Basic Gazpacho 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Gazpacho 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Basic Gazpacho 2 Recipe 1/2 Cucumber, cut into chunks4 Ripe medium tomatoes (I useRoma tomatoes)1/2 Bell pepper, cored, seededAnd cut into chunks1/4 Yellow onion, cut intoChunks1 Clove garlic, chopped3 tb Wine vinegarpn OreganoSalt and pepper to taste Basic Gazpacho 2 Preparation […]
Beef and Macaroni Chili 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Beef and Macaroni Chili 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Beef and Macaroni Chili 2 Recipe 1 c Macaroni, raw1 pn Salt1/2 lb Ground beef1 pn Pepper, freshly ground1/2 ts Garlic powder1 cn Tomato soup1 ts Chili powder1 oz Mozzarella cheese 15% mf Beef and Macaroni Chili 2 […]
Basic Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Basic Muffins Recipe 2 c Whole-wheat flour2 ts Baking powder1/4 c Honey2 c Water; * see note2 tb Applesauce1/2 ts Vanilla Basic Muffins Preparation Combine dry ingredients. Combine wet ingredients. Fold dry and wet ingredients together, until just moistened. Spoon into […]
Beef Steak with Herb Garnish Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Beef Steak with Herb Garnish Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Beef Steak with Herb Garnish Recipe 2 tb Green onion finely chopped2 tb Parsley, fresh chopped2 tb Lemon juice1 tb Vegetable oil1 sm Clove garlic, finely chopped1/4 ts Saltpn Pepper, fresh ground1-1/4 lb Rib eye or sirloin steak […]
Basic Vinaigrette 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Vinaigrette 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Basic Vinaigrette 2 Recipe 1/4 c Red wine vinegar-or rice wine1/2 c Water1-1/2 tb Apple juice concentrate1/4 ts Garlic powder1/4 ts Onion powder1 ts Fresh lemon juice1 ts Low-sodium soy sauce1/2 ts Dijon mustard no-salt added1 ds Red (cayenne) pepper Basic […]
Basil Potato Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basil Potato Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Basil Potato Soup Recipe 1 tb Olive Oil3 c Diced Leeks3 c Peeled Diced Red Potato2 c Water2 tb Dry White Wine2 Vegetarian Bouillon; Cubes4 c Nonfat Soy Milk; Or Nonfat-Milk1/4 c Minced Fresh Basil1/4 ts Salt1/4 ts Pepper Basil […]
Battered Leeks Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Battered Leeks Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Battered Leeks Recipe 4 c Leeks; washed & diced + grn.4 Eggs2/3 c Dry milk pwd; instant1/2 ts Salt1/4 ts Pepper4 Tomatoes; cherry1 Parsley sprig Battered Leeks Preparation Spray nonstick skillet with cooking spray and set over medium heat; add 2 […]
Bay Scallops Monterey Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Bay Scallops Monterey Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Bay Scallops Monterey Recipe 1 lb Fresh bay scallopsVegetable cooking spray1 tb Unsalted margarine2 tb All-purpose flour3/4 c Skim milk1/3 c Monterey jack cheese; shredd2 ts Parmesan cheese; grated1 Jalapeno pepper; seeded and Bay Scallops Monterey Preparation Recipe by: Cooking […]
Black Bean Burritos Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black Bean Burritos Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean Burritos Recipe 1 tb Vegetable oil1 md Onion; chopped2 Cloves garlic; minced1-1/2 ts Chili powder1/2 ts Cumin3 c Brown rice; cooked1 16-oz. can black beans;-drained and rinsed1 11-oz. can corn; drained6 8-inch flour tortillas3/4 c Reduced-fat Cheddar cheese-(6 […]
Black Bean Chilaquiles Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Black Bean Chilaquiles Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Black Bean Chilaquiles Recipe 12 Corn Tortillas1 Onion chopped10 fl Stock3 Cloves garlic crushed1/2 ts Cayenne pepper1/2 ts Ground cumin seed1/2 ts Chilli powder2 lb Cooked black beans, or 3s-cans (14 oz each) kidney-beans drained15 fl Tomato sauce flavoured with-pinch […]
Bananas and Pancakes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Bananas and Pancakes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Bananas and Pancakes Recipe 1 lg Or 1-2 small bananas perPerson2 tb Lemon juice2 tb Calvados, grand marnier orCointreau5 fl Oz orange juice2 tb Molasses sugar1 Egg4 oz Flour10 fl Oz lager beer Bananas and Pancakes Preparation Make pancakes with […]
Baked Apple Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Apple Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Apple Recipe 1 Apple, cored, peeled2 tb Orange or apple juice, unswt1/8 ts Cinnamon1 pn Nutmeg2 tb Raisins Baked Apple Preparation Peel and core apple. Place each apple in individual glass casserole, fill center with raisins. Pour juice over raisins, […]
Apricot Chicken Thighs Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apricot Chicken Thighs Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Apricot Chicken Thighs Recipe 1/2 c Apricot nectar1/4 c Dry sherry2 tb Soy sauce1 tb Lemon juice1 tb Prepared mustard1/2 ts Ground ginger6 x Chicken thighs(2 lb),skinned12 x Dried apricot halves Apricot Chicken Thighs Preparation Combine all but chicken and […]
Baked Chicken Dijon Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Chicken Dijon Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Chicken Dijon Recipe 6 Boneless skinless chickenBreasts – about 2 poundsSalt and pepper – optional1/3 c Nonfat yogurt1/4 c Dijon mustard1/2 c Fine fresh bread crumbs1 ts Dried marjoram1/2 ts Salt1/4 ts Pepper Baked Chicken Dijon Preparation Preheat oven […]
Apricot Ice Cream 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apricot Ice Cream 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Apricot Ice Cream 2 Recipe 8 oz Dried apricots1/4 pt (5 fl oz) water1/2 pt (10 fl oz) natural,Unsweetened, low fat yogurt1/4 pt (5 fl oz) fromage frais, ifAvailable2 tb Lemon juice4 oz Icing sugarIf not, use more yogurt […]
Baked Cinnamon-Applesauce Doughnuts Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Cinnamon-Applesauce Doughnuts Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Cinnamon-Applesauce Doughnuts Recipe 2 pk Dry yeast5-3/4 c All-purpose flour;divided1/2 c Sugar1 ts Ground cinnamon1/2 ts Ground nutmeg1/4 c Margarine;melted and divided1 ts Ground cinnamon1/4 c Warm water; (105-115degrees)1-1/4 c Unsweetened applesauce1/3 c Margarine1/2 ts Salt2 x Eggs1/2 c […]
Apricot Whip 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apricot Whip 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Apricot Whip 2 Recipe 1 pk Dried apricots1 Or 2 TAB honey1 c Fatfree plain yogurt1 c Water Apricot Whip 2 Preparation Wash apricots and soak overnight in water. Put apricots with juice in blender, add honey and whirl until […]
Baked Eggs Florentine 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Eggs Florentine 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Eggs Florentine 2 Recipe 10-3/4 oz Can condensed Crm of Celery1/2 c Chopped Water Chestnuts2 ts Grated Parmesan Cheese20 oz Pkg frz chopped Spinach *1/2 c Shredded carrot1/4 c Plain lo-fat yogurt1/8 ts Pepper4 x Eggs Baked Eggs […]
Arkansas Cheescake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Arkansas Cheescake 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Arkansas Cheescake 2 Recipe 1 Egg, seperated 11/2 c Cottage cheese1/2 c Skim milk1 tb Lemon juice1 pk Gelatin (envelope)1 ts Vanilla1/8 ts Salt6 tb Lite Coolwhip1 tb Equal (no substitute) Arkansas Cheescake 2 Preparation Servings: 8 Take cottage cheese […]
Baked Fish W/tomatoes and Spices Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Fish W/tomatoes and Spices Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Fish W/tomatoes and Spices Recipe 1 lg Onion; sliced2 Cloves garlic; chopped2 Jalapeno chiles; seeded and-chopped1 cn (16-ounce) whole tomatoes;-drained and chopped2 tb White vinegar1-1/4 ts Ground cumin3/4 ts Ground coriander4 Halibut or other lean fish-steaks, about […]
Baked Squash 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Squash 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Squash 2 Recipe 4 pk Frozen squash, thrawed (6Cups)1/2 c Toasted oat bran1/2 c Maple syrup1 c Nonfat dry buttermilk (orNonfat dry milk or the veganEquivalent)1 tb Grated fresh orange peel1-1/2 ts Pumpkin pie seasoning Baked Squash 2 Preparation […]
Asparagus Frittata Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Asparagus Frittata Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Asparagus Frittata Recipe 3/4 lb Fresh Asparagus spears *3/4 c Lo-fat Cottage Cheese1/8 ts Salt1 c Sliced fresh mushrooms6 x Eggs2 ts Prepared Mustard1/8 ts PepperSm Tomato, cut in wedges Asparagus Frittata Preparation * or one 10-oz pkg frozen cut asparagus […]
Baked Sweet Potatoes and Red Potatoes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Sweet Potatoes and Red Potatoes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Sweet Potatoes and Red Potatoes Recipe 3 lg Sweet Potatoes, Unpeeled,-Cut In 1/2 Slices8 sm Red Potatoes, Unpeeled,-Halved1 tb Olive OilFreshly Ground Black Pepper Baked Sweet Potatoes and Red Potatoes Preparation This recipe is the perfect […]
Asparagus Guacamole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Asparagus Guacamole Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Asparagus Guacamole Recipe 1 lb Asparaus spears (cut into 1In lengths) 2 cups3/4 c Water2 tb Plain nonfat yogurt1 tb Lemon juice1 md Tomato, seeded and chopped(1 cup)2 tb Sliced green onion1 ts Ground cumin1 Clove garlic minced1/2 ts Dried oregano1/4 […]
Balsamic Chard Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Balsamic Chard Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Balsamic Chard Recipe 1 bn (~1-1.5 lb?) of swiss chard(or greens of choice)1 2 tomatoes, chopped (or onecn Chopped tomatoes)1 2 T balsamic vinegarFreshly cracked black pepperTo taste Balsamic Chard Preparation Wash the chard and chop or tear into peices, discarding […]