Shona s Sun Salutation Recipe
Posted in S Recipes, Smoothies Recipes
Free Recipe Shona s Sun Salutation Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Shona s Sun Salutation Recipe 2 c Ice-cold filtered water2 lg Bananas3/4 c Sunflower seeds3/4 c Raisins Shona s Sun Salutation Preparation Place all ingredients in a blender and Mix on medium speed for 2 minutes. Pour into tall glasses […]
Peach Smoothie Recipe
Posted in S Recipes, Smoothies Recipes
Free Recipe Peach Smoothie Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Peach Smoothie Recipe 2 c Sliced peaches3 tb Lemon juice1 tb Rum1 c Chopped ice Peach Smoothie Preparation Place all ingredients in blender and whirl for about 20 seconds. Serve immediately. Serves 2 Posted to brand-name-recipes by P&S Gruenwald <sitm@ne.infi.net> on Apr […]
Tangy Summer Blend Smoothie Recipe
Posted in S Recipes, Smoothies Recipes
Free Recipe Tangy Summer Blend Smoothie Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Tangy Summer Blend Smoothie Recipe 1 Nectarine6 oz Light (reduced sugar)-fat-free peach, frozen-yogurt (This is one-container of Yoplait)1/2 c Dole Pine-Orange-Guava juice-(comes in a carton)1/2 c Crystal Light or other-sugar-free lemonade1 pk Equal sweetener or 2-teaspoons of sugar, (1-gram) if […]
Yogurt Smoothie Recipe
Posted in S Recipes, Smoothies Recipes
Free Recipe Yogurt Smoothie Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Yogurt Smoothie Recipe 1 Banana1-1/2 c Dannon Vanilla Yogurt (fat-free3/4 c Frozen peaches1 Whole frozen strawberry-container1 tb Orange juice concentrate Yogurt Smoothie Preparation Place all ingredients in blender, add ice to fill blender and blend. NOTES : www Posted to MC-Recipe Digest […]
Morning Lift-Off Recipe
Posted in S Recipes, Smoothies Recipes
Free Recipe Morning Lift-Off Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Morning Lift-Off Recipe 3 sm Bananas2 c Orange juice,fresh-squeezed1/2 c Cooked oatmeal1/4 c Grape nuts cereal*1/4 c Firm tofu1 tb Honey1-1/2 ts Egg substitute or 1 eggPlus 2 tablespoons water Morning Lift-Off Preparation * In place of Grape Nuts, use brown rice […]
Healing Smoothie Recipe
Posted in S Recipes, Smoothies Recipes
Free Recipe Healing Smoothie Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Healing Smoothie Recipe 1 Firm kiwi fruit, peeled1/4 Cantaloupe, with skin1 Ripe banana Healing Smoothie Preparation 1. Push kiwi fruit and cantaloupe through the hopper. 2. Place juice and banana in a blender or food processor and blend until smooth. 3. Pour […]
Fruit n Honey Recipe
Posted in S Recipes, Smoothies Recipes
Free Recipe Fruit n Honey Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Fruit n Honey Recipe 1 Scoop Vanilla frozen yogurt8 oz Apple juiceFrozen fresh fruitA squeeze of honeyIce Fruit n Honey Preparation blend in blender until smooth Per serving: 221 Calories; 4g Fat (17% calories from fat); 3g Protein; 44g Carbohydrate; 1mg […]
Fruit Smoothie 3 Recipe
Posted in S Recipes, Smoothies Recipes
Free Recipe Fruit Smoothie 3 Recipe Type: S Recipes Recipe Preparation: Cooking Ingredients for Fruit Smoothie 3 Recipe 1 Frozen banana (best if cut-into 1-inch, chunks then-frozen)1/2 c Hulled strawberries (don t-need to cut them up)1/4 c Soy milk, orange juice or-waterCinnamon to taste Fruit Smoothie 3 Preparation Add all of the ingredients in a […]