Asparagus Guacamole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Asparagus Guacamole Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Asparagus Guacamole Recipe 1 lb Asparaus spears (cut into 1In lengths) 2 cups3/4 c Water2 tb Plain nonfat yogurt1 tb Lemon juice1 md Tomato, seeded and chopped(1 cup)2 tb Sliced green onion1 ts Ground cumin1 Clove garlic minced1/2 ts Dried oregano1/4 […]
Balsamic Chard Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Balsamic Chard Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Balsamic Chard Recipe 1 bn (~1-1.5 lb?) of swiss chard(or greens of choice)1 2 tomatoes, chopped (or onecn Chopped tomatoes)1 2 T balsamic vinegarFreshly cracked black pepperTo taste Balsamic Chard Preparation Wash the chard and chop or tear into peices, discarding […]
Almost Alfredo Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Almost Alfredo Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Almost Alfredo Sauce Recipe 4 oz Linguini1/2 c Low fat cottage cheese1 tb Skim milk1 tb Grated parmesan cheeseCoarsely ground pepper Almost Alfredo Sauce Preparation 1. Cook linguini until desired doneness 2. Meanwhile, place cottage cheese, skim milk and parmesan […]
Apple Pie Bread 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apple Pie Bread 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Apple Pie Bread 2 Recipe 2 c All-purpose flour; unbleache1/2 c Rolled oats; old-fashioned1 ts Baking powder1 ts Baking soda1 ts Ground cinnamon1/4 ts Salt1 lg Egg1 lg Egg white1/2 c Brown sugar; packed1/4 c Honey1 tb Vegetable oil1 […]
Almost Sour Cream Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Almost Sour Cream Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Almost Sour Cream Recipe 2 c Cottage cheese; 2% fat1/4 c Plain lowfat yogurt Almost Sour Cream Preparation Blend cottage cheese and yogurt in a food processor fitted with a metal blade until smooth and without lumps (a blender makes […]
Applesauce Maple Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Applesauce Maple Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Applesauce Maple Muffins Recipe 2 c Whole Wheat hour1 tb Baking Powder1-1/4 c Unsweetened applesauce1/2 c Maple syrup2 Egg whites1/2 c Dark raisins or chopped-walnuts Applesauce Maple Muffins Preparation Combine the flour and baking powder, and stir to mix well. […]
Amish Friendship Bread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Amish Friendship Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Amish Friendship Bread Recipe 2-3/4 c Skim milk1/4 c Low-fat buttermilk4-3/4 c All-purpose flour1/4 c Whole wheat flour3 c +1 t sugar1 pk Active dry yeast2/3 c Canola oil1-1/4 ts Baking powder1 Egg1 ts Ground cinnamon1 ts Vanilla extract1/2 ts […]
Applesauce-Bran Muffins (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Applesauce-Bran Muffins (Lf) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Applesauce-Bran Muffins (Lf) Recipe 1-1/2 c 100% bran cereal1 c Skim milkEgg – slightly beaten1/2 c Unsweetened applesauce2-1/2 tb Butter or margarine –Melted1 c All-purpose flour2-1/2 ts Baking powder1/4 c Brown sugar Applesauce-Bran Muffins (Lf) Preparation Preheat oven to 400F. […]
Fried Brown Rice Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Fried Brown Rice Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Fried Brown Rice Recipe 4 c Leftover cooked brown rice(refrigerated overnight)1 ts Minced ginger1 ts Minsed garlic1 lg Onion, chopped1/2 lb Mushrooms1 Grated carrotFew green onions, slicedHandful of frozen peasAny other compatible veggiesYou have in yourRefrigerator, choppedSoy sauce or tamari […]
Anise Biscotti 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Anise Biscotti 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Anise Biscotti 2 Recipe 2 c All-purpose flour1/2 c Sugar2-1/2 ts Anise seeds3/4 ts Baking powder1/4 ts Salt3 tb Vegetable oil2 ts Vanilla extract2 Eggs; lightly beatenVegetable cooking spray1 ts Water1 Egg white; lightly beaten1-1/2 tb Turbinado sugar Anise Biscotti […]
Fried Green Tomatoes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Fried Green Tomatoes Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fried Green Tomatoes Recipe 1/2 c Yellow cornmeal1/2 c Fresh bread crumbs1 ts Paprika1/2 ts Salt1/2 ts Black pepperds Cayenne pepper; opt4 lg Green tomatoes– cut horizontally into 1/2 -thick slices1 Egg white; beaten w/ 2 T.-waterParmesan cheese Fried Green […]
Annabel s Rice Pudding Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Annabel s Rice Pudding Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Annabel s Rice Pudding Recipe 2 oz Pudding rice2 oz Sugar1 pt Skimmed milk – that s anImperial pint; 2 1/2 USCups Annabel s Rice Pudding Preparation Bring the milk to the boil, then pour over the rice and […]
Sauteed Mushrooms Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sauteed Mushrooms Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Mushrooms Recipe 3 c Mushrooms, thick sliced1/2 c Water2 Garlic, clove, crushed2 Lemon, juice of Sauteed Mushrooms Preparation Place water in a teflon skillet with the garlic. Simmer 5 minutes. Remove the garlic. Add mushrooms and lemon juice. Cook, stirring […]
10 Minute Szechuan Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe 10 Minute Szechuan Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for 10 Minute Szechuan Chicken Recipe 4 Chicken breasts*; skinned an3 tb Cornstarch1 tb Vegetable oil3 Cloves garlic; minced5 tb Soy sauce (low salt)1-1/2 tb White-wine vinegar1 ts Sugar1/4 c Water6 Green onions; cut into 1 pi1/8 ts Cayenne or […]
Apple and Oat Bran Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apple and Oat Bran Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Apple and Oat Bran Muffins Recipe 1-1/4 c Whole Wheat Flour1/3 c Packed Brown Sugar1/4 ts Baking Soda1/4 ts Ground Nutmeg1 c Buttermilk2 tb Cooking Oil1 c Oat Bran2-1/2 ts Baking Powder1/4 ts Salt1/4 ts Cinnamon2 x Egg […]
Apple Bread Pudding 2 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apple Bread Pudding 2 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Apple Bread Pudding 2 2 Recipe 1 qt Bread cubes2 c Water; or skim milk (hot)2/3 c Brown sugar1/2 c Raisins2 Apples; sliced thin1/2 ts Cinnamon1 ts Vanilla3 Egg whites Apple Bread Pudding 2 2 Preparation Combine bread […]
Apple Glazed Carrots with Bacon <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apple Glazed Carrots with Bacon Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Apple Glazed Carrots with Bacon Recipe 2 Lf Turkey Bacon – Armour;-*Note1 c Chopped Onion32 oz Baby Carrots1-1/2 c Apple Cider1/4 c Packed Brown Sugar1/4 ts Ground Red Pepper2 tb Chopped Chives Apple Glazed Carrots with Bacon Preparation […]
Apple Honey Glazed Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apple Honey Glazed Chicken Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Apple Honey Glazed Chicken Recipe 1/3 c Apple jelly1 tb Honey1 tb Dijon mustard1/2 ts Cinnamon1/2 ts Salt4 Boneless skinless chickenBreast halves Apple Honey Glazed Chicken Preparation Heat grill or broiler. In small bowl, combine all ingredients except chicken; […]
All Protein Bread Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe All Protein Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for All Protein Bread Recipe 1 pk Yeast4 c Warm water1-1/2 c Nonfat dry milk1/4 c Honey1/4 c Molasses9 c Whole wheat flour; (9 to 9-1/2)3/4 c Sunflower seeds1/2 c Sesame seeds2 Eggs3/4 ts Salt; optional1/2 c Olive oil All Protein […]
Apple Jelly 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Apple Jelly 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Apple Jelly 2 Recipe 2 pk Or 2 tablespoons unflavored-gelatin1 qt Unsweetened apple juice2 tb Lemon juice2 tb Liquid artificial sweetenerFood coloring; if desired Apple Jelly 2 Preparation In a saucepan, soften gelatin in apple and lemon juice. Bring to […]