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Caribbean Chicken-Vegetable Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Caribbean Chicken-Vegetable Soup Recipe 1 c Chopped onions1/2 c Chopped celery1/2 c Red and green bell peppers;-diced4-1/2 c Low sodium chicken broth;-defatted1 c Water2 lg Bay leaves1 ts Chili powder1/2 ts Curry powder1/2 ts Dried thyme1/4 ts Ground allspice1/8 ts […]
Carmelized Tomato and Onion Compote Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Carmelized Tomato and Onion Compote Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Carmelized Tomato and Onion Compote Recipe 1-1/2 lb Large tomatoes; cut in-wedgesUp to 2 lbs. (about 4 lbs)2 ts Butter (2 T)2 c Onions; sliced into ringsVadelias if possible1 ts Sugar3/4 ts Ground coriander; or cumin-(1/2 t.)1/2 ts […]
Buckwheat and Spinach Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Buckwheat and Spinach Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Buckwheat and Spinach Recipe 1 lg Spanish Onion2 Cloves Garlic2 c Buckwheat1 ts Salt1 ts Black pepper1 pt Vegetable stock (I use VeconWhich is fat free, andWater)1 lb Spinach Buckwheat and Spinach Preparation Cook the finely chopped onion and the […]
Cabbage and Rice Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cabbage and Rice Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cabbage and Rice Casserole Recipe 8 oz Ground turkey breast2 c Shredded cabbage1/2 c Chopped onion2/3 c Rice; uncooked28 oz Canned tomatoes; with liquid2 ts Mustard2 tb Brown sugar1/8 ts Lemon pepper Cabbage and Rice Casserole Preparation 1. Preheat […]
Carrot or Zucchini Muffins 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Carrot or Zucchini Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Carrot or Zucchini Muffins 2 Recipe 1-1/2 c Whole wheat flour4 Egg whites1 ts Salt1/4 c Yogurt; skim milk1-1/2 ts Baking soda1-1/2 c Skim milk; or orange juice1 ts Cinnamon2 tb Vinegar1/2 ts Nutmeg1/2 c Honey1-1/2 c Bran1/4 […]
Cajun Chicken (With Soup Variation) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cajun Chicken (With Soup Variation) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cajun Chicken (With Soup Variation) Recipe 12 oz Skinless boneless chicken-breasts2 ts Olive oil1 c Chopped onions2 Cloves garlic; minced1/2 c Low sodium chicken broth;-defatted15 oz Tomato sauce; low salt15 oz Blackeyed peas, cooked;-rinsed and drained1 Bay leaf1/4 […]
Catalan Potato Lima Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Catalan Potato Lima Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Catalan Potato Lima Soup Recipe 2 c Chopped onions2 ts Olive oil4 c Potatoes; sliced or cubed2 c Lima beans; fordhook,-frozen, or fresh4 c Water; or vegetable broth1/4 c Chopped fresh cilantroSalt and black pepper; to-tasteJalapeno chile pepper; to-taste, […]
Cajun Red Snapper Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cajun Red Snapper Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cajun Red Snapper Recipe 1 lb Fresh red snapper (fillets)1 c Sliced celery1 c Chopped bell peppers1/2 c Minced onion1 ts Garlic powder1/2 ts Bay leaves1/2 ts Pepper4 c Prepared chicken bouillon2 cn (16 oz.)cajun style stewed-tomatoes (drained)1 cn (6 […]
Catfish Fillets with Crabmeat Topping Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Catfish Fillets with Crabmeat Topping Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Catfish Fillets with Crabmeat Topping Recipe 3 tb Fresh lemon juice1 tb Reduced-calorie margarine;-melted2 ts Low-sodium worcestershire-sauce6 Farm-raised; (4-ounce)-catfish fillets1/2 ts Garlic powder1/2 ts Creole seasoning1/4 ts Ground red pepperVegetable cooking spray1 c Chopped onion1/2 c Chopped green […]
Calves Liver Stroganoff Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Calves Liver Stroganoff Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Calves Liver Stroganoff Recipe 2 tb Plus2 ts -reduced calorie mayonnaise1-1/4 lb Calves liver, thinly sliced1/2 c Chopped onions1 c Chopped mushrooms1/2 c Dry white wine1 c Plain lowfat yogurt1/2 ts Salt1/4 ts Pepper1 ds Worcestershire sauce1 tb Imitation bacon […]
Canyon Ranch Guacamole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Canyon Ranch Guacamole Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Canyon Ranch Guacamole Recipe 12 oz Asparagus or 2-cups chopped;-lightly steamed2-1/4 ts Fresh lemon juice3 tb Chopped onion1 lg Tomato; chopped3/4 ts Salt; optional1/2 ts Chili powder1/4 ts Cumin1/4 ts Black pepper1 Garlic clove; minced1 ds Tabasco sauce1/3 c Light […]
Blueberry Parfaits Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blueberry Parfaits Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Blueberry Parfaits Recipe 1 c Blueberries1/4 c Apricot preserves1 pt Yogurt, frozen, vanilla4 tb Almonds, slivered (optional) Blueberry Parfaits Preparation PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries and preserves. In […]
Broccoli-Pasta Toss Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broccoli-Pasta Toss Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli-Pasta Toss Recipe 2 c Broccoli flowerets3 tb Parmesan cheese, grated4 oz Fettuccine, broken up1 ts Sesame seed, toasted1 tb Oil, cooking1/8 ts Garlic powder Broccoli-Pasta Toss Preparation PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg […]
Blueberry Parfaits 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blueberry Parfaits 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Blueberry Parfaits 2 Recipe 1 c Blueberries1 pt Yogurt, frozen, vanilla1/4 c Apricot preserves4 tb Almonds, slivered (optional) Blueberry Parfaits 2 Preparation PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries […]
Broiled Scallops and Grapefruit Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broiled Scallops and Grapefruit Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Broiled Scallops and Grapefruit Recipe 1 lb Large sea scallops2 Pink grapefruit2 tb Snipped chives16 oz Kale or spinach – fresh2 ts Olive or hazelnut oil2 Garlic cloves – halved Broiled Scallops and Grapefruit Preparation 1. Rinse scallops and […]