L Recipes

Free Recipe Cajun Seafood Stirfry Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Cajun Seafood Stirfry Recipe 4 oz Shrimp and scallops1 c Vegetables sliced1 ts Oil1 ts Cajun spices1 c Chicken stock1 tb Cornstarch1 tb Water Cajun Seafood Stirfry Preparation Heat skillet and stir fry veggies. Add seafood, cajun spice, chicken stock […]

Free Recipe Cathe s Baked Beans Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Cathe s Baked Beans Recipe 1/2 lb Bacon3 md Onions, chopped2 c Brown sugar1/4 c Yellow mustard (prepared)1/4 c Maple syrupCampbell s pork/beans-(2 28-oz cans) Cathe s Baked Beans Preparation Fry all but 3 strips of bacon until crispy. […]

Free Recipe Carrot Yogurt Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Carrot Yogurt Salad Recipe 5 Carrots or more; (5 to 6)1/4 c Olive Oil3 Cloves Garlic; (3 to 4)2 ts Salt; (2 to 3)Enough plain yogurt to taste Carrot Yogurt Salad Preparation Peel the carrots and grate them using a […]

Free Recipe Calves Liver Stroganoff Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Calves Liver Stroganoff Recipe 2 tb Plus2 ts -reduced calorie mayonnaise1-1/4 lb Calves liver, thinly sliced1/2 c Chopped onions1 c Chopped mushrooms1/2 c Dry white wine1 c Plain lowfat yogurt1/2 ts Salt1/4 ts Pepper1 ds Worcestershire sauce1 tb Imitation bacon […]

Free Recipe Brown-Rice Soup with Asparagus Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Brown-Rice Soup with Asparagus Recipe 2/3 c Brown rice12 oz Asparagus2/3 c Celery – chopped fine1/3 c Onion – chopped fine1/3 c Carrot – chopped fine1/2 ts Thyme5 c Chicken broth, defatted2 tb Green onions – minced1 tb Parsley […]

Free Recipe Blond Fruitcake (Fat-Free) Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blond Fruitcake (Fat-Free) Recipe 1 lb Candied pineapple3/4 lb Apricots, dried1/2 lb Peaches, dried1/4 c Flour1 c Sugar1/2 ts Baking powder1-1/2 c Flour1 c Applesauce1 c Egg whites1 tb Vanilla1 tb Lemon extractOrange liqueur Blond Fruitcake (Fat-Free) Preparation Cut pineapple, […]

Free Recipe Broccoli And Baby Carrots Parmesan Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Broccoli And Baby Carrots Parmesan Recipe 2 lb Trimmed Broccoli Florets2 lb Frozen or Fresh Baby Carrots1/2 c Melted Butter or Margarine1/2 c Grated Parmesan CheeseSalt & Pepper To Taste Broccoli And Baby Carrots Parmesan Preparation Steam the […]

Free Recipe Brazilian Chicken Rice Soup 2 Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Brazilian Chicken Rice Soup 2 Recipe 1 3 lb. ChickenA piece of cheesecloth1 Bay leaf1/2 c Uncooked white rice1 Medium onion, quarteredSalt & freshly ground black1 Whole clovePepper2 Ripe tomatoes, quartered3 Carrots, thinly sliced on1 Carrot, cut into […]

Free Recipe Bobby s Bbq Sauce Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Bobby s Bbq Sauce Recipe 3 tb Unsalted butter1/2 md Red onion; finely diced2 Cloves garlic; finely diced6 Plum tomatoes; coarsely-diced1/4 c Ketchup2 tb Dijon mustard2 tb Dark brown sugar1 tb Honey1 ts Cayenne pepper1 tb Ancho chile powder2 […]

Free Recipe Blueberry Bran Muffins 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blueberry Bran Muffins 2 Recipe 2 c All-Purpose Flour1-1/2 c Wheat Bran3/4 c Whole Wheat Flour3/4 c Brown Sugar4 ts Baking Powder2 ts Baking Soda1/2 c Molasses1/4 c Vegetable Oil1 Egg; Or 2 Egg Whites2 c Buttermilk; Or Plain […]

Free Recipe Black Bean Chili Salad Recipe Type: L Recipes Recipe Preparation: stir Cooking Ingredients for Black Bean Chili Salad Recipe 1/4 c Red wine vinegar2 tb Vegetable oil1/2 ts Chili powder1/4 ts Ground cumin1 Clove garlic; crushed1 c Frozen whole kernel corn;-thawed and drained1 c Jicima; diced3/4 c Tomato; seeded and chopped2 Green onions; […]

Free Recipe Blueberry Chutney 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Blueberry Chutney 2 Recipe 4 c Fresh blueberries1 lg Onion; finely chopped2 tb Fresh ginger root; minced2 tb Fresh garlic; minced1/4 c Sugar1/4 c Raisins1/4 c White wine vinegar2 tb Curry powder1/2 ts Salt1/4 c Fresh mint leaves; chopped Blueberry […]

Free Recipe Bruschetta with Roasted Peppers Recipe Type: L Recipes Recipe Preparation: broil Cooking Ingredients for Bruschetta with Roasted Peppers Recipe 2 md Red bell peppers2 Roasted and peeled garlic-cloves2 Minced anchovy fillets;-chopped1/4 c Extra-virgin olive oil1 tb Chopped fresh flat-leaf-italian parsley; or regular parsleySalt and freshly ground-black pepper; to taste4 sl Crusty italian bread; […]

Free Recipe Brenda s Colorful Vegetable Omelet Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Brenda s Colorful Vegetable Omelet Recipe 1/2 c Chopped onion1/2 tb Unsalted butter; softened1/3 c Diced red bell pepper1/3 c Shredded carrots1/3 c Chopped broccoli flowerets1/8 ts Dried marjoram1/8 ts Salt2 Eggs1 Egg white1 tb Skim milk1 tb […]

Free Recipe Black Beans with Tortillas Recipe Type: L Recipes Recipe Preparation: Cooking Ingredients for Black Beans with Tortillas Recipe 1 lb Black beansCook until almost tender,Then add:1 cn Diced tomatoes4 Cloves garlic1 Chopped onionCumin to taste1 Anaheim pepper or 1 canChopped green chilesHerbs: (she used)ThymeOreganolSavoryAll to taste. (all fresh) Black Beans with Tortillas Preparation […]

Free Recipe Bobby s Garlic Shrimp Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Bobby s Garlic Shrimp Recipe 1 c Olive oil2 Hot red peppers6 Cloves garlic; sliced paper-thin24 lg Shrimp; shelled and; deveinedSalt and freshly ground-pepper2 tb Fresh thyme; finely choppedGarlic chips Bobby s Garlic Shrimp Preparation How to Prepare: 1. […]

Free Recipe Blueberry Parfaits Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Blueberry Parfaits Recipe 1 c Blueberries1/4 c Apricot preserves1 pt Yogurt, frozen, vanilla4 tb Almonds, slivered (optional) Blueberry Parfaits Preparation PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries and preserves. In […]

Free Recipe Broccoli and Lemon Dish Recipe Type: L Recipes Recipe Preparation: steam Cooking Ingredients for Broccoli and Lemon Dish Recipe 2 lb Broccoli; chopped1 c WaterJuice of 2 fresh lemons1/4 c Water1 tb Cornstarch; or potato-starch for Broccoli and Lemon Dish Preparation Steam broccoli over water in a large pot for several minutes, until […]

Free Recipe Black Beans, Devilishly Delicious Recipe Type: L Recipes Recipe Preparation: boil Cooking Ingredients for Black Beans, Devilishly Delicious Recipe 1 lb Dried black beans; soaked-overnight-Seasoning Mix-1 tb Ground dried ancho chile;-plus2 ts Ground dried ancho chile2 ts Salt2 ts Garlic powder2 ts Onion powder2 ts Dried oregano2 ts Ground dried California-Beauty chile1 ts […]

Free Recipe Bolognese Meat Sauce 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Bolognese Meat Sauce 2 Recipe 1 tb Vegetable oil3 tb Butter1/2 c Chopped onion2/3 c Chopped celery2/3 c Chopped carrot3/4 lb Ground beef chuck1 c Whole milk1 Whole nutmeg1 c Dry white wine1-1/2 c Canned imported italian plum-tomatoes; cut […]

Free Recipe Blueberry Parfaits 2 Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Blueberry Parfaits 2 Recipe 1 c Blueberries1 pt Yogurt, frozen, vanilla1/4 c Apricot preserves4 tb Almonds, slivered (optional) Blueberry Parfaits 2 Preparation PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small bowl, combine blueberries […]

Free Recipe Broccoli and Rice 2 Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli and Rice 2 Recipe 1 bn Broccoli; sliced1 lg Onion; chopped10 Mushrooms; slicedGarlic powderSoy sauce1 c Brown rice Broccoli and Rice 2 Preparation Cook rice. Stir-fry veggies. Combine all and bake 20 min. at 350F. Cooking Temperature: Recipe […]

Free Recipe Black-Eyed Pea Salad Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Black-Eyed Pea Salad Recipe 10 oz Frozen black-eyed peas1/2 c Coarsely shredded carrot1/4 c Celery, sliced thin2 tb Fresh parsley, chopped1 tb Dijon mustard1 tb White wine vinegar2 ts Vegetable oil1/4 ts Sugar1/4 ts Garlic powder1/3 c Nutlike cereal nuggets8 […]

Free Recipe Brad Maule s Chocolate Creme Brulee Recipe Type: L Recipes Recipe Preparation: bake Cooking Ingredients for Brad Maule s Chocolate Creme Brulee Recipe 15 Egg yolks3/4 c Sugar3/4 c Half and half1 Vanilla bean1 qt Whipping cream4 oz Semisweet chocolateHot waterExtra fine sugarWhiskHand held blenderKnife1 sm PotWooden spoonShaver Brad Maule s Chocolate Creme […]

Free Recipe Bobbie s Mushroom and Spinach Fajitas Recipe Type: L Recipes Recipe Preparation: cook Cooking Ingredients for Bobbie s Mushroom and Spinach Fajitas Recipe 2 tb Olive Oil Bobbie s Mushroom and Spinach Fajitas Preparation 2 Portabello Mushrooms, sliced 8-10 Button Mushrooms, sliced 1 green pepper, sliced in strips 3 green onions, chopped, green […]