L Recipes

Free Recipe Quick Low-Fat Burritos Recipe Type: L Recipes Recipe Preparation: microwave Cooking Ingredients for Quick Low-Fat Burritos Recipe 1 Tortilla1/4 c Beans; canned1/4 c Rice; cookedCilantro pesto orSalsaLettuce; shreddedMonterey Jack; or otherCheese- reduced fat variety Quick Low-Fat Burritos Preparation Top tortilla with beans and rice; warm in the microwave. Top with cilantro pesto or […]

Free Recipe Pyramid Tortilla Roll-Ups Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Pyramid Tortilla Roll-Ups Recipe 4 Flour tortillas1/2 c Smooth peanut butter1-1/2 tb Non-fat dry milk1/4 c Grated carrots1/4 c Raisins Pyramid Tortilla Roll-Ups Preparation Spread peanut butter on tortillas. Sprinkle non-fat dry milk on top of peanut butter. Continue with grated […]

Free Recipe Raisin Breakfast Bars Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Raisin Breakfast Bars Recipe 3/4 c All-purpose flour3/4 c Toasted wheat germ1/4 c Sugar1/2 ts Baking powder1/2 ts Cinnamon1/4 c Margarine, melted1/4 c Honey1 Egg1/2 ts Vanilla1 c Raisins1/2 c Chopped walnuts Raisin Breakfast Bars Preparation Combine flour, wheat germ, […]

Free Recipe Puffy Baked Fondue 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Puffy Baked Fondue 2 Recipe 2 x Eggs, separated1 c Skim Milk1 tb Dry White Wine1/4 ts Salt1 1/2 c Cubed French bread2 oz Sliced Swiss cheese Puffy Baked Fondue 2 Preparation In a small mixer bowl, beat egg […]

Free Recipe Rice And Sorrel Soup (Short-Grain) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice And Sorrel Soup (Short-Grain) Recipe 1 Leek; trimmed, cleaned and-chopped6 c Shiitake dashi stock; see-recipe1/3 c Arborio rice; or short-grain-white rice6 c Finely chopped sorrel; or-about 8-ouncesSalt and black pepper; to-taste Rice And Sorrel Soup (Short-Grain) Preparation […]

Free Recipe Quick Potatoes Anna (Lf) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quick Potatoes Anna (Lf) Recipe Nonstick cooking spray2 lb Small waxy white potatoes;-cut into 1/4 Sl2 tb Olive oil2 Cloves garlic; minced1 ts Salt1/4 ts White pepper1 tb Fresh parsley; chopped Quick Potatoes Anna (Lf) Preparation 1. Preheat oven […]

Free Recipe Real Irish Stew Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Real Irish Stew Recipe 1-1/2 lb Mutton, cut into piecesParsley sprigs6 Carrots, sliced2 lb PotatoesSalt and pepper1 lb Onions Real Irish Stew Preparation Place meat and vegetables in saucepan and cover with cold water. Add salt and pepper as required […]

Free Recipe Rice Pudding (Lf) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice Pudding (Lf) Recipe 1 c Rice6 c Skim milk3/4 c Sugar2 ts Vanilla extract-cinnamon-nutmeg Rice Pudding (Lf) Preparation Heat to almost boiling stirring almost constantly. Reduce heat, cover, and simmer for 1 hour stirring occasionally. Add vanilla, cinnamon, and […]

Free Recipe Quinoa Italian Style Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quinoa Italian Style Recipe 1 c Minced Onions2 Cloves Garlic minced1/2 lb Ground lean top round-Or Harvest Burger per inst.2 8 oz. Cans Tomato Sauce1 Can 16 oz Tomatoes-Or 4 chopped fresh1 ts Low Sodium Salt2 ts Dried Oregano3 ts […]

Free Recipe Quick Bordelaise Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Quick Bordelaise Recipe 2 tb Butter2 tb Flour1 c Beef broth2 Shallots; finely chopped1/2 c Dry red wine5 Crushed peppercorns1 tb Cold butter; cut in halfSalt and freshly ground-pepper1 tb Parsley; finely chopped Quick Bordelaise Preparation Start with a brown sauce: […]

Free Recipe Real Irish Stew 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Real Irish Stew 2 Recipe 1 1/2 lb Mutton, cut into pieces2 lb PotatoesParsley sprigsSalt and pepper6 Carrots, sliced1 lb Onions Real Irish Stew 2 Preparation Place meat and vegetables in saucepan and cover with cold water. Add salt […]

Free Recipe Pumpkin Muffins From Helen Kemp Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Pumpkin Muffins From Helen Kemp Recipe 2/3 c Dry milk1/2 c Grated carrot1 ts Pumpkin pie spice2 Eggs1 ts Cinnamon1 c Pumpkin8 pk Equal or Sweet and Low1 ts Vanilla1 ts Baking soda4 tb Raisins7 tb Flour Pumpkin […]

Free Recipe Raan (Roast Leg of Lamb, Kashmiri Style) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Raan (Roast Leg of Lamb, Kashmiri Style) Recipe 5 lb Leg of lamb3 Cloves garlic; mashed, AND1 Piece fresh ginger, size of-a walnut; minced1 ts Salt1 ts Turmeric1/2 ts Ground cinnamon1/2 ts Ground cardamom1/2 ts Cayenne1/4 […]

Free Recipe Quick Borscht Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quick Borscht Recipe 2 tb Butter1 Onion; chopped5-1/2 c Beef stock28 oz Canned chopped tomatoes1-1/4 lb Beets; cut into 1/4-inch; slices with peel1/2 lb Shredded cabbage4 Carrots; cut into chunks3 Bay leaves1-1/2 tb Caraway seeds1 ts Orange zest2 tb Cider vinegarSalt […]

Free Recipe Real Italian Tomato Sauce (Lf) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Real Italian Tomato Sauce (Lf) Recipe 1 tb Olive oil1 md Onion – cut in chunks8 oz Fresh mushrooms – slicedQuarteredTo 3 T dried basil – (3TimesIf2 lg Garlic cloves – crushed orYou use fresh!) Real Italian Tomato Sauce […]

Free Recipe Rack of Lamb Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rack of Lamb Recipe 8 LAMB, RIBS TRIMMED2 tb DIJION MUSTARD4 tb OLIVE OIL1 tb PARSLEY, CHOPPED2 tb SOY SAUCE1 ts PEPPER, GROUND1 GARLIC CLOVE, CHOPPED Rack of Lamb Preparation Whisk all ingredients together till it forms a mayonaise consistency. […]

Free Recipe Rack of Pork with Cider-Pepper Glaze Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rack of Pork with Cider-Pepper Glaze Recipe 1/2 c Olive oil1 ts Garlic; minced1 ts Fresh rosemary; minced1 ts Fresh thyme; minced1 ts Fresh sage; minced1 ts Fresh savory; minced1 Loin-end rack of pork; with-8 ribsSalt1 md […]

Free Recipe Red Beans, Yo Mama s Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Red Beans, Yo Mama s Recipe 1 lb Dried red beans; rinsed and-soaked-Seasoning Mix-2 ts Dry mustard2 ts Salt1 ts Cayenne1 ts Ground cumin1 ts Garlic powder1 ts Onion powder1 ts Dried oregano1 ts Ground dried pasilla chile1 […]

Free Recipe Quiche -Crustless, Low Fat Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Quiche -Crustless, Low Fat Recipe None Quiche -Crustless, Low Fat Preparation We have quiche here in South Africa. I make a crustless quiche – much quicker, easier & lower fat :). What this means in practice is that, instead […]

Free Recipe Rack of Lamb Dgp Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Rack of Lamb Dgp Recipe 8 LAMB, RIBS TRIMMED2 tb DIJION MUSTARD4 tb OLIVE OIL1 tb PARSLEY, CHOPPED2 tb SOY SAUCE1 ts PEPPER, GROUND1 GARLIC CLOVE, CHOPPED Rack of Lamb Dgp Preparation Whisk all ingredients together till it forms […]

Free Recipe Raspberry Chill – Blender Drink Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Raspberry Chill – Blender Drink Recipe 1 10 oz packag frozen-raspberries in syrup;-thawed1 pt Raspberry sherbert; softened2 c Cold milk Raspberry Chill – Blender Drink Preparation Blend raspberries and sherbert in blender. Add milk. Beat until just foamy. Serve […]

Free Recipe Red Lentil-Bulgur Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Red Lentil-Bulgur Loaf Recipe 3/4 c Lentils; red1 c Oatmeal1 c Bulgur2 c Water2 tb Miso1/2 c Tomato sauce1 tb OreganoFreshly ground black pepper-to taste Red Lentil-Bulgur Loaf Preparation In a saucepan, cover the lentils in water (no need to […]

Free Recipe Quiche Lorraine….pdpp83a Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Quiche Lorraine….pdpp83a Recipe 1/2 c Evaporated skim milk1 ts Imitation bacon bits1 Egg1 ts Grated parmesan cheese1 oz Swiss cheese, shreddedDash of pepper Quiche Lorraine….pdpp83a Preparation Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup […]

Free Recipe Rack of Lamb with Bacon Vinaigrette 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rack of Lamb with Bacon Vinaigrette 2 Recipe 2 Trimmed lamb racks1 ts Kosher salt– 8 ribs each 1ts Ground black pepper1/4 c Olive oil1/2 lb Bacon; cut in 3/4-in pieces2/3 c Red wine vinegar1/2 c […]

Free Recipe Raspberry Dazzle Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Raspberry Dazzle Recipe 1/2 c Sugar2 c Fresh or frozen raspberries1/2 c Light corn syrup1 ds Salt1 tb Lemon juice1 tb Unsalted butter Raspberry Dazzle Preparation Combine sugar, raspberries, corn syrup and salt in saucepan and cook over medium heat, stirring […]