Low Fat Recipes

Free Recipe Broccoli and Lemon Dish Recipe Type: L Recipes Recipe Preparation: steam Cooking Ingredients for Broccoli and Lemon Dish Recipe 2 lb Broccoli; chopped1 c WaterJuice of 2 fresh lemons1/4 c Water1 tb Cornstarch; or potato-starch for Broccoli and Lemon Dish Preparation Steam broccoli over water in a large pot for several minutes, until […]

Free Recipe Blond Fruitcake (Fat-Free) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blond Fruitcake (Fat-Free) Recipe 1 lb Candied pineapple3/4 lb Apricots, dried1/2 lb Peaches, dried1/4 c Flour1 c Sugar1/2 ts Baking powder1-1/2 c Flour1 c Applesauce1 c Egg whites1 tb Vanilla1 tb Lemon extractOrange liqueur Blond Fruitcake (Fat-Free) Preparation Cut pineapple, […]

Free Recipe Broccoli and Rice 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli and Rice 2 Recipe 1 bn Broccoli; sliced1 lg Onion; chopped10 Mushrooms; slicedGarlic powderSoy sauce1 c Brown rice Broccoli and Rice 2 Preparation Cook rice. Stir-fry veggies. Combine all and bake 20 min. at 350F. Cooking Temperature: Recipe […]

Free Recipe Blueberry Bran Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blueberry Bran Muffins 2 Recipe 2 c All-Purpose Flour1-1/2 c Wheat Bran3/4 c Whole Wheat Flour3/4 c Brown Sugar4 ts Baking Powder2 ts Baking Soda1/2 c Molasses1/4 c Vegetable Oil1 Egg; Or 2 Egg Whites2 c Buttermilk; Or Plain […]

Free Recipe Broccoli Oriental Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli Oriental Recipe 1 bn Broccoli4 Carrots; in strips2 Onions; slivered1 c Waterchestnuts, canned;-sliced2 ts Soy sauce Broccoli Oriental Preparation Saute onions, add the rest. Cover and cook 10-15 min., adding more water if needed. Cooking Temperature: Recipe Serves: 6 How […]

Free Recipe Blueberry Parfaits Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Blueberry Parfaits Recipe 1 c Blueberries1/4 c Apricot preserves1 pt Yogurt, frozen, vanilla4 tb Almonds, slivered (optional) Blueberry Parfaits Preparation PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries and preserves. In […]

Free Recipe Broccoli-Pasta Toss Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli-Pasta Toss Recipe 2 c Broccoli flowerets3 tb Parmesan cheese, grated4 oz Fettuccine, broken up1 ts Sesame seed, toasted1 tb Oil, cooking1/8 ts Garlic powder Broccoli-Pasta Toss Preparation PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg […]

Free Recipe Blueberry Parfaits 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Blueberry Parfaits 2 Recipe 1 c Blueberries1 pt Yogurt, frozen, vanilla1/4 c Apricot preserves4 tb Almonds, slivered (optional) Blueberry Parfaits 2 Preparation PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries […]

Free Recipe Broiled Scallops and Grapefruit Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Broiled Scallops and Grapefruit Recipe 1 lb Large sea scallops2 Pink grapefruit2 tb Snipped chives16 oz Kale or spinach – fresh2 ts Olive or hazelnut oil2 Garlic cloves – halved Broiled Scallops and Grapefruit Preparation 1. Rinse scallops and […]

Free Recipe Black Bean Chili Salad Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Black Bean Chili Salad Recipe 1/4 c Red wine vinegar2 tb Vegetable oil1/2 ts Chili powder1/4 ts Ground cumin1 Clove garlic; crushed1 c Frozen whole kernel corn;-thawed and drained1 c Jicima; diced3/4 c Tomato; seeded and chopped2 Green onions; […]

Free Recipe Bobbie s Mushroom and Spinach Fajitas Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Bobbie s Mushroom and Spinach Fajitas Recipe 2 tb Olive Oil Bobbie s Mushroom and Spinach Fajitas Preparation 2 Portabello Mushrooms, sliced 8-10 Button Mushrooms, sliced 1 green pepper, sliced in strips 3 green onions, chopped, green […]

Free Recipe Black Beans with Tortillas Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Black Beans with Tortillas Recipe 1 lb Black beansCook until almost tender,Then add:1 cn Diced tomatoes4 Cloves garlic1 Chopped onionCumin to taste1 Anaheim pepper or 1 canChopped green chilesHerbs: (she used)ThymeOreganolSavoryAll to taste. (all fresh) Black Beans with Tortillas Preparation […]

Free Recipe Bombay Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Bombay Chicken Recipe 4 Skinless Boneless Chicken-Breast; Abt 1 Lb1 tb Whole-Wheat Flour1/2 ts Curry Powder; Plus1 ts Curry Powder1/2 ts Paprika1-1/2 ts Italian Seasoning2 tb Fatfree Vegetarian Broth;-Chicken Flavor, Plus2 tb Fatfree Vegetarian Broth;-Chicken Flavored2 Cloves Garlic; Chopped1 c Onion; […]

Free Recipe Brown-Rice Soup with Asparagus Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Brown-Rice Soup with Asparagus Recipe 2/3 c Brown rice12 oz Asparagus2/3 c Celery – chopped fine1/3 c Onion – chopped fine1/3 c Carrot – chopped fine1/2 ts Thyme5 c Chicken broth, defatted2 tb Green onions – minced1 tb Parsley […]

Free Recipe Black-Eyed Pea Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black-Eyed Pea Salad Recipe 10 oz Frozen black-eyed peas1/2 c Coarsely shredded carrot1/4 c Celery, sliced thin2 tb Fresh parsley, chopped1 tb Dijon mustard1 tb White wine vinegar2 ts Vegetable oil1/4 ts Sugar1/4 ts Garlic powder1/3 c Nutlike cereal nuggets8 […]

Free Recipe Braised Artichoke with Sweet Red Pepper Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Braised Artichoke with Sweet Red Pepper Recipe -LOW-CHOLESTEROL6 lg Globe artichokes (about 12-ounces each)*1 Lemon; halved1 tb Olive oil1 Sweet red pepper; cored,-seeded andDiced1 Clove garlic; sliced (large)1/2 ts Salt1/4 ts Leaf sage; crumbled1/2 c Chicken broth […]

Free Recipe Black-Eyed Pea-Corn Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black-Eyed Pea-Corn Salad Recipe 2 ts Sesame oil1/8 ts Oriental chili paste;2 ts Peanut oil(available at Asian markets)1 c Scallions; chopped, cut into1 c Cooked corn; drained1 pieces 1Medium red bell pepper;diced1 tb Fresh ginger; chopped1 Medium yellow bell pepper;2 […]

Free Recipe Black-Eyed Peas with Spinach Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Black-Eyed Peas with Spinach Recipe 1 md Onion, choppedVegetable broth forSauteeing10 oz Fresh spinach, rinsed,Stemmed and coarsely chopped(I think frozenWould be fine)3 c Drained black-eyed peas (two16 oz Cans)Ground black pepper toTastepn Cayenne or crushed redPepper flakes (optional) Black-Eyed […]

Free Recipe Berry Bars Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Berry Bars Recipe 3/4 c All purpose flour1/4 c Granulated sugar1/2 ts Baking soda1/8 ts Salt2/3 c Butter milk3/4 ts Vanilla extract1-1/2 c Rasp/blueberries frs or frz1 tb Granulated sugar1 ts Granulated sugar1 ts Cornstarch1 ts Grated lemon peel Berry Bars […]

Free Recipe Black Bean Burritos Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean Burritos Recipe 1 tb Vegetable oil1 md Onion; chopped2 Cloves garlic; minced1-1/2 ts Chili powder1/2 ts Cumin3 c Brown rice; cooked1 16-oz. can black beans;-drained and rinsed1 11-oz. can corn; drained6 8-inch flour tortillas3/4 c Reduced-fat Cheddar cheese-(6 […]

Free Recipe Black Bean Chilaquiles Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Black Bean Chilaquiles Recipe 12 Corn Tortillas1 Onion chopped10 fl Stock3 Cloves garlic crushed1/2 ts Cayenne pepper1/2 ts Ground cumin seed1/2 ts Chilli powder2 lb Cooked black beans, or 3s-cans (14 oz each) kidney-beans drained15 fl Tomato sauce flavoured with-pinch […]

Free Recipe Basic Vinaigrette 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Basic Vinaigrette 2 Recipe 1/4 c Red wine vinegar-or rice wine1/2 c Water1-1/2 tb Apple juice concentrate1/4 ts Garlic powder1/4 ts Onion powder1 ts Fresh lemon juice1 ts Low-sodium soy sauce1/2 ts Dijon mustard no-salt added1 ds Red (cayenne) pepper Basic […]

Free Recipe Basil Potato Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Basil Potato Soup Recipe 1 tb Olive Oil3 c Diced Leeks3 c Peeled Diced Red Potato2 c Water2 tb Dry White Wine2 Vegetarian Bouillon; Cubes4 c Nonfat Soy Milk; Or Nonfat-Milk1/4 c Minced Fresh Basil1/4 ts Salt1/4 ts Pepper Basil […]

Free Recipe Battered Leeks Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Battered Leeks Recipe 4 c Leeks; washed & diced + grn.4 Eggs2/3 c Dry milk pwd; instant1/2 ts Salt1/4 ts Pepper4 Tomatoes; cherry1 Parsley sprig Battered Leeks Preparation Spray nonstick skillet with cooking spray and set over medium heat; add 2 […]

Free Recipe Bay Scallops Monterey Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Bay Scallops Monterey Recipe 1 lb Fresh bay scallopsVegetable cooking spray1 tb Unsalted margarine2 tb All-purpose flour3/4 c Skim milk1/3 c Monterey jack cheese; shredd2 ts Parmesan cheese; grated1 Jalapeno pepper; seeded and Bay Scallops Monterey Preparation Recipe by: Cooking […]