L Recipes

Free Recipe Moroccan Chicken 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Moroccan Chicken 2 Recipe 2 Whole skinless, boneless-chicken breasts, halved2/3 c Apricot jam2 ts Fresh ginger root, freshly-grated1 ts Ground cinnamon1/2 c Halved black olives1 tb Fresh lemon juice Moroccan Chicken 2 Preparation Place chicken in steamer basket or on […]

Free Recipe Mid Eastern Lamb Stew Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mid Eastern Lamb Stew Recipe 3 lb Boneless lamb shoulder2 tb Olive oil2 Chopped onions3 Cloves chopped garlic1 28 oz can whole or ground-tomatoes2 c Sliced mushrooms1/2 c Dry sherry or chicken stock1 tb Sugar1 ts Each allspice, cinnamon […]

Free Recipe Vegetable Rice Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Rice Bake 2 Recipe 2 ts Instant Chicken Bouillon2/3 c Long grain Rice1/2 c Chopped Green Pepper2 x Beaten Eggs2 c Shredded Zucchini *1 c Skim Milk1/2 ts Onion powder1/2 ts Dried Basil, crushed1/2 ts Dried Oregano, crushed3/4 […]

Free Recipe Whole Grain And Sourdough Waffles Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Whole Grain And Sourdough Waffles Recipe 2 tb Honey2-1/2 ts Instant yeast; or1 pk Instant yeast1 c All-purpose flour3/4 c Brown rice flour; available-in health; food stores1/4 c Whole-wheat flour1 ts Salt2-1/4 c Milk; at room temperature5 tb Unsalted […]

Free Recipe Veracruz Sauce (Salsa Ala Veracruzana) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Veracruz Sauce (Salsa Ala Veracruzana) Recipe 1/4 c Olive oil5 Garlic cloves; peeled1 Onion; chopped fine2 lb Tomatoes; chopped fine12 lg Capers -; (to 15)(or 1 tspn small capers)12 Pimiento-stuffed olives2 Canned jalapenos – (to 3);-tops and seedsRemoved; […]

Free Recipe Whipped Lemon Pudding Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Whipped Lemon Pudding Recipe 1 pk Firm low-fat tofu – (12.3-oz); drained1 tb Lemon juice1 tb Fresh grated lemon zest2 Egg whites(or 1/4 cup sterilized egg-whites)1/4 c SugarFresh grated lemon zest Whipped Lemon Pudding Preparation Beat tofu in food processor […]

Free Recipe Vegetable Onion Dip Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Vegetable Onion Dip Recipe 2 c Non-fat sour cream1/2 c Onions; chopped1/4 c Scallions; chopped1/4 c Carrots; chopped1/4 c Red bell peppers; chopped1 ts Jalapeno; finely chopped,; seeded1 ds Cider vinegar1 ts Tabasco; optionalSalt; optionalParsely sprigs; for garnish Vegetable Onion […]

Free Recipe Vegetable-Stuffed Turkey Breast Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable-Stuffed Turkey Breast Recipe 1 tb Salad Oil1 md Onion; chopped2 Cloves Garlic; crushed1 pk (10 0Z) Frozen Leaf Spinach;-thawed1 cn Chicken Broth; divided1/2 ts Poultry Seasoning1/2 ts Salt1/8 ts Pepper5 lb Turkey Breast; boned1 sm Red Pepper; julienned1 sm […]

Free Recipe Whole-Grain Fried Rice Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Whole-Grain Fried Rice Recipe 4 ts Peanut or other vegetable-oil2 c Cold cooked brown rice1 Unpeeled carrot; sliced into-thin; rounds2 Scallions; white and green; parts sliced into;-1/8-inch rounds1 tb Soy sauce1 ts Roasted sesame seeds Whole-Grain Fried Rice Preparation Heat […]

Free Recipe Vic s Toffee Grahams Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vic s Toffee Grahams Recipe 16 Graham crackers1/2 c Margarine1/2 c Butter1/2 c Sugar3 tb Sliced almonds Vic s Toffee Grahams Preparation Place 14 graham crackers on 15- by 10-inch jellyroll pan lined with foil. Break up remaining 2 […]

Free Recipe White Chocolate Caramel Sauce Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for White Chocolate Caramel Sauce Recipe 1-1/2 c Sugar1/4 c Light corn syrup2 ts Vanilla extract(or 2 split vanilla beans-with seedsScraped out of pod)1 c Half-and-half1/4 lb White chocolate; finely-chopped(or white chocolate chips) White Chocolate Caramel Sauce Preparation Heat sugar, […]

Free Recipe Vegetable Stew #2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Stew #2 Recipe 3 tb Olive oil1 lg Onion; cut in 1/4 inch; dice1 Zucchini; cut in 1/4 inch; dice1 Red pepper; cut in 1/4 inch; dice1 Yellow pepper; cut in 1/4-inch; dice2 Cloves garlic; coarsely-chopped1 tb Good quality […]

Free Recipe Vegetable-Style Rarebit Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable-Style Rarebit Recipe 1/4 c Cabbage, finely chopped1/4 c Carrot, finely chopped2 tb Green pepper, finely chopped2 tb Celery, finely chopped2 tb Onion, finely chopped2 tb Radishes, finely chopped2 x Bread, whole wheat, toasted1 c Cheese, cheddar, shredded1/4 c Alfalfa sproutsRed […]

Free Recipe Wild Rice with Thyme and Almonds Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice with Thyme and Almonds Recipe 1 c WILD rice, washed3-1/2 c Water1 ts Salt2 ts Olive oil2 Shallot, peeled and chopped1 ts Fresh thyme, minced1 ts Lemon rind, grated1/4 c Almond slivers, blanched1/4 c Golden […]

Free Recipe Wild Fire Bananas (Thunder Bay Grille) Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Wild Fire Bananas (Thunder Bay Grille) Recipe 6 oz Ice cream1 oz Butter1 Banana1 tb Brown sugar1/2 ts Cinnamon1/2 oz Banana liquor1/2 oz White rum Wild Fire Bananas (Thunder Bay Grille) Preparation INSTRUCTIONS: 1. Heat 1 oz butter. […]

Free Recipe Vitality Stew Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Vitality Stew Recipe 1 c Dried beans; preferably pink2 qt Water2 ts Minced garlic1 Bay leaf1 Onion; chopped1 c Chopped celery1/4 c Brown rice1 lg Tomato; chopped2 lg Carrots – (to 3); chopped1 Turnip – (to 2); peeled,-cubed2 sm Potatoes; cubed1/2 […]

Free Recipe Vegetarian Pizza Focaccia Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Vegetarian Pizza Focaccia Recipe 1 Cole s Cheese N Herb-Foccaccia1/2 c Pizza Sauce1 c Shredded Mozzarella Cheese1 Thinly Sliced Roma Tomato1/4 c Broccoli Bits1/4 c Sweet Pepper SlicesDried; Crushed Basil Vegetarian Pizza Focaccia Preparation Thaw one focaccia at room temperature […]

Free Recipe Vegetable-Style Rarebit 2 Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Vegetable-Style Rarebit 2 Recipe 1/4 c Cabbage, finely chopped2 tb Radishes, finely chopped1/4 c Carrot, finely chopped2 x Bread, whole wheat, toasted2 tb Green pepper, finely chopped1 c Cheese, cheddar, shredded2 tb Celery, finely chopped1/4 c Alfalfa sprouts2 tb Onion, […]

Free Recipe Wild Thyme Pork Chops Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wild Thyme Pork Chops Recipe 2 Lean Center Pork Loin Chops;-3/4 Thick2 ts Olive OilSalt And Pepper; To Taste2 tb All-Purpose Flour; Or Enough-To Bread Chops4 oz Mushrooms; Sliced Thin2 Cloves Garlic; Minced1 c Nonfat Beef Broth1/3 c White […]

Free Recipe Vlf Hummus Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Vlf Hummus Recipe 1 cn (19 oz.) chickpeas, rinsed-and drained1/2 To 3/4 cup non-fat yogurt-(depending on how creamy-you want it)-juice of one lemon2 -4 cloves of garlic,-crushed (depending on how-much you like garlic-2 Is enough for me, but-others I know insist on-more)1/4 […]

Free Recipe Whole Wheat Quick Bread Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Whole Wheat Quick Bread Recipe 1 Egg; Beaten2 c Buttermilk3 tb Honey; Or Molasses1-1/2 tb Butter Or Margarine; Melted2 c Whole wheat flour1 ts Baking soda1 ts Baking powder1 ts Salt1/2 c Chopped walnuts1/2 c Raisins Whole Wheat Quick […]

Free Recipe Veggie Garden Beef Franks Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Veggie Garden Beef Franks Recipe 1 pk Oscar Mayer Free Beef Franks-or Free Hot; Dogs1 sm Cucumber; seeded, chopped1 sm Tomato; chopped2 Green onions; sliced1/4 c Chopped fresh parsley8 Hot dog buns3 tb Kraft Free Ranch Fat Free-dressing Veggie Garden […]

Free Recipe Vegetarian Black Beans Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Vegetarian Black Beans Recipe 2 tb Oil2 Celery stalks1 Onion; diced4 Garlic cloves; minced2 Green bell peppers; chopped2 lb Dried black beansWater1 Bay leaf3 sm Dried morita chiles(or 2 large dried chipotle-chiles)2 ts SaltVinegar-based hot sauce3/4 lb Crumbled cotija cheese;-optional1 […]

Free Recipe Wine Basted Red Potatoes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wine Basted Red Potatoes Recipe 1 tb Olive Oil, *Note3 lb Red Potatoes, Small Ones,-Quarter5 Cloves Garlic, Sliced1 tb Minced Fresh Rosemary, Or 1-T Dried Rosemary1 ts Salt1 c White Wine Wine Basted Red Potatoes Preparation *NOTE: Original recipe […]

Free Recipe Wilted Swiss Chard Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Wilted Swiss Chard Recipe 2 tb Water4 tb Butter2 lb Fresh swiss chard; trimmed,-washed,; and well drained Wilted Swiss Chard Preparation 1. Bring the water and butter to a boil in a 10-inch cast-iron skillet. 2. Saut‚ the chard, until […]