Mc Dougall Recipes

Free Recipe Black Bean Soup with Cilantro and Orange Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean Soup with Cilantro and Orange Recipe 2 c Black beans8 c Water2 tb Vegetable broth/seasoning MxFreshly grnd. pepper2 Leeks, washed and sliced2 Carrots, scrubbed & chopped1 Onion, chopped1/4 c Chopped fresh cilantroGrated zest of […]

Free Recipe Tofu-Fruit Pudding Recipe Type: M Recipes Recipe Preparation: chill Cooking Ingredients for Tofu-Fruit Pudding Recipe 1/2 lb Firm tofu3 tb Honey1 c Frozen fruit;such as raspber;strawberries or blueberries Tofu-Fruit Pudding Preparation Combine all ingredients in a food processor with a metal blade. Process until smooth and creamy. Chill for at least an hour. […]

Free Recipe Homemade Pita Bread Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Homemade Pita Bread Recipe 1 c Water1 c Apple juice1-1/2 tb Yeast, active dry1/2 ts Salt5 c Whole wheat flour6 ts Whole-wheat gluten (opt)Yellow cornmeal Homemade Pita Bread Preparation 1. In saucepan, combine water and apple juice and heat just […]

Free Recipe Spicy Chili Beans Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Chili Beans Recipe 2 c Dry red kidney beans5 c Water2 Yellow onions, chopped1 Green papper, chopped2 Stalks celery, chopped2 Cloves garlic, crushed1 c Low-sodium tomato sauce1 cn Stewed tom. low sod. 15 oz.4 ts Chili powder2 ts Ground […]

Free Recipe Vegetarian Supreme Pizza Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Vegetarian Supreme Pizza Recipe 1 Whole wheat pizza dough2 c Pizza sauce4 sm Zucchini2 c Spinach fresh/frozen drained1 md Onion, chopped2 cl Garlic, minced1 Green or red pepper sliced1 ts Basil, dried1/2 ts Oregano1/2 c Mushrooms, sliced1/2 c Black olives […]

Free Recipe Potato Burgers Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Potato Burgers Recipe 1/2 To 1 raw onion grated4 lg Potatoes grated1/2 c Whole wheat flour1/4 c Water Potato Burgers Preparation Mix all ingredients in a bowl. Using a non-stick pan on medium heat, or a griddle at 325 degrees, ladle […]

Free Recipe Spanish-Rice Enchiladas Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spanish-Rice Enchiladas Recipe 1/4 c Water1 Onion, chopped2 c Fresh spinach, chopped3 c Cooked brown rice1 tb Soy sauce1 ts Ground cumin Spanish-Rice Enchiladas Preparation 5 or 6 c Enchilada sauce 10 or 12 Soft corn tortillas 1. Place water and […]

Free Recipe Tex-Mex Potatoes Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Tex-Mex Potatoes Recipe 6 Firm red or white potatoes2 c Mashed pinto beans1 c Salsa1 (4 oz) can diced green-chilis1 sm Round onion chopped1 Clove garlic, crushed1 tb Chopped cilantro1/2 ts Chili powder1/2 ts Ground cumin1 Tomato chopped1/4 c Frozen corn […]

Free Recipe Tofu Egg Salad Recipe Type: M Recipes Recipe Preparation: stir Cooking Ingredients for Tofu Egg Salad Recipe 1 lb Firm tofu; drained, crumbled1/4 c Fat free mayonnaise (opt)2 tb Prepared mustard1 tb Soy sauce1/2 ts Tumeric4 Scallions;, finely chopped1/4 c Celery; minced1/8 c Pickle relish (opt) Tofu Egg Salad Preparation Place tofu in […]

Free Recipe Zucchini and Carrot Pickles Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Zucchini and Carrot Pickles Recipe 1 tb Soy Sauce3 tb Rice vinegar1 ts Mustard seeds1 Dried red chili pepper1 Ginger, 1/4 slice1 cl Garlic3 sm Zucchini3 md Carrots Zucchini and Carrot Pickles Preparation Cut Zucchini into 2X1/2 inch sticks […]

Free Recipe Vegetable Me lange Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Me lange Recipe 1 md Red onion chopped4 md Carrots sliced1 Celery Stalk, sliced1/2 c Corn1/4 c Barley5 cl Garlic, minced2 tb Parsley, minced5 c Water3 ts Marjoram1 c Peas1/2 c Tomato paste1 tb Soy sauce1 c Spinach, Chopped/packed […]

Free Recipe Vegetable Stock 2 Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Stock 2 Recipe 5 c Water1/2 c Spinach1/2 c Tomatoes1/2 c Turnips1/2 c Onions1/2 c Celery1 Bay leaf1 cl Garlic Vegetable Stock 2 Preparation Choose your own vegetables, even leftovers, if desired. Just make sure to use twice as […]

Free Recipe Vegetarian Stock Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Vegetarian Stock Recipe 12 c Potato peels12 c Water14 cl Garlic2 md Onions1 Celery stalk3 Parsley sprigs1 Bay leaf Vegetarian Stock Preparation I rarely peel potatoes, but when I do, I save the peels for this delicious stock. Keep vegetable trimmings […]

Free Recipe Yam and Apple Casserole Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Yam and Apple Casserole Recipe 2 Sweet potatoes, medium1 Apple, baking, large1/4 c Applesauce1/2 c Water Yam and Apple Casserole Preparation Peel the sweet potatoes and slice thinly. Core the apple and cut into thin slices. (May peel, if […]

Free Recipe Marilyn s Crispy Potatoes Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Marilyn s Crispy Potatoes Recipe 2 lb Russet potatoes (cooked)1/2 c Vegetable stock1 bn Scallions (chopped)Pepper to taste2 ts Italian seasoningPaprika Marilyn s Crispy Potatoes Preparation Dice cooked potatoes. Place in 8 x 11 baking dish. Sprinkle with scallions, […]

Free Recipe Maddy s Pancake/waffle Mix Recipe Type: M Recipes Recipe Preparation: Cooking Ingredients for Maddy s Pancake/waffle Mix Recipe From Maddy Himy (NFBH49A)1/2 c Whole wheat pastry flour1/2 c Corn flourSalt (optional)1-1/2 ts Baking powder1/2 ts Vanilla1-1/2 ts Egg replacer w/2 T. water1 c Soy milk (lite) Maddy s Pancake/waffle Mix Preparation Mix ingredients […]

Free Recipe Lancaster Bean and Vegetable Soup Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Lancaster Bean and Vegetable Soup Recipe 1 md Onion, chopped2 tb Whole wheat flour4 c Vegetable stock2 md Carrots, sliced1/4 ts Marjoram3 c Brussel Sprouts, halved2 c Cooked baby lima beans2 tb Parsley, minced Lancaster Bean and Vegetable […]

Free Recipe Homemade Wonderslim Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Homemade Wonderslim Recipe 3 c Water1 pk Prunes 12 oz.3 tb Unbleached lecithin1/4 ts Citric Acid Homemade Wonderslim Preparation 1. Cover prunes with water and bring to a boil. Cool. 2. Blend prunes, water, lecithin, and citric acid in blender ”til […]

Free Recipe Huminta Tamales Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Huminta Tamales Recipe 14 Corn Husks4-1/2 c Masa Harina1-1/2 ts Anis, powdered1/2 ts Salt2-1/4 c Water2 c Winter Squash,Cooked Pureed Huminta Tamales Preparation Immerse dried corn husks in warm water for 10 minutes In a separate bowl combine masa harina and […]

Free Recipe Harvest Pea Soup with Fennel Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Harvest Pea Soup with Fennel Recipe 8 c Water1/2 c Dried split peas4 c Chopped fennel bulb1 c Celery chopped2 tb Shallots, minced2 tb Vegetable stock1 tb Basil (Fresh) minced4 md Potatoes, diced2 c Peas2 tb Parsley, mincedFennel […]

Free Recipe Drunken Bean Soup Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Drunken Bean Soup Recipe 2 15 oz. cans Pinto beans,Drained and rinsed.1/2 c Water or beer (I d use beer)1/2 Medium onion, sliced3 Cloves garlic, minced1/2 c Fresh Cilanto leaves1 Fresh jalapeno pepper,Thinly sliced Drunken Bean Soup Preparation Combine all […]

Free Recipe Esau s Pottage Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Esau s Pottage Recipe 1 c Uncooked barley1 c Uncooked lentils1 lg Onoin chopped1/2 c Celery shopped1 cl Garlic minced or pressed1 ts Salt1 tb Soy sauce6 c Water Esau s Pottage Preparation COMBINE all ingredients in a large covered […]

Free Recipe Curried Vegetables Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Curried Vegetables Recipe 1 lg Yellow onion; chopped2 Garlic cloves; crushed1 c Water2 Carrot; scrubbed & sliced1 lg Green pepper1 Celery stalk; sliced1 tb Curry powder1 ts Coriander; ground1 ts Turmeric1 ts Ground cumin1/4 ts Dry mustard1/4 ts Red pepper flakes; […]

Free Recipe Cran-Apple Tamale Turnovers Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Cran-Apple Tamale Turnovers Recipe 2 c Cranberries1 c Raisins4 md Granny Smith Apples1 c Apple Juice1/4 c Water2 tb Arrowroot powder Cran-Apple Tamale Turnovers Preparation Finely Chop apples In a large saucepan combine all filling ingredients except water and arrowroot. […]

Free Recipe Avocado Salsa Recipe Type: M Recipes Recipe Preparation: Cooking Ingredients for Avocado Salsa Recipe 1 Avocado3 tb Coriander; chopped fresh1/2 c Water3/4 ts Tabasco sauce1/2 ts Vinegar1 ts Soy sauce, low sodium Avocado Salsa Preparation Preparation Time: 0:10 Peel and pit avocado. Coursely chop and place in blender jar. Add remaining ingredients and […]