Main Dish Recipes

Free Recipe Pearl Barley Salad with Broccoli Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Pearl Barley Salad with Broccoli Recipe 1/2 c Pearl barley1-1/2 c Water or stock-pinch of salt and pepper2 c Broccoli florets, lightly-cooked1 Rib celery, finely chopped1 sm Carrot, shredded-Vinaigrette (recipe-follows) Pearl Barley Salad with Broccoli Preparation Place pearl […]

Free Recipe Chili, Chuck Morford Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Chili, Chuck Morford Recipe 2 lb Ground Beef1 15oz Can Kidney Beans1 15oz can Black Turtle Beans1 8oz can tomato sauce1 lg Yellow Onion, Chopped5 Cloves garlic12 lg Jalapeno peppers, seeds-removed1 tb Paprika1 tb Cumin1 tb Garlic Powder1 tb Oregano1 […]

Free Recipe Minestrone Bake Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Minestrone Bake Recipe 1 pk Elbow macaroni (7 ounces)– cooked and drained8 oz Grated cheddar cheese16 oz Van Camp s Pork and Beans– undrained8 oz Stewed tomatoes1 Green bell pepper; diced1 Red bell pepper; diced1/2 c Grated parmesan cheese Minestrone Bake […]

Free Recipe Lobster Rissoles Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Lobster Rissoles Recipe 1 c Lobster, cooked – choppedFin1 tb Flour1 Egg2 tb Milk Lobster Rissoles Preparation ea cayenne pepper 3 ea egg yolks, hard cooked, If fresh lobster meat is used, mash the coral (roe) and add to the lobster […]

Free Recipe Chicken Chop Suey Recipe Type: M Recipes Recipe Preparation: stir Cooking Ingredients for Chicken Chop Suey Recipe 1 lb Uncooked chicken breast,Cut in 1 cubes1 tb Oil3 Cubes vegetable bouillon1/2 c Unsweetened pineapple juice2 tb Soy sauce1/2 ts Ginger1/2 ts Horseradish1/2 c Sliced celery1 Green pepper, sliced1/2 c Sliced mushrooms1 Tomato, diced1/4 c […]

Free Recipe Corn Soup Cajun-Style Recipe Type: M Recipes Recipe Preparation: Cooking Ingredients for Corn Soup Cajun-Style Recipe Corn Soup Cajun-Style Corn Soup Cajun-Style Preparation 1 tablespoon quick-mixing flour 1/2 cup water 1 tablespoon margarine 3 cups fresh corn, cut off the cob (or frozen) 1/2 cup finely chopped onions 2 medium tomatoes, peeled, seeded, […]

Free Recipe Tex-Mex Turkey Tenderloins 2 Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Tex-Mex Turkey Tenderloins 2 Recipe 1 lb Turkey tenderloins, 1/2 inchThick1 ts Ground cumin1/8 ts Pepper1 tb Butter1 lg Tomato, seeded & chopped1 sm Zucchini, chopped2 Green onions2 tb Vinegar1 tb Sugar1-1/2 ts Cornstarch Tex-Mex Turkey Tenderloins 2 Preparation […]

Free Recipe Unsloppy Joes Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Unsloppy Joes Recipe Vegetable cooking spray1/2 c Chopped onion1/2 c Chopped celery1/2 c Diced carrot1/2 c Diced green pepper1 Garlic clove; minced14-1/2 oz Can no-salt added tomatoes– undrained and crushed1-1/2 tb Chili powder1 tb No-salt-added tomato paste1 tb Vinegar1 ts Pepper15-1/2 […]

Free Recipe Beouf Bourguignon (Red Wine Beef Stew) Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Beouf Bourguignon (Red Wine Beef Stew) Recipe 2 lb Beef rolled rump roast*1/4 c All-purpose flour2 tb Olive oil2 tb Vegetable oil1 Clove garlic1-1/4 c Dry red wine1-1/2 c Water1/2 Small bay leaf1-1/4 ts Salt2 Sprigs parsley3 […]

Free Recipe Egg Noodles with Sausage Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Egg Noodles with Sausage Recipe 1 lb Hot Italian-sausage links2 lg Carrots1 md Onion1 bn Broccoli (1 lb)1/2 pk 16 oz extra wide egg noodlesSalt2 tb Olive or salad oil1/4 ts Italian herb seasoning Egg Noodles with Sausage Preparation […]

Free Recipe Anasazi-Tofu Enchiladas Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Anasazi-Tofu Enchiladas Recipe 1 c AM Anasazi Beans– (slightly pureed)1/2 c Cooked AM Medium Brown Rice1/2 c Tofu-(with excess water removed)1/4 c Chopped bell pepper1/4 c Chopped green onion1 c Grated cheddar1 c Grated monterey jack cheese10 oz Enchilada sauce10 Corn […]

Free Recipe Canny Cannelloni Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Canny Cannelloni Recipe 213 g Canned pink Alaska salmon1 md Onion; finely chopped50 g Fresh breadcrumbs100 g Button mushrooms; chopped1 tb Parsley; chopped16 Cannelioni tubes25 g Butter25 g Plain flour300 ml Skimmed milk1 ts Pesto100 g Parmesan cheese, grated Canny Cannelloni […]

Free Recipe Chicken with Chic Peas and Apricots Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Chicken with Chic Peas and Apricots Recipe 4 lg Chicken breasts each cutInto three pieces.1 Dried red chili.1 sm Cinnamon stick.5 ml 1 tsp cumin seeds.4 Green cardamom pods.8 Cloves25 Cm 1 inch piece fresh rootGinger peeled […]

Free Recipe Oven-Baked Bourguignonne Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Oven-Baked Bourguignonne Recipe 2 lb Bonless Beef Chuck *1-1/3 c Sliced Carrots1 Med. Bay Leaf1/2 c Red Wine8 oz Medium Or Broad Egg Noodles1/4 c Unbleached All-purpose Flour14-1/2 oz (1 cn) Tomatoes **1 Env. Soup Mix ***8 oz Mushrooms **** Oven-Baked […]

Free Recipe Potato-Crust Quiche Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Potato-Crust Quiche Recipe 3 Potatoes1/4 c Margarine2 c Mixed vegetables; frozen1/2 c Cheddar cheese; shredded2 Eggs; beaten1 c Evaporated milk;(5 1/3 oz)1/4 ts Salt1/8 ts Pepper1 tb Bread crumbs; dry fineCarrot curlsParsley sprigs Potato-Crust Quiche Preparation DIRECTIONS – COOK POTATOES, DRAIN,PEEL+ […]

Free Recipe Camp Stew 2 Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Camp Stew 2 Recipe 2 lb Hamburger1 lg OnionChopped celerySaltPepper1 qt Tomatoes5 lg PotatoesSeasoned salt Camp Stew 2 Preparation Combine meat, onions, and seasonings together in kettle. Simmer until brown, then add rest of ingredients and simmer for one hour, […]

Free Recipe Bag O Bird Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Bag O Bird Recipe 1 lg 14×20 cooking bag2 tb Flour1/3 c Water1/2 ts Basil1/2 ts Thyme1/2 ts Seasoned salt1 md Onion2 md Baking potatoes4 md Carrots1 md Red/green pepper8 Pieces chicken Bag O Bird Preparation Shake flour in bag. […]

Free Recipe Roti Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Roti Recipe 100 g Coconut50 g Onion1 Fresh chilli225 g Flour1 ts Salt2 Eggs25 ml Oil Roti Preparation Grate the coconut and chop the onion and chilli. Mix the flour and coconut together in a bowl, add the salt, eggs and enough […]

Free Recipe Couscous Primavera Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Couscous Primavera Recipe 3 tb Vegetable oil1 md Yellow bell pepper, chopped1 md Zucchini, sliced1/2 c Thinly sliced Bermuda onion8 Asparagus stalks1 c Whole wheat couscous Couscous Primavera Preparation In a medium skillet, heat 1 tablespoon oil over moderate heat. Add […]

Free Recipe Refried Bean and Corn Quesadillas Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Refried Bean and Corn Quesadillas Recipe 1/2 c Frozen corn kernels –Thawed2 tb Green onion – sliced1/4 ts Cumin16 oz Refried beans (fat-free)8 Flour tortillas (fat-free)3/4 c Cheddar cheese, nonfatVegetable cooking spray1/2 c Nonfat sour cream1 Jalapeno – […]

Free Recipe Chicken and Shrimp Gumbo (Creole) Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Chicken and Shrimp Gumbo (Creole) Recipe 5 lb Stewing hen, cut up1/2 c Shortening1 c Chopped onion1/2 c Chopped fresh parsley1/2 ts Pepper2 lb Uncooked shrimp1/2 c Chopped green onion3-1/2 ts Salt1/2 c Flour2 tb Worcestershire sauce1 tb […]

Free Recipe Italian Mashed Potato Pie Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Italian Mashed Potato Pie Recipe 2 lb (6 med) potatoes peeled2 tb Bread crumbs1 tb Marg,oil or butter1/2 ts Salt1 Scant T tomato paste1/3 c Freshly grated-Parmesan cheese-veg oil for pan1/2 c 2% fat milk1 Egg1/4 ts Paprika1 lg […]

Free Recipe Macaroni and Cheese with Vegetables 2 Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni and Cheese with Vegetables 2 Recipe 1 c Chopped broccoli1 c Chopped carrots1 c Chopped cauliflower3 tb Mild light-flavored olive-oil2 Scallions – sliced3 tb All purpose flour2 c Skim or low-fat milk1/4 c Chopped fresh parsley1/2 […]

Free Recipe Braised Veal Steak with Vegetables Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Braised Veal Steak with Vegetables Recipe 2 ts Vegetable oil1 lb Veal shoulder arm steak, cut3/4 -1inch thick1/4 ts Salt1/8 ts Coarsely ground black-pepper1 sm Onion, thinly sliced1/4 c Water2 Red potatoes, unpeeled,-halved1/4 lb Snow peas, strings removed […]

Free Recipe Pork Chops with Stuffing Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Pork Chops with Stuffing Recipe 2 Blade pork chops-(about 8 ounces each)1/4 c Celery, chopped1/4 c Onion, chopped2 c Soft bread cubes1 sm Apple, unpeeled, chopped1/4 ts Poultry seasoning1/8 ts Pepper2 tb Water1/4 c Water Pork Chops with Stuffing […]