M Recipes

Free Recipe Spanakopita Quiche Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spanakopita Quiche Recipe Vegetable cooking spray10 oz Frozen chopped spinach;-thawed and drained1 c 1% low-fat cottage cheese2 oz Crumbled feta cheese; (1/2-cup)1/4 ts Pepper2/3 c Nonfat buttermilk2 Eggs1 Egg white1/4 c Chopped green onions1 tb Chopped fresh oregano1 lg Clove garlic6 […]

Free Recipe Spicy Baked Chicken with Chutney Sauce Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Baked Chicken with Chutney Sauce Recipe 1/3 c Fine, dry breadcrumbs1 tb Grated Parmesan cheese1 ts Paprika1/2 ts Grated lemon rind1/4 ts Black peppr1/8 ts Salt1/8 ts Ground red pepper1/4 c Skim milk1 Egg white; lightly […]

Free Recipe Spicy Mango Chutney Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Mango Chutney Recipe 15 Whole cloves15 Whole pink peppercorns2/3 c White vinegar2 c Finely-diced red onion1 ts Crushed red-pepper flakes1-1/2 ts Coarse salt2 c Sugar2 tb Freshly-grated ginger3 tb Freshly-grated lime zest2/3 c Freshly-squeezed lime juice7 Mangos – (abt […]

Free Recipe Spicy Szechwan Sauteed Chicken 2 Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Szechwan Sauteed Chicken 2 Recipe 3/4 lb Chicken, boneless, bite size2 c Broccoli flowerets, cooked2 ea Stalks green onion, chopped4 ea Slices, ginger root,slivered1 ea Garlic clove, chopped1 tb Wine1 tb Soy sauce3/4 ts Sugar3/4 ts Sesame […]

Free Recipe Spaghetti a la Homer Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Spaghetti a la Homer Recipe 1 lb Mizithra; or hard ricotta-cheese1/2 lb Romano cheese1 lb Sweet cream butter; (4-sticks)12 c Cooked spaghetti or pasta8 tb Fresh parsley; chopped Spaghetti a la Homer Preparation Shred both chesses and mix well. […]

Free Recipe Spanish Style Chorizo Recipe Type: M Recipes Recipe Preparation: Cooking Ingredients for Spanish Style Chorizo Recipe 8 lb Lean pork, cubed2 lb Pork fat, cubed5 tb Salt2 tb Fine grind black pepper3 tb Cayenne1 tb Coarsley crushed red pepper2 tb Finely minced garlic1 ts Cumin seed1 ts Crushed oregano2 tb Sugar1 ts Fennel […]

Free Recipe Spice-Rubbed Salmon Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spice-Rubbed Salmon Recipe 4 Salmon fillets – (6 oz ea);-skin on1/2 ts Freshly-ground black pepper1/4 c Grilling Spices; (see-recipe)3 tb Olive oil Spice-Rubbed Salmon Preparation Season salmon filets with pepper. Rub grilling spices into flesh side of fillets. (If you are […]

Free Recipe Spicy Chicken Recipe Type: M Recipes Recipe Preparation: stir Cooking Ingredients for Spicy Chicken Recipe 1/2 c Oil2 Chicken breasts1 tb Sherry1 tb Light soy sauce1 tb Corn starch1 cn (8-oz.) bamboo shoots, diced2 tb Hoison sauce1/2 ts Crushed red-hot pepper1 tb Chopped scallion1 ts Chopped ginger Spicy Chicken Preparation Bone chicken and […]

Free Recipe Spicy Apple Raisin Muffins Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Apple Raisin Muffins Recipe 2 c Raisin bran1/2 c Flour1/2 c Wheat germ – or oat bran1/4 c Brown sugar2 ts Baking powder1 ts Apple pie spice1/2 ts Salt1 ts Grated lemon rind1 c Finely chopped apple2 Egg […]

Free Recipe Smoked Tongue in Sweet And Sour Sauce Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Smoked Tongue in Sweet And Sour Sauce Recipe 1 Smoked tongueWhole cloves1 Jar blackberry jelly1 c Raisins1 c WaterJuice of 1/2 lemon350 Degree oven – for 1/2 hour. Smoked Tongue in Sweet And Sour Sauce Preparation […]

Free Recipe Sopa Seca Con Hongos Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Sopa Seca Con Hongos Recipe 2 oz Unsweetened butter1/2 lb Dry vermicelli; 2-inch-pieces1 Onion; diced1 lb Mushrooms; sliced3 Italian Roma tomatoes;-seeded and diced1/2 bn Epazote leaves; chopped2 c Chicken brothSea salt; to taste1 c Coarsely shredded Manchego-cheese Sopa Seca […]

Free Recipe Southwest Skillet Supper Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Southwest Skillet Supper Recipe 1 md Onion – cut into1/2 wedges10 ml Garlic – minced1 tb Butter or margarine2 c Chicken or turkey – cookedDiced2 c Zucchini – cut into1/2 cubes1 md Red or green pepper – cutIn1 X1/4 strips1 […]

Free Recipe Spam Salad Cones 2 Recipe Type: M Recipes Recipe Preparation: broil Cooking Ingredients for Spam Salad Cones 2 Recipe 1 cn Spam luncheon meat – (12-oz); cubed1 c Chopped celery1/2 c Chopped green bell pepper1/3 c Mayonnaise or salad dressing1/4 c Toasted slivered almonds2 tb Chopped onion2 tb Pickle relish1 ts Prepared mustard5 […]

Free Recipe Spiced Hamburgers Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Spiced Hamburgers Recipe 1 tb Olive oil1 sm Onion; finely minced1 tb Finely minced garlic1 ts Ground black pepper1/2 ts Ground nutmeg1 ts Ground coriander2 lb Ground beef4 Toasted hamburger buns4 sl Red onion (thin slices)4 sl TomatoKetchupMustardMayonnaise Spiced Hamburgers Preparation […]

Free Recipe Spicy Garbanzos 2 Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Garbanzos 2 Recipe 1 ts Whole Mustard Seed2 tb Tomato Paste1/2 c Onion; Chopped, 1 Md1/2 ts Salt1 tb Vegetable Oil1/4 ts Cinnamon; Ground30 oz Garbanzo Beans; Drained, 2Cn1/8 ts Cloves; Ground1/2 c Chicken Broth Spicy Garbanzos 2 Preparation […]

Free Recipe Spicy Salsa -Lowfat Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Salsa -Lowfat Recipe Formatted for MM by2 tb Fresh cilantro leaves –ChpdDiane crhn32bOr use coriander2 c Fresh chopped tomatoes – 1LbLimes – juice only3 Inch jalapeno pepper –Chpd1/4 ts Salt1/4 md Onion – chopped1 ts Corn oil20 ml Garlic […]

Free Recipe Snails with Frog Legs Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Snails with Frog Legs Recipe 48 Burgundy snails1/2 c MilkCourt bouillonFlour4 Shallots4 tb ButterChivesSalt and pepper3/4 c White Macon wineChopped parsley, to garnish24 Frogs legs Snails with Frog Legs Preparation [Looking at the ingredients, I figure that this”ll feed […]

Free Recipe Southern Baked Tofu Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Southern Baked Tofu Recipe -=================== Southern Baked Tofu Preparation Ingredients: garbanzo flour or brown rice flour corn flakes celery salt sage touch of salt nutritional yeast (lots) margerine corn meal tofu Cup up as much tofu as you think you”ll […]

Free Recipe Spam And Pasta Stuffed Tomatoes Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spam And Pasta Stuffed Tomatoes Recipe 1 pk Macaroni and cheese -; (7-1/4 oz)8 md Tomatoes1 cn Spam luncheon meat – (12-oz); cubed2 tb Chopped fresh chives(or 1 tbspn dried chives)1 tb Chopped fresh basil(or 1 tspn dried […]

Free Recipe Spanakopita Strudel Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spanakopita Strudel Recipe Butter-flavored vegetable-cooking spray3/4 c Chopped onion2 Cloves garlic; minced10 oz Frozen chopped spinach;-thawed and drained8 oz Shredded Jarlsberg cheese;-(2 cups), reduced-sodium-and reduced-fat1/2 ts Dried oregano1/2 ts Ground pepper1/4 ts Salt1/4 ts Dried basil15 oz Nonfat ricotta cheese; (1-carton)3 […]

Free Recipe Speedy Beef And Vegetable Fried Rice Recipe Type: M Recipes Recipe Preparation: cook Cooking Ingredients for Speedy Beef And Vegetable Fried Rice Recipe 1 lb Lean ground beef3 Green onions, chopped1 lg Clove garlic, minced2 ts Minced gingerroot or 1/2 tsp-ground ginger2 c Cooked rice, preferably-basmati4 c Frozen Oriental mixed-vegetables3 tb Soya sauce […]

Free Recipe Spicy Matoke Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Matoke Recipe 2 tb Vegetable oil2 lb Beef chuck, cut into1/4 c Water4 Medium green plantains, or1-1/2-inch piecesSmall green (unripe) banana1/2 ts SaltPeeled and cut into 1/2-inc1/4 ts Freshly ground black pepper1 Small onion, coarsleyChopped1 Fresh hot chile pepper, suchAs […]

Free Recipe Spicy Thai Meatballs with Crispy Noodles Recipe Type: M Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Thai Meatballs with Crispy Noodles Recipe 1 lb Ground pork1 lg Egg1/2 c Dry-roasted peanuts, finely-chopped1/4 c Chopped fresh cilantro or-parsley3/4 ts Salt1 3 3/4 oz pkg cellophane-noodles (see note)1/2 c Chunk-style peanut butter1 tb Grated […]

Free Recipe Smoked Fish 2 Recipe Type: M Recipes Recipe Preparation: chill Cooking Ingredients for Smoked Fish 2 Recipe Smoked Fish Smoked Fish 2 Preparation Along the East coast where I live there”s always an abundant supply of fresh fish. In the Spring there”s fresh mackerel, and the Bluefish in the Fall, are my favorites […]

Free Recipe Sole Filets Stuffed with Spinach Mousse Recipe Type: M Recipes Recipe Preparation: bake Cooking Ingredients for Sole Filets Stuffed with Spinach Mousse Recipe 1 tb Lemon juice1/2 c Spinach; cooked and squeezed1 Egg white1 c Heavy cream1/4 lb Mushrooms; sliced1 c Fish stock2 tb Butter2 tb Flour3 Egg yolks2 Shallots; chopped1/4 c Dry […]