Recipes

Free Recipe Asparagus Vegetable Soup Recipe Type: Free Recipes Recipe Preparation: boil Cooking Ingredients for Asparagus Vegetable Soup Recipe 5 c Water or stock1/4 c Uncooked brown rice2 Potatoes; sliced, peepled ot-not as you prefer1 Carrot; sliced2 Leeks; washed very very-carefully1 Stalk celery1 ts Thyme dried1 ts Dried dill weed10 Stalks of asparagus; sliced.-use as […]

Free Recipe Chocolate Cheesepie Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Chocolate Cheesepie Recipe 1 pk (8 oz) cream cheese;-softened1 pk (3 oz) cream cheese;-softened3/4 c Sugar1 ts Vanille extract1/4 c Cocoa2 Eggs1/2 c Whipping cream1 Prepared graham crumb crust Chocolate Cheesepie Preparation From Hershey”s Best Loved Recipes Preheat oven to 350” […]

Free Recipe Best Cheese Blintzes Recipe Type: Free Recipes Recipe Preparation: cook Cooking Ingredients for Best Cheese Blintzes Recipe 1-1/2 Pounds farmer s cheese1 Egg (do not use substitute)1 Teaspoon lemon flavoring Best Cheese Blintzes Preparation 2-4 tablespoons sugar 1 teaspoon cinnamon Crepe Batter: 3-4 eggs (do not use substitute) 1 1/2 cups milk 1 […]

Free Recipe Cream and Tomato Sauce Recipe Type: Free Recipes Recipe Preparation: stir Cooking Ingredients for Cream and Tomato Sauce Recipe 4 tb Butter1 sm Onion, minced1 Stalk celery, finely chopped1 Carrot, finely chopped1 cn (16 ounce) tomatoes1 tb Fresh basil -or-1 ts Dry1 pn White pepper1/2 c Heavy or whipping creamFreshly grated parmesan-cheese to […]

Free Recipe Egg Casserole Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Egg Casserole Recipe 3 Pieces bread; (your choice)1 lb Sausage; browned & drained8 oz Shredded cheddar cheese2 c Milk7 EggsSalt & pepper to taste Egg Casserole Preparation Butter 8X13 casserole dish. Tear up or cube bread and layer in bottom of […]

Free Recipe Mexican Rice Salad Recipe Type: Free Recipes Recipe Preparation: cook Cooking Ingredients for Mexican Rice Salad Recipe 1 tb Vegetable Oil2 Green Bell Peppers;-julienned2 Onions; sliced1 Jar; (16-oz.) Salsa2 cn (15-oz.) Kidney Beans;-rinsed and drained2 cn (11-oz.) Mexican-style Corn;-drained3 c Cooked Rice6 c Iceberg Lettuce; shredded,-(about 1 head)1 Bag; (10-oz.) Tortilla Chips1-1/2 c […]

Free Recipe Tofu Steaks Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Tofu Steaks Recipe 8 oz Firm tofu; (I use silken-because it s lower in fat)4 tb Chili powder2 tb Ground cumin2 tb Ground coriander2 ts Paprika1/2 ts Cayenne1 ts Salt Tofu Steaks Preparation Tofu Steaks with rice and frozen veggies. I […]

Free Recipe Hearty Beef And Vegetable Soup Recipe Type: Free Recipes Recipe Preparation: boil Cooking Ingredients for Hearty Beef And Vegetable Soup Recipe 1 tb Oil2 lb Beef shanks with bone in2 Onions; chopped3 Carrots; peeled & chopped2 Celery stalks including-leaves; chopped4 Cloves garlic; minced1/2 ts Pepper12 c Water1 cn (19oz) tomatoes; chopped1 tb Salt4 […]

Free Recipe Country Fried Flounder Recipe Type: Free Recipes Recipe Preparation: cook Cooking Ingredients for Country Fried Flounder Recipe 2 lb Flounder fillets; fresh1 c Cornmeal1/2 ts Salt1/2 ts Paprika1/2 ts Ground black pepper Country Fried Flounder Preparation PREPARATION: 1) Skin fillets. Cut fillets into serving size portions 2) Combine cornmeal with seasonings. Roll fish […]

Free Recipe Gimme Lean Sloppy Joes Recipe Type: Free Recipes Recipe Preparation: Cooking Ingredients for Gimme Lean Sloppy Joes Recipe 1 Box; (6 oz) of sliced-mushrooms1 lg Onion; chopped5 Cloves garlic; chopped1 Green bell pepper; chopped1 Thingy Gimme Lean1 cn (15 oz) Contadina tomato-sauce1 ts Prepared horseradish1 ts Prepared mustard; (pretty-spicy)2 tb Salsa1/8 c White […]

Free Recipe Reduced-Fat Pie Pastry Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Reduced-Fat Pie Pastry Recipe 1-1/4 c All-purpose flour1 ts Equal Measure or 3 packets-Equal sweetener or 2-tablespoons Equal Spoonful1/4 ts Salt4 tb Cold margarine; cut into-pieces5 tb Ice water; (5 to 5 1/2) Reduced-Fat Pie Pastry Preparation Combine flour, Equal […]

Free Recipe Leberkaese Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Leberkaese Recipe 3 kg Lean beef500 g Pork; (neck)250 g Pork fat*1 Onion; ground80 g Salt8 g Pepper; white, ground1 tb Majoran2 Cloves garlic; mashed1-1/2 l Water10 g LardLemon peel Leberkaese Preparation * (I think that is what is meant, the German […]

Free Recipe Salsa Verde Charro Recipe Type: Free Recipes Recipe Preparation: roast Cooking Ingredients for Salsa Verde Charro Recipe 12 Tomatillos; unhusked1 sm Onion; sliced 1/4 3 Cloves garlic; unpeeled4 Serranos; de-stemed4 Sprigs cilantroSalt to taste Salsa Verde Charro Preparation Pan roast everything except cilantro to develop a nice, even char. Remove husks from tomatillos […]

Free Recipe Maple-Lemon-Raisin Rice Pudding Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Maple-Lemon-Raisin Rice Pudding Recipe 1 c Water1/2 c Long-grain white rice1-1/2 c Whole milk1/2 c Pure maple syrup2 lg Eggs1 lg Egg yolk1 ts Vanilla extract1/2 ts Grated lemon peel1/8 ts Salt3/4 c Raisins1/4 ts Ground nutmegWhipped cream Maple-Lemon-Raisin Rice […]

Free Recipe Roasted Green Beans and Onions Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Roasted Green Beans and Onions Recipe 1 lb Fresh Green Beans1 sm Purple Onion; sliced &-separated into rings4 lg Garlic cloves; cut in half-lengthwiseOlive Oil flavored vegetable-cooking spray1/2 ts Dried Thyme1/4 ts Salt1/4 ts Freshly ground Black Pepper […]

Free Recipe Lacto-Ovo: Apple Cake Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Lacto-Ovo: Apple Cake Recipe 2 Eggs2 c Sugar1/2 c Oil1 ts Vanilla2 c Flour(unbleached white)1/2 ts Salt1 ts Baking soda2 ts Cinnamon1/4 ts Nutmeg5 md Apples, diced1 c Walnuts, chopped Lacto-Ovo: Apple Cake Preparation Beat eggs until light & fluffy. […]

Free Recipe Mixed Bean Vegetable Soup Recipe Type: Free Recipes Recipe Preparation: simmer Cooking Ingredients for Mixed Bean Vegetable Soup Recipe 2 c Mixed dried beans, washed-and drained8 c Water1 Clove garlic, minced1 lg Onion, chopped2 tb Lemon juice2 tb Honey2 Bay leaves1 cn (24-oz) vegetable or tomato-juice1 cn (16-oz) tomatoes, undrained2 c Sliced carrots1-1/2 […]

Free Recipe Tu B Shvat Fruity Chicken Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Tu B Shvat Fruity Chicken Recipe 1 lg Onion1 tb Oil1 Chicken; quartered1/4 ts Ginger1/2 ts Cinnamon1/4 c Apricot jam1 c Orange juiceOne lemon ; Juice of2 c Chicken broth or water1 c Prunes; pitted1 c Dried apricots1 […]

Free Recipe Penne Puttanesca Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Penne Puttanesca Recipe 2 Cloves garlic; minced3 tb Olive oil1 Jar (27.7 oz.) Ragu Old-World Style Spaghetti Sauce– Traditional1/4 c Chopped; pitted, oil-cured-olives1 tb Small capers; rinsedCrushed red pepper flakes to-taste1/2 ts OreganoSalt and pepper to taste1 lb Penne2 tb Chopped […]

Free Recipe Sweet Potatoes Anna Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potatoes Anna Recipe 5 md Sweet potatoes, peeled2 Leeks,white part only6 tb Butter, melted1 tb Fresh chopped thyme -or-1 ts Dried thymeSalt and pepper Sweet Potatoes Anna Preparation Preheat the oven to 375F. Cut the potatoes into slices about […]

Free Recipe Taco/cheesey Dip Recipe Type: Free Recipes Recipe Preparation: bake Cooking Ingredients for Taco/cheesey Dip Recipe 8 oz Cream cheese8 oz Sour cream1 pk Taco seasoning (McCormick,-Ortega, El Paso, etc.)2/3 c Taco sauce (McCormick,-Ortega, El Paso, etc.)Cheddar cheeseLettuceGreen pepperOnionTomatoesBlack olives Taco/cheesey Dip Preparation Mix cream cheese, sour cream, taco seasoning and taco sauce together […]

Free Recipe Amish Haystack Recipe Type: Free Recipes Recipe Preparation: boil Cooking Ingredients for Amish Haystack Recipe 2 lb Ground beef1 pk (1-1/4 oz) taco seasoning-mix14 oz Newman Sockaronni sauce2 c Crushed saltines9 oz Crushed tortilla chips2 c Cooked hot rice1 Head thin sliced lettuce2 c Diced tomatoes1 c Chopped carrots1 c Onions1 c Sunflower […]

Free Recipe Everything Salsa Recipe Type: Free Recipes Recipe Preparation: freeze Cooking Ingredients for Everything Salsa Recipe 4 New Mexican or guajillo-chiles4 Chipotle or morita chiles2-1/2 lb Vine-ripened tomatoes; cut-in half1 Sweet red onion; quartered1 Head of garlic; top sliced-off1 lg Sprig oregano or marjoram4 c Water2 ts Salt1/4 c Half-and-half Everything Salsa Preparation Recipes […]

Free Recipe Mango Butter 2 Recipe Type: Free Recipes Recipe Preparation: Cooking Ingredients for Mango Butter 2 Recipe 1/2 c Honey1/4 c Softened butter1/4 c Chopped Mango Mango Butter 2 Preparation This is delicious on warm bread or cake. Substitute Papaya for the Mango and you”ll get Papaya Butter! In a mixing bowl, beat the […]

Free Recipe Basic Quinoa Recipe Type: Free Recipes Recipe Preparation: boil Cooking Ingredients for Basic Quinoa Recipe 1 c Quinoa2 c Bouillon Basic Quinoa Preparation Here are a few I got from Dr. Gabe Mirkin”s website. as prepared at Dr. Gabe Mirkin”s Fat Free Clinic Bring the bouillon to a boil, stir in the quinoa […]