L Recipes

Free Recipe Cumin Turkey Cutlets with Fruit Salsa Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Cumin Turkey Cutlets with Fruit Salsa Recipe 4 TURKEY CUTLETS1/4 c Flour1 tb Cornmeal2 ts Ground cumin1/8 ts Cayenne pepper1 ts Salt1 tb Olive oil Cumin Turkey Cutlets with Fruit Salsa Preparation On a large plate, combine flour, […]

Free Recipe Tomato-Seafood Stew Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Tomato-Seafood Stew Recipe 1/2 lb Shrimp, shelled1 c Onion, chopped2 x Garlic cloves, minced1 tb Oil, cooking16 oz Tomatoes, cut up, can8 oz Tomatoe sauce, sodium reducePotato, peeled, choppedCelery, stalk, choppedGreen pepper, medium, choppeCarrot, medium, shredded1 ts Thyme, dried, crushed1/4 ts […]

Free Recipe Beef and Cheese Burritos Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Beef and Cheese Burritos Recipe 4 oz Ground beef, lean4 Green onions, sliced1 cl Garlic, minced1/2 c Salsa1/2 c Low-fat cottage cheese1 ts Cornstarch1/4 ts Dried oregano. crushed2 Flour tortillas, 6 inch1/4 c Mozzarella cheese, shredded Beef and Cheese […]

Free Recipe Spaghetti Alla Puttanesca Bianca Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Spaghetti Alla Puttanesca Bianca Recipe 1/2 c Extra-virgin olive oil6 Anchovy fillets; chopped1 ts Finely chopped garlic1 tb Finely chopped flat-leaf-parsley2 tb Capers8 Black olives; pitted and; julienned, up to 10Salt2 tb Plain dried bread crumbs Spaghetti Alla Puttanesca […]

Free Recipe Eggplant Parmesean Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Eggplant Parmesean Recipe sl The eggplant 1/2 in. (moreOr less) thick, sprinkleWith salt, letDrain in collander for anHour with weight on it. Eggplant Parmesean Preparation Preheat oven to 350 Prepare 3 bowls as follows: 1> WW Flour 2> 1c soy milk/ […]

Free Recipe Chicken Pate 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Pate 2 Recipe 1 1/2 c Chicken breast,cooked,minced8 oz Neufchatel cheese, softened3 tb Chopped onion2 tb Dry sherry2 tb Mayonnaise (diet)2 ts Lemon juice1/4 ts Hot sauce1/8 ts Ground nutmeg1 ds Paprika Chicken Pate 2 Preparation Combine chicken (which […]

Free Recipe Antipasto Sandwich Recipe Type: L Recipes Recipe Preparation: roast Cooking Ingredients for Antipasto Sandwich Recipe *ingredients needed for-antipasto; sandwich*1 lg Tomato; thinly sliced2 c Iceberg lettuce; finely-sliced1 md Red onion; finely sliced1/2 c Fresh basil leaves1 lg Round country-style loaf-bread; sliced crosswise,; inside removed1/4 lb Mortadella1/4 lb Capicola1/2 lb Italian salami; thinly-sliced1/4 lb […]

Free Recipe Oranges with Maple Carmel Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Oranges with Maple Carmel Recipe 2 md Naval oranges1/4 c Firmly packed light-brown-sugar2 tb Maple syrup1 tb Lemon juice1 tb Water Oranges with Maple Carmel Preparation Makes 2 servings Nutrient Value Per Serving: 218 calories, 1 g protein, 0 […]

Free Recipe Dungeness Crab Coleslaw Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Dungeness Crab Coleslaw Recipe 3 Dungeness crabs -; (1 1/2 to-2 lbs ea)1 lg Nappa cabbage head1 Bulb Fennel1 bn Watercress1 c Mayonnaise1 tb Tarragon vinegarSalt Dungeness Crab Coleslaw Preparation Place crabs in large pot and cover with cold water. […]

Free Recipe Christmas Tree Rolls Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Christmas Tree Rolls Recipe 1 Tube; (8 ounces); refrigerated; crescent rolls1 tb Butter or margarine;-softened2 tb Sugar1/2 ts Cinnamon3/4 c Confectioners sugar2 ts Milk; up to 3Red and/or green candied-cherries; optional Christmas Tree Rolls Preparation Unroll crescent roll dough into […]

Free Recipe How To Throw a Partywith Christine Lippe Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for How To Throw a Partywith Christine Lippe Recipe How To Throw a Partywith Christine Lippe How To Throw a Partywith Christine Lippe Preparation The Ultimate Bash Throwing a party doesn”t have to be work. Here are a […]

Free Recipe Lamb Cutlets Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Lamb Cutlets Recipe 4 Lamb cutlets3/4 lb Tomatoes2 Onions1 Clove Garlic1/2 c Dry white wine2 oz Butter Lamb Cutlets Preparation Method: 1. Skin the tomatoes and slice the onions and simmer in butter with garlic. 2. Add the white wine when […]

Free Recipe Rack of Lamb with Pomegranate Glaze Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Rack of Lamb with Pomegranate Glaze Recipe 3 c Pomegranate juice1/2 c SugarLeaves from 2-3-sprigs oregano2 Garlic clove(s)-peeled and minced1 8-bone rack of lamb-(2 1/2 lb), trimmedSalt and pepper Rack of Lamb with Pomegranate Glaze Preparation 1. […]

Free Recipe Rice with Black Beans and Corn Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Rice with Black Beans and Corn Recipe 1 c Water1/2 c Long-grain rice, uncooked1 c Chopped plum tomato1 (4.5 oz)can chopped green.chiles, drained1 (15 oz) can black beans,.drained1 (10 oz)pk frozen whole–kernel corn, thawed1/3 c Chopped green […]

Free Recipe Chuckwagon Burgers Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Chuckwagon Burgers Recipe MMMMM—-INGREDIENTS——1 lb Ground chuck1/3 c Dried onion flakes1/4 ts Worcestershire sauceSalt and pepper to taste4 Strips bacon Chuckwagon Burgers Preparation PROCEDURE: In a mixing bowl, combine all ingredients and mix thoroughly. Do not overmix. Gently form 4 patties […]

Free Recipe Meatloaf Jerk Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Meatloaf Jerk Recipe 1/2 c Bulgur; soaked in1 c Boiling water1 Onion; finely chopped2 ts Olive oil or vegetable-cooking spray1/4 ts Celery seed1/2 ts Bonquet garni or other dried-herb blendPepper1 Carrot1 Leafy rib celery2 tb Walnut pieces3/4 c Bell pepper strips;-tri-color; […]

Free Recipe Pecan-Crusted Pork Tenderloin Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Pecan-Crusted Pork Tenderloin Recipe 6 oz Pork tenderloin, cut into 2-ounce med2 tb Nonfat yogurt1 tb Dijon mustard1 ts Fresh thyme, chopped1/2 ts Black peppercorns, cracked4 tb Chopped pecans, chopped-medium fine1 Recipe saffron rice6 Stalks asparagus Pecan-Crusted Pork Tenderloin Preparation […]

Free Recipe Carrot and Onion Puff Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Carrot and Onion Puff Recipe 1 c Chopped Onion2 tb Water1/2 c Oat bran1/2 ts Salt1/8 ts PepperClove garlic, minced1 c Shredded carrots1-1/2 c Skim milk2 tb Snipped fresh Parsley1/8 ts Ground Nutmeg1 c Shredded Cheddar cheese *4 x […]

Free Recipe Moussaka – Low Fat Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Moussaka – Low Fat Recipe 2-1/2 md Eggplants2-1/2 ts Onion powder2-1/2 ts Paprika1-1/2 md Onions;chopped1-1/2 lb Ground Beef or Turkey3 Bay leaves2-1/2 tb Tomato paste1/2 ts White pepper1/8 ts Ground nutmeg1-1/2 ts Thyme8 oz Tomato or vegetable juice1/3 c […]

Free Recipe Cider-Pepper Glaze Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cider-Pepper Glaze Recipe 1/2 qt Unsweetened apple cider1/2 lg Granny smith apple; peeled-and cut into;-1/2-inch pieces1/8 c Cider vinegar1/8 c Honey1 ts Garlic; minced1 Fresh thyme sprig1 ts Mustard seeds3 Juniper berries; crushed1 ts Freshly ground pepper Cider-Pepper Glaze Preparation Combine […]

Free Recipe Liqueurs Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Liqueurs Recipe 4 c Fresh Berries1 Lemon; Sliced And Scraped-Peel Of1 pn Tarragon Or Cloves3 c Vodka Or 2 Cups Vodka And 1-Cup Brandy, Or Sweet White-Wine1 c Sugar Syrup Liqueurs Preparation 1. Lightly crush berries with a fork. 2. Add to vodka […]

Free Recipe Tofu Quiche 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Quiche 2 Recipe Block tofu, drained2 x Eggs1/3 c Lowfat milk1/2 ts Oregano, crushed1/8 ts Garlic miced or g. powder1 c Shredded lowfat cheese2 c Steamed broccoli1/2 c OnionHot pepper, your favorite1/3 c Picante sauce, your choice Tofu Quiche […]

Free Recipe Festive Lamb Chops Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Festive Lamb Chops Recipe 4 Lamb chops, thick4 Swiss cheese slices1 Onion, sliced Festive Lamb Chops Preparation Use twice the amount of rib or loin chops in place of thick ones. Broil chops until brown, turn and broil on other […]

Free Recipe Low-Fat Turkey Pot Pie Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Turkey Pot Pie Recipe 2-1/4 c Chicken broth; defatted1/2 c Chopped celery1/4 c Chopped onions2 md Carrots3 tb Cornstarch1-3/4 c Evaporated skim milk3 c Cooked and chopped turkey-breast1 c Frozen peas; thawed1/4 c Snipped fresh parsley1/2 ts Dried […]

Free Recipe German Lamb in Sour Cream Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for German Lamb in Sour Cream Recipe 2 lb Lean, boneless lamb; cut int1 lg Onion chopped1-1/2 c Beef broth2 tb Vegetable oil1 ts Tarragon vinegar1/2 c Flour; (plus 2 tbsp.)2 ts Salt2 tb Water1/2 ts Dill seed1 c […]