Low Fat Recipes

Free Recipe Savoy Wedges with Cheese Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Savoy Wedges with Cheese Sauce Recipe 1 Small head savoy cabbage2 ts Cornstarch1/4 ts Paprika1/8 ts Garlic salt1/8 ts Ground white pepper3/4 c Milk1/2 c Shredded Swiss cheese1 tb Snipped fresh Dillweed Savoy Wedges with Cheese Sauce Preparation […]

Free Recipe Scallop Bisque Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Scallop Bisque Recipe 1 ts Sugar1/2 ts Dried basil2 cn No-salt added tomatoes – 145 oz EaUndrained & coarsely2 tb Margarine1/4 c Chopped onion3 tb All purpose flour1/8 ts Pepper1-1/2 c 1% low-fat milk8 oz Bottled clam juice1 lb Bay scallops2 […]

Free Recipe Sesame Green Beans and Mushrooms Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Sesame Green Beans and Mushrooms Recipe 1 tb Sesame seeds; toasted1/2 lb Mushrooms; sliced20 oz Frozen green beans; cookedSalt and pepper Sesame Green Beans and Mushrooms Preparation Saute mushrooms 3 min. Add rest and toss. Recipe by: Annice”s files […]

Free Recipe Scalloped Potatoes with Smoked Ham Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Potatoes with Smoked Ham Recipe 1 lb Leeks – 5 small1/4 c Water1 c Onions – slicedSalt1/2 lb Ham, extra lean – coarselyChopped1/2 ts Pepper1/2 ts Thyme3 lb Baking potatoes – peeled2/3 c All-purpose flour1 qt Lowfat […]

Free Recipe Sesame-Soy Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sesame-Soy Chicken Recipe 2 Garlic cloves; minced1 tb Grated gingerroot3 tb Soy sauce1/4 c Honey1 tb Dark sesame oil4 Skinless boneless chicken-breast halves; pounded to-an even thickness1 ts Kosher salt1/2 ts Black pepper2 ts Canola oil Sesame-Soy Chicken Preparation Place the […]

Free Recipe Scampi-Style Chicken Thighs Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Scampi-Style Chicken Thighs Recipe 4 x Skinned Chicken Thighs *1/3 c Fresh squeezed lemon juice2 tb Minced fresh Parsley2 tb Dry White Wine (or Chablis)1 tb Margarine, melted1 tb Olive oilClove Garlic, minced1/8 ts Onion powder1/8 ts Paprika Scampi-Style Chicken […]

Free Recipe Scampi-Style Chicken Thighs 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Scampi-Style Chicken Thighs 2 Recipe 4 x Skinned chicken thighs *1/3 c Fresh squeezed lemon juice2 tb Minced fresh parsley2 tb Dry white wine (or chablis)1 tb Margarine, melted1 tb Olive oil1 x Clove garlic, minced1/8 ts Onion powder1/8 […]

Free Recipe Shiitake Dashi Stock Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Shiitake Dashi Stock Recipe 1 6-inch strip kombu; seaweed3 Dried shiitake mushrooms6-1/2 c Water Shiitake Dashi Stock Preparation Traditional Dashi is made with hana-katsuo (fish-flakes). This variation substitutes shiitake mushrooms. The flavor seems more pleasing to Western palates. 1. Soak […]

Free Recipe Shiitake Saute Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Shiitake Saute Recipe 1 tb I Can t Believe It s Not-Butter – Light1/4 c Finely chopped shallots1 tb Finely chopped gingerroot12 oz Green beans8 oz Fresh shiitake mushrooms;-Sliced, *Note1/2 c Orange juice1 tb Low-sodium soy sauce Shiitake Saute Preparation Ginger […]

Free Recipe Seafood Pasta Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Seafood Pasta Salad Recipe 2 c Pasta, tri-colored spiral1 c Shrimp, cooked1/3 c Green pepper, diced1/4 c Carrots, sliced1/2 c Zucchini, sliced1/3 c White wine worcestershire1/3 c Mayonnaise Seafood Pasta Salad Preparation salt and pepper to taste * cook pasta […]

Free Recipe Shrimp Scampi over Linguini Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Shrimp Scampi over Linguini Recipe 2 ts Cornstarch8 oz Clam juice – divided2 ts Olive oil1 lb Shrimp – peeled andDevined1 tb Garlic – minced1/2 ts Crushed red pepper1/4 ts Salt1/4 c White winepn Thyme1 lb Linguini – cooked1/4 […]

Free Recipe Sauteed Mushrooms Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Mushrooms Recipe 1 ts Olive Oil, *Note1-1/2 tb Nonfat Veg Chicken Broth,-Low Sod, (I Added),**Note1-1/2 lb Fresh Mushrooms, Used-Shiitake, Oyster And-Cremini1/2 ts Minced Garlic1/4 ts Salt Sauteed Mushrooms Preparation *NOTE: Original recipe used 1 1/2 T olive oil…doesn”t need that […]

Free Recipe Seitan and Shiitake Mushroom Stroganoff Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Seitan and Shiitake Mushroom Stroganoff Recipe Vegetable cooking spray1 tb Oil1 Onion; chopped8 oz Seitan cutlets; cut into-chunks (8; To 12)1 Carrot; finely cut or; shredded1 Clove garlic; minced1 c Sliced button mushrooms6 Dried or fresh shiitake-mushrooms (If; […]

Free Recipe Sirloin Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sirloin Salad Recipe 3 oz Blackened beef2 oz Green beans4 oz Salad greens2 Tomato slices4 Red potatoes2 oz Fresh beets4 Baby carrots2 Tea low-cal dressing Sirloin Salad Preparation LOW-CAL 530 CAL PER SERVINGS blacken beef, cool and slice thin cook and […]

Free Recipe Sauteed Spinach and Red Peppers Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Spinach and Red Peppers Recipe 1 tb Olive oil1 ts Olive oil2 md Red bell peppers2 Garlic cloves, sliced1 pn Crushed red pepper flakes8 c Steamed rinsed spinach1/4 ts Salt Sauteed Spinach and Red Peppers Preparation * […]

Free Recipe Seitan Fusion Saute Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Seitan Fusion Saute Recipe 1-1/2 ts Oil1 md Onion; chopped2 Cloves garlic; minced1 tb Garam masala8 oz Seitan; finely chopped orCoarsely grated2 c Shredded zucchini1 c Chopped fresh tomato1/2 cn Crushed pineapple in juice;-undrained (20 ounceCan)2 tb Peanut butter1/2 c […]

Free Recipe Sirloin Surprise Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sirloin Surprise Recipe – Barb Day4 tb Cheese; grated cheddar2 tb Bbq sauce; Bull s Eye spicy4 Butter lettuce leavesParsley or cilantro sprigs1 lb Ground sirloin4 ts Green onion; minced1 ts Cavander s spice8 Cherry tomatoes Sirloin Surprise Preparation Select the […]

Free Recipe Seitan-Squash Saute Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Seitan-Squash Saute Recipe 2 ts Vegetable oil1 md Onion; sliced2 sm Carrots; peeled and slicedOn the diagonal1/2 lb Seitan; marinated in tamariBroth, cut in small chunks1 md Size yellow squash; diced1 md Size zucchini; diced1 Gray or roly-poly squash;-diced2 Cloves garlic; […]

Free Recipe Savory Pumpkin Soup in Pumpkin Tureen Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Savory Pumpkin Soup in Pumpkin Tureen Recipe 1 lg Fresh pumpkin (about 12Inches in diameter)2-1/2 c Fresh, cooked pumpkin orCanned pumpkin2 c Vegetable brothJuice of two oranges1/2 c Dry sherry or apple juice1 sm Onion, chopped1/3 c […]

Free Recipe Potato and Parmesan Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato and Parmesan Casserole Recipe 6 c Red potatoes; unpeeled,-thinly sliced1 sm Onion; chopped1 Garlic clove; minced2 c 1% milk1 tb Cornstarch1/8 ts White pepper; ground1/8 ts Salt; optional1/3 c Parmesan cheese; grated Potato and Parmesan Casserole Preparation 1. […]

Free Recipe Polenta with Ratatouille (Microwaved) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Polenta with Ratatouille (Microwaved) Recipe 2 c 1% low-fat milk2 c Water1-1/4 c Cornmeal; coarse1/2 ts Salt2 ts Olive oil1 c Chopped onions1 tb Minced garlic2 c Green bell peppers; diced2 c Eggplant; peel and dice2 c Tomatoes; diced1/4 […]

Free Recipe Potato Spinach Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Potato Spinach Casserole Recipe 4 md Potatoes, scrubbed skin on1 lg Onion, sliced thinly1 Bag fresh spinach(stemsRemoved, rinsed & sliced)1/2 c Egg substitute (equiv. to 2Eggs)Kraft Fat Free ParmesanCheese1/2 c Evap. skim milkThyme, Rosemary & BlackPepper to taste Potato Spinach […]

Free Recipe Pineapple Sweet Potato Casserole, Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pineapple Sweet Potato Casserole, Recipe 1 1Lb 2Oz Can Whole sweet-potatoes; (3 cups)3 tb Butter or margarine1/2 ts Salt1/4 c Orange juice8-3/4 oz Crushed pineapple; drained-(1 cup)4 Marshmallows; cut in halfWalnut halves; optionalPineapple spears; optional Pineapple Sweet Potato Casserole, […]

Free Recipe Poor Man s Cake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Poor Man s Cake 2 Recipe 1 c Brown sugar1-1/4 c Water1/3 c Vegetable shortening *1 ts Salt2 c Flour2/3 c Raisins1/2 ts Nutmaeg2 ts Cinnamon1/2 ts Cloves1 ts Soda2 ts Water1 ts Baking powder Poor Man s […]

Free Recipe Pineapple-Pear Mold Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pineapple-Pear Mold Recipe 2 x Gelatin, unflavored, envelop2-1/2 c Orange juice20 oz Pineapple, crushed *2 x Pears, medium **3 tb Green pepper, optional *** Pineapple-Pear Mold Preparation * pineapple packed in its own juice ** pears, peeled, cored, and chopped *** […]