L Recipes

Free Recipe Fruit Salad Carousel Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Fruit Salad Carousel Recipe 16 Red lettuce leaves8 Watermelon slices –1/4 thick8 Cantaloupe slices –1/4 thick4 Kiwis – peeled and sliced3 Oranges; peeled –Sectioned8 Apples – center coreRemoved8 Scoops sherbet (1/3 c each)8 sm Bunches grapes8 Fresh strawberries –SlicedHONEY-LIME DRESSING–8 […]

Free Recipe Garden Vegetable and Ham Topping Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Garden Vegetable and Ham Topping Recipe 4 lg Idaho baking potatoes; baked1 tb Vegetable oil8 oz Low-fat ham; diced, about 2-cups1 md Onion; diced8 oz White mushrooms; quartered2 c Broccoli florets1 Red or yellow bell pepper;-diced1 c Chicken […]

Free Recipe Fruit Stuffing Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Fruit Stuffing Recipe 1/2 c Golden raisins1 c Dry sherry; heated1/4 c Unsalted butter or corn oil1 lg Onion; finely chopped4 Garlic cloves; minced, up to-51 c Dried apricots; sliced2 c Pitted prunes; sliced1 c Pimiento-stuffed green-olives; sliced1/2 c Toasted slivered […]

Free Recipe Glazed Carrots in Foil Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Glazed Carrots in Foil Recipe 4 c Diagonal Sliced Carrots1/4 ts Salt8 Cloves Garlic; Peel, Halved1/4 ts Freshly Ground Black Pepper2 ts Olive Oil Glazed Carrots in Foil Preparation 1. Prepare grill for a medium fire, using direct method. […]

Free Recipe Fruit Smoothie Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Fruit Smoothie Recipe 8 oz Fruit cocktail, can, chilled1 c Milk1/4 c Nonfat dry milk powder1/2 ts Vanilla1/2 c Ice cubes2 x Cinnamon, ground (dashes) Fruit Smoothie Preparation PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium […]

Free Recipe Garlic Lovers Noodles Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Garlic Lovers Noodles Recipe -Formatted by L. Crouch6 oz No Yolks cholestrol-free-Noodles (1/2 package)3 cl Garlic, minced2 ts Olive Oil1 tb Sage, chopped fresh -=or=-1 ts Sage, dried1/8 ts Black Pepper, fresh ground1/4 c Romano Cheese, grated Garlic Lovers Noodles […]

Free Recipe Fruit Sundae Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Fruit Sundae Recipe Vanilla ice creamNectarines1/4 c Graham cracker crumbs1/4 c Pecans; (finely chopped)2 tb Margarine1/4 c Brown sugarWhite sugarHoney Fruit Sundae Preparation PREPARATION: Streusel topping: Take 1/4 cup of graham cracker crumbs, 1/4 cup of chopped pecans, 2 tablespoons margarine, and […]

Free Recipe Fast Pizza Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fast Pizza Recipe 1 pn Pita bread; cut in half1/4 c Tomato sauce; low sodium1/8 c Yellow onions; chopped1/8 c Scallions; chopped1/8 c Green bell peppers; chopped4 Mushroom; sliced1/8 c Alfalfa sprouts Fast Pizza Preparation Recipe by: McDougall Program Preparation Time: […]

Free Recipe Fresh Apple Butter (Canyon Ranch) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fresh Apple Butter (Canyon Ranch) Recipe 8 c Thinly sliced apples; peeled1/2 c Unsweetened apple juice-concentrate; frozen1 c Water1 ts Cinnamon1/2 ts Allspice1 pn Ground cloves Fresh Apple Butter (Canyon Ranch) Preparation Combine apples, undiluted apple juice concentrate, […]

Free Recipe Fettuccini with Broccoli and Garlic Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fettuccini with Broccoli and Garlic Recipe 4 Garlic cloves; crushed350 g Broccoli florets2/3 c Chicken stock4 tb White wine2 tb Fresh basil; chopped4 tb Parmesan cheese; grated350 g Fettuccine1 ds Salt & pepper Fettuccini with Broccoli and Garlic […]

Free Recipe Fresh Cranberry Salsa Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fresh Cranberry Salsa Recipe 1/2 Minced jalapeno chile; seeds-reserved2 c Rinsed chopped cranberries3 tb Dark brown sugar3 tb Honey3/4 c Diced celery3/4 c Finely diced white onion2 lg Seeded diced plum tomatoesSalt1/4 c Chopped cilantro Fresh Cranberry Salsa Preparation Combine […]

Free Recipe Fat-Free Brownie Oat Cookies Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fat-Free Brownie Oat Cookies Recipe 2/3 c Flour2/3 c Sugar1 c Quick oats1/3 c Unsweetened cocoa1 ts Baking powder1/4 ts Salt2 Egg whites1/3 c Karo light or dark corn-syrup1 ts Vanilla Fat-Free Brownie Oat Cookies Preparation Spray cookie sheets […]

Free Recipe French Stuffed Shell Steaks Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for French Stuffed Shell Steaks Recipe 6 Shell steaks; with pockets-cut; for stuffing1 pn Coarse salt**FOR THE STUFFING**1 ts Olive oil1 ts Butter3 Shallots; minced1/3 c Chopped ham3 md Mushrooms; chopped2 tb Chopped fresh parsley1 ts Dried tarragonFresh ground black […]

Free Recipe Ff Farmer s Cheese (Lacto) Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Ff Farmer s Cheese (Lacto) Recipe 1/2 ga Skim milk1 c Dried skim milk powder(Carnation instant)1/4 c Lemon juice or white vinegar(I used the latter)Optional seasonings toTaste Ff Farmer s Cheese (Lacto) Preparation Heat up skim milk, and […]

Free Recipe Fat-Free Granola Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fat-Free Granola Recipe 5 Apples1/4 c RaisinsCinnamon, cloves Fat-Free Granola Preparation Pour boiling water over the raisins and let sit for five minutes. Core and cut the apples (I use McIntosh when available) into thick slices and place in a casserole […]

Free Recipe Fiesta Chicken Quesadillas Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fiesta Chicken Quesadillas Recipe 4 8-inch fat-free flour-tortillasNonstick cooking spray1 c Cooked chicken; Chopped1/2 c Thin red bell pepper strips1/4 c Thin green bell pepper-strips2 oz Reduced fat sharp cheddar-cheese; Shredded1/2 c Old El Paso Homestyle Garden-Pepper Salsa1 tb Sliced […]

Free Recipe Fresh Tuna Salad Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fresh Tuna Salad Recipe 1-1/2 c Cubed red potato; 1/2 inch-cubesCooking spray8 oz Tuna Steak; 1 inch thick2 tb Chopped fresh parsley1-1/2 tb White vinegar1-1/2 tb Water1-1/2 ts Dijon mustard1-1/2 ts Olive oil1/4 ts Salt1/4 ts Pepper1 c Seedless red […]

Free Recipe Fat-Free Jam Granola Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fat-Free Jam Granola Recipe 10 c Rolled oats1 ts Salt1 ts Vanilla1/4 c Honey1 10-oz jar (apricot or anyFlavor) jam Fat-Free Jam Granola Preparation Mix together thoroughly in a large bowl, using your hands. Spread this mixture out on a […]

Free Recipe Fiesta Chicken, Low Cal Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fiesta Chicken, Low Cal Recipe 8 oz Can Tomato Sauce1/2 c Finely chopped Onion2 tb Chopped Pimento1/2 ts Chili powder12 oz Chicken Breast Halves *1 tb Water3 c Hot cooked Rice1/2 c Orange juice2 tb Raisins1/2 ts Oregano, crushedClove […]

Free Recipe Fried Meatballs (Qofte Te Ferguara) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Fried Meatballs (Qofte Te Ferguara) Recipe 1 lb Ground lamb; beef or chicken1 sl Stale bread; broken up2 tb Chopped feta cheese1 Onion; finely gratedSalt and pepper; to tasteCrushed dried mint leaves1/2 c Flour1 c Oil Fried Meatballs […]

Free Recipe Fresh Grape Salsa with Ginger Recipe Type: L Recipes Recipe Preparation: chill Cooking Ingredients for Fresh Grape Salsa with Ginger Recipe 3 c Chilean seedless red or-green grapes; roughly-chopped or; quartered1/3 c Finely chopped red onion2 tb Chopped cilantro2 tb Lime juice1-1/2 ts Sugar; (or to taste)1 ts Balsamic vinegar; up to 21 […]

Free Recipe Filet of Lamb with Rosemary and Zucchini Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Filet of Lamb with Rosemary and Zucchini Recipe 2 lb Boneless lamb filet3 Cl Garlic1 sm Dried rosemaryWhite peppercorns & salt to1/2 c White wine3 tb Cooking oil1/2 lb Zucchini; chopped1 sm Fresh mintGrapes for garnish […]

Free Recipe Fried Potatoes (Frites) Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Fried Potatoes (Frites) Recipe 1 lb Baking potatoes; scrubbed,-driedOilSalt=== GARLIC MAYONNAISE ===1 Clove Garlic1/2 c Mayonnaise1/4 ts Coarsely ground pepper Fried Potatoes (Frites) Preparation To make the Garlic Mayonnaise: Smash garlic clove into puree. Stir garlic puree into mayonnaise and […]

Free Recipe Fat-Free Ratatouille Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Fat-Free Ratatouille Recipe 1 lg Eggplant (about 1.5 LB s)1 md Zucchini (2 to 3 by about-10 long (about 3/4 lb)1 lg Yellow crookneck squash (-About 3/4 LB s )1 md Green pepper ( about 4 in-Diameter )1 md Red pepper […]

Free Recipe Fresh Tomato Mac N Cheese Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Fresh Tomato Mac N Cheese Recipe 2 lg Fresh Florida tomatoes2-1/2 c Elbow macaroni; (uncooked)6 tb Ketchup; divided3 lg Eggs; lightly beaten12 sl American processed cheese;-divided (8 ounces)1 Hot dog; thinly sliced; (about 1/4 cup) Fresh Tomato Mac […]