L Recipes

Free Recipe Tropical Spinach Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Tropical Spinach Salad Recipe 12 oz Fresh spinach; washed and-stemmed3 Navel oranges; peeled and; sectioned1 Whole carrot; cut lengthwise-into; strips1 c Honey-orange vinaigrette2 Tomatoes; diced fine2 tb Dry-roasted pistachios;-shelled Tropical Spinach Salad Preparation 1. Toss spinach, orange sections and carrot strips […]

Free Recipe Leftover Lentil Spread Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Leftover Lentil Spread Recipe 1 tb Butter or oil.1 sm Onion, chopped.1 Garlic clove, crushed.4 Cardamon pods, bruised.1 sm Cinnamon stick, 2.5cm1 ts Cumin, ground.1 c Lentils, brown.1-1/2 c Boiling water, or-vegetable water, or-stock.]SaltBlack pepper, freshly ground Leftover Lentil Spread […]

Free Recipe Soybean, Rice And Lentil Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Soybean, Rice And Lentil Salad Recipe 1 cn Whole soybeans (15 ounces) –-drained and rinsed;-available in natural food-stores1 c Cooked brown rice1 c Canned kidney beans; drained-and rinsed1/2 c Canned lentils; drained and-rinsed1/4 c Nonfat honey mustard salad-dressing1/8 c […]

Free Recipe Honeyorange Lamb Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Honeyorange Lamb Recipe 1/4 c Soy sauce3/4 c Pinot noir (Burgundy)1/4 c Orange juice-(juice of 1 orange)2 tb Lemon juice (juice-of 1 lemon)2 tb Honey1 ts Mustard, dry1 c Tomato puree-(puree of 1 tomato)3 Garlic cloves-(or more to taste)1/4 ts Black […]

Free Recipe Pasta with Zucchini and Roasted Garlic Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pasta with Zucchini and Roasted Garlic Recipe 1 lb Rotini or Twists or Spirals;-uncooked8 md Clove garlic; peeled1/2 ts Dried thyme1/2 ts Dried rosemary; crushed2 tb Vegetable oil3 md Zucchini; coarsely grated-(about 5-6 cups) Pasta with Zucchini […]

Free Recipe Curried Fish Soup Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Curried Fish Soup Recipe 1 lb Catfish fillets; cut in 1/2 -chunks1/2 c Celery; chopped1/2 c Carrot; chopped1/2 c Onion; chopped1 ts Olive oil2 ts Curry powder2 c Chicken bouillon1-1/2 c Skim milk4 ts Cornstarch Curried Fish Soup Preparation In […]

Free Recipe Breaded Lamb Rib Chops (Mf) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Breaded Lamb Rib Chops (Mf) Recipe 4 Rib lamb chops; trimmed of-excess fatOlive oil1/2 c Freshly grated parmesan-cheese2 Eggs lightly beaten1/2 c Fresh bread crumbs2 tb Unsalted butter or olive oilLemon wedges Breaded Lamb Rib Chops (Mf) Preparation […]

Free Recipe Mexican Sunset – Non-Blender Drink Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Mexican Sunset – Non-Blender Drink Recipe 1 c Orange juice; chilled3/4 oz Grenadine syrupIce; if desired Mexican Sunset – Non-Blender Drink Preparation Place ice cubes in tall glass, if desired. Pour orange juice into glass. Add grenadine and allow […]

Free Recipe Carrot Sauce 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Carrot Sauce 2 Recipe 1 c Carrot juice20 Baby carrots; peled2 tb Maple syrup1/4 ts Salt; preferably coarse1/3 c Whipping cream1-1/2 ts Lemon juice Carrot Sauce 2 Preparation Cook carrot juice, carrots, maple syrup and salt in saucepan over medium […]

Free Recipe Roasted Carrots And Potatoes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Roasted Carrots And Potatoes Recipe 2 lb Yellow Fin Potatoes2 lb Carrots; Small To Med-Carrots2 tb Extra Virgin Olive Oil3 tb Red Wine VinegarSalt And Pepper; To Taste Roasted Carrots And Potatoes Preparation These may be roasted ahead of […]

Free Recipe Chicken Roll-Ups Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chicken Roll-Ups Recipe 2 Whole boneless skinless-chicken breasts; 4 pieces3 ts Unsalted margarine2 tb Onion; finely chopped1 c Sweet potato; mashed2 tb Dry white wine; optional2 ts Honey1/2 ts Grated orange peel; orange-part only1/2 ts Grated lemon rind; yellow-part only1/8 ts […]

Free Recipe Pumpkin Cloud Pie – Joanna Lund Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Pumpkin Cloud Pie – Joanna Lund Recipe 1 pk Philadelphia fat-free cream-cheese; (8-ounce)3/4 c Cool Whip Free1 ts Coconut extract2 c Pumpkin; (one 15-ounce can)1 pk JELL-O sugar-free instant-butterscotch; (4-serving); pudding mix2/3 c Carnation Nonfat Dry Milk-Powder3/4 […]

Free Recipe Ham and Potato Skillet Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ham and Potato Skillet Recipe 1/2 lb Ground fully cooked Ham2 c Chopped Potatoes1/2 c Chopped Onion1/4 ts Dried Thyme, crushed1 tb Grated parmesan cheese1 c Sliced Celery1 c Fresh or frz cut Green Beans1/2 c Water1/8 ts Pepper […]

Free Recipe Country Style Potato Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Country Style Potato Salad Recipe 1 tb Kosher salt2 lb Potatoes; peeled & diced in-1; inch squares1/4 c Extra virgin olive oil1/2 tb White wine vinegar1/2 ts Salt1/4 ts Black pepper1 c Diced celery1 c Diced onion3/4 c Diced […]

Free Recipe Black Chipotle Salsa Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Black Chipotle Salsa Recipe 1-1/4 c Water2-1/2 oz Piloncillo; (unrefined-sugar),; or1/3 c Dark brown sugarVegetable oil; for frying4 oz Dried chipotle chiles;-stemmed3 Garlic cloves; peeled1/2 ts Salt Black Chipotle Salsa Preparation *chipotle chiles (the black-red colorados, (moritas), not the light […]

Free Recipe Low-Fat Devil s Chocolate Fudge Cake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Devil s Chocolate Fudge Cake 2 Recipe 1 c Water1 c Plus 2 tb sugar1/2 c Prune puree (see note below)3/4 c Unsweetened cocoa-or prepared prune butter 1 1/2ts Baking powder3 lg Egg whites1/4 ts […]

Free Recipe Low-Fat Chocolate Shake Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low-Fat Chocolate Shake Recipe 1 c Liquid milk1/4 ts Vanilla extract1 tb Unsweetened cocoa1 c Ice cubes2 ts Granulated sugar Low-Fat Chocolate Shake Preparation Place ingredients in a blender; cover and blend at medium speed 20 seconds, until frothy. From Gemini”s […]

Free Recipe Cranberry Liquor Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Cranberry Liquor Recipe 1 lb Cranberries2 c Sugar1 qt Vodka; 100 Proof Cranberry Liquor Preparation 1. Put all ingredients in blender. 2. Strain into cheese cloth. 3. Ready to sere immediately. Recipe by: diane@keyway.net Volume 01 Number 199 by Diane Geary <diane@keyway.net> […]

Free Recipe Chocolate Chip-Oatmeal Cookies 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Chip-Oatmeal Cookies 2 Recipe 1/2 c Lo cal margarine1 ts Baking soda1/2 c Unsweetened applesauce1 ts Vanilla1/2 c Packed dark brown sugar2 1/4 c Flour2 tb Thawed frozen apple juice 41/2 oz Quick oats-concentrate 1/4ts Salt1/4 c Boiling […]

Free Recipe Lamb Sausage Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lamb Sausage Recipe 2 lb Lamb, fat removed1 lb Pork1/4 lb Fresh fatback2 tb Cayenne pepper1 tb Cumin1/2 ts Garlic powder2 ts Salt Lamb Sausage Preparation Ask the butcher to grind the lamb, pork, and fatback together, or do it yourself […]

Free Recipe Wild Rice and Mushroom Soup 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice and Mushroom Soup 2 Recipe 1 sm Onion; Finely Chopped2 ts Sunflower Oil2 Cloves Garlic; Minced12 oz Chanterelle Mushrooms; Or-Morel, Porcini,Shiitake And/Or Oyster;-Clean, Slice1 Carrot; Diced1 Celery; Rib, Diced6 c Nonfat Vegetarian Broth1/3 c Wild […]

Free Recipe Spicy Cumin Cheese Straws Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Cumin Cheese Straws Recipe 4 oz Extra-sharp cheddar cheese;-shredded fine1/2 ts Ground cumin1/4 ts Cayenne; or to taste1 Sheet; (about 1/2 lb.); frozen puff pastry,; thawedAn egg wash; made by beating-1; large egg with 2; tsp. water1 tb […]

Free Recipe Lamb and Pine Nut Stirfry Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lamb and Pine Nut Stirfry Recipe 2 oz Boneless Lamb1-1/2 ts Oyster Sauce *1/2 ts Grated Gingerroot3/4 c Bok Choy Cut In 1-inchPieces1 tb Water2 tb Pine Nuts, Toasted3 tb Water3/4 ts Cornstarch1/4 ts Instant Chicken Bouillon1/4 c […]

Free Recipe Mango-Green Onion Salsa Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Mango-Green Onion Salsa Recipe 1 lg Mango; peeled, seeded and; coarsely chopped2 tb Green onion1 tb Minced jalapeno1/4 c Fresh lime juice1 ts HoneySalt and freshly ground-pepper; to taste1/4 c Cilantro; coarsely chopped Mango-Green Onion Salsa Preparation 1. In a medium […]

Free Recipe Caribbean Vegetable Stew 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Caribbean Vegetable Stew 2 Recipe 2 c Chopped onionsVegetable broth or whiteWine for sauteeing3 c Chopped cabbage1 Fresh chile, minced (seededFor a milder hot ) or 1/4ts Cayenne1 tb Grated fresh ginger root2 c Water3 c Diced sweet potatoes, […]