Tomato-Seafood Stew Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tomato-Seafood Stew Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Tomato-Seafood Stew Recipe 1/2 lb Shrimp, shelled1 c Onion, chopped2 x Garlic cloves, minced1 tb Oil, cooking16 oz Tomatoes, cut up, can8 oz Tomatoe sauce, sodium reducePotato, peeled, choppedCelery, stalk, choppedGreen pepper, medium, choppeCarrot, medium, shredded1 ts Thyme, dried, crushed1/4 ts […]
Beef and Cheese Burritos Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Beef and Cheese Burritos Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Beef and Cheese Burritos Recipe 4 oz Ground beef, lean4 Green onions, sliced1 cl Garlic, minced1/2 c Salsa1/2 c Low-fat cottage cheese1 ts Cornstarch1/4 ts Dried oregano. crushed2 Flour tortillas, 6 inch1/4 c Mozzarella cheese, shredded Beef and Cheese […]
Eggplant Parmesean Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Eggplant Parmesean Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Eggplant Parmesean Recipe sl The eggplant 1/2 in. (moreOr less) thick, sprinkleWith salt, letDrain in collander for anHour with weight on it. Eggplant Parmesean Preparation Preheat oven to 350 Prepare 3 bowls as follows: 1> WW Flour 2> 1c soy milk/ […]
Chicken Pate 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Pate 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Pate 2 Recipe 1 1/2 c Chicken breast,cooked,minced8 oz Neufchatel cheese, softened3 tb Chopped onion2 tb Dry sherry2 tb Mayonnaise (diet)2 ts Lemon juice1/4 ts Hot sauce1/8 ts Ground nutmeg1 ds Paprika Chicken Pate 2 Preparation Combine chicken (which […]
Oranges with Maple Carmel Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Oranges with Maple Carmel Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Oranges with Maple Carmel Recipe 2 md Naval oranges1/4 c Firmly packed light-brown-sugar2 tb Maple syrup1 tb Lemon juice1 tb Water Oranges with Maple Carmel Preparation Makes 2 servings Nutrient Value Per Serving: 218 calories, 1 g protein, 0 […]
Rice with Black Beans and Corn Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rice with Black Beans and Corn Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice with Black Beans and Corn Recipe 1 c Water1/2 c Long-grain rice, uncooked1 c Chopped plum tomato1 (4.5 oz)can chopped green.chiles, drained1 (15 oz) can black beans,.drained1 (10 oz)pk frozen whole–kernel corn, thawed1/3 c Chopped green […]
Meatloaf Jerk Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Meatloaf Jerk Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Meatloaf Jerk Recipe 1/2 c Bulgur; soaked in1 c Boiling water1 Onion; finely chopped2 ts Olive oil or vegetable-cooking spray1/4 ts Celery seed1/2 ts Bonquet garni or other dried-herb blendPepper1 Carrot1 Leafy rib celery2 tb Walnut pieces3/4 c Bell pepper strips;-tri-color; […]
Pecan-Crusted Pork Tenderloin Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pecan-Crusted Pork Tenderloin Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Pecan-Crusted Pork Tenderloin Recipe 6 oz Pork tenderloin, cut into 2-ounce med2 tb Nonfat yogurt1 tb Dijon mustard1 ts Fresh thyme, chopped1/2 ts Black peppercorns, cracked4 tb Chopped pecans, chopped-medium fine1 Recipe saffron rice6 Stalks asparagus Pecan-Crusted Pork Tenderloin Preparation […]
Carrot and Onion Puff Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Carrot and Onion Puff Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Carrot and Onion Puff Recipe 1 c Chopped Onion2 tb Water1/2 c Oat bran1/2 ts Salt1/8 ts PepperClove garlic, minced1 c Shredded carrots1-1/2 c Skim milk2 tb Snipped fresh Parsley1/8 ts Ground Nutmeg1 c Shredded Cheddar cheese *4 x […]
Moussaka – Low Fat Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Moussaka – Low Fat Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Moussaka – Low Fat Recipe 2-1/2 md Eggplants2-1/2 ts Onion powder2-1/2 ts Paprika1-1/2 md Onions;chopped1-1/2 lb Ground Beef or Turkey3 Bay leaves2-1/2 tb Tomato paste1/2 ts White pepper1/8 ts Ground nutmeg1-1/2 ts Thyme8 oz Tomato or vegetable juice1/3 c […]
Tofu Quiche 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tofu Quiche 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Quiche 2 Recipe Block tofu, drained2 x Eggs1/3 c Lowfat milk1/2 ts Oregano, crushed1/8 ts Garlic miced or g. powder1 c Shredded lowfat cheese2 c Steamed broccoli1/2 c OnionHot pepper, your favorite1/3 c Picante sauce, your choice Tofu Quiche […]
Cottage Cheese Vegetable Casserole 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cottage Cheese Vegetable Casserole 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cottage Cheese Vegetable Casserole 2 Recipe 1 c Thinly sliced carrots2 c Low-fat cottage cheese1/2 c Chopped onion1/2 c Skim milk1 tb Reduced calorie margarine1/2 ts Salt1/2 c Sliced mushrooms1/2 ts Basil1 (8 ounce) package noodles,1/4 ts Thyme-cooked […]
Tomato-Fish Cossack Stew Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tomato-Fish Cossack Stew Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Tomato-Fish Cossack Stew Recipe 2 Onions, chopped2 Garlic cloves minced1 tb Oil36 Tomatoes peeled-OR16 oz Canned stewed tomatos8 oz Tomato sauce1 Potatoes2 tb Dill freshly chopped1 ts Thyme leaves1 tb Lemon juice fresh3 Bay leaves1/4 ts Black pepper1 tb Parsley […]
Double Chocolate Granita Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Double Chocolate Granita Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Double Chocolate Granita Recipe 3 c Flour1/2 ts Extract, vanilla3/4 c Sugar1/4 ts Cinnamon, ground1/4 c Cocoa powder1 pn Nutmeg2 oz Chocolate, semisweet Double Chocolate Granita Preparation Stir together water and sugar in medium-size saucepan to dissolve sugar. Bring to […]
Memorable Banana Nut Bread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Memorable Banana Nut Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Memorable Banana Nut Bread Recipe 1-1/2 c Flour3/4 c Egg Beaters¨ 99% eggSubstitute1/2 c Light corn syrup1/2 c Sugar – (1/2 to 1 cup)1 c (heaping) Bananas – mashed1 ts Vanilla1 ts Baking soda1 ts Baking powder1/4 c 1% […]
Mexican Cheese Dip 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Mexican Cheese Dip 2 Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Mexican Cheese Dip 2 Recipe 1 c Plain low-fat yogurt1/2 c Low-fat cottage cheese2 tb Unsalted margarine1 Minced garlic clove2 tb Chopped green chilies1 ts Chili powder1/8 ts Ground black pepper Mexican Cheese Dip 2 Preparation In small bowl, […]
Sopa Seca (Dry Soup) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sopa Seca (Dry Soup) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Sopa Seca (Dry Soup) Recipe 8 oz Vermicelli; coiled1/4 c Water1 sm Onion; chopped1 Garlic clove; crushed4 oz Green chiles; canned, diced2-1/2 c Vegetable broth2 md Tomatoes; choppedFresh ground black pepper; fChopped fresh cilantro; for Sopa Seca (Dry Soup) […]
Spinach and Orzo Pie Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach and Orzo Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spinach and Orzo Pie Recipe -Pam Coombes1-1/2 c Orzo(rosemarina)2 Beaten eggs1 15 1/2oz jar chunky spagh.Sauce1 c Grated Parmesan cheeseNonstick spray coating1 pk 10 oz frozen chopped spinach1/2 c Low-fat ricotta cheese1/4 ts Ground nutmeg1/2 c Shredded part-skimMozzerella cheese […]
Green Chile Chicken 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Green Chile Chicken 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Green Chile Chicken 2 Recipe 2 lb Skinless boneless chicken-breast halves5 c Water1 c Chopped onion1/2 c Coarsely chopped carrot1/2 c Coarsely chopped celery1/4 ts Salt1/4 ts Freshly ground pepper1 Bay leaf12 Fresh tomatillos2 cn (4-ounce) green chiles;-undrained1/2 c […]
Oriental Openers Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Oriental Openers Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Oriental Openers Recipe 1/3 c Low-fat Ricotta Cheese2 tb Finely shredded radish24 x Fresh Pea Pods2 tb Cream cheese (reduced cal.)1 tb Snipped fresh Chives1 ds Onion salt Oriental Openers Preparation For filling, stir together ricotta cheese, cream cheese, shredded radish, […]
Leslie s Carrot Pineapple Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Leslie s Carrot Pineapple Muffins Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Leslie s Carrot Pineapple Muffins Recipe -JOY FOSTER NTCJ74B1 c Whole wheat flour1/2 c Regular flour1/2 c Brown sugar1 ts Baking powder1 ts Baking soda1/2 ts Nutmeg1 ts Cinnamon1/4 ts Salt2 tb Oil; or Applesauce for LoFat1 Egg; or […]
Vegetable Mulligatawny Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Mulligatawny Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Mulligatawny Recipe Penny Schenck nfsm70b2 ts Vegetable oil1/2 c Red onion; chopped1/2 c Celery; chopped2 Garlic cloves; minced2 Small Granny Smith apples;-pared, cored, chopped1/2 c Carrot; chopped1/4 c Fresh Parsley; chopped2 c Low sodium Vegt. Broth5 oz Potatoes; cubed, pared2 […]
Spaghetti Squash with Parsley And Garlic Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spaghetti Squash with Parsley And Garlic Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti Squash with Parsley And Garlic Recipe 4 lb Spaghetti Squash; One1 tb Margarine3 Cloves Garlic; Minced1 c Fresh Parsley; Coarsely-Chopped Or Grated Zucchini1/4 c Plain Low-Fat Yogurt;-OptionalFresh Ground Black Pepper;-To Taste Spaghetti Squash with Parsley And […]
Spinach Roll Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spinach Roll Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Roll Recipe 10 Sheets phyllo (oil-free)2 Cloves garlic minced1 ts Chopped basil (I used theDry kind)1 pk Frozen spinach (the boxedKind)1/4 c Bread crumbs1 tb ParmesanCooking sprayPepper5 tb Ricotta (fat-free)5 ts Mozzarella (fat-free) Spinach Roll Preparation I nuked the spinach […]
Chicken-Vegetable Pot Pies 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken-Vegetable Pot Pies 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken-Vegetable Pot Pies 2 Recipe 12 oz Chicken breast halves2 1/2 c Water2 x Med baking potatoes *1/2 c Chopped celery1 ts Dry chicken bouillon powder10 oz Pkg frzn mixed vegetables2 tb Unsalted margarine2 tb Flour1 c Skim milk1 […]