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	<title>Meatless Recipes &#8211; Easy Recipes Collection</title>
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		<title>Squash-And-Potato Frittata Recipe</title>
		<link>https://best.free-recipes.co.uk/110494-squash-and-potato-frittata-recipe/</link>
					<comments>https://best.free-recipes.co.uk/110494-squash-and-potato-frittata-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 20:20:04 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Squash-And-Potato Frittata Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Squash-And-Potato Frittata Recipe 3/4 lb Unpeeled red potatoes, (9-small)Vegetable cooking spray1 c Thinly sliced zucchini1 c Thinly sliced yellow squash1/4 c Loosely packed parsley1/2 ts Grated lemon rind1/4 ts Salt1/4 ts Ground pepper1 Clove garlic, crushed2 ts Olive oil1/2 c Crumbled [&#8230;]]]></description>
		
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		<title>Garlic Lover s Pasta Recipe</title>
		<link>https://best.free-recipes.co.uk/51338-garlic-lover-s-pasta-recipe/</link>
					<comments>https://best.free-recipes.co.uk/51338-garlic-lover-s-pasta-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 10:25:35 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Garlic Lover s Pasta Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Garlic Lover s Pasta Recipe 1 tb Olive oil10 Garlic cloves; minced2 ts Dried basil1/2 ts Ground black pepper1/4 ts Red pepper flakes56 oz Italian-style stewed-tomatoes1 lb Linguine Garlic Lover s Pasta Preparation Heat olive oil in a large [&#8230;]]]></description>
		
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		<title>Caribbean Surprise with Couscous Recipe</title>
		<link>https://best.free-recipes.co.uk/19964-caribbean-surprise-with-couscous-recipe/</link>
					<comments>https://best.free-recipes.co.uk/19964-caribbean-surprise-with-couscous-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 28 Oct 2010 23:54:23 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Caribbean Surprise with Couscous Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Caribbean Surprise with Couscous Recipe 15 oz Black beans; canned, drained-and rinsed14-1/2 oz Canned tomatoes1 c Frozen corn kernels2 c Canned pineapple chunks in-juice; drained1/2 ts Ground ginger1 ts Curry powder2 c Water10 oz Couscous Caribbean Surprise with Couscous [&#8230;]]]></description>
		
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		<title>Hearty Potato Chili Recipe</title>
		<link>https://best.free-recipes.co.uk/58382-hearty-potato-chili-recipe/</link>
					<comments>https://best.free-recipes.co.uk/58382-hearty-potato-chili-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 11:13:38 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Hearty Potato Chili Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Hearty Potato Chili Recipe 2 lg Baking potatoes30 oz Lowfat vegetarian chili with-beans1/4 c Salsa2 oz Shredded lowfat cheddar-cheese2 oz Baked tortilla chips Hearty Potato Chili Preparation Scrub potatoes and pierce several times with a fork. Bake at 425 for [&#8230;]]]></description>
		
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		<title>Souffled Spinach Crepes Recipe</title>
		<link>https://best.free-recipes.co.uk/119123-souffled-spinach-crepes-recipe/</link>
					<comments>https://best.free-recipes.co.uk/119123-souffled-spinach-crepes-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 21:59:46 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Souffled Spinach Crepes Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Souffled Spinach Crepes Recipe 5 tb Grated Parmesan cheese,-divided3 tb Fine dry breadcrumbs1 tb Margarine, melted2 ts Margarine1/2 c Minced onion1-1/2 tb All-purpose flour2/3 c Skim milk1/4 ts Salt1/8 ts White pepper1/8 ts Ground nutmeg10 oz Frozen chopped spinach,-thawed and [&#8230;]]]></description>
		
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		<title>Southwestern Corn Frittata Recipe</title>
		<link>https://best.free-recipes.co.uk/119969-southwestern-corn-frittata-recipe/</link>
					<comments>https://best.free-recipes.co.uk/119969-southwestern-corn-frittata-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 21:59:46 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Southwestern Corn Frittata Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Southwestern Corn Frittata Recipe 3 c Frozen whole kernel corn,-thawed and divided1/3 c Skim milk1-1/2 c Frozen egg substitute,-thawed1/8 ts Salt1/8 ts Dried whole oregano1/8 ts PepperVegetable cooking spray1/4 c Chopped green onions5 lg Green bell pepper rings3/4 c Monterey [&#8230;]]]></description>
		
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		<title>Spanakopita Quiche Recipe</title>
		<link>https://best.free-recipes.co.uk/120579-spanakopita-quiche-recipe/</link>
					<comments>https://best.free-recipes.co.uk/120579-spanakopita-quiche-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 21:59:46 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Spanakopita Quiche Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spanakopita Quiche Recipe Vegetable cooking spray10 oz Frozen chopped spinach;-thawed and drained1 c 1% low-fat cottage cheese2 oz Crumbled feta cheese; (1/2-cup)1/4 ts Pepper2/3 c Nonfat buttermilk2 Eggs1 Egg white1/4 c Chopped green onions1 tb Chopped fresh oregano1 lg Clove garlic6 [&#8230;]]]></description>
		
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		<title>Spanakopita Strudel Recipe</title>
		<link>https://best.free-recipes.co.uk/120580-spanakopita-strudel-recipe/</link>
					<comments>https://best.free-recipes.co.uk/120580-spanakopita-strudel-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 21:59:46 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Spanakopita Strudel Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spanakopita Strudel Recipe Butter-flavored vegetable-cooking spray3/4 c Chopped onion2 Cloves garlic; minced10 oz Frozen chopped spinach;-thawed and drained8 oz Shredded Jarlsberg cheese;-(2 cups), reduced-sodium-and reduced-fat1/2 ts Dried oregano1/2 ts Ground pepper1/4 ts Salt1/4 ts Dried basil15 oz Nonfat ricotta cheese; (1-carton)3 [&#8230;]]]></description>
		
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		<title>Rice and Beans with Pesto Recipe</title>
		<link>https://best.free-recipes.co.uk/117623-rice-and-beans-with-pesto-recipe/</link>
					<comments>https://best.free-recipes.co.uk/117623-rice-and-beans-with-pesto-recipe/#respond</comments>
		
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		<pubDate>Fri, 29 Oct 2010 21:07:59 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
		<guid isPermaLink="false">http://localhost/importsite/117623-rice-and-beans-with-pesto-recipe</guid>

					<description><![CDATA[Free Recipe Rice and Beans with Pesto Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Rice and Beans with Pesto Recipe Vegetable cooking spray1 c Chopped onion1 c Uncooked instant brown rice13-3/4 oz No-salt-added chicken broth,-(1 can)1 c Chopped unpeeled tomato1/4 c Commercial pesto basil sauce16 oz Red beans, (1 can) drained Rice [&#8230;]]]></description>
		
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		<title>Spinach-Ricotta Gnocchi Recipe</title>
		<link>https://best.free-recipes.co.uk/110105-spinach-ricotta-gnocchi-recipe-2/</link>
					<comments>https://best.free-recipes.co.uk/110105-spinach-ricotta-gnocchi-recipe-2/#respond</comments>
		
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		<pubDate>Fri, 29 Oct 2010 20:20:04 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
		<guid isPermaLink="false">http://localhost/importsite/110105-spinach-ricotta-gnocchi-recipe-2</guid>

					<description><![CDATA[Free Recipe Spinach-Ricotta Gnocchi Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spinach-Ricotta Gnocchi Recipe 2 lg Baking potatoes6 oz Fresh spinach1 c All-purpose flour; divided1/4 c Part-skim ricotta cheese1/2 ts Salt1/8 ts Pepper1/8 ts Ground nutmeg1 EggVegetable cooking spray2 tb Butter1 c Seeded and diced peeled red-tomato1 c Seeded and diced peeled-yellow [&#8230;]]]></description>
		
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		<title>Spring Risotto Recipe</title>
		<link>https://best.free-recipes.co.uk/110299-spring-risotto-recipe/</link>
					<comments>https://best.free-recipes.co.uk/110299-spring-risotto-recipe/#respond</comments>
		
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		<pubDate>Fri, 29 Oct 2010 20:20:04 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
		<guid isPermaLink="false">http://localhost/importsite/110299-spring-risotto-recipe</guid>

					<description><![CDATA[Free Recipe Spring Risotto Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Spring Risotto Recipe 1 cn Chicken broth &#8211; orVegetable broth2 tb Olive oil3 md Carrots &#8211; diced3/4 lb Asparagus &#8211; cut in 2 Pieces6 oz Sugar snap peas &#8211; cut inHalf1/4 ts Coarsely ground pepper1 ts Salt1 sm Onion &#8211; chopped2 [&#8230;]]]></description>
		
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		<title>Peruvian Tofu And Vegetables Recipe</title>
		<link>https://best.free-recipes.co.uk/103950-peruvian-tofu-and-vegetables-recipe/</link>
					<comments>https://best.free-recipes.co.uk/103950-peruvian-tofu-and-vegetables-recipe/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 29 Oct 2010 18:34:41 +0000</pubDate>
				<category><![CDATA[M Recipes]]></category>
		<category><![CDATA[Meatless Recipes]]></category>
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					<description><![CDATA[Free Recipe Peruvian Tofu And Vegetables Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Peruvian Tofu And Vegetables Recipe 1 ts Light olive oilWith a dash of toasted-sesame oil1 md Onion; cut into a 1/2 inch-(1.75 cm) dice3 Peeled garlic cloves; bashed-and chopped3 tb Low sodium tomato paste1 c De-alcoholized red wine2 c [&#8230;]]]></description>
		
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