Black-Eyed Pea Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black-Eyed Pea Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black-Eyed Pea Salad Recipe 10 oz Frozen black-eyed peas1/2 c Coarsely shredded carrot1/4 c Celery, sliced thin2 tb Fresh parsley, chopped1 tb Dijon mustard1 tb White wine vinegar2 ts Vegetable oil1/4 ts Sugar1/4 ts Garlic powder1/3 c Nutlike cereal nuggets8 […]
Braised Artichoke with Sweet Red Pepper Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Braised Artichoke with Sweet Red Pepper Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Braised Artichoke with Sweet Red Pepper Recipe -LOW-CHOLESTEROL6 lg Globe artichokes (about 12-ounces each)*1 Lemon; halved1 tb Olive oil1 Sweet red pepper; cored,-seeded andDiced1 Clove garlic; sliced (large)1/2 ts Salt1/4 ts Leaf sage; crumbled1/2 c Chicken broth […]
Black-Eyed Pea-Corn Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black-Eyed Pea-Corn Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black-Eyed Pea-Corn Salad Recipe 2 ts Sesame oil1/8 ts Oriental chili paste;2 ts Peanut oil(available at Asian markets)1 c Scallions; chopped, cut into1 c Cooked corn; drained1 pieces 1Medium red bell pepper;diced1 tb Fresh ginger; chopped1 Medium yellow bell pepper;2 […]
Black-Eyed Peas with Spinach Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black-Eyed Peas with Spinach Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Black-Eyed Peas with Spinach Recipe 1 md Onion, choppedVegetable broth forSauteeing10 oz Fresh spinach, rinsed,Stemmed and coarsely chopped(I think frozenWould be fine)3 c Drained black-eyed peas (two16 oz Cans)Ground black pepper toTastepn Cayenne or crushed redPepper flakes (optional) Black-Eyed […]
Brazilian Chicken Rice Soup 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Brazilian Chicken Rice Soup 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Brazilian Chicken Rice Soup 2 Recipe 1 3 lb. ChickenA piece of cheesecloth1 Bay leaf1/2 c Uncooked white rice1 Medium onion, quarteredSalt & freshly ground black1 Whole clovePepper2 Ripe tomatoes, quartered3 Carrots, thinly sliced on1 Carrot, cut into […]
Blackberry Jam Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blackberry Jam Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Blackberry Jam Recipe 4 c Crushed blackberries8 tb Liquid artificial sweetener Blackberry Jam Preparation Measure crushed blackberries into a sauce pot. Add sweetener and stir well. Bring to a boil, stirring constantly until the mixture thickens. Pour hot into hot jars, […]
Brenda s Colorful Vegetable Omelet Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Brenda s Colorful Vegetable Omelet Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Brenda s Colorful Vegetable Omelet Recipe 1/2 c Chopped onion1/2 tb Unsalted butter; softened1/3 c Diced red bell pepper1/3 c Shredded carrots1/3 c Chopped broccoli flowerets1/8 ts Dried marjoram1/8 ts Salt2 Eggs1 Egg white1 tb Skim milk1 tb […]
Blackberry-Orange Cobbler (Canyon Ranch) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blackberry-Orange Cobbler (Canyon Ranch) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blackberry-Orange Cobbler (Canyon Ranch) Recipe 3 c Blackberries; 12-oz1/2 ts Finely grated orange zest1/4 c Fructose; divided1 tb Water1 tb Frozen orange juice-concentrate1 Egg3 tb Nonfat milk1 tb Unsalted butter; melted2 tb Nonfat sour cream1/4 ts Vanilla1/2 c Unbleached […]
Broccoli and Lemon Dish Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broccoli and Lemon Dish Recipe Type: L Recipes Recipe Preparation: steam Cooking Ingredients for Broccoli and Lemon Dish Recipe 2 lb Broccoli; chopped1 c WaterJuice of 2 fresh lemons1/4 c Water1 tb Cornstarch; or potato-starch for Broccoli and Lemon Dish Preparation Steam broccoli over water in a large pot for several minutes, until […]
Blond Fruitcake (Fat-Free) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blond Fruitcake (Fat-Free) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blond Fruitcake (Fat-Free) Recipe 1 lb Candied pineapple3/4 lb Apricots, dried1/2 lb Peaches, dried1/4 c Flour1 c Sugar1/2 ts Baking powder1-1/2 c Flour1 c Applesauce1 c Egg whites1 tb Vanilla1 tb Lemon extractOrange liqueur Blond Fruitcake (Fat-Free) Preparation Cut pineapple, […]
Broccoli and Rice 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broccoli and Rice 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli and Rice 2 Recipe 1 bn Broccoli; sliced1 lg Onion; chopped10 Mushrooms; slicedGarlic powderSoy sauce1 c Brown rice Broccoli and Rice 2 Preparation Cook rice. Stir-fry veggies. Combine all and bake 20 min. at 350F. Cooking Temperature: Recipe […]
Blueberry Bran Muffins 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blueberry Bran Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blueberry Bran Muffins 2 Recipe 2 c All-Purpose Flour1-1/2 c Wheat Bran3/4 c Whole Wheat Flour3/4 c Brown Sugar4 ts Baking Powder2 ts Baking Soda1/2 c Molasses1/4 c Vegetable Oil1 Egg; Or 2 Egg Whites2 c Buttermilk; Or Plain […]
Broccoli Oriental Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broccoli Oriental Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli Oriental Recipe 1 bn Broccoli4 Carrots; in strips2 Onions; slivered1 c Waterchestnuts, canned;-sliced2 ts Soy sauce Broccoli Oriental Preparation Saute onions, add the rest. Cover and cook 10-15 min., adding more water if needed. Cooking Temperature: Recipe Serves: 6 How […]
Blueberry Parfaits Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blueberry Parfaits Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Blueberry Parfaits Recipe 1 c Blueberries1/4 c Apricot preserves1 pt Yogurt, frozen, vanilla4 tb Almonds, slivered (optional) Blueberry Parfaits Preparation PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries and preserves. In […]
Broccoli-Pasta Toss Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broccoli-Pasta Toss Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli-Pasta Toss Recipe 2 c Broccoli flowerets3 tb Parmesan cheese, grated4 oz Fettuccine, broken up1 ts Sesame seed, toasted1 tb Oil, cooking1/8 ts Garlic powder Broccoli-Pasta Toss Preparation PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg […]
Blueberry Parfaits 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Blueberry Parfaits 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Blueberry Parfaits 2 Recipe 1 c Blueberries1 pt Yogurt, frozen, vanilla1/4 c Apricot preserves4 tb Almonds, slivered (optional) Blueberry Parfaits 2 Preparation PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries […]
Broiled Scallops and Grapefruit Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Broiled Scallops and Grapefruit Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Broiled Scallops and Grapefruit Recipe 1 lb Large sea scallops2 Pink grapefruit2 tb Snipped chives16 oz Kale or spinach – fresh2 ts Olive or hazelnut oil2 Garlic cloves – halved Broiled Scallops and Grapefruit Preparation 1. Rinse scallops and […]
Black Bean Chili Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black Bean Chili Salad Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Black Bean Chili Salad Recipe 1/4 c Red wine vinegar2 tb Vegetable oil1/2 ts Chili powder1/4 ts Ground cumin1 Clove garlic; crushed1 c Frozen whole kernel corn;-thawed and drained1 c Jicima; diced3/4 c Tomato; seeded and chopped2 Green onions; […]
Berry Bars Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Berry Bars Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Berry Bars Recipe 3/4 c All purpose flour1/4 c Granulated sugar1/2 ts Baking soda1/8 ts Salt2/3 c Butter milk3/4 ts Vanilla extract1-1/2 c Rasp/blueberries frs or frz1 tb Granulated sugar1 ts Granulated sugar1 ts Cornstarch1 ts Grated lemon peel Berry Bars […]
Black Bean Burritos Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black Bean Burritos Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean Burritos Recipe 1 tb Vegetable oil1 md Onion; chopped2 Cloves garlic; minced1-1/2 ts Chili powder1/2 ts Cumin3 c Brown rice; cooked1 16-oz. can black beans;-drained and rinsed1 11-oz. can corn; drained6 8-inch flour tortillas3/4 c Reduced-fat Cheddar cheese-(6 […]
Black Bean Chilaquiles Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black Bean Chilaquiles Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Black Bean Chilaquiles Recipe 12 Corn Tortillas1 Onion chopped10 fl Stock3 Cloves garlic crushed1/2 ts Cayenne pepper1/2 ts Ground cumin seed1/2 ts Chilli powder2 lb Cooked black beans, or 3s-cans (14 oz each) kidney-beans drained15 fl Tomato sauce flavoured with-pinch […]
Barley, Bell Pepper And Almond Pilaf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Barley, Bell Pepper And Almond Pilaf Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Barley, Bell Pepper And Almond Pilaf Recipe 2 ts Olive oil1/3 c Chopped onions2/3 c Chopped green bell pepper1 c Pearl barley1/4 ts Ground black pepper1 c Lowfat vegetable broth2 c Water2 tb Blanched almonds; slivered Barley, […]
Basic Ff Granola Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Ff Granola Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Basic Ff Granola Recipe 6 8 C oats1 c (approx) concentrated fruitJuice1 tb CinnamonRaisins Basic Ff Granola Preparation Mix it up in a large bowl, then spread into a jelly-roll type pan. Bake at 250 F until done, an hour […]
Basic Gazpacho 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Gazpacho 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Basic Gazpacho 2 Recipe 1/2 Cucumber, cut into chunks4 Ripe medium tomatoes (I useRoma tomatoes)1/2 Bell pepper, cored, seededAnd cut into chunks1/4 Yellow onion, cut intoChunks1 Clove garlic, chopped3 tb Wine vinegarpn OreganoSalt and pepper to taste Basic Gazpacho 2 Preparation […]
Beef and Macaroni Chili 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Beef and Macaroni Chili 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Beef and Macaroni Chili 2 Recipe 1 c Macaroni, raw1 pn Salt1/2 lb Ground beef1 pn Pepper, freshly ground1/2 ts Garlic powder1 cn Tomato soup1 ts Chili powder1 oz Mozzarella cheese 15% mf Beef and Macaroni Chili 2 […]