Main Dish Recipes

Free Recipe Bistake ( Beef Steak> Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Bistake ( Beef Steak> Recipe 450 g Rump steak2 Onions75 ml Vinegar1 ts Salt1 ts Coarsely ground black100 ml Oil1 Sprig curry leaves2 Cm cinnamon stick1 ts Ground mustard100 ml Stock1 ts Sugar1/2 ts Chilli powder Bistake ( Beef […]

Free Recipe Spinach Manicotti-Ww Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Manicotti-Ww Recipe 1-1/2 tb Margarine1-1/2 tb Flour1 c Milk; skim1/4 c Chicken broth3/4 ts Salt; divided1/4 ts Pepper1/4 ts Nutmeg2 c Ricotta cheese (part-skim)10 oz Spinach; frgn, chpd, drained2 oz Parmesan Cheese; grated1/2 ts Garlic pwdr8 Manicotti shells*2 oz Mozzarella […]

Free Recipe Hard To Tell They Are Turkey Burritos Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Hard To Tell They Are Turkey Burritos Recipe 1 lb Ground raw turkey breast-(no skin)1/2 c Medium taco sauce-(or hot for more spice)2 Tomatoes, diced2 Zucchini, diced and unpeeled1/2 c Diced onion1/2 c Diced green bell […]

Free Recipe Parmesan Onion Pie – Country Living Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Parmesan Onion Pie – Country Living Recipe 3 tb Olive oil1 lb Medium-size white onions;-cut into wedges2 tb Butter or margarine2 lb Yellow onions; sliced2 ts Dried thyme leaves1/4 ts Salt1/4 ts Ground black pepper1 Unbaked 9-inch […]

Free Recipe Seafood Rice Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Seafood Rice Recipe 213 g Canned Alaska salmon– (pink or red)175 g Long grain rice75 g Shelled prawns2 ts Paprika2 tb Sherry-(or slightly more)175 g Curd or cream cheese4 Spring onions– trimmed and chopped Seafood Rice Preparation Drain the can of […]

Free Recipe Chicken Almondine 2 Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Chicken Almondine 2 Recipe 4 Chicken breasts2 oz Pimientos,diced (1 jar)1 lg Bell pepper,diced2 tb Green onions,chopped1 ts Fresh ginger,grated1/4 c Flour1 c Mayonnaise1/4 c Milk1/2 lb Velveeta cheese,diced1/2 c Toasted almonds,slivered1 cn Crushed pineapple (8 oz) Chicken Almondine 2 […]

Free Recipe Ma-La-Tang, the Hot and Spicy Dish Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Ma-La-Tang, the Hot and Spicy Dish Recipe 3 Tofu Squares1 oz Beef3 Garlic Sprouts1 c Oil2 ts Spring Onion, minced2 ts Garlic, minced1 tb Cornstarch Paste1 ts Chili Nam Yuey1 tb Pepper, ground1 tb Salt Ma-La-Tang, the […]

Free Recipe Artichoke Pilaf Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Artichoke Pilaf Recipe 1-1/2 c Basmati rice4 lg Cloves garlic-wee bit olive oil-pinch each of dried thyme,– marjoram and basil3 c Water.8 Canned (not marinated)-artichoke hearts Artichoke Pilaf Preparation Rinse rice several times, until rinse water runs clear. Saute garlic and […]

Free Recipe Cabbage Carrot and Onion Curry Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Cabbage Carrot and Onion Curry Recipe 1/2 sm Cabbage3 md Carrots2 lg Onions1 tb Ghee1/2 ts Cumin1/4 ts Turmeric1/4 ts Mustard seeds1/4 ts Chili powder1/4 ts Coriander1/4 ts Cinnamon powderSalt, to taste Cabbage Carrot and Onion Curry Preparation […]

Free Recipe Fillet of Sole with Broccoli Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Fillet of Sole with Broccoli Recipe 1/4 c Butter or margarine1/4 c Unsifted all-purpose flour1 ts Salt1 ts Dried tarragon leaves1/8 ts Pepper1 c Milk1/4 c Dry white wine1/4 c Water20 oz Frozen chopped broccoli2 tb Lemon juice32 […]

Free Recipe Herbed Rice Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Herbed Rice Recipe 2 tb Light vegetable oil2 Onions, chopped2 Cloves garlic, chopped1 c Uncooked brown rice2-1/2 c Water2 ts Dill weed1/2 ts Thyme1/2 ts Salt1/2 ts Black pepper1 tb Butter Herbed Rice Preparation In a medium size pot, heat the […]

Free Recipe Cucumber Rounds Recipe Type: M Recipes Recipe Preparation: stir Cooking Ingredients for Cucumber Rounds Recipe 1 lb Cucumber1 pk Cream cheese, softened 8 oz.1-1/2 ts Mayonnaise1/8 ts Seasoned salt1 Loaf multi grain breadParsley sprigs Cucumber Rounds Preparation Cut cucumber in half horizontally. Peel, seed and shred half of cucumber. Measure 1/3 cup shredded […]

Free Recipe Steak Au Poivre (Pepper Steak) Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Steak Au Poivre (Pepper Steak) Recipe 2 Serving size steaks-Butter to fry steaks in-3 tb Butter1/2 pt Fresh cream1 ts Prepared mustard1 tb KetchupCracker black pepper3 Glugs of Brandy1 tb Worcestershire sauce Steak Au Poivre (Pepper Steak) Preparation […]

Free Recipe No-Fat Chicken Fry with Onions Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for No-Fat Chicken Fry with Onions Recipe 1 Broiler fryer – (about 2Lbs)In serving-size piecesSalt – to tastePepper – to taste2 lg Onions – sliced1/2 c Water No-Fat Chicken Fry with Onions Preparation Place chicken, skin-side-down, in a single […]

Free Recipe Steak with Rosemary Oil Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Steak with Rosemary Oil Recipe 2-1/2 tb Olive oil1-1/2 lb Well-trimmed boneless-sirloin or rib-eye steak,-cut 3/4 inch thickSaltFreshly ground pepper4 Sprigs (3-inch) fresh-rosemary, bruised with the-back of a heavy knife Steak with Rosemary Oil Preparation 1. In a large […]

Free Recipe Tournados of Beef Rossini Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Tournados of Beef Rossini Recipe 1 3-4 ounce Filet Mignon1/3 c Bearnaise Sauce1 English Muffin1 md Tomato2 Toothpicks :)1/2 c Grated parmesean cheese Tournados of Beef Rossini Preparation Split a good 3 1/2 or 4 ounce Filet Mignon in […]

Free Recipe Chicken And Noodle Supper Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Chicken And Noodle Supper Recipe 2-1/2 c Water2 (3 oz.) pkg. chicken-flavor-ramen noodle soup mix1-1/2 c Cubed cooked chicken1 c Frozen peas and carrots2 tb Chopped onion or 2 tsp.-instant chopped onion1 (2.5 oz.) jar Green Giant-Sliced Mushrooms, drained […]

Free Recipe Cottage Cheese-Vegetable Sandwich Recipe Type: M Recipes Recipe Preparation: Cooking Ingredients for Cottage Cheese-Vegetable Sandwich Recipe 1/2 c Low-fat cottage cheese2 tb Carrot, shredded1 tb Celery, chopped1 tb Green pepper, chopped1 ts Onion, very finely chopped1 ds Pepper4 sl Bread Cottage Cheese-Vegetable Sandwich Preparation 2 sandwiches 196 calories per sandwich with white bread […]

Free Recipe Jana s Rice Medley Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Jana s Rice Medley Recipe 1/2 c Uncooked long-grain rice1/2 lb Lean ground beef1 ts Cajun seasoning1/4 ts Garlic powder1/8 ts Freshly ground black pepper1/2 c Grated carrot (about 1)1/4 c Finely chopped onion1/2 c Coarsely chopped mushrooms2 tb […]

Free Recipe Stir-Fry Lentils and Beans Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Stir-Fry Lentils and Beans Recipe 1/4 c Sesame oil1/2 c Diced onion1/2 c Diced celery1 c Sliced mushrooms2 c Cooked AM Red Lentils1 c Cooked AM Adzuki beans1/2 c Fresh mung bean sprouts1/2 c Sliced water chestnuts2 ts Low […]

Free Recipe Filet Mignon with Mushroom-Wine Sauce Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Filet Mignon with Mushroom-Wine Sauce Recipe 1 tb Margarine, dividedVegetable cooking spray1/3 c Finely chopped shallot1/2 lb Fresh shiitake mushrooms,-stems removed1-1/2 c Dry red wine, divided1 cn (10-1/2-oz) beef consomme,-undiluted and dividedCracked pepper4 (4-oz) filet mignon steaks-(about 1 […]

Free Recipe Honey and Soy Glazed Salmon Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Honey and Soy Glazed Salmon Recipe 2 tb Honey2 tb Soy sauce1-1/2 tb Fresh lime juice2 ts Dijon mustard1 tb Water2 ts Vegetable oil2 6 ounce pcs salmon fillet Honey and Soy Glazed Salmon Preparation In a small […]

Free Recipe Neapolitan Polenta Pie Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Neapolitan Polenta Pie Recipe 12 oz Nonfat plain yogurt1 c Polenta3 c Water1 ts Sea salt1-1/2 c Pizza sauce1 c Red onion; sliced1/4 lb Field mushrooms; sliced2 oz Dried porcini mushrooms– soaked3 tb Capers1 Tomato; sliced1 c Green bell pepper, […]

Free Recipe Eggs Vindaloo Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Eggs Vindaloo Recipe 8 Eggs1 lg Onion coarsely grated1 ts Mashed garlic1/2 ts Grated ginger1 Green chilliSeeded & chopped3 tb Ghee or butter2 tb Vindaloo or hot curry paste3 tb Coconut pasteVegetable Oil for deepFrying1 tb Chopped corianderOr mint leavesLemon juice […]

Free Recipe Chicken Sloppy Joes Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Chicken Sloppy Joes Recipe 1 tb Vegetable oil1 lb Ground chicken1 Green bell pepper; chopped1 md Onion; chopped30 oz Canned sloppy joe sauce3 c Cooked rice6 Hamburger buns-OR- English muffins-OR- other bread Chicken Sloppy Joes Preparation Heat oil in large […]