Honey-Orange Yogurt Dressing (Flower) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Honey-Orange Yogurt Dressing (Flower) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Honey-Orange Yogurt Dressing (Flower) Recipe 1 c Plain low-fat yogurt2 tb Honey2 tb Frozen orange juice-concentrate1/2 ts Grated orange peel1/2 ts Lemon juice1/2 ts Vanilla Honey-Orange Yogurt Dressing (Flower) Preparation Put yogurt, honey, orange juice concentrate, grated orange peel, […]
Sweet and Salty Snack Mix Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sweet and Salty Snack Mix Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Sweet and Salty Snack Mix Recipe 1 c Pretzel sticks;1/4 c Peanuts;1 tb Margarine; melted -=OR=-1 tb Butter meltedSugar substitute equivalentTo 1 tb sugar1-1/2 qt Air-popped popcorn;1 c Honey-flavored bear-shapedGraham crackers1/2 c Raisins;Cinnamon Sweet and Salty Snack Mix Preparation […]
Low Fat Chocolate Pie Filling Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low Fat Chocolate Pie Filling Recipe Type: L Recipes Recipe Preparation: microwave Cooking Ingredients for Low Fat Chocolate Pie Filling Recipe 2/3 c Sugar1/2 c Cornstarch6 tb Cocoa4 c Skim milk – add 1 c. at aTime2 ts Vanilla Low Fat Chocolate Pie Filling Preparation This is eeeeeasy, fast, and only dirties a […]
Tomato-Basil Soup Cia – Lowfat Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tomato-Basil Soup Cia – Lowfat Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tomato-Basil Soup Cia – Lowfat Recipe 1 oz Olive oil3 Cloves garlic; minced3 oz Onions; minced3 oz Tomato paste2-1/4 lb Tomatoes; skinned, seeded,-chopped2 qt Chicken stock; or vegetable-stock1/2 oz Basil; chopped1-1/2 ts Jalapenos; minced1 Sprig oregano; chopped1 Sprig […]
Cheest Tater Topper Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cheest Tater Topper Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cheest Tater Topper Recipe 1 c Skim Milk1/2 ts Dry Mustard3/4 c Shredded American Cheese4 x Med Baking Potatoes,baked **1 tb Cornstarch1/8 ts Pepper10 oz Pkg frozen mixed vegetables* Cheest Tater Topper Preparation * cooked and drained ** (6-8 oz […]
Chicken Enchiladas (Lowfat) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chicken Enchiladas (Lowfat) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken Enchiladas (Lowfat) Recipe 10 oz Cooked chicken – shredded2 CupsScallions – finely chopped2-1/2 c Enchilada sauce – seeRecipe6 Inch prepared corn –Tortillas;1-1/2 oz Part-skim mozzarella cheeseGrated Chicken Enchiladas (Lowfat) Preparation Preheat oven to 400F, unless you have a microwave. […]
Stuffing – Bread Lf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Stuffing – Bread Lf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Stuffing – Bread Lf Recipe 3/4 c Onion finely chopped1-1/2 c Celery (with leaves) chopped1 c Butter Buds(or margarine/butter)9 c Bread cubes – soft2 ts Salt1-1/2 ts Sage1 ts Thyme1/2 ts Pepper Stuffing – Bread Lf Preparation (Allow 3/4 […]
Penne with Artichoke Hearts 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Penne with Artichoke Hearts 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Penne with Artichoke Hearts 2 Recipe 9 oz Artichoke hearts; frozen-package10 oz Penne or rigatoni pasta1 sm Onion; thinly sliced1 Clove garlic; finely chopped1-1/2 ts Fresh oregano; choppedSalt and pepper; to taste1/4 c Dry white wine2 tb Fresh […]
Okra and Tomatoes Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Okra and Tomatoes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Okra and Tomatoes Recipe 8 sl Hickory-smoked bacon-(thick slices)1 md Onion, chopped (~3/4 cup)1 lb Fresh okra, trimmed5 Vine-ripened tomatoes,-peeled and quartered-OR1 cn Tomatoes, quartered,-with their juice (1 1/2 lb)1 Fresh hot pepper or-cayenne pepper to tasteDry white wine or-chicken […]
Creamy Herb Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Creamy Herb Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Creamy Herb Dressing Recipe 1/4 c Cottage Cheese; Lowfat, Or-Light Sour Cream1/4 c Plain Low-Fat Yogurt1/4 ts Dijon Mustard1 tb Fresh Oregano; Chopped, Or-1/4 Teaspoon Dried Oregano1 tb Fresh Basil; Chopped, Or 1/4-Teaspoon Dried BasilSalt; To TasteFresh Ground Black Pepper;-To […]
Mango Mint Relish Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Mango Mint Relish Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Mango Mint Relish Recipe 1 Ripe mango; peeled1/2 sm Red onion; finely diced1 Jalapeno; seeded & minced3 Tablespooon minced fresh-mint leaves2 tb Seasoned rice vinegar. Mango Mint Relish Preparation Dice mango, combine with remaining ingredients. Mix lightly. NOTES: I don”t have […]
Green Chili Chicken Enchiladas Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Green Chili Chicken Enchiladas Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Green Chili Chicken Enchiladas Recipe 8 md Flour tortilla; room4-1/2 oz Green chiles10 oz Chicken breast; cooked1 c Mozzarella cheese; part skim-milk, shredded1/2 c Milk1/2 md Onion1 oz Cooking sherry8 tb Sour cream; fat free1 c Healthy Request cream […]
Low-Fat Creme Caramel Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Creme Caramel Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Creme Caramel Recipe 3/4 c Sugar1/2 c Water3 Eggs2 Egg whites2 c Evaporated skim milk3 tb Maple syrup1-1/2 ts Vanilla1/4 ts Salt Low-Fat Creme Caramel Preparation Heat oven to 350. In saucepan combine 1/2 c sugar and water boil […]
Groundnut Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Groundnut Soup Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Groundnut Soup Recipe 1 c Chopped Onion1 c Chopped Celery2 Cloves Garlic; Minced7 c Nonfat Veg Chicken Broth;-Low Sod, Note 11 c Mashed Potato Flakes;-Uncooked1 c Shredded Skinless; Boneless-Chicken Breast, Cooked1/3 c Reduced Fat Smooth Peanut-Butter1/2 ts Salt1/4 ts Crushed Red […]
Peach/cantaloupe Soup with Blueberries Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Peach/cantaloupe Soup with Blueberries Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Peach/cantaloupe Soup with Blueberries Recipe 6 Fresh peaches1 c Orange juice1/2 ts Nutmeg1/2 lg Cantaloupe Peach/cantaloupe Soup with Blueberries Preparation Peel and slice peaches. Simmer in orange juice with nutmeg (cinnamon might be good too). Puree, adding cantaloupe also […]
Tomato Vinaigrette Dressing – Lowfat Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tomato Vinaigrette Dressing – Lowfat Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Tomato Vinaigrette Dressing – Lowfat Recipe 1/2 c Tomato Juice2 tb Olive Oil1 tb Balsamic Vinegar3/4 ts Sugar1/2 ts Dijon MustardSalt; optionalPepper; to taste Tomato Vinaigrette Dressing – Lowfat Preparation I was reading today”s Food section in the Boston […]
Chow-Down Chowder Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Chow-Down Chowder Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chow-Down Chowder Recipe 14-1/2 oz Chicken broth, can1 c Broccoli, frozen, cut1 c Mushrooms, fresh, sliced1/2 c Onion, chopped1 tb Margarine2 tb Flour, all-purpose13-1/2 oz Evaporated skim milk, can8 oz Corn, whole kernal, drained1 tb Pimiento, chopped1/4 ts Salt1/8 ts Pepper […]
Whole-Wheat/Oat Bran Honey Pitas Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Whole-Wheat/Oat Bran Honey Pitas Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Whole-Wheat/Oat Bran Honey Pitas Recipe 1-1/2 c Water2 ts Honey1 ts Salt (Substitue Morton sLITE or OMIT)2 c Whole wheat flour1/2 c Oat Bran1/2 c Buckwheat Flour and/or ryeFlour1 c Unbleached All Purpose flourPlus a couple of TBS.1 g […]
Jumbo Popovers Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Jumbo Popovers Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Jumbo Popovers Recipe 2 Eggs1 c Non-fat milk1 c Sifted flour1/2 ts Salt Jumbo Popovers Preparation Butter 6 six-oz. custard cups with straight sides (popovers rise better in straight-sided container). Beat eggs slightly with rotary beater; add other ingredients. Continue beating […]
Italian Cucumber Salad (Easy) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Italian Cucumber Salad (Easy) Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Italian Cucumber Salad (Easy) Recipe 1 lg Or two small cucumbers,Sliced thin1 sm Or 1/2 large red onionRed wine vinegar (enough toThoroughly soak the above –I use enough to*cover*, but then I reallyLike red wine vinegar ;) )Black pepper […]
Cold Fruited Chicken 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Cold Fruited Chicken 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cold Fruited Chicken 2 Recipe 1/4 c Dried apricot halves, 1/4ed1/4 c Chopped red onion2 tb Dry white wine2 tb Unsweetened orange juice1 1/2 ts Red wine vinegar2 c Chicken breast (chop, cooked1/2 c Orange segments(coarse chopp1/2 c Seedless […]
Puffy Omelet Squares Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Puffy Omelet Squares Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Omelet Squares Recipe 6 x Egg yolks1/4 ts Salt6 x Egg Whites1/2 x Med Zucchini *1/2 ts Onion powder1/8 ts Pepper14-1/2 oz Can stewed Tomatoes, cut up1/8 ts Pepper Puffy Omelet Squares Preparation * 1/2 of a medium zucchini, […]
Scandanavian Salmon Souffle Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Scandanavian Salmon Souffle Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Scandanavian Salmon Souffle Recipe 1 sl Wholewheat bread1/4 c Drained, flaked canned– salmon1 Egg, beaten1/2 c Evaporated skim milk1 tb Chopped onion1 tb Chopped celery1 tb Chopped parsley1 ts Lemon juice1/4 ts Dried dill weed1 ds Pepper1/4 ts Worcestershire sauce […]
Curried Beef and Potatoes 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Curried Beef and Potatoes 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Curried Beef and Potatoes 2 Recipe 3/4 lb Beef Top Round steak2 x Sm Potatoes, halved *1/2 c Beef broth2 ts Cornstarch1/4 ts Salt3/4 c Chopped Onion3/4 c Chopped Green or Red Pepper1 tb Cooking oil1 ts Curry […]
Roasted Onions W/ Sage Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Roasted Onions W/ Sage Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Roasted Onions W/ Sage Recipe 2 lb Onions (any kind you like)1 Dozen fresh sage leaves(1ts Dried)1 ts Coarsely ground pepperSalt to taste (I use 1/4-1/2Tsp)3 4 tbs balsamic vinegarParsley, chopped, forGarnish Roasted Onions W/ Sage Preparation Preheat oven […]