Chunky Marinara Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chunky Marinara Sauce Recipe Type: L Recipes Recipe Preparation: simmer Cooking Ingredients for Chunky Marinara Sauce Recipe 1 c Diced red onion1 c Diced celery1 c Diced zucchini1 c Diced mushrooms4 c Peeled, diced tomatos (about8 Medium)1 c Tomato juice2 tb Tomato paste2 tb Chopped fresh basil1 tb Chopped fresh oregano1 ts Minced […]
Mushroom Ragout Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Mushroom Ragout Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Mushroom Ragout Recipe 1 oz Dried porcini mushrooms (seeNote)2 tb Diluted balsamic vinegar1 lg Red onion, finely minced2 sm Garlic cloves, finelyMinced1 lb Fresh brown mushrooms, suchAs cremini orPortobello, well-cleanedAnd sliced3 4 small ripe plum tomatoes,Chopped1 tb Chopped flat leaf parsleySaltFreshly […]
Zucchini Muffins 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Zucchini Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Zucchini Muffins 2 Recipe 1 c Flour2/3 c Granulated sugar1 ts Baking powder1 ts Cinnamon1/2 ts Baking soda1/4 ts Salt4 Egg whites; whipped1/4 c Applesauce; at room-temperature1/2 ts Vanilla1-1/2 c Zucchini; shredded Zucchini Muffins 2 Preparation Preheat oven at 350. […]
Sauteed Zucchini with Yogurt and Herbs Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sauteed Zucchini with Yogurt and Herbs Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Zucchini with Yogurt and Herbs Recipe 1 lb Zucchini2 ts Butter1 Small onion, sliced andSeparated into rings6 tb Yogurt or sour cream2 tb Chopped fresh parsley1/2 ts Crumbled oreganoSalt and freshly groundPepper Sauteed Zucchini with Yogurt […]
Berry Bars Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Berry Bars Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Berry Bars Recipe 3/4 c All purpose flour1/4 c Granulated sugar1/2 ts Baking soda1/8 ts Salt2/3 c Butter milk3/4 ts Vanilla extract1-1/2 c Rasp/blueberries frs or frz1 tb Granulated sugar1 ts Granulated sugar1 ts Cornstarch1 ts Grated lemon peel Berry Bars […]
Low Cal Snickers Pie Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Cal Snickers Pie Recipe Type: L Recipes Recipe Preparation: freeze Cooking Ingredients for Low Cal Snickers Pie Recipe 1/2 c WW Chocolate Ice Milk(Softened)1 c Light Cool Whip (thawed)1 pk Sugarfree Chocolate Pudding(prepared)1/4 c Crunchy Peanut Butter3 oz GrapenutsFOOD EXCHANGES1/2 Milk, Fat, Bread, Protein,Fruit35 Optional Calories Low Cal Snickers Pie Preparation Spray […]
Japanese Skewered Lamb 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Japanese Skewered Lamb 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Japanese Skewered Lamb 2 Recipe 2 lb Lean boneless lamb2 tb Sherry1/4 c Soy sauce2 Garlic cloves1 tb Honey1/4 ts Ground ginger2 tb Vinegar 11/2 c Bouillon Japanese Skewered Lamb 2 Preparation Before cooking: Cut the lamb into strips […]
Turkey and Broccoli Stir-Fry Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Turkey and Broccoli Stir-Fry Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Turkey and Broccoli Stir-Fry Recipe 8 oz Turkey breastBoneless & skiness1 tb Low sodium soy sauce1 tb Honey2 Cloves garlic, minced2 ts Oil1 c Broccoli florets1 c Sliced sweet red peppers1/4 c Defatted chicken stock1-1/2 c Hot cooked brown […]
Fresh Fruit Ice Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Fresh Fruit Ice Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Fresh Fruit Ice Recipe 1 Envelope unflavored gelatin1/2 c Cold water1 c Orange juice6 tb Lemon juice4 tb Sugar1 c Strawberries, peaches or-other fresh fruit3 Bananas, mashed Fresh Fruit Ice Preparation Soften the gelatin in the water. Stir over low […]
Creamy Chicken Popovers 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Creamy Chicken Popovers 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Chicken Popovers 2 Recipe 2 c Water18 oz Skinned chicken breast halve1 x Lge carrot, scraped, sliced1 x Sm onion, sliced1 x Sm onion, chopped 11/4 c Flour, divided1/4 ts Dried tarragon1 3/4 c Skim milk, divided1/2 c […]
Quick Homemade Gluten Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Quick Homemade Gluten Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Quick Homemade Gluten Recipe 2 c Gluten flour1 ts Garlic powder1 ts Ground ginger1-1/4 c Water or vegetable stock3 tb Lite tamari; Braggs liquid-aminoAcids, or soy sauce1 ts Toasted sesame oil-(optional); (1 to 3)Broth:4 c Water1/4 c Tamari or soy […]
Fat-Free Banana Muffins Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Fat-Free Banana Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fat-Free Banana Muffins Recipe 1-1/2 c Flour1/4 c Sugar2 ts Baking powder1/2 ts Baking soda1/2 ts Salt1/2 ts Cinnamon2 Egg whites2 Large; ripe bananas, well-mashed2/3 c Skim milk1/2 c Karo light or dark corn-syrup Fat-Free Banana Muffins Preparation Spray 12 […]
Chicken Medaillons Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Medaillons Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Medaillons Recipe 1-1/2 c Sliced fresh Mushrooms2 tb Sliced Green Onion2-1/2 ts Lemon JuiceTomato, peeled, seeded, chop1/2 ts Instant Chicken Bouillon1/4 c Skim Milk2 tb Shredded Carrot2 tb Finely chopped Celery1/4 ts Dried Thyme, crushed4 x Chicken Breast halves *1 […]
Low Fat Pasta Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Fat Pasta Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low Fat Pasta Salad Recipe 2 c Rotini (corkscrew) pasta1-1/2 c Reduced-fat Monterey Jack-cheese, cubed (6 ounces)1 c Celery, thinly sliced1 c Sweet green peppers-cut into 1/2-inch pieces1 c Radishes, thinly sliced1/4 c Sliced green onions3/4 c Frozen orange […]
Easy Spinach Manicotti Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Easy Spinach Manicotti Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Easy Spinach Manicotti Recipe 1 pk Manicotti pasta (jumboShells will also do)1 Jar of your favorite pastaSauce1 Container of fat freeRicotta cheese1 Egg white (or fave eggReplacer)1 cn Spinach (or use frozen ifYou can?t find it canned)1 pk Shredded fat […]
Curried Corn Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Curried Corn Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Curried Corn Salad Recipe 1 c Corn (fresh or canned)1/2 c Diced red bell pepper1 2 scallions, chopped1/2 Cucumber, peeled, seeded,ChoppedSpinach leaves (I didn tHave any, used red leafLettuce instead)Dressing:1 tb Cider vinegar1 ts Curry spices (turmeric,Cumin, coriander, mixed)1 ts MustardTabasco […]
Potato Hominy Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato Hominy Soup Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Potato Hominy Soup Recipe 2 tb Olive oil1 lg Onion; thinly sliced3 Cloves garlic; minced1 ts Cumin; ground4 md Red potatoes; peeled and-chopped1 c Green chiles; peeled and-chopped6 c Vegetable broth4 c Yellow hominy; canned1/4 c Cilantro; minced Potato Hominy […]
Light Chicken Quiche Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Light Chicken Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Light Chicken Quiche Recipe 2 tb Parmesan cheese, non-fat1/4 ts Paprika3 Sheets phyllo dough2 Egg whites1/2 c Egg beaters1/2 c Ricotta cheese, non-fat2 tb Flour1/2 c Evaporated skim milk6 oz Chicken, white meat –Cooked and cubed2 oz Swiss cheese – […]
Eggplant Supreme Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Eggplant Supreme Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Eggplant Supreme Recipe 1 sm Eggplant; diced – unpeeled1/2 c Onions – chopped1/2 c Green peppers – chopped4 oz Canned mushroom pieces20 ml Garlic – minced2 tb Vegetable oil – plus2 ts Vegetable oil1 ts Salt1/4 ts Pepper1/2 ts Oregano – […]
Tuna-Mac Casserole Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tuna-Mac Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tuna-Mac Casserole Recipe 4 c Cooked elbow macaroni;-about 7 oz dry1 cn Reduced-fat cream of-mushroom soup1 c Skim milk12-1/4 oz Water-packed tuna1 c Mushroom pieces; raw2 tb Green onion tops1/4 ts Celery seed1/4 ts Lemon pepperSalt; (optional) Tuna-Mac Casserole Preparation Mix […]
Curried Pork with Rice Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Curried Pork with Rice Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Curried Pork with Rice Recipe 12 oz Boneless pork sirloin1 lg Apple1/4 c Chopped onion1-1/2 ts Curry powder1/2 ts Salt1/8 ts Ground ginger1 tb Cornstarch2 c Skim milk3/4 c Quick-cooking rice1/4 c Raisins Curried Pork with Rice Preparation Trim […]
Spicy Szechuan Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Spicy Szechuan Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Szechuan Chicken Recipe 1 lb Boneless chicken breasts-skinned4 ts Cornstarch, divided1 Egg white2 tb Vegetable oil3/4 c Thinly sliced drained canned-bamboo shoots1/4 c Diced green chiles1/8 c Shelled roasted peanuts1 Clove garlic, minced fine1 ts Sugar2 tb Light soy […]
Lemon Asparagus and Carrots 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Lemon Asparagus and Carrots 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Lemon Asparagus and Carrots 2 Recipe 1/2 lb Carrots, small1 x Lemon pepper (dash)8 oz Asparagus spears, frozen1/8 c Lemon juice Lemon Asparagus and Carrots 2 Preparation PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg […]
Cous Cous Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cous Cous Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Cous Cous Salad Recipe Cook couscous according topk Directions. I use the wholePackage, this one made about6 c ( I used 3 Tablsp of veggieChickenBroth powder in the water) Cous Cous Salad Preparation ADD: 1-3 c. chopped celery 1/2 c. chopped […]
Chicken Thighs Marengo 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Thighs Marengo 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Thighs Marengo 2 Recipe 6 x Chicken thighs(2 lb),skinned1/2 ts Salt1/4 ts Pepper2 ts Olive oil1 c Sliced fresh mushrooms4 x Green onions, sliced1 x Clove garlic, minced1/2 c Dry white wine (or chablis)1/4 ts Dried whole thyme2 […]