Low Fat Recipes

Free Recipe Pineapple Dream Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pineapple Dream Recipe 1 tb Unflavored gelatin (1pkg)1/2 c Pineapple juice, unsweetened1 ts Coconut or almond extract1/2 c Pineapple chunks1 c 2% cottage cheese1 ts Powdered sugartwin sweetener1 pk Whipped topping mix (2c size1/2 c 2% milk2 ts Coconut, toasted or […]

Free Recipe Chili-Bean Meat Loaf (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Chili-Bean Meat Loaf (Lf) Recipe 2 cn 15.50oz red kidney beans1 lb Lean ground beef3/4 c Dry bread crumbs2 tb Soy sauce1/2 ts Dried oregano1 tb Dried basil15 oz Tomato puree – canned Chili-Bean Meat Loaf (Lf) Preparation x Dash […]

Free Recipe Diner Meatloaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Diner Meatloaf Recipe 1/2 c QUICK COOK OATS, UNCOOKED3 tb SKIMMED MILK1-1/2 lb GROUND BEEF1/2 c SHREDDED CARROTS1/4 c SLICED GREEN ONIONS1/4 ts SALT1/4 ts RUBBED SAGE1/4 ts PEPPEREGG WHITE1/4 c CATSUP Diner Meatloaf Preparation COMBINE OATS AND MILK IN A […]

Free Recipe Chicken and Sweet Pepper Stir-Fry Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken and Sweet Pepper Stir-Fry Recipe 18 oz Boned Chicken Breast halves1 tb Dry Sherry2 x Med green/sweet red peppers*1 tb Cooking Oil8 oz Can Bamboo Shoots, drained1 ts Cornstarch3 tb Soy SauceMed Onion, cut into wedges1-1/2 c […]

Free Recipe Orange-Almond Pastries – Lite Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Orange-Almond Pastries – Lite Recipe 1/2 c Orange marmalade3 dr Almond extract6 Sheets phyllo dough –ThawedButter-flavored cookingSpray1/4 c Light cream cheese1 tb Powdered sugar – siftedOrange rind strip – forGarnish Orange-Almond Pastries – Lite Preparation Preheat oven to 375 […]

Free Recipe Antipasto Vinaigrette Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Antipasto Vinaigrette Recipe 2/3 c Canned low-sodium chickenBroth, undiluted1/4 c White wine vinegar1 (2-ounce) jar diced pimientoDrained1 tb Dried Italian seasoning2 tb Lemon juice2 ts Sugar2 ts Dijon mustard2 ts Olive oil1/2 ts Garlic powder1/2 ts Salt Antipasto Vinaigrette Preparation Combine […]

Free Recipe Polynesian Pineapple Spread Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Polynesian Pineapple Spread Recipe 1/2 c Yogurt cream cheese2 tb Crushed pineapple1/2 c Finely chopped dates1 ts Shredded coconut Polynesian Pineapple Spread Preparation Mix well and chill. Spread on crackers or fill celery. Makes 2 cups. Orginal recipe calls for […]

Free Recipe Bbq Beef on a Bun Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Bbq Beef on a Bun Recipe 1/3 c Plus2 ts Ketchup1 tb Water2 ts Brown sugar1 ts Chili powder1 ts Honey1 ts Dijon-style mustard1 ts Cider vinegar1 ts Worcestershire sauce1 ts Lemon juice1/4 lb Cooked roast beef; cut […]

Free Recipe 15 Minute Pumpkin Risotto Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for 15 Minute Pumpkin Risotto Recipe 1 Onion; Abt 8 Oz, Chopped2 ts Lowfat Margarine1/2 ts Ground Nutmeg2 tb Cornstarch3-1/2 c Nonfat Veg Chicken Broth;-Low Sod, Note 11/2 c Dry White Wine1 c Canned Pumpkin3 c Precooked Dried White Rice1/2 […]

Free Recipe Spicy Potato Crisps Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Potato Crisps Recipe 2 lb Potatoes; peeled2 ts Olive oil1/4 ts Ground turmeric1/2 ts Ground cumin1/2 ts Ground coriander1/2 ts Red pepper powder1/4 ts SaltBlack pepper Spicy Potato Crisps Preparation The fragrant hit of turmeric, cumin, coriander and red […]

Free Recipe Fruited Spinach Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Fruited Spinach Salad Recipe 1/4 c Vinegar, white wine2 tb Honey3 tb Oil, salad1 ts Poppy seed1/2 ts Mustard, dry8 c Spinach, fresh, tornPapaya, medium *1-1/2 c Grapes, seedless, halved Fruited Spinach Salad Preparation Date: Tue, 21 May 1996 23:25:41 -0400 […]

Free Recipe Dosai 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Dosai 2 Recipe 1 The basic recipe Dosai 2 Preparation Soak 1 cup urad dal and 2 cups long grain rice overnight (to be soaked separately). Grind urad dal till smooth. Grind rice till smooth. While grinding, add water little by […]

Free Recipe Chili Rice Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Chili Rice Recipe 1 ts Olive Oil1/2 Onion, chopped2 Garlic Cloves, minced2 c Cooked Brown RiceSAUCE:3 tb Salsa4 oz Can Green Chilies -or-2 To 3 Anaheim or California-Chilies, fresh1/3 c White Vinegar1/4 c Onion, chopped1/2 c Cilantro, freshly chopped Chili Rice […]

Free Recipe Chicken Breast Fricassee Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Breast Fricassee Recipe 1 lb Skinless boneless chicken-breast halves1/8 ts PepperVegetable cooking spray1-1/3 c Diagonally sliced carrot1 c Coarsely chopped onion1 c Frozen whole kernel corn1/2 lb Sliced fresh mushrooms1-1/2 c Water1/4 c Chablis or other dry white-wine1/2 ts […]

Free Recipe Japanese Rosy Pickled Ginger (Gari) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Japanese Rosy Pickled Ginger (Gari) Recipe 1 lb Unpeeled baby ginger (inOriental groceries) orPeeled regular ginger(Note: regular ginger tendsTo be stronger and tougher,But worksQuite well anyway)Peel (if necessary), rinse,And pat dry.Put in a bowl and coat withAbout a heaping […]

Free Recipe Chicken Fajitas Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Fajitas Recipe 8 x 6 Flour Tortillas2 x Cloves Garlic, minced1 tb Cooking Oil1/3 c Salsa1/4 c Plain low-fat YogurtSm Onion, sliced into ringsMed Green /Sweet Red Pepper*9 oz Chicken Breast halves **2 c Shredded LettuceGreen Onion, thinly sliced Chicken […]

Free Recipe Tuscany Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tuscany Chicken Recipe 1 ts Olive oil4 Boneless skinless chicken-breast halves2 Tomatoes; diced1 Clove garlic; minced2 tb Red wine vinegar2 tb Water2 tb Fresh basil; mincedFettucine or angel hair-pasta; cooked Tuscany Chicken Preparation In a large no-stick fry pan over medium […]

Free Recipe Cauliflower Puree Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cauliflower Puree Recipe 20 oz Frozen cauliflower; (2-10-ounce pkg) OR 20 ounces-fresh cauliflower4 ts Light margarine; (1 tbsp. +-1 tsp.)1 tb Minced onion; flakes1 pk Beef broth; mix (low-sodium-instant beef-flavored mix)1/8 ts Pepper Cauliflower Puree Preparation 1. If using frozen cauliflower, […]

Free Recipe Mexican-Style Creamed Corn Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Mexican-Style Creamed Corn Recipe 10 oz Pkg frozen whole kernel Corn1/4 c Chopped sweet Red Pepper1/4 c Cream Cheese (reduced cal.)1 tb Skim Milk1/4 c Chopped Green Pepper1/4 c Chopped Celery1/4 c Diced green Chili Peppers Mexican-Style Creamed Corn Preparation […]

Free Recipe Chicken Breasts with Julienne Vegetables Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Chicken Breasts with Julienne Vegetables Recipe 1 tb Margarine4 Chicken breasts;-bone-in, 1 kg1 cn Cream of chicken soup;-1/2-Fat1/4 c Milk1/4 ts Dried thyme2 Celery stalks; julienned2 md Carrots; julienned4 c Hot cooked noodles Chicken Breasts with Julienne Vegetables […]

Free Recipe Phyllo Pear Tart Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Phyllo Pear Tart Recipe 8 Sheets phyllo dough2 ts Granulated sugar – divided1/3 c Vanilla wafer crumbs –Plus4 ts Vanilla wafer crumbs3 lg Pears2 tb Apricot preserves2 ts Light margarine1/8 ts CinnamonConfectioner s sugar Phyllo Pear Tart Preparation 1. Heat […]

Free Recipe Fat-Free Oatmeal Raisin Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fat-Free Oatmeal Raisin Cookies Recipe 1 c Flour1 c Quick oats1/2 c Sugar1/2 ts Salt1/2 ts Baking powder1/2 ts Baking soda1/2 ts Cinnamon2 Egg whites1/3 c Karo light or dark corn-syrup1 ts Vanilla1/2 c Raisins Fat-Free Oatmeal Raisin Cookies […]

Free Recipe Avocado Pocket Sandwiches Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Avocado Pocket Sandwiches Recipe 1 Avocado; halved and peeled1/2 c Chopped cauliflower1/2 c Chopped carrots1/2 c Chopped cucumber; seeds-optional1/2 c Sliced mushrooms1/2 c Shredded lf monterey jack-cheese or a blend1/4 c Nonfat Italian salad-dressing; zesty4 Pita bread; whole-wheat,-warmed1 ts Fresh […]

Free Recipe Tex-Mex Beans n Rice Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Tex-Mex Beans n Rice Recipe 1 md Onion, chopped1 Green bell pepper, chopped1 Red bell pepper, chopped,1 sm Can green chiles, chopped1 cn Black beans1 cn Garbanzo beans (chickpeas)CuminCayenne Tex-Mex Beans n Rice Preparation Saute the onion in a […]

Free Recipe Chicken Parmesan Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken Parmesan Recipe 1/3 c Grated Parmesan cheese6 x Chicken Breast halves *1 tb Margarine1/2 c Skim Milk1 tb Chopped Pimento1/4 ts Dried Italian seasoning1/4 c Sliced Green Onion1 tb All-purpose Flour5 oz Pkg frzn chopped Spinach ** Chicken Parmesan Preparation […]