Bananas and Pancakes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Bananas and Pancakes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Bananas and Pancakes Recipe 1 lg Or 1-2 small bananas perPerson2 tb Lemon juice2 tb Calvados, grand marnier orCointreau5 fl Oz orange juice2 tb Molasses sugar1 Egg4 oz Flour10 fl Oz lager beer Bananas and Pancakes Preparation Make pancakes with […]
Barbecue Shrimp with Angel Hair Pasta Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Barbecue Shrimp with Angel Hair Pasta Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Barbecue Shrimp with Angel Hair Pasta Recipe 4 tb Light margarine1/2 c Fat free italian saladDressing1 tb Garlic – minced1 ts Hot pepper sauce1/3 c Worcestershire sauce4 Bay leaf1 tb Paprika1 ts Dried oregano1 tb Dried rosemary1 […]
Bear Mush Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Bear Mush Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Bear Mush Recipe 1/2 c Warm water3 c Quick-cooking oats2 tb Raisins4 tb Honey1 tb Lemon juice2 tb Sunflower seeds2 tb Slivered almonds2 Whole apples; grated2 tb Nonfat plain yogurt2 tb Brown sugar Bear Mush Preparation Soak in1/2C. warm water, overnite […]
Barley, Bell Pepper And Almond Pilaf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Barley, Bell Pepper And Almond Pilaf Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Barley, Bell Pepper And Almond Pilaf Recipe 2 ts Olive oil1/3 c Chopped onions2/3 c Chopped green bell pepper1 c Pearl barley1/4 ts Ground black pepper1 c Lowfat vegetable broth2 c Water2 tb Blanched almonds; slivered Barley, […]
Basic Ff Granola Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Ff Granola Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Basic Ff Granola Recipe 6 8 C oats1 c (approx) concentrated fruitJuice1 tb CinnamonRaisins Basic Ff Granola Preparation Mix it up in a large bowl, then spread into a jelly-roll type pan. Bake at 250 F until done, an hour […]
Basic Gazpacho 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Gazpacho 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Basic Gazpacho 2 Recipe 1/2 Cucumber, cut into chunks4 Ripe medium tomatoes (I useRoma tomatoes)1/2 Bell pepper, cored, seededAnd cut into chunks1/4 Yellow onion, cut intoChunks1 Clove garlic, chopped3 tb Wine vinegarpn OreganoSalt and pepper to taste Basic Gazpacho 2 Preparation […]
Beef and Macaroni Chili 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Beef and Macaroni Chili 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Beef and Macaroni Chili 2 Recipe 1 c Macaroni, raw1 pn Salt1/2 lb Ground beef1 pn Pepper, freshly ground1/2 ts Garlic powder1 cn Tomato soup1 ts Chili powder1 oz Mozzarella cheese 15% mf Beef and Macaroni Chili 2 […]
Basic Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Basic Muffins Recipe 2 c Whole-wheat flour2 ts Baking powder1/4 c Honey2 c Water; * see note2 tb Applesauce1/2 ts Vanilla Basic Muffins Preparation Combine dry ingredients. Combine wet ingredients. Fold dry and wet ingredients together, until just moistened. Spoon into […]
Beef Steak with Herb Garnish Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Beef Steak with Herb Garnish Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Beef Steak with Herb Garnish Recipe 2 tb Green onion finely chopped2 tb Parsley, fresh chopped2 tb Lemon juice1 tb Vegetable oil1 sm Clove garlic, finely chopped1/4 ts Saltpn Pepper, fresh ground1-1/4 lb Rib eye or sirloin steak […]
Basic Vinaigrette 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basic Vinaigrette 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Basic Vinaigrette 2 Recipe 1/4 c Red wine vinegar-or rice wine1/2 c Water1-1/2 tb Apple juice concentrate1/4 ts Garlic powder1/4 ts Onion powder1 ts Fresh lemon juice1 ts Low-sodium soy sauce1/2 ts Dijon mustard no-salt added1 ds Red (cayenne) pepper Basic […]
Basil Potato Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Basil Potato Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Basil Potato Soup Recipe 1 tb Olive Oil3 c Diced Leeks3 c Peeled Diced Red Potato2 c Water2 tb Dry White Wine2 Vegetarian Bouillon; Cubes4 c Nonfat Soy Milk; Or Nonfat-Milk1/4 c Minced Fresh Basil1/4 ts Salt1/4 ts Pepper Basil […]
Asparagus Guacamole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Asparagus Guacamole Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Asparagus Guacamole Recipe 1 lb Asparaus spears (cut into 1In lengths) 2 cups3/4 c Water2 tb Plain nonfat yogurt1 tb Lemon juice1 md Tomato, seeded and chopped(1 cup)2 tb Sliced green onion1 ts Ground cumin1 Clove garlic minced1/2 ts Dried oregano1/4 […]
Balsamic Chard Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Balsamic Chard Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Balsamic Chard Recipe 1 bn (~1-1.5 lb?) of swiss chard(or greens of choice)1 2 tomatoes, chopped (or onecn Chopped tomatoes)1 2 T balsamic vinegarFreshly cracked black pepperTo taste Balsamic Chard Preparation Wash the chard and chop or tear into peices, discarding […]
Banana Spice Bread 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Banana Spice Bread 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Banana Spice Bread 2 Recipe 1-3/4 c All-purpose flour2 ts Baking powder1/2 ts Ground cinnamon1/4 ts Ground cloves1/4 ts Lite salt (optional)1/4 c Oat bran2 Egg beaters¨ 99% eggSubstitute1 c Brown sugar – packed1/3 c Liquid Butter Buds3 md […]
Asparagus with Hot Bacon Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Asparagus with Hot Bacon Dressing Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Asparagus with Hot Bacon Dressing Recipe 2 md Slices of bacon, finely-chopped1/2 md Onion, finely chopped1/4 c Vinegar1/4 c Water1/4 ts SaltSugar substitute to equal2 tsp sugar1 cn Asparagus, heated Asparagus with Hot Bacon Dressing Preparation 1. Brown […]
Baked Apple Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Apple Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Apple Recipe 1 Apple, cored, peeled2 tb Orange or apple juice, unswt1/8 ts Cinnamon1 pn Nutmeg2 tb Raisins Baked Apple Preparation Peel and core apple. Place each apple in individual glass casserole, fill center with raisins. Pour juice over raisins, […]
Apricot Chicken Thighs Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apricot Chicken Thighs Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Apricot Chicken Thighs Recipe 1/2 c Apricot nectar1/4 c Dry sherry2 tb Soy sauce1 tb Lemon juice1 tb Prepared mustard1/2 ts Ground ginger6 x Chicken thighs(2 lb),skinned12 x Dried apricot halves Apricot Chicken Thighs Preparation Combine all but chicken and […]
Baked Chicken Dijon Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Chicken Dijon Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Chicken Dijon Recipe 6 Boneless skinless chickenBreasts – about 2 poundsSalt and pepper – optional1/3 c Nonfat yogurt1/4 c Dijon mustard1/2 c Fine fresh bread crumbs1 ts Dried marjoram1/2 ts Salt1/4 ts Pepper Baked Chicken Dijon Preparation Preheat oven […]
Apricot Ice Cream 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apricot Ice Cream 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Apricot Ice Cream 2 Recipe 8 oz Dried apricots1/4 pt (5 fl oz) water1/2 pt (10 fl oz) natural,Unsweetened, low fat yogurt1/4 pt (5 fl oz) fromage frais, ifAvailable2 tb Lemon juice4 oz Icing sugarIf not, use more yogurt […]
Baked Cinnamon-Applesauce Doughnuts Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Cinnamon-Applesauce Doughnuts Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Cinnamon-Applesauce Doughnuts Recipe 2 pk Dry yeast5-3/4 c All-purpose flour;divided1/2 c Sugar1 ts Ground cinnamon1/2 ts Ground nutmeg1/4 c Margarine;melted and divided1 ts Ground cinnamon1/4 c Warm water; (105-115degrees)1-1/4 c Unsweetened applesauce1/3 c Margarine1/2 ts Salt2 x Eggs1/2 c […]
Apricot Whip 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apricot Whip 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Apricot Whip 2 Recipe 1 pk Dried apricots1 Or 2 TAB honey1 c Fatfree plain yogurt1 c Water Apricot Whip 2 Preparation Wash apricots and soak overnight in water. Put apricots with juice in blender, add honey and whirl until […]
Baked Eggs Florentine 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Eggs Florentine 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Eggs Florentine 2 Recipe 10-3/4 oz Can condensed Crm of Celery1/2 c Chopped Water Chestnuts2 ts Grated Parmesan Cheese20 oz Pkg frz chopped Spinach *1/2 c Shredded carrot1/4 c Plain lo-fat yogurt1/8 ts Pepper4 x Eggs Baked Eggs […]
Arkansas Cheescake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Arkansas Cheescake 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Arkansas Cheescake 2 Recipe 1 Egg, seperated 11/2 c Cottage cheese1/2 c Skim milk1 tb Lemon juice1 pk Gelatin (envelope)1 ts Vanilla1/8 ts Salt6 tb Lite Coolwhip1 tb Equal (no substitute) Arkansas Cheescake 2 Preparation Servings: 8 Take cottage cheese […]
Baked Fish W/tomatoes and Spices Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Fish W/tomatoes and Spices Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Fish W/tomatoes and Spices Recipe 1 lg Onion; sliced2 Cloves garlic; chopped2 Jalapeno chiles; seeded and-chopped1 cn (16-ounce) whole tomatoes;-drained and chopped2 tb White vinegar1-1/4 ts Ground cumin3/4 ts Ground coriander4 Halibut or other lean fish-steaks, about […]
Baked Squash 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Baked Squash 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Baked Squash 2 Recipe 4 pk Frozen squash, thrawed (6Cups)1/2 c Toasted oat bran1/2 c Maple syrup1 c Nonfat dry buttermilk (orNonfat dry milk or the veganEquivalent)1 tb Grated fresh orange peel1-1/2 ts Pumpkin pie seasoning Baked Squash 2 Preparation […]