Crispy Chicken Drumsticks 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Crispy Chicken Drumsticks 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Crispy Chicken Drumsticks 2 Recipe 8 x Chicken drumsticks,skinned * 11/2 c Dry whole wheat breadcrumbs1/4 c Grated parmesan cheese2 tb Minced fresh parsley1/4 ts Garlic powder1/8 ts Pepper1/3 c Skim milk Crispy Chicken Drumsticks 2 Preparation * about […]
Tabbouli 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tabbouli 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Tabbouli 2 Recipe 1/2 c Uncooked bulgur wheat1 c Vegetable stock, boilingHot2 tb Lemon juice1/2 ts Soy sauce1 Clove garlic, finely mincedDash, cayenne pepper1 Tomato, diced1/2 c Chopped green onions1/2 c Minced parsley1/4 c Finely chopped fresh mint Tabbouli 2 Preparation […]
30-Minute Beef Stroganoff Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe 30-Minute Beef Stroganoff Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for 30-Minute Beef Stroganoff Recipe x Nonstick cooking spray;1 lb Round steak; cut into 1/4 in-strips2/3 c ;water;*3 oz Mushrooms, sliced; canned1 pk Dry onion soup mix;**1 c Yogurt, plain, lowfat;2 tb Flour;6 oz Noodles, egg; cooked 30-Minute Beef Stroganoff Preparation […]
Low-Fat Broccoli Soup Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Low-Fat Broccoli Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Broccoli Soup Recipe 2 c Water3/4 c Celery; chopped1 tb Olive oil2 tb Flour3/4 ts Salt1/8 ts Nutmeg1-1/2 lb Broccoli; stalks separated1/2 c Onion; chopped2-1/2 c Water1 tb Instant chicken bouillon1/8 ts Pepper1/2 c Evaporated skim milk Low-Fat Broccoli […]
Brown Rice Muffins 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Brown Rice Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Brown Rice Muffins 2 Recipe 1 c Brown rice; cooked, cold1 c Skim milk; or substitute4 Egg white; beaten-or-substitute2 tb Honey1 ts Vanilla1 ts Cinnamon1-1/4 c Whole wheat flour1 tb Baking powder Brown Rice Muffins 2 Preparation Combine rice, […]
Ginger and Peach Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Ginger and Peach Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Ginger and Peach Chicken Recipe 4 x Chicken Breast halves *1 ts Cornstarch1/4 ts Salt2 c Hot cooked Rice8 oz Can Peach slices, lite syrup1/2 ts Grated Gingerroot1/2 c Sliced Water Chestnuts,drain6 oz Pkg frozen Pea Pods, cooked Ginger […]
Heavenly Dessert Cheesecake 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Heavenly Dessert Cheesecake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Heavenly Dessert Cheesecake 2 Recipe 1 tb Graham Cracker Crumbs2 tb Unbleached All-purpose Flour1 c Low Fat Cottage Cheese2 tb Skim Milk16 oz Nufchatel Cheese*1/4 c Almond Extract2/3 c Sugar Heavenly Dessert Cheesecake 2 Preparation * Neufchatel Cheese shoul […]
Garlic Shrimp and Scallops Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Garlic Shrimp and Scallops Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Garlic Shrimp and Scallops Recipe 1 ts Olive oil2 tb Slivered garlic1/2 ts Crushed red pepper flakes1/2 lb Lg shrimp, peeled, deveined1/2 lb Bay scallops1/2 ts Paprika4 tb Chicken broth1 ts Fresh lime juice1/2 c Finely chopped fresh-italian parsleySalt […]
Banana/pineapple Tropical Sorbet Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Banana/pineapple Tropical Sorbet Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Banana/pineapple Tropical Sorbet Recipe 1 Pineapple2 Chopped bananas3 tb Sugar1 c Plain nonfat yogurt1 tb Honey Banana/pineapple Tropical Sorbet Preparation Because this sorbet is frozen in the pineapple shell, you must cut out the flesh according to the following special […]
Easy Beef Fajitas Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Easy Beef Fajitas Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Easy Beef Fajitas Recipe 1 c Sliced onions1 c Sliced mushrooms1 ts Safflower oil1/3 c Dry sherry1 lb Sirlon tip – fat trimmed2 Serrano or jalapeno chilesSeeded and minced1/2 ts Cumin1/4 ts Ground coriander1 ts Minced cilantro4 lg Flour tortillas1/2 […]
Rosemary Lemon Chicken with Vegetables Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rosemary Lemon Chicken with Vegetables Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rosemary Lemon Chicken with Vegetables Recipe 4 Skinless chicken breast-halves1/2 c Lemon juice1 ts Lemon peel; finely grated2 tb Honey2 tb Vegetable oil; or spray2 tb Fresh rosemary leaves;-chopped1 lb Baby red potatoes; see-pantry note1 lb Carrots; peeled […]
Wild Rice and Bulgar Pilaf Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Wild Rice and Bulgar Pilaf Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice and Bulgar Pilaf Recipe 1/2 c Wild Rice3/4 c Chopped Onion1 ds Pepper1/4 c Snipped fresh parsley2 c Chicken Broth1/4 ts Dried Tarragon, crushed1/2 c Bulgar Wild Rice and Bulgar Pilaf Preparation Sweet yellow pepper strips […]
Beef and Barley Bake Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Beef and Barley Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Beef and Barley Bake Recipe Nonstick Spray Coating3/4 lb Beef Round Steak; Trimmed of-fat and Cut Into 1/2-inch-cubes1 Clove Garlic; Minced1-3/4 c Beef Broth1 c Shredded Carrots1 cn (8-OZ) Sliced Water-Chestnuts; Drained1 ts Dried Basil; Crushed1/3 c Pearl Barley2 […]
Pepper Honey Sesame Dressing Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pepper Honey Sesame Dressing Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pepper Honey Sesame Dressing Recipe 6 oz Plain lowfat yogurt1 oz Honey1 oz Lemon juice1/2 oz Sesame seeds1 ds Jalapeno Pepper juice1 ds Salt Pepper Honey Sesame Dressing Preparation Combine all ingredients in a small bowl; stir well, cover […]
Skillet Chicken and Rice 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Skillet Chicken and Rice 2 Recipe Type: L Recipes Recipe Preparation: simmer Cooking Ingredients for Skillet Chicken and Rice 2 Recipe 2 lb Chicken pieces, skinned1/2 c Onion, chopped3 c Mushrooms, fresh, sliced1 ts Poultry seasoning4 x Carrots, peeled, sliced 1/2 1 ts Bouillon, chicken, granules3/4 c Rice, long grain1/4 ts Salt Skillet […]
Skillet Chicken and Rice Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Skillet Chicken and Rice Recipe Type: L Recipes Recipe Preparation: simmer Cooking Ingredients for Skillet Chicken and Rice Recipe 2 lb Chicken pieces, skinned3 c Mushrooms, fresh, sliced4 x Carrots, peeled, sliced 1/2 3/4 c Rice, long grain1/2 c Onion, chopped1 ts Poultry seasoning1 ts Bouillon, chicken, granules1/4 ts Salt Skillet Chicken and […]
Green Chile Quiche Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Green Chile Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Green Chile Quiche Recipe 16 oz Liquid egg substitute; label-must say 0 gms. fat4 oz Can chopped green chilies1/2 c 1% cottage cheese6 tb Lite sour cream1 c Alpine Lace Free & Lean fat-free cheese; shredded4 tb Flour1/4 c Onion; […]
Minted Chicken Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Minted Chicken Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Minted Chicken Salad Recipe 1 lb Small red potatoes; halved;-(or quartered)1/2 lb Green beans; cut into 2-inch-lengths1 c Reduced-sodium chicken-broth; defatted3/4 lb Skinless; boneless chicken-breasts3/4 c Low-fat buttermilk;; (1.5%)2 tb Fresh lemon juice1 tb Honey1/2 ts Salt1/4 ts Cayenne pepper1/3 […]
Szechwan Chicken Soup 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Szechwan Chicken Soup 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Szechwan Chicken Soup 2 Recipe 3 x Condensed chicken broth *2 x Apples, medium, cored ****3 oz Oriental noodles **6 oz Pea pods, frozen, cut up1/2 ts Pepper, red, ground4 x Green onions, *****3 c Chicken, cooked, cubed, *** […]
Gazpacho (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Gazpacho (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Gazpacho (Lf) Recipe 1 lg Tomato1/2 sm OnionCucumberGreen pepperCelery stalk2 ts Fresh parsley – finelyChoppd20 ml Garlic – minced or crushed2 c Tomato juice3 tb Red wine vinegar1/2 c White wine2 tb Basil1 tb Lemon juice1 ts Salt1/2 ts White pepper1 ts […]
Herbed Vegetable Toss Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Herbed Vegetable Toss Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Herbed Vegetable Toss Recipe 12 x Whole tiny New Potatoes2 ts Olive oil or margarine,melte4 x Med Carrots *1/4 ts Rosemary or Thyme, crushed Herbed Vegetable Toss Preparation * bias-sliced into 1 inch pieces (2 cups) Place a steamer basket […]
Rainbow Stuffed Peppers Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Rainbow Stuffed Peppers Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rainbow Stuffed Peppers Recipe 4 sm (to med.) Bell peppers; (1-color each: red, green,-yellow and orange)1/2 lb Ground turkey1/3 c Diced red onions1 cn (16-oz.) ROSARITA no fat-traditional refried beans1 cn (8.5-oz.) Whole kernel corn;-drained3/4 c ROSARITA green tomatillo-salsa; medium1/2 […]
Vegetable Quiche Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Vegetable Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Quiche Recipe JOYCE BURTON2-1/2 c Cooked vegetables*4 oz Grated cheese4 oz Chopped onions1 c Evaporated skim milk4 tb Flour4 Eggs**1 ts Baking powder1 ts Salt (optional)4 ts Vegetable oil1/2 ts Pepper(PDPP83A) Vegetable Quiche Preparation *Your choice-can be frozen or fresh […]
Kai s Unfried Rice Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Kai s Unfried Rice Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Kai s Unfried Rice Recipe 3 c Uncooked brown rice1 Green pepper, chopped1 Red, yellow or orange pepperChopped ( I use allSometimes)2 Packs of Dried ShitakeMushrooms or 2 packs ofFresh1 lg Onion thinly sliced1 bn ScallionsGarlic – fresh or […]
Tofu Quiche Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Tofu Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Quiche Recipe 1 ts Margarine12 oz Tofu, drainedEgg1/2 ts Oregano, crushed3/4 c Shredded lo-fat Cheddar chee1 tb Dried minced Onion1 tb Snipped fresh parsley (opt.)2 tb Fine dry Bread Crumbs2 x Egg Whites1/3 c Skim Milk1/8 ts Garlic powder7 oz […]