Shiitake Dashi Stock Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Shiitake Dashi Stock Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Shiitake Dashi Stock Recipe 1 6-inch strip kombu; seaweed3 Dried shiitake mushrooms6-1/2 c Water Shiitake Dashi Stock Preparation Traditional Dashi is made with hana-katsuo (fish-flakes). This variation substitutes shiitake mushrooms. The flavor seems more pleasing to Western palates. 1. Soak […]
Shiitake Saute <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Shiitake Saute Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Shiitake Saute Recipe 1 tb I Can t Believe It s Not-Butter – Light1/4 c Finely chopped shallots1 tb Finely chopped gingerroot12 oz Green beans8 oz Fresh shiitake mushrooms;-Sliced, *Note1/2 c Orange juice1 tb Low-sodium soy sauce Shiitake Saute Preparation Ginger […]
Seafood Pasta Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Seafood Pasta Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Seafood Pasta Salad Recipe 2 c Pasta, tri-colored spiral1 c Shrimp, cooked1/3 c Green pepper, diced1/4 c Carrots, sliced1/2 c Zucchini, sliced1/3 c White wine worcestershire1/3 c Mayonnaise Seafood Pasta Salad Preparation salt and pepper to taste * cook pasta […]
Shrimp Scampi over Linguini Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Shrimp Scampi over Linguini Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Shrimp Scampi over Linguini Recipe 2 ts Cornstarch8 oz Clam juice – divided2 ts Olive oil1 lb Shrimp – peeled andDevined1 tb Garlic – minced1/2 ts Crushed red pepper1/4 ts Salt1/4 c White winepn Thyme1 lb Linguini – cooked1/4 […]
Sauteed Mushrooms <r T> Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sauteed Mushrooms Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Mushrooms Recipe 1 ts Olive Oil, *Note1-1/2 tb Nonfat Veg Chicken Broth,-Low Sod, (I Added),**Note1-1/2 lb Fresh Mushrooms, Used-Shiitake, Oyster And-Cremini1/2 ts Minced Garlic1/4 ts Salt Sauteed Mushrooms Preparation *NOTE: Original recipe used 1 1/2 T olive oil…doesn”t need that […]
Seitan and Shiitake Mushroom Stroganoff Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Seitan and Shiitake Mushroom Stroganoff Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Seitan and Shiitake Mushroom Stroganoff Recipe Vegetable cooking spray1 tb Oil1 Onion; chopped8 oz Seitan cutlets; cut into-chunks (8; To 12)1 Carrot; finely cut or; shredded1 Clove garlic; minced1 c Sliced button mushrooms6 Dried or fresh shiitake-mushrooms (If; […]
Sirloin Salad Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sirloin Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sirloin Salad Recipe 3 oz Blackened beef2 oz Green beans4 oz Salad greens2 Tomato slices4 Red potatoes2 oz Fresh beets4 Baby carrots2 Tea low-cal dressing Sirloin Salad Preparation LOW-CAL 530 CAL PER SERVINGS blacken beef, cool and slice thin cook and […]
Sauteed Spinach and Red Peppers Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sauteed Spinach and Red Peppers Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Spinach and Red Peppers Recipe 1 tb Olive oil1 ts Olive oil2 md Red bell peppers2 Garlic cloves, sliced1 pn Crushed red pepper flakes8 c Steamed rinsed spinach1/4 ts Salt Sauteed Spinach and Red Peppers Preparation * […]
Seitan Fusion Saute Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Seitan Fusion Saute Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Seitan Fusion Saute Recipe 1-1/2 ts Oil1 md Onion; chopped2 Cloves garlic; minced1 tb Garam masala8 oz Seitan; finely chopped orCoarsely grated2 c Shredded zucchini1 c Chopped fresh tomato1/2 cn Crushed pineapple in juice;-undrained (20 ounceCan)2 tb Peanut butter1/2 c […]
Sirloin Surprise Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sirloin Surprise Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sirloin Surprise Recipe – Barb Day4 tb Cheese; grated cheddar2 tb Bbq sauce; Bull s Eye spicy4 Butter lettuce leavesParsley or cilantro sprigs1 lb Ground sirloin4 ts Green onion; minced1 ts Cavander s spice8 Cherry tomatoes Sirloin Surprise Preparation Select the […]
Seitan-Squash Saute Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Seitan-Squash Saute Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Seitan-Squash Saute Recipe 2 ts Vegetable oil1 md Onion; sliced2 sm Carrots; peeled and slicedOn the diagonal1/2 lb Seitan; marinated in tamariBroth, cut in small chunks1 md Size yellow squash; diced1 md Size zucchini; diced1 Gray or roly-poly squash;-diced2 Cloves garlic; […]
Savory Pumpkin Soup in Pumpkin Tureen Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Savory Pumpkin Soup in Pumpkin Tureen Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Savory Pumpkin Soup in Pumpkin Tureen Recipe 1 lg Fresh pumpkin (about 12Inches in diameter)2-1/2 c Fresh, cooked pumpkin orCanned pumpkin2 c Vegetable brothJuice of two oranges1/2 c Dry sherry or apple juice1 sm Onion, chopped1/3 c […]
Savoy Wedges with Cheese Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Savoy Wedges with Cheese Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Savoy Wedges with Cheese Sauce Recipe 1 Small head savoy cabbage2 ts Cornstarch1/4 ts Paprika1/8 ts Garlic salt1/8 ts Ground white pepper3/4 c Milk1/2 c Shredded Swiss cheese1 tb Snipped fresh Dillweed Savoy Wedges with Cheese Sauce Preparation […]
Scallop Bisque Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Scallop Bisque Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Scallop Bisque Recipe 1 ts Sugar1/2 ts Dried basil2 cn No-salt added tomatoes – 145 oz EaUndrained & coarsely2 tb Margarine1/4 c Chopped onion3 tb All purpose flour1/8 ts Pepper1-1/2 c 1% low-fat milk8 oz Bottled clam juice1 lb Bay scallops2 […]
Sesame Green Beans and Mushrooms Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sesame Green Beans and Mushrooms Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Sesame Green Beans and Mushrooms Recipe 1 tb Sesame seeds; toasted1/2 lb Mushrooms; sliced20 oz Frozen green beans; cookedSalt and pepper Sesame Green Beans and Mushrooms Preparation Saute mushrooms 3 min. Add rest and toss. Recipe by: Annice”s files […]
Scalloped Potatoes with Smoked Ham Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Scalloped Potatoes with Smoked Ham Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Potatoes with Smoked Ham Recipe 1 lb Leeks – 5 small1/4 c Water1 c Onions – slicedSalt1/2 lb Ham, extra lean – coarselyChopped1/2 ts Pepper1/2 ts Thyme3 lb Baking potatoes – peeled2/3 c All-purpose flour1 qt Lowfat […]
Sesame-Soy Chicken Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Sesame-Soy Chicken Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Sesame-Soy Chicken Recipe 2 Garlic cloves; minced1 tb Grated gingerroot3 tb Soy sauce1/4 c Honey1 tb Dark sesame oil4 Skinless boneless chicken-breast halves; pounded to-an even thickness1 ts Kosher salt1/2 ts Black pepper2 ts Canola oil Sesame-Soy Chicken Preparation Place the […]
Scampi-Style Chicken Thighs Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Scampi-Style Chicken Thighs Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Scampi-Style Chicken Thighs Recipe 4 x Skinned Chicken Thighs *1/3 c Fresh squeezed lemon juice2 tb Minced fresh Parsley2 tb Dry White Wine (or Chablis)1 tb Margarine, melted1 tb Olive oilClove Garlic, minced1/8 ts Onion powder1/8 ts Paprika Scampi-Style Chicken […]
Scampi-Style Chicken Thighs 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Scampi-Style Chicken Thighs 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Scampi-Style Chicken Thighs 2 Recipe 4 x Skinned chicken thighs *1/3 c Fresh squeezed lemon juice2 tb Minced fresh parsley2 tb Dry white wine (or chablis)1 tb Margarine, melted1 tb Olive oil1 x Clove garlic, minced1/8 ts Onion powder1/8 […]
Pork Chops Parmesan (Lf) Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pork Chops Parmesan (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pork Chops Parmesan (Lf) Recipe 3 tb Cornmeal; whole-wheat flourOr bread crumbs1 tb Parmesan cheese – grated1/2 ts Pepper – black1/2 ts Salt1/2 ts Basil4 Pork loin rib chops –AboutThick1 tb Vegetable oil3 Onions, green – chopped10 ml Garlic – […]
Potato-Cucumber Salad with Mango Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potato-Cucumber Salad with Mango Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Potato-Cucumber Salad with Mango Recipe 2 tb Cumin seeds2 tb Paprika1 tb Coriander seeds1 ts Cayenne pepper1 tb Powdered ginger1 tb Cinnamon1 ts Powdered mustard8 Red Bliss potatoes about theSize of golf balls2 md Cucumbers2 Firm mangoes (or papayas)1/2 […]
Pink Tartar Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pink Tartar Sauce Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pink Tartar Sauce Recipe 1/2 c Mayonanaise1 tb Hamburger relish1 ts Dijon-style mustard, grainy1 ts Lemon juice Pink Tartar Sauce Preparation * Hamburger relish gives this creamy, flavorful sauce its pretty pink color ~——— ~— PER SERVING: 1 T = […]
Pork with Red Chili Sauce Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pork with Red Chili Sauce Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Pork with Red Chili Sauce Recipe 3 lb Boneless Lean Pork Butt2 tb Vegetable Oil2 lg Onions, chopped2 Garlic Cloves, minced or-pressed6 ts Chili Powder1 ts Cumin1-1/2 ts Oregano1-1/4 c Water1 ts Honey1/2 ts Salt3 tb Tomato Paste […]
Potatoes and Green Beans Alla Pizzaiola Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Potatoes and Green Beans Alla Pizzaiola Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Potatoes and Green Beans Alla Pizzaiola Recipe 10 oz New Potatoes, Cut In Bite-Size Pcs3 md Fresh Tomatoes, Peel, Seed,-Coarsely Chopped -Or-3 c Canned Chopped Tomatoes1 ts Olive Oil, *Note1 Garlic Clove, Finely Chopped1 ts Minced Fresh […]
Pink Tartar Sauce 2 Recipe
Posted in L Recipes, Low Fat Recipes
Free Recipe Pink Tartar Sauce 2 Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Pink Tartar Sauce 2 Recipe 1/2 c Mayonanaise1 ts Dijon-style mustard, grainy1 tb Hamburger relish1 ts Lemon juice Pink Tartar Sauce 2 Preparation * Hamburger relish gives this creamy, flavorful sauce its pretty pink color ~————- PER SERVING: 1 […]