Low Fat Recipes

Free Recipe Macaroni Bake, Low Cal 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni Bake, Low Cal 2 Recipe 2 c Macaroni, cooked1 ea Onion, chopped2 tb Margarine1/4 c Flour2 c Skimmed milk2 ts Dill weed2 ts Parsley1/8 ts Garlic powder1/2 ts Pepper2 c Low fat cottage cheese1/3 c Bread crumbs1 […]

Free Recipe Carrot and Onion Puff 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Carrot and Onion Puff 2 Recipe 1 c Chopped Onion1 c Shredded carrots2 tb Water 11/2 c Skim milk1/2 c Oat bran2 tb Snipped fresh Parsley1/2 ts Salt1/8 ts Ground Nutmeg1/8 ts Pepper1 c Shredded Cheddar cheese *Clove […]

Free Recipe Lemon Chive Fettuccine Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Lemon Chive Fettuccine Recipe 6 oz Fettucine – uncooked1/3 c Lowfat sour cream3 tb Fresh chives – chopped1 tb Lemon peel – grated2 ts Lemon juice1 ts Soft margarine1/2 ts Salt1/4 ts White pepper Lemon Chive Fettuccine Preparation Boil 3 […]

Free Recipe Low-Cal Cheesecake Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Cal Cheesecake Recipe 2 Envelopes plain gelatin6 tb Sugar1/4 ts Salt3 Eggs, separated1-1/2 c Skim milk1 ts Grated lemon rind3 c Creamed cottage cheese1 tb Lemon juice1 ts Vanilla6 tb Sugar1/3 c Graham cracker crumbs Low-Cal Cheesecake Preparation Mix together gelatine, […]

Free Recipe Cheesy Pepper and Mushroom Pizza Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cheesy Pepper and Mushroom Pizza Recipe 1-1/2 c Flour (or a little less)1/2 ts Sugar3/4 c Lo-fat Cottage cheese,draineEgg1 ts Dried Basil, crushedMed Green / Sweet Red Pepper1 c Shredded Mozzarella Cheese *1 pk Active dry Yeast1 ts […]

Free Recipe Pasta with Zucchini and Roasted Garlic Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pasta with Zucchini and Roasted Garlic Recipe 1 lb Rotini or Twists or Spirals;-uncooked8 md Clove garlic; peeled1/2 ts Dried thyme1/2 ts Dried rosemary; crushed2 tb Vegetable oil3 md Zucchini; coarsely grated-(about 5-6 cups) Pasta with Zucchini […]

Free Recipe Curried Fish Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Curried Fish Soup Recipe 1 lb Catfish fillets; cut in 1/2 -chunks1/2 c Celery; chopped1/2 c Carrot; chopped1/2 c Onion; chopped1 ts Olive oil2 ts Curry powder2 c Chicken bouillon1-1/2 c Skim milk4 ts Cornstarch Curried Fish Soup Preparation In […]

Free Recipe Roasted Carrots And Potatoes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Roasted Carrots And Potatoes Recipe 2 lb Yellow Fin Potatoes2 lb Carrots; Small To Med-Carrots2 tb Extra Virgin Olive Oil3 tb Red Wine VinegarSalt And Pepper; To Taste Roasted Carrots And Potatoes Preparation These may be roasted ahead of […]

Free Recipe Chicken Roll-Ups Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken Roll-Ups Recipe 2 Whole boneless skinless-chicken breasts; 4 pieces3 ts Unsalted margarine2 tb Onion; finely chopped1 c Sweet potato; mashed2 tb Dry white wine; optional2 ts Honey1/2 ts Grated orange peel; orange-part only1/2 ts Grated lemon rind; yellow-part only1/8 ts […]

Free Recipe Ham and Potato Skillet Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ham and Potato Skillet Recipe 1/2 lb Ground fully cooked Ham2 c Chopped Potatoes1/2 c Chopped Onion1/4 ts Dried Thyme, crushed1 tb Grated parmesan cheese1 c Sliced Celery1 c Fresh or frz cut Green Beans1/2 c Water1/8 ts Pepper […]

Free Recipe Low-Fat Devil s Chocolate Fudge Cake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Devil s Chocolate Fudge Cake 2 Recipe 1 c Water1 c Plus 2 tb sugar1/2 c Prune puree (see note below)3/4 c Unsweetened cocoa-or prepared prune butter 1 1/2ts Baking powder3 lg Egg whites1/4 ts […]

Free Recipe Low-Fat Chocolate Shake Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low-Fat Chocolate Shake Recipe 1 c Liquid milk1/4 ts Vanilla extract1 tb Unsweetened cocoa1 c Ice cubes2 ts Granulated sugar Low-Fat Chocolate Shake Preparation Place ingredients in a blender; cover and blend at medium speed 20 seconds, until frothy. From Gemini”s […]

Free Recipe Chocolate Chip-Oatmeal Cookies 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Chip-Oatmeal Cookies 2 Recipe 1/2 c Lo cal margarine1 ts Baking soda1/2 c Unsweetened applesauce1 ts Vanilla1/2 c Packed dark brown sugar2 1/4 c Flour2 tb Thawed frozen apple juice 41/2 oz Quick oats-concentrate 1/4ts Salt1/4 c Boiling […]

Free Recipe Wild Rice and Mushroom Soup 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice and Mushroom Soup 2 Recipe 1 sm Onion; Finely Chopped2 ts Sunflower Oil2 Cloves Garlic; Minced12 oz Chanterelle Mushrooms; Or-Morel, Porcini,Shiitake And/Or Oyster;-Clean, Slice1 Carrot; Diced1 Celery; Rib, Diced6 c Nonfat Vegetarian Broth1/3 c Wild […]

Free Recipe Caribbean Vegetable Stew 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Caribbean Vegetable Stew 2 Recipe 2 c Chopped onionsVegetable broth or whiteWine for sauteeing3 c Chopped cabbage1 Fresh chile, minced (seededFor a milder hot ) or 1/4ts Cayenne1 tb Grated fresh ginger root2 c Water3 c Diced sweet potatoes, […]

Free Recipe Low-Fat Fettuccine Alfredo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Fettuccine Alfredo Recipe 1 lb Fettuccine1/2 c Nonfat cottage cheese1/2 c Evaporated skim milk1/2 ts Arrowroot or rice flour;salt;pepper1 ts Garlic powder,optional1 ts Onion powder,optional2 ts Parsley;mincedGrated parmesan cheese-as garnish Low-Fat Fettuccine Alfredo Preparation Cook fettuccine and drain. Meanwhile, […]

Free Recipe Hershey s Reduced Fat Brownies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Hershey s Reduced Fat Brownies Recipe 6 tb 50-60% vegetable oil spread1 c Granulated sugar1/2 c HERSHEY S Cocoa or HERSHEY S-Dutch Processed Cocoa1 ts Vanilla extract2 Egg whites; slightly beaten1/2 c All-purpose flour1/4 c Finely chopped walnutsPowdered […]

Free Recipe Pan Bagnat (Sandwiches, Monaco Style) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pan Bagnat (Sandwiches, Monaco Style) Recipe 4 Round rolls1 ts Olive oil1 md Onion; minced1 Green pepper; thinly sliced1 Tomato; sliced1 Egg; hard boiled egg2 Anchovies:* rinsed & chopped-optional2 sm Black olives; rinsed, pitted-& chopped1 tb Vinegar Pan […]

Free Recipe Beans with Kale Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Beans with Kale Recipe 4 c Cooked white beansLemon juice to tasteSalt, pepper, red pepperFlakes to taste.1 lb Kale4 Garlic cloves1 Onion Beans with Kale Preparation Try this recipe from Moosewood Restaurant Cooks at Home. Mix beans, lemon juice, salt […]

Free Recipe Lo Cal Chili Con Carne Recipe Type: L Recipes Recipe Preparation: freeze Cooking Ingredients for Lo Cal Chili Con Carne Recipe 2 c Tomato sauce16 oz Beans – cooked8 oz Ground beef – cooked4 oz Onion – chopped1 ts Salt2 ts Chili powder1 Bay leaf Lo Cal Chili Con Carne Preparation Combine ingredients […]

Free Recipe Unyeasted Carob Date Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Unyeasted Carob Date Bread Recipe 5 c Whole wheat flour2 c Brown rice flour; lightlyRoasted {I didn t have any1 In the house; so ISubstituted kamut flour}1 c Buckwheat flour1/2 c Carob poweder1 c Chopped dates1 ts Salt4 c […]

Free Recipe Strawberry Creams Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Strawberry Creams Recipe 2 c Strawberries, unsweetened5 Envelopes unflavored gelatin1/2 c Powder artificial sweetenerOR 2 tb. liquid SugarTwin1/2 c Plain yogurt Strawberry Creams Preparation In food processor or blender, puree strawberries with 1/2 cup water. To strain out seeds, press through […]

Free Recipe Crispy Baked Eggplant Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Crispy Baked Eggplant Recipe Oil; For Baking Tray1 lg Japanese Eggplant; Abt 1 1/2-Lbs Total1/2 c Nonfat Milk; Or 1% Low Fat1 c Fine Dry Breadcrumbs1 ts Dried Basil1 ts Dried Dill1/4 ts Dried ThymePaprika; For GarnishMinced Fresh Parsley; For-Garnish […]

Free Recipe Zucchini and Carrot Toss Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Zucchini and Carrot Toss Recipe 1 c Zuchinni chunks1 c Carrot slices1 ts Orange juice1/2 ts Lemon juice1/4 ts Tarragon1/8 ts Each1/2 ts Melted margarineSalt and pepper Zucchini and Carrot Toss Preparation Steam carrots over hot water. When they […]

Free Recipe Italian Cauliflower Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Italian Cauliflower Recipe 1 Cauliflower; broken into-flowerets3 tb Olive oil1 Clove garlic; minced1/2 ts Salt1/2 c Tomato juice1 ts Chopped parsley2 tb Grated parmesan cheese Italian Cauliflower Preparation Heat pressure cookler. Add oil; saute garlic and cauliflowerts. Add salt and tomato […]