Mid-East Pilaf Recipe
Free Recipe Mid-East Pilaf Recipe Type: S Recipes Recipe Preparation: stir Cooking Ingredients for Mid-East Pilaf Recipe 1 tb Vegetable oil1 md Onion; chopped1 tb Brown sugar2/3 c Cashew bits or halves1/3 c Raisins3 c Hot cooked rice1 c Chopped dried apricots1/4 ts Salt1/4 ts Ground cinnamon1/4 ts Turmeric1/4 ts Cracked black pepper1/8 ts Cardamom1/8 […]
Millet Puree (Mock Mashed Potatoes) Recipe
Free Recipe Millet Puree (Mock Mashed Potatoes) Recipe Type: S Recipes Recipe Preparation: boil Cooking Ingredients for Millet Puree (Mock Mashed Potatoes) Recipe 1 tb Oil; (unrefined)1 Cauliflower; cut in small pi1-1/2 c Millet7 c Water1/2 ts Sea salt Millet Puree (Mock Mashed Potatoes) Preparation Heat a large saucepan. Add the oil and the cauliflower […]
Verde Azzor Recipe
Free Recipe Verde Azzor Recipe Type: S Recipes Recipe Preparation: bake Cooking Ingredients for Verde Azzor Recipe 2 tb Olive oil1 c White rice1/4 c Onions, chopped2 Pablano chillies, roasted,– peeled, deseeded &– chopped6 Green onions, thinly sliced1 Garlic clove, minced1/4 ts Salt1/4 ts Cumin1-3/4 c Vegetable broth1/3 c Cilantro, coarsely chopped Verde Azzor Preparation […]
Western Wheat Pilaf Recipe
Free Recipe Western Wheat Pilaf Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Western Wheat Pilaf Recipe 1/2 c Finely chopped onion2 tb Margarine1 c Bulgur wheat2 Bouillon cubes– (chicken-flavored)2 c Water1 Orange; juiced (about 1/4 c)Sherry1/2 c California Dried Figs– (finely chopped)3 tb Sesame seeds or pine nuts1 ts Finely grated orange […]
Wake-Ewa (Black Eyed Beans with Sauce) Recipe
Free Recipe Wake-Ewa (Black Eyed Beans with Sauce) Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Wake-Ewa (Black Eyed Beans with Sauce) Recipe 2 c Black eyed peas; soaked &-cooked1 lg Onion4 tb Oil1 ts Chili powder1 ts Coriander; ground1 ts Thyme; dried3 Tomatoes; chopped1 ts Sugar-Salt Wake-Ewa (Black Eyed Beans with Sauce) […]
Vegetable Chips (En) Recipe
Free Recipe Vegetable Chips (En) Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Vegetable Chips (En) Recipe 2 lg Carrots1 lg Sweet potato2 lg Beets2 lg Potatoes Vegetable Chips (En) Preparation Peel all the vegetables and set aside separately. Using a vegetable slicer or mandoline, thinly cut the vegetables into chips. Using a pre-heated […]
Wild Rice Pilau Recipe
Free Recipe Wild Rice Pilau Recipe Type: S Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice Pilau Recipe 2 ts Margarine5 oz Chicken livers– coarsely chopped1 c Diced onion2 c Low-sodium chicken broth4 oz Long-grain brown rice2 oz Wild rice1/2 c Diced celery1 tb Minced parsley1 ts Dried thyme1/2 ts Dried leaf sage1/2 ts […]
Vegetable Compote Recipe
Free Recipe Vegetable Compote Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Compote Recipe 2 Red bell peppers4 Ears corn (2 cups kernels)1/2 lb Small green beans1 tb Olive oil2 Onions – diced3 Cloves garlic – minced2 c Cooked fresh lima beans1/2 c Water1/4 ts Cayenne pepper1 ts Dried thyme1/2 ts Dried […]
Wild Rice with Quinoa Recipe
Free Recipe Wild Rice with Quinoa Recipe Type: S Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice with Quinoa Recipe 2-1/2 c Water1 ts Soy sauce1/2 c Wild rice, washed & soaked1/2 c Quinoa Wild Rice with Quinoa Preparation Combine the water & soy sauce in a pot & bring to a boil over […]
Vegetable Hash Recipe
Free Recipe Vegetable Hash Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Hash Recipe 2 tb Vegetable oil1 Onion, diced2 Cloves garlic, chopped2 Large baking potatoes,-Peeled & diced1 Large sweet potatoe, –Peeled and diced1/2 c Water1 Zucchini, diced1 Red pepper, diced1 ts Salt1/2 ts Pepper1/4 c Chopped fresh chives Vegetable Hash Preparation […]
Warm Mashed Potato and Bacon Salad Recipe
Free Recipe Warm Mashed Potato and Bacon Salad Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Warm Mashed Potato and Bacon Salad Recipe 1-1/2 lb Potatoes, cut in 1 chunks3 tb Garlic, thickly sliced1 c Chicken broth3 sl Bacon, thickly sliced, cutup3 tb Olive oil3/4 ts Salt1/2 ts Pepper1 tb Red-wine vinegar1 ts […]
Wilted Green Beans with Basil Recipe
Free Recipe Wilted Green Beans with Basil Recipe Type: S Recipes Recipe Preparation: stir Cooking Ingredients for Wilted Green Beans with Basil Recipe 2 lb Green beans, trimmed1 ts Olive oil2 ts Balsamic vinegar1 tb Basil, mincedSalt & pepperBell peppers, red & yellow,– for garnish Wilted Green Beans with Basil Preparation Preheat oven to 500F. […]
Vegetable Latkes 2 Recipe
Free Recipe Vegetable Latkes 2 Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Latkes 2 Recipe 2 Lg. carrots; grated2 Med. zucchini; grated6 Leaves spinach; chopped3/4 c Whole-wheat flour/1/4 c Wheatgerm2 Eggs; slightly beaten2 tb Soy sauceOil.1 Lg clove garlic; minced Vegetable Latkes 2 Preparation for such a great response! Let me […]
Wilted Mustard Greens (Hl) Recipe
Free Recipe Wilted Mustard Greens (Hl) Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Wilted Mustard Greens (Hl) Recipe 1 bn Mustard greens; washed2 ts Canola oil1/2 ts Shallots; small diced2 tb White vinegar2 Turns freshly ground pepper Wilted Mustard Greens (Hl) Preparation In a medium-size saute pan, on medium heat or flame, […]
Warmed Tomatoes with Basil and Brie Recipe
Free Recipe Warmed Tomatoes with Basil and Brie Recipe Type: S Recipes Recipe Preparation: broil Cooking Ingredients for Warmed Tomatoes with Basil and Brie Recipe 4 lg Tomatoes2 tb Olive oil6 lg Basil leaves, shredded8 oz Brie cheese Warmed Tomatoes with Basil and Brie Preparation Core and cut tomatoes into thick slices; arrange on ovenproof […]
Vegetable Purees Recipe
Free Recipe Vegetable Purees Recipe Type: S Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Purees Recipe 1 lb Fresh vegetables – trimmed1 tb Butter or margarine1/2 c Half and halfSalt and freshly groundPepper – to taste Vegetable Purees Preparation 1. Cut vegetables into pieces of even size. Steam until tender in a small amount […]
Watercress and Mushroom Salad Recipe
Free Recipe Watercress and Mushroom Salad Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Watercress and Mushroom Salad Recipe 6 oz Watercress (1 bunch)1/2 lb Mushrooms – thinly sliced1 tb Red wine vinegar1 tb Lemon juice1 Shallot – finely chopped1 tb Dijon mustard1/4 ts Salt1/4 ts Sugar1/8 ts Dried tarragon1 ds White pepper1 tb […]
Vegetable Quinoa (Mf) Recipe
Free Recipe Vegetable Quinoa (Mf) Recipe Type: S Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Quinoa (Mf) Recipe 1 c Quinoa3 tb Olive oil1 ts Minced fresh ginger1 sm Carrot, peeled, cut into-1/4-inch dice1/2 Red and yellow bell pepper,-seeded and cut into 1/4-inch dice1/2 c Thawed frozen petite peas1/2 c Thawed frozen corn kernelsSalt […]
Watercress, Endive Salad (Mf) Recipe
Free Recipe Watercress, Endive Salad (Mf) Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Watercress, Endive Salad (Mf) Recipe 2 bn Watercress4 Endive1/2 c Vinaigrette Watercress, Endive Salad (Mf) Preparation Chop and remove stems from watercress. Cut endive into cross pieces. Toss the two together and dress with mustard vinaigrette. Yield: 4 servings […]
Winter Squash Puree (Mf) 2 Recipe
Free Recipe Winter Squash Puree (Mf) 2 Recipe Type: S Recipes Recipe Preparation: bake Cooking Ingredients for Winter Squash Puree (Mf) 2 Recipe 1 tb Maple syrup4 tb Softened butter, or moreSalt and freshly ground-pepper1/4 ts Freshly ground nutmeg Winter Squash Puree (Mf) 2 Preparation Preheat the oven to 375 degrees. Cut the acorn the […]
Vegetable Tempura – Japanese Recipe
Free Recipe Vegetable Tempura – Japanese Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Tempura – Japanese Recipe 2 c All-purpose flour; sifted1 ts Salt1/8 ts Baking soda1 Egg yolk2 c Ice waterVegetable oil for frying2 md Zucchini; sliced thin1 Green pepper; cut into-strips1 lg Onion; sliced1/2 lb Button mushrooms1 c Broccoli […]
Western Frittata Recipe
Free Recipe Western Frittata Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Western Frittata Recipe 1 lb Ground turkey2 ts Minced garlic2 ts Oil1-1/4 ts Salt1 ts Cumin3/4 ts Dried sage leaves3/4 ts Dried thyme leaves1/2 ts Pepper1 pk American Mixtures Western–style frozen potatoes,-green beans, onions and-red peppers, thawed (16 oz)8 Eggs, slightly […]
Macaroni and Three Cheeses Recipe
Free Recipe Macaroni and Three Cheeses Recipe Type: S Recipes Recipe Preparation: cook Cooking Ingredients for Macaroni and Three Cheeses Recipe 12 oz Dry Macaroni or Curly Pasta1/3 c Butter; Divided1 tb Butter1/2 c Chopped Red or Green Bell-pepper1/3 c Flour1/4 ts Salt1/4 ts Pepper2 c Milk1 c Shredded Provolone Cheese1 c Shredded Cheddar Cheese3/4 […]
Maria s Samba Squash Recipe
Free Recipe Maria s Samba Squash Recipe Type: S Recipes Recipe Preparation: bake Cooking Ingredients for Maria s Samba Squash Recipe 1 Butternut squash (about 2-pounds), peeled, seeded and-cut into 1 chunks (see-note below)6 md Carrots, cut int 6 chunks1 tb Unsalted butter or low-fat-butter substitute1/8 ts Ground gingerSalt to tasteFreshly ground black pepper,-to taste […]
Matthew Kenney s Lemon Glazed Carrots Recipe
Free Recipe Matthew Kenney s Lemon Glazed Carrots Recipe Type: S Recipes Recipe Preparation: broil Cooking Ingredients for Matthew Kenney s Lemon Glazed Carrots Recipe 2 ts Honey2 tb Lemon juice1 ts Mint; chopped2 ts Ground cumin1/4 c Plus 2 T. olive oil, dividedSalt & black pepper to taste4 md Carrots, peeled & cut into-1/8 […]