L Recipes

Free Recipe Whole-Grain Fried Rice Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Whole-Grain Fried Rice Recipe 4 ts Peanut or other vegetable-oil2 c Cold cooked brown rice1 Unpeeled carrot; sliced into-thin; rounds2 Scallions; white and green; parts sliced into;-1/8-inch rounds1 tb Soy sauce1 ts Roasted sesame seeds Whole-Grain Fried Rice Preparation Heat […]

Free Recipe Vegetable-Stuffed Turkey Breast Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable-Stuffed Turkey Breast Recipe 1 tb Salad Oil1 md Onion; chopped2 Cloves Garlic; crushed1 pk (10 0Z) Frozen Leaf Spinach;-thawed1 cn Chicken Broth; divided1/2 ts Poultry Seasoning1/2 ts Salt1/8 ts Pepper5 lb Turkey Breast; boned1 sm Red Pepper; julienned1 sm […]

Free Recipe Low Fat Banana Nut Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Banana Nut Muffins Recipe 1 c Whole wheat flour1 c Packed brown sugar1 tb Baking powder1 tb Allspice ( or pumpkin pieSpice)1/4 ts Baking soda4 Egg beaters (= 4 eggs)1-1/2 c Mashed bananas1/2 c Fat Free […]

Free Recipe Lynn s Artichoke Tomato Alfredo Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lynn s Artichoke Tomato Alfredo Recipe 1 cn Artichokes, save juice, cutInto small pieces2 Fresh garden tomatoes,Chopped1 Onion, diced1 2 cups mushrooms, sliced(Sally s idea!)Lots of fresh chopped basilNon-fat milk2 tb Flour Lynn s Artichoke Tomato Alfredo Preparation […]

Free Recipe Low-Fat Apricot Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Apricot Muffins Recipe 1 c ;boiling water1-1/2 c Dried apricots; chopped2 c All-purpose flour1 c Whole-wheat flour1 c Sugar1 tb Baking powder1 ts Baking soda1/2 ts Salt2 Eggs; beaten or1/2 c Egg substitute1/4 c Melted marg. or veg oil1 […]

Free Recipe Maxine s Cranberry Liqueur Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Maxine s Cranberry Liqueur Recipe 24 oz Cranberries; pkgs. fresh4 c Sugar3 c Gin ; (the most inexpensive Maxine s Cranberry Liqueur Preparation Chop cranberries in food processor or blender. Put in large lidded jar. Add sugar and gin. Store […]

Free Recipe Loin Lamb Chops with Olives (Mf) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Loin Lamb Chops with Olives (Mf) Recipe Olive oil; to saute4 Loin lamb chops; trimmed of-excess fatFlour; for dusting1/2 c Pitted sliced olives; cured-or kalamata or good green-ones, coarsely choppedDried or fresh oregano; to-taste2 tb Fresh lemon […]

Free Recipe Low-Fat Macaroni Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Macaroni Salad Recipe 1 pk Macaroni, (8-Ounce)1 lg Tomato – diced3/4 c Chopped onions3/4 c Chopped green pepper3/4 c Pimiento-stuffed greenOlives – sliced1 c Fat-free MayonnaiseSalt and pepper Low-Fat Macaroni Salad Preparation Cook the macaroni in a large pot […]

Free Recipe Lyn St James Muesli Mix Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Lyn St James Muesli Mix Recipe 4 c Oat flakes4 c Wheat flakes4 c Barley flakes2 c Oat bran1/2 c Sesame seeds1/2 c Sunflower seeds1 c Currants or raisins Lyn St James Muesli Mix Preparation In a large […]

Free Recipe Low-Fat Banana Nut Muffins Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Banana Nut Muffins Recipe 1 c Whole wheat flour1 c Packed brown sugar1 tb Baking powder1 tb Allspice ( or pumpkin pieSpice)1/4 ts Baking soda4 Egg beaters (= 4 eggs)1-1/2 c Mashed bananas1/2 c Fat Free Macadamia NutCoffee […]

Free Recipe Meat and Potato Loaf Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Meat and Potato Loaf Recipe 1 lb Very lean ground beef2 Egg whites1/4 c Finely chopped onions1/4 c Grated carrots3 oz Grated unpeeled potatoes2 tb Ketchup1/4 ts Dried thyme^Salt and pepper to taste Meat and Potato Loaf Preparation Preheat […]

Free Recipe Love s Bbq Baked Beans Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Love s Bbq Baked Beans Recipe 5 lb Canned Pork and Beans2 md Bell peppers; chopped1 lb Brown sugar14 oz Ketchup8 sl Bacon; uncookedTo taste Liquid Smoke-flavoring Love s Bbq Baked Beans Preparation 1. Pre-Heat Oven to 325 […]

Free Recipe Low-Fat Orange Cinnamon Rolls Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Orange Cinnamon Rolls Recipe 1 lb Frozen bread dough; thawed3 tb Flour2 tb Sugar1 ts Cinnamon1/2 c Powdered sugar1/2 ts Grated orange peel3 ts Orange juice; (or pineapple-orange juice)Vegetable oil spray Low-Fat Orange Cinnamon Rolls Preparation Recipe By: […]

Free Recipe Macaroni with Four Cheeses 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni with Four Cheeses 2 Recipe 4 tb Unsalted butter1 sm Onion; finely chopped1 Clove garlic; finely chopped4 tb All-purpose-flour2 c Milk1/3 c Grated fontina cheese1/3 c Grated gruyere cheese1/3 c White or yellow cheddar-cheese1/3 c Grated parmesan […]

Free Recipe Low Fat Lasagna Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Lasagna Recipe 1 lb Ground beef3/4 c Chopped onion1 Clove garlic peeled and1 cn Tomatoes; (16 oz)1-1/2 c Tomato paste2 ts Basil1 ts Oregano2 ts Salt8 oz Lasagne noodles3 c Low fat cottag cheese1 tb Parsley flakes2 Eggs […]

Free Recipe Malaysian Chicken Pizza Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Malaysian Chicken Pizza Recipe 1/4 c Packed brown sugar3/4 c Rice wine vinegar; or cider-vinegar1/4 c Soy sauce; low sodium3 tb Water2 tb Chunky peanut butter1 tb Ginger root; peeled and-minced1/2 ts Crushed red pepper; up to-3/4 tsp.4 Cloves garlic; […]

Free Recipe Low-Fat Bread Pudding Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Bread Pudding Recipe 4 c Bread cubes1 c Applesauce2 Eggs2 c 1% milk1/3 c Sugar1 ts Vanilla1 ts Cinnamon1/2 ts Nutmeg Low-Fat Bread Pudding Preparation mix bread and apple sauce togther. beat eggs, and rest of ingredients. pour over […]

Free Recipe Low-Fat Pizza Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low-Fat Pizza Recipe 1 lg Tortilla1 Tomato sauce1 Fresh basil1 Low-fat mozzarella; shred Low-Fat Pizza Preparation Put tortilla in pan; top with sauce, basil and mozzarella. Cover and heat until cheese is melted. Source: Lightly Ethnic Posted to MM-Recipes Digest V4 #195 […]

Free Recipe Mackenzie Phillips Spicy Roast Chicken Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Mackenzie Phillips Spicy Roast Chicken Recipe 3 lb Free range chicken; up to 61 ts Powdered vegetarian gravy-mix3/4 c WaterOlive oil; to taste2 Cloves garlic; sliced1 lg Onion; quarteredSpike; to tastePad light butterLemon pepper; to taste Mackenzie Phillips […]

Free Recipe Mandarin Pie Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Mandarin Pie Recipe 1 tb Unflavored gelatin2 tb Cold water1/2 c Boiling water1/4 c Orange juice12 ts Liquid sweetener = to sugar*1 ts Grated orange peel1 c Plain yogurt10 oz Can mandarin oranges,drainedOR 1 cup orange sectionsGRAHAM CRACKER CRUST3/4 c Graham […]

Free Recipe Low Cal Macaroni Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Cal Macaroni Bake 2 Recipe 2 c Macaroni; cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion; chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn […]

Free Recipe Low-Fat Recipe Modification Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Recipe Modification Recipe Low-Fat Recipe Modification Low-Fat Recipe Modification Preparation Perhaps you have your own favorite chocolate recipes that you just aren”t willing to give up. Try these easy substitutions in the preparation process and lower the fat in […]

Free Recipe Mango-Glazed Baked Ham Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Mango-Glazed Baked Ham Recipe 12 lb Ham; bone in, up to 14Salt and freshly ground-pepper; to taste3 c Mango juice; or canned mango; nectar1 Piece ginger; peeled and-coarsely; chopped1 tb Honey Mango-Glazed Baked Ham Preparation Preheat the oven to 375 […]

Free Recipe Low Fat Popcorn Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Popcorn Cookies Recipe 3 c Popped popcorn; unsalted2 Egg whites1/4 c Sugar1/4 ts Cinnamon1/4 ts Salt1 ts Vanilla Low Fat Popcorn Cookies Preparation One cup at a time, grind the popcorn in a blender at low speed […]

Free Recipe Low-Fat Chocolate Fondue Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Chocolate Fondue Recipe 2 ts Cornstarch1 c Water1/4 c Unsweetened cocoa1/4 c Granulated sugar1 ts Vanilla extractFew grains saltCut up fresh bananasFresh strawberries Low-Fat Chocolate Fondue Preparation Mix cornstarch and water in a small saucepan. When smooth, add remaining […]