Vegetarian Black Beans Recipe
Free Recipe Vegetarian Black Beans Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Vegetarian Black Beans Recipe 2 tb Oil2 Celery stalks1 Onion; diced4 Garlic cloves; minced2 Green bell peppers; chopped2 lb Dried black beansWater1 Bay leaf3 sm Dried morita chiles(or 2 large dried chipotle-chiles)2 ts SaltVinegar-based hot sauce3/4 lb Crumbled cotija cheese;-optional1 […]
Wine Basted Red Potatoes <r T> Recipe
Free Recipe Wine Basted Red Potatoes Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Wine Basted Red Potatoes Recipe 1 tb Olive Oil, *Note3 lb Red Potatoes, Small Ones,-Quarter5 Cloves Garlic, Sliced1 tb Minced Fresh Rosemary, Or 1-T Dried Rosemary1 ts Salt1 c White Wine Wine Basted Red Potatoes Preparation *NOTE: Original recipe […]
Low Cal Macaroni Bake 2 Recipe
Free Recipe Low Cal Macaroni Bake 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Cal Macaroni Bake 2 Recipe 2 c Macaroni; cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion; chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn […]
Low-Fat Recipe Modification Recipe
Free Recipe Low-Fat Recipe Modification Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Recipe Modification Recipe Low-Fat Recipe Modification Low-Fat Recipe Modification Preparation Perhaps you have your own favorite chocolate recipes that you just aren”t willing to give up. Try these easy substitutions in the preparation process and lower the fat in […]
Mango-Glazed Baked Ham Recipe
Free Recipe Mango-Glazed Baked Ham Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Mango-Glazed Baked Ham Recipe 12 lb Ham; bone in, up to 14Salt and freshly ground-pepper; to taste3 c Mango juice; or canned mango; nectar1 Piece ginger; peeled and-coarsely; chopped1 tb Honey Mango-Glazed Baked Ham Preparation Preheat the oven to 375 […]
Low Fat Popcorn Cookies Recipe
Free Recipe Low Fat Popcorn Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Fat Popcorn Cookies Recipe 3 c Popped popcorn; unsalted2 Egg whites1/4 c Sugar1/4 ts Cinnamon1/4 ts Salt1 ts Vanilla Low Fat Popcorn Cookies Preparation One cup at a time, grind the popcorn in a blender at low speed […]
Low-Fat Chocolate Fondue Recipe
Free Recipe Low-Fat Chocolate Fondue Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Chocolate Fondue Recipe 2 ts Cornstarch1 c Water1/4 c Unsweetened cocoa1/4 c Granulated sugar1 ts Vanilla extractFew grains saltCut up fresh bananasFresh strawberries Low-Fat Chocolate Fondue Preparation Mix cornstarch and water in a small saucepan. When smooth, add remaining […]
Low-Fat Shrimp Salad Recipe
Free Recipe Low-Fat Shrimp Salad Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Low-Fat Shrimp Salad Recipe 2 Eggs; hardboiled,chopped1 Can water chestnuts*3/4 c Kraft non-fat mayo1 lb Shrimp; cooked2 tb Lemon juice1/2 c Celery; chopped fine1 ts Dried dillweed; or curry Low-Fat Shrimp Salad Preparation Combine all ingredients, except shrimp. Fold in […]
Maple Mustard Baked Beans Recipe
Free Recipe Maple Mustard Baked Beans Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Maple Mustard Baked Beans Recipe 1 lb Navy beans1 lg Onion, cut in half5 Whole cloves1 lg Onion, whole1/3 c Dark brown sugar1/2 c Maple syrup, *Amber GradePlus to taste1/3 c Prepared coarse mustardPlus to taste1 ts Salt, or […]
Low Carb Ceasar Salad and Dressing Recipe
Free Recipe Low Carb Ceasar Salad and Dressing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low Carb Ceasar Salad and Dressing Recipe 4 c Romaine or leaf lettuce torn1 EggSalt for sprinkling the bowl1 Clove garlic, peeled andSliced in half1/2 ts Dry mustard1-1/2 ts Lemon juiceFew drops tabasco2 tb Olive oil2 tb […]
Low-Fat Thousand Island Dressing Recipe
Free Recipe Low-Fat Thousand Island Dressing Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Low-Fat Thousand Island Dressing Recipe 1 c Peeled, seeded, diced tomato1 lg Clove garlic1/2 ts Salt1/4 ts Freshly ground black pepper1/4 ts Dry mustard2 tb Fresh lemon juice4 Sprigs fresh parsley1 c Low-fat cottage cheese1/4 c Dill pickle juice2 […]
Low-Cal Crunchies Recipe
Free Recipe Low-Cal Crunchies Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Low-Cal Crunchies Recipe 1 pk Frozen lima beansOrOr seeds1/4 c Salad or cooking oilOr Worcestershire1 ts Seasoning saltAnd/or peas2 c NutsCoating1 tb Soy sauceOr teriyaki1 ts Optional sodium glutamate Low-Cal Crunchies Preparation 1. Defrost frozen vegetables; if not using seeds or […]
Marbled Chocolate Cheesecake (Lo Cal) 2 Recipe
Free Recipe Marbled Chocolate Cheesecake (Lo Cal) 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Marbled Chocolate Cheesecake (Lo Cal) 2 Recipe 2/3 c Skim milk1/4 c Skim milk1 ea Envelope unflavoured gelatin6 tb Sugar2 ea Eggs, separated, room temp.2 ts Vanilla extract12 oz Low fat cottage cheese3 tb Unsweetened cocoa1 x […]
Low Fat Crab Cakes Recipe
Free Recipe Low Fat Crab Cakes Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Low Fat Crab Cakes Recipe 1 ts Olive oil3 tb Minced red pepper3 tb Minced yellow pepper1/4 c Minced red onion1 tb Minced fresh chives2 ts Minced dill2 ts Tobasco sauce12 oz Fresh lump crab meat;-cartilage removed1 Egg; beaten1/2 […]
Low Carb Creamy Herb Dressing Recipe
Free Recipe Low Carb Creamy Herb Dressing Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Low Carb Creamy Herb Dressing Recipe 1/4 c Cottage cheese1/4 c Sour cream or substitute1/2 ts Dijon mustard1 tb Chopped fresh basil(or 1/2 ts dried)1 tb Chopped fresh marjoram(or 1/2 ts dried) Low Carb Creamy Herb Dressing Preparation Process […]
Lower Fat Guacamole Recipe
Free Recipe Lower Fat Guacamole Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Lower Fat Guacamole Recipe 1/2 c Canned green peas; rinsed-with cool water for 2-minutes and drained2 tb Low-fat mayonnaise1 tb Lemon juice1/4 md Avocado; peeled, pitted,-slightly mashed1/2 c Tomato; chopped1/4 c Onion; finely chopped1 tb Salsa1/4 ts Garlic salt1/4 ts […]
Marinated Artichoke Hearts Recipe
Free Recipe Marinated Artichoke Hearts Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Artichoke Hearts Recipe 7 lg Artichokes2 lg Lemons; cut in half2 ts Kosher salt3 tb White wine vinegar1 ts Dijon mustard2 Cloves garlic; finely-chopped1/2 c Olive oilSalt and pepper; to taste1/4 c Flat-leaf parsley; finely-chopped Marinated Artichoke Hearts Preparation […]
Low-Cal Macaroni Bake Recipe
Free Recipe Low-Cal Macaroni Bake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Macaroni Bake Recipe 2 c Macaroni, cooked2 tb Margarine2 c Skimmed milk2 ts Parsley1/2 ts Pepper1/3 c Bread crumbs1 Onion, chopped1/4 c Flour2 ts Dill weed1/8 ts Garlic powder2 c Low fat cottage cheese1 pn Paprika Low-Cal Macaroni Bake […]
Marinated Butterflied Leg of Lamb Recipe
Free Recipe Marinated Butterflied Leg of Lamb Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Marinated Butterflied Leg of Lamb Recipe 7 Leg of lamb3 c Dry red wine1/2 c Olive oil2 Thin sliced onions1 Thin sliced carrot1 tb Dried thyme6 Parsley stems2 Crumbled bay leaves2 Minced garlic cloves2 ts Salt1/2 ts Pepper […]
Low-Fat Devil s Chocolate Fudge Cake Recipe
Free Recipe Low-Fat Devil s Chocolate Fudge Cake Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Devil s Chocolate Fudge Cake Recipe 1 c Water1/2 c Prune puree (see note below)-or prepared prune butter3 lg Egg whites1-1/2 ts Vanilla1 c Plus 2 tb flour1 c Plus 2 tb sugar3/4 c Unsweetened cocoa1-1/2 […]
Low Fat/vegetarian Turkey Alternatives Recipe
Free Recipe Low Fat/vegetarian Turkey Alternatives Recipe Type: L Recipes Recipe Preparation: simmer Cooking Ingredients for Low Fat/vegetarian Turkey Alternatives Recipe Low Fat/vegetarian Turkey Alternatives Low Fat/vegetarian Turkey Alternatives Preparation Menu: Garlic Spinach Vegetable Stew Herb Polenta Helpful Preparation Hints: I suggest making the stew first – it will hold easily, gently bubbling and simmering […]
Low Carb Egg Quiche Recipe
Free Recipe Low Carb Egg Quiche Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low Carb Egg Quiche Recipe 10 Eggs, slightly eaten2 Green peppers chopped2 ts Parsley flakes1 ts OreganoSalt and pepper to taste2 c Diced cooked turkey, chicken2 tb Onion flakes2 ts Dried chili pepper flakes1/2 ts Garlic powder Low Carb […]
Lowfat Fettuccine Alfredo Recipe
Free Recipe Lowfat Fettuccine Alfredo Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Lowfat Fettuccine Alfredo Recipe 1 lb Fettuccine1 ts Garlic powder,optional1/2 c Nonfat cottage cheese1 ts Onion powder,optional1/2 c Evaporated skim milk2 ts Parsley;minced1/2 ts Arrowroot or rice flourGrated parmesan cheese;salt-as garnish;pepper Lowfat Fettuccine Alfredo Preparation Cook fettuccine and drain. Meanwhile, […]
Low-Cal Pineapple Cheese Pie Recipe
Free Recipe Low-Cal Pineapple Cheese Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Pineapple Cheese Pie Recipe 1 lb Lowfat cottage cheese2 Egg whites1 ts Lemon juice6 pk Sweet n Low® sweetener1 ts Vanilla1/4 c Pineapple juice1 pk Gelatin powder, unsweetened3/4 c Crushed pineapple in juiceDrainedCinnamon1/4 c Wheat germ – or […]
Marinated Chicken Kabobs Recipe
Free Recipe Marinated Chicken Kabobs Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Marinated Chicken Kabobs Recipe 2 tb Water1/2 ts Dried Tarragon, crushed2 tb Lemon JuiceClove Garlic, mincedMed green/Sweet Red Pepper2 tb Olive oil or cooking oil1/4 ts Hot Pepper Sauce1/8 ts Salt2 x Med Zucchini, cut in 1 piec Marinated Chicken […]