Special Tuna Salad Recipe
Free Recipe Special Tuna Salad Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Special Tuna Salad Recipe 1 pk Azteca salad shells2 cn Chunk light tuna in water;-drained (6 1/8 oz.)2 c Cooked; cooled rice1/2 c Chopped tomato1/4 c Sliced ripe olives1 tb Chopped green & red bell-pepper1/2 c Mayonnaise1/4 c Prepared ranch […]
Smoked Game Hash Recipe
Free Recipe Smoked Game Hash Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Smoked Game Hash Recipe 1 lb Yukon Gold potatoes;-unpeeled, shredded6 oz Smoked poultry breast; diced(use duck; goose, pheasant,-turkey orChicken)1 Shallot; finely chopped1/2 ts Coarse salt1/4 ts Freshly ground black pepper2 tb Chopped fresh thyme2 tb Olive oil plus2 ts Olive […]
Speck with Fresh Tomatoes And Mozzarella Recipe
Free Recipe Speck with Fresh Tomatoes And Mozzarella Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Speck with Fresh Tomatoes And Mozzarella Recipe 1/2 lb Thinly sliced speck; see-note or; prosciutto2 Ripe; juicy tomatoes4 oz Ball whole-milk mozzarella6 Pitted green olives;-quartered8 Fresh basil leaves;-shredded, up to 10Salt; to taste1/4 c Extra-virgin olive oilFreshly ground […]
Spaghetti Squash – Preparation Recipe
Free Recipe Spaghetti Squash – Preparation Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash – Preparation Recipe None Spaghetti Squash – Preparation Preparation In answer to how to prepare spaghetti squash, I found this in the June, 94 issue of Southern Living: GARDEN-FRESH PASTA The flesh of spaghetti squash, when cooked, […]
Spicy Bean and Corn Salad Recipe
Free Recipe Spicy Bean and Corn Salad Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spicy Bean and Corn Salad Recipe 16 oz Black Beans; Rinsed And-Drained8 oz Corn; Drained3/4 c Green Onions; Sliced3/4 c Celery; Finely Sliced1 sm Red Bell Pepper; Diced3/4 c Chi Chi s Salsa1 tb Oil2 tb Lemon Juice1/4 ts […]
Spiced Almonds 2 Recipe
Free Recipe Spiced Almonds 2 Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Spiced Almonds 2 Recipe 3 tb Peanut oil2 c Whole blanched almonds1 ts Kosher salt1/2 ts Cumin1/2 ts Cayenne pepper Spiced Almonds 2 Preparation 1. Heat the oil in a medium saut‚ pan over medium-high heat. 2. Add the almonds and […]
Smoked Salmon on Fennel Slaw with Capers Recipe
Free Recipe Smoked Salmon on Fennel Slaw with Capers Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Smoked Salmon on Fennel Slaw with Capers Recipe Salt3 lg Fennel bulbs3 tb Extra-virgin olive oil2 tb Fresh lemon juiceFreshly ground pepper12 oz Thinly sliced smoked salmon3 tb Light sour creamSnipped fennel greens;-optionalLemon wedges; optional2 tb […]
Spaghetti Squash And Zucchini Casserole Recipe
Free Recipe Spaghetti Squash And Zucchini Casserole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash And Zucchini Casserole Recipe 1-1/2 lb Spaghetti squash1 md Zucchini (Italian squash)Grated1 c Tomato sauce1 ts Dried or finely cut freshBasil1 ts Dried crushed oregano1 ts Garlic powder (or two clovesFinely chopped fresh)1/4 ts Fresh ground […]
Spicy Beef Noodles Recipe
Free Recipe Spicy Beef Noodles Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Beef Noodles Recipe 1 tb Vegetable oil1 Red onion; finely sliced3 Cloves garlic; finely-chopped1 tb Ginger; finely chopped1 md Head bok choy; (or spinach),-finely; sliced2 Carrots; sliced on the; diagonal into 1/2 ; pieces5 c Canned beef broth2 ts […]
Spaghetti Squash on Tomato Sauce Recipe
Free Recipe Spaghetti Squash on Tomato Sauce Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash on Tomato Sauce Recipe 1/2 Spaghetti Squash1 cn Diced Italian Tomatoes Spaghetti Squash on Tomato Sauce Preparation Bake squash in tray and about 1/2 inch of water at about 350F until soft and stringy. Scoop squash […]
Spicy Chicken and Spinach Couscous Recipe
Free Recipe Spicy Chicken and Spinach Couscous Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Chicken and Spinach Couscous Recipe Water1 Bay leaf6 Black peppercorns4 Skinless boneless chicken-breast halves1-1/2 c Boiling water1-1/2 c Instant couscous6 c Fresh spinach2 c Chicken broth2 ts Turmeric4 tb White wine1 ts Indonesian chili paste or-sauce OR […]
Spicy Country Pork Chops Recipe
Free Recipe Spicy Country Pork Chops Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Country Pork Chops Recipe 2 c Pepsi2 c Apple cider vinegar1 tb Lawrey s seasoned salt1 tb Garlic powder1 tb Black pepper1 tb Brown sugar4 lb Pork country-style ribs; (4-to 5) Spicy Country Pork Chops Preparation Mix all […]
Reuben Roll-Ups Recipe
Free Recipe Reuben Roll-Ups Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Reuben Roll-Ups Recipe 1 Tube refrigerated pizza-dough; (10 ounces)1 c Sauerkraut; well drained1 tb Thousand island salad-dressing4 sl Corned beef; halved4 sl Swiss cheese; halved Reuben Roll-Ups Preparation Roll dough into a 12×9 inch rectangle. Cut into eight 3 inch x […]
Quick Crab Cakes 2 Recipe
Free Recipe Quick Crab Cakes 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quick Crab Cakes 2 Recipe 12 x Crackers, soda2 ts OLD BAY SEASONING *2 x Eggs1/4 ts Pepper, red, crushed2 tb Mayonnaise1 lb Crabmeat, lump1 ts Worcestershire sauce Quick Crab Cakes 2 Preparation * OLD BAY SEASONING is a […]
Rainbow Chocolate Cake Lite Recipe
Free Recipe Rainbow Chocolate Cake Lite Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rainbow Chocolate Cake Lite Recipe 8 Eggs; whites only1 c Sugar1/2 c Unsweetened cocoa powder3 tb Vegetable oil1 c Chopped nuts Rainbow Chocolate Cake Lite Preparation A simple no flour recipe, low in fat and easy to make Preheat […]
Rich Chocolate Fudge Frosting Recipe
Free Recipe Rich Chocolate Fudge Frosting Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Rich Chocolate Fudge Frosting Recipe 1/2 c Promise ultra fat free-margarine3/4 c Dutch-process unsweetened-cocoa powder2 tb Skim milk1-1/2 ts Vanilla extract3-1/2 c Powdered sugar; sifted Rich Chocolate Fudge Frosting Preparation 1. In a small bowl, with an electric mixer, beat […]
Rice and Beans with Cheese Recipe
Free Recipe Rice and Beans with Cheese Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Beans with Cheese Recipe 1-1/3 c Water1 c Shredded Carrots1 ts Instant chicken bouillon1/4 ts Salt15 oz Can Pinto / Navy Beans,drain8 oz Plain lo-fat Yogurt1/2 c Shredded lo-fat Cheddar chee2/3 c Long grain Rice1/2 c […]
Puffy Baked Fondue Recipe
Free Recipe Puffy Baked Fondue Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue Recipe 2 x Eggs, separated1 tb Dry White Wine1-1/2 c Cubed French bread1 c Skim Milk1/4 ts Salt2 oz Sliced Swiss cheese Puffy Baked Fondue Preparation In a small mixer bowl, beat egg whites till stiff peaks […]
Rice and Beans with Cheese 2 Recipe
Free Recipe Rice and Beans with Cheese 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rice and Beans with Cheese 2 Recipe 1 1/3 c Water2/3 c Long grain Rice1 c Shredded Carrots1/2 c Sliced Green Onions1 ts Instant chicken bouillon1/2 ts Ground Coriander1/4 ts Salt1 ts Hot pepper Sauce15 oz Can […]
Quick Low-Fat Burritos Recipe
Free Recipe Quick Low-Fat Burritos Recipe Type: L Recipes Recipe Preparation: microwave Cooking Ingredients for Quick Low-Fat Burritos Recipe 1 Tortilla1/4 c Beans; canned1/4 c Rice; cookedCilantro pesto orSalsaLettuce; shreddedMonterey Jack; or otherCheese- reduced fat variety Quick Low-Fat Burritos Preparation Top tortilla with beans and rice; warm in the microwave. Top with cilantro pesto or […]
Pyramid Tortilla Roll-Ups Recipe
Free Recipe Pyramid Tortilla Roll-Ups Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pyramid Tortilla Roll-Ups Recipe 4 Flour tortillas1/2 c Smooth peanut butter1-1/2 tb Non-fat dry milk1/4 c Grated carrots1/4 c Raisins Pyramid Tortilla Roll-Ups Preparation Spread peanut butter on tortillas. Sprinkle non-fat dry milk on top of peanut butter. Continue with grated […]
Raisin Breakfast Bars Recipe
Free Recipe Raisin Breakfast Bars Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Breakfast Bars Recipe 3/4 c All-purpose flour3/4 c Toasted wheat germ1/4 c Sugar1/2 ts Baking powder1/2 ts Cinnamon1/4 c Margarine, melted1/4 c Honey1 Egg1/2 ts Vanilla1 c Raisins1/2 c Chopped walnuts Raisin Breakfast Bars Preparation Combine flour, wheat germ, […]
Puffy Baked Fondue 2 Recipe
Free Recipe Puffy Baked Fondue 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue 2 Recipe 2 x Eggs, separated1 c Skim Milk1 tb Dry White Wine1/4 ts Salt1 1/2 c Cubed French bread2 oz Sliced Swiss cheese Puffy Baked Fondue 2 Preparation In a small mixer bowl, beat egg […]
Rice And Sorrel Soup (Short-Grain) Recipe
Free Recipe Rice And Sorrel Soup (Short-Grain) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice And Sorrel Soup (Short-Grain) Recipe 1 Leek; trimmed, cleaned and-chopped6 c Shiitake dashi stock; see-recipe1/3 c Arborio rice; or short-grain-white rice6 c Finely chopped sorrel; or-about 8-ouncesSalt and black pepper; to-taste Rice And Sorrel Soup (Short-Grain) Preparation […]
Quick Potatoes Anna (Lf) Recipe
Free Recipe Quick Potatoes Anna (Lf) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quick Potatoes Anna (Lf) Recipe Nonstick cooking spray2 lb Small waxy white potatoes;-cut into 1/4 Sl2 tb Olive oil2 Cloves garlic; minced1 ts Salt1/4 ts White pepper1 tb Fresh parsley; chopped Quick Potatoes Anna (Lf) Preparation 1. Preheat oven […]