Meatless Recipes

Free Recipe Squash-And-Potato Frittata Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Squash-And-Potato Frittata Recipe 3/4 lb Unpeeled red potatoes, (9-small)Vegetable cooking spray1 c Thinly sliced zucchini1 c Thinly sliced yellow squash1/4 c Loosely packed parsley1/2 ts Grated lemon rind1/4 ts Salt1/4 ts Ground pepper1 Clove garlic, crushed2 ts Olive oil1/2 c Crumbled […]

Free Recipe Garlic Lover s Pasta Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Garlic Lover s Pasta Recipe 1 tb Olive oil10 Garlic cloves; minced2 ts Dried basil1/2 ts Ground black pepper1/4 ts Red pepper flakes56 oz Italian-style stewed-tomatoes1 lb Linguine Garlic Lover s Pasta Preparation Heat olive oil in a large […]

Free Recipe Caribbean Surprise with Couscous Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Caribbean Surprise with Couscous Recipe 15 oz Black beans; canned, drained-and rinsed14-1/2 oz Canned tomatoes1 c Frozen corn kernels2 c Canned pineapple chunks in-juice; drained1/2 ts Ground ginger1 ts Curry powder2 c Water10 oz Couscous Caribbean Surprise with Couscous […]

Free Recipe Hearty Potato Chili Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Hearty Potato Chili Recipe 2 lg Baking potatoes30 oz Lowfat vegetarian chili with-beans1/4 c Salsa2 oz Shredded lowfat cheddar-cheese2 oz Baked tortilla chips Hearty Potato Chili Preparation Scrub potatoes and pierce several times with a fork. Bake at 425 for […]

Free Recipe Souffled Spinach Crepes Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Souffled Spinach Crepes Recipe 5 tb Grated Parmesan cheese,-divided3 tb Fine dry breadcrumbs1 tb Margarine, melted2 ts Margarine1/2 c Minced onion1-1/2 tb All-purpose flour2/3 c Skim milk1/4 ts Salt1/8 ts White pepper1/8 ts Ground nutmeg10 oz Frozen chopped spinach,-thawed and […]

Free Recipe Southwestern Corn Frittata Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Southwestern Corn Frittata Recipe 3 c Frozen whole kernel corn,-thawed and divided1/3 c Skim milk1-1/2 c Frozen egg substitute,-thawed1/8 ts Salt1/8 ts Dried whole oregano1/8 ts PepperVegetable cooking spray1/4 c Chopped green onions5 lg Green bell pepper rings3/4 c Monterey […]

Free Recipe Spanakopita Quiche Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spanakopita Quiche Recipe Vegetable cooking spray10 oz Frozen chopped spinach;-thawed and drained1 c 1% low-fat cottage cheese2 oz Crumbled feta cheese; (1/2-cup)1/4 ts Pepper2/3 c Nonfat buttermilk2 Eggs1 Egg white1/4 c Chopped green onions1 tb Chopped fresh oregano1 lg Clove garlic6 […]

Free Recipe Spanakopita Strudel Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spanakopita Strudel Recipe Butter-flavored vegetable-cooking spray3/4 c Chopped onion2 Cloves garlic; minced10 oz Frozen chopped spinach;-thawed and drained8 oz Shredded Jarlsberg cheese;-(2 cups), reduced-sodium-and reduced-fat1/2 ts Dried oregano1/2 ts Ground pepper1/4 ts Salt1/4 ts Dried basil15 oz Nonfat ricotta cheese; (1-carton)3 […]

Free Recipe Rice and Beans with Pesto Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Rice and Beans with Pesto Recipe Vegetable cooking spray1 c Chopped onion1 c Uncooked instant brown rice13-3/4 oz No-salt-added chicken broth,-(1 can)1 c Chopped unpeeled tomato1/4 c Commercial pesto basil sauce16 oz Red beans, (1 can) drained Rice […]

Free Recipe Spinach-Ricotta Gnocchi Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spinach-Ricotta Gnocchi Recipe 2 lg Baking potatoes6 oz Fresh spinach1 c All-purpose flour; divided1/4 c Part-skim ricotta cheese1/2 ts Salt1/8 ts Pepper1/8 ts Ground nutmeg1 EggVegetable cooking spray2 tb Butter1 c Seeded and diced peeled red-tomato1 c Seeded and diced peeled-yellow […]

Free Recipe Spring Risotto Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Spring Risotto Recipe 1 cn Chicken broth – orVegetable broth2 tb Olive oil3 md Carrots – diced3/4 lb Asparagus – cut in 2 Pieces6 oz Sugar snap peas – cut inHalf1/4 ts Coarsely ground pepper1 ts Salt1 sm Onion – chopped2 […]

Free Recipe Peruvian Tofu And Vegetables Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Peruvian Tofu And Vegetables Recipe 1 ts Light olive oilWith a dash of toasted-sesame oil1 md Onion; cut into a 1/2 inch-(1.75 cm) dice3 Peeled garlic cloves; bashed-and chopped3 tb Low sodium tomato paste1 c De-alcoholized red wine2 c […]

Free Recipe Pasta Primavera Salad with Peanut Sauce Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Pasta Primavera Salad with Peanut Sauce Recipe 1/4 c Raisins2 tb Creamy peanut butter2 tb Chutney1/2 c Sliced green onions1/2 c Red bell pepper; in strips1/2 c Green bell pepper; in strips1/2 c Pea pods1/4 c Sliced […]

Free Recipe Pasta with Arrabbiata Sauce Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Pasta with Arrabbiata Sauce Recipe 1 ts Olive oil1 c Chopped onion4 Cloves garlic; minced2 tb Balsamic vinegar1 tb Sugar1 ts Dried basil1 ts Red pepper flakes2 tb Tomato paste1 tb Lemon juice1/2 ts Italian seasoning1/4 ts Ground black […]

Free Recipe Tomato-Mushroom Sauce Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Tomato-Mushroom Sauce Recipe Vegetable cooking spray1 ts Olive oil1/2 c Sliced fresh mushrooms1/4 c Finely chopped onion2 Cloves garlic, minced2 tb Chopped fresh parsley3/4 ts Dried whole basil1/2 ts Sugar1/2 ts Dried whole oregano1/8 ts Salt29 oz No-salt-added whole-tomatoes, (2 cans) […]

Free Recipe Triple Mushroom Burger Recipe Type: M Recipes Recipe Preparation: broil Cooking Ingredients for Triple Mushroom Burger Recipe 1 tb Canola oil1 c Diced onion1 tb Minced garlic1 Jalapeno; seeded and minced1 Red bell pepper; seeded and-chopped1 lb Sliced mushrooms; assortment2 tb Hoisin sauce1 c Cooked basmati rice1/4 c Pecans, dry-roasted;-pulverized1-1/2 c Dry bread […]

Free Recipe Mexican Cheese Sauce Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Mexican Cheese Sauce Recipe Vegetable cooking spray3/4 c Chopped Anaheim pepper1 tb Chopped jalapeno pepper1 c Frozen whole kernel corn3/4 ts Ground cumin1 c Tomato juice1 tb All-purpose flour1 ts Cornstarch1/4 c Skim milk1 c Shredded reduced-fat sharp-Cheddar cheese, (4 […]

Free Recipe Microwave Full O beans Chili Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Microwave Full O beans Chili Recipe 8 lg Garlic cloves; chopped29 oz Stewed tomatoes; canned15 oz Black beans; canned,-drained, rinsed15 oz Red kidney beans; canned,-drained, rinsed15 oz Garbanzo beans; canned,-drained, rinsed3 tb Chili powder1 tb Ground cumin2 c […]

Free Recipe Hoppin John Salad Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Hoppin John Salad Recipe 2 c Black-eyed peas; cooked3 c Long-grain rice; cooked1/2 c Red onion; chopped1/4 c Celery; chopped1 Jalapeno pepper; seeded and-minced1/4 c Fresh chervil or parsley;-loosely packed1/4 c Fresh mint; loosely packed1 Clove garlic1/2 ts Salt3 tb […]

Free Recipe Herbed-Potato Frittata Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Herbed-Potato Frittata Recipe 2 c Diced red potato1 tb Reduced-calorie stick-margarine1/3 c Sliced green onions1 ts Dried basil1/2 ts Dried marjoram1/4 ts Salt1/4 ts Pepper1 Clove garlic, minced16 oz Egg substitute, (2 cartons)3/4 c Shredded reduced-fat sharp-cheddar cheese, (3 ounces) Herbed-Potato […]

Free Recipe Hijiki Rice Salad Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Hijiki Rice Salad Recipe 1 oz Dried hijiki; * see note3/4 ts Salt2 c Cooked long-grain brown rice2 tb Sesame seeds; toasted4 Whole scallion; minced1-1/2 c Snow peas; julienned1 Carrot; minced1 ts Grated ginger root1/4 c Rice vinegar2 ts Sugar2 […]

Free Recipe Four Cheese Vegetable Lasagna Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Four Cheese Vegetable Lasagna Recipe 12 Whole lasagna noodles,-uncooked2 ts Vegetable oil, or cooking-spray2 c Broccoli, chopped1-1/2 c Carrot, thinly sliced1 c Green onion, thinly sliced1/2 c Red bell pepper, chopped3 Cloves garlic, minced1/2 c Flour, all purpose3 c […]

Free Recipe Easy Black Bean Fajitas Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Easy Black Bean Fajitas Recipe 32 oz Cooked black beans, drained-and rinsed1 c Frozen corn kernels1/2 c Salsa1 lg Red bell pepper, chopped1 bn Green onions, chopped8 Corn tortillas Easy Black Bean Fajitas Preparation In a large skillet, combine […]

Free Recipe Eggplant Matzo Lasagna Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Eggplant Matzo Lasagna Recipe 1 tb Olive oil3 c Sliced mushrooms3 Cloves garlic, crushed1/4 c Chopped fresh parsley1/4 c Dry red wine1 ts Dried basil1 ts Dried oregano1/4 ts Crushed red pepper1/4 ts Black pepper28 oz Tomato puree, (1 can)1-1/4 […]

Free Recipe Eggs Sardou Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Eggs Sardou Recipe 1 tb All-purpose flour3/4 c 1% low-fat milk1/3 c Nonfat sour cream2 tb Grated Parmesan cheese1/4 ts Salt1/8 ts Pepper10 oz Frozen chopped spinach, (1-package) thawed, drained-and squeezed dry2 EggsVegetable cooking spray2 Canned artichoke bottoms,-thinly sliced crosswise2 ts […]