V Recipes

Free Recipe Vegan Pasta Al Pesto 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Vegan Pasta Al Pesto 2 Recipe 1/2 c Minced spinach leaves3 ea Garlic cloves, minced1/2 c Minced fresh parsley1 tb Light miso1 tb Dried basil1/4 c Pine nuts, toasted1 tb Olive oil, extra-virgin Vegan Pasta Al Pesto 2 Preparation […]

Free Recipe Vegetable Pullao 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Pullao 2 Recipe 1 c Whole mung bean1 ts Peeled, minced ginger– picked over and washed 1/3lb String beans; trimmed2 c Long-grain rice– and cut into 1/4 pieces4 1/2 tb Vegetable oil2 ts Garam masala1 ts Whole black mustard […]

Free Recipe Veggie Sausage Casserole Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Veggie Sausage Casserole Recipe 1-1/2 lb Potatoes; peeled and cubed2 tb Vegetable oil1 md Onion; chopped2 Cloves garlic; chopped1 Bay leaf2 ts Thyme1 Cooking apple; cubed1 lb Carrots; sliced1 pk Veggie sausages10 oz Chopped tinned tomatoes1 Vegetable stock cube;-dissolved in […]

Free Recipe Vegetables Fromage Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Vegetables Fromage Recipe 2 c Julienne-cut carrots2 c Julienne-cut zucchini1 c Green pepper strips1 Clove garlic; minced1/4 c Parkay margarine1/2 lb Velveeta pasteurized process-cheese spread; cubed1/4 c Half and Half1 ts Dried basil leaves; crushed1/2 c Bow noodles; cooked, drained Vegetables […]

Free Recipe Warm Poached Figs with Fresh Raspberries Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Warm Poached Figs with Fresh Raspberries Recipe 2 c Apple juice1 lg Lemon; (4 Tbs.) , Juice of1 Cinnamon stick3 Whole cloves1 lg Mint leaf8 Ripe fresh figs or-rehydrated dry1/2 pt Fresh raspberries or organic-frozen Warm Poached […]

Free Recipe Veggie Rice Squares Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Veggie Rice Squares Recipe 1 c Chopped onions3/4 c Shredded zucchini3/4 c Shredded carrots2 c Prepared Gritty Rice(see separate recipe)1 ts Dried basil1 ts Dried oregano1/4 ts Black pepper2 Egg whites; lightly beaten1/2 ts Tabasco; (optional)2 oz Shredded Cheddar-style soy-cheese […]

Free Recipe Wattakka (Curried Pumpkin) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Wattakka (Curried Pumpkin) Recipe 450 g Pumpkin25 g Onion2 Fresh chillies4 Cloves garlic50 ml Oil-sprig curry leaves1 ts Salt1/4 ts Black pepper1/4 ts Turmeric350 ml Thin coconut milk100 ml Thick coconut milk25 g Ground rice1 ts Ground mustard-pinch curry powder1/2 […]

Free Recipe Wilted Greens 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Wilted Greens 2 Recipe 3 ea Sl Bacon1/2 ts Horseradish1 ea Onion, chopped1/2 ts Salt1/4 c Vinegar, white wine1 ds Pepper1 ts Sugar1 lb Greens, leaf lettuce, escaro1 ts Prepared mustard Wilted Greens 2 Preparation Fat grams per serving: Approx. […]

Free Recipe Vegetable Chilli Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Chilli Recipe 4 oz Mushrooms; sliced1-1/2 ts Marigold vegetable bouillon-powder or a; crumbled stock cube2 tb Water1 pk Hera vegetable chilli mix;-(TVP) ( 100 grams )18 fl Hot water1 L4oz tin chopped tomatoes1 L4oz tin red kidney beans;-drained and washed […]

Free Recipe Vegan Falafels Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegan Falafels Recipe 8 oz Chickpeas3 Cloves minced garlic2 tb Fresh coriander chopped-finely3 tb Wheatmeal or cracked wheat1 ts Cumin2 tb Flour1/4 ts White pepper1 ts Salt Vegan Falafels Preparation From: Berger, Jennifer N. <Berger@courier4.aero.org> Date: Fri, 5 Jul 1996 13:10:00 […]

Free Recipe Vegetarian Burgers (The Uncow Burger) Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Vegetarian Burgers (The Uncow Burger) Recipe 1 c Canned butter beans3/4 c Bulgur; cooked3/4 c Barley; cooked1/2 c Quick oatmeal; uncooked1-1/2 tb Soy sauce2 tb Barbecue sauce1 ts Dried basil1/2 c Onions; finely chopped1 Clove garlic; finely minced1 Stalk […]

Free Recipe Vidalia Onion Flower Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vidalia Onion Flower Recipe 1 lg Vidalia onionVegetable spray2 ts Margarine, soy or safflowerSaltPepper; ground1 tb Pecans; chopped Vidalia Onion Flower Preparation With sharp knife, carefully peel onion and trim root end, leaving it intact. Standing onion on its root […]

Free Recipe Vicki s Sweet Potato Souffle Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vicki s Sweet Potato Souffle Recipe 5 Medium size sweet potatoes2 Eggs, beaten1/2 ts Salt1 ts Lemon extract1/4 c RaisinsCinnamon to taste3 tb Butter1/4 c Sugar1/4 c Light brown sugar1 ts Vanilla extract1/4 c Coconut, gratedMiniature marshmallows Vicki […]

Free Recipe Winter Vegetable Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Winter Vegetable Bake Recipe 2 c Carrots, sliced on the-diagonal2 c Brussel sprouts1/2 c Mayonnaise2 tb Onions, finely chopped2 tb Prepared horseradish1/2 ts Each salt and pepper1/2 c Fresh bread crumbs1 tb Butter2 tb Parsley, chopped Winter Vegetable Bake Preparation […]

Free Recipe Vegetable Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Casserole Recipe 1 c Peas1 c Green Beans1 c Carrots; sliced1 c Mushrooms1 Egg1 ts Margarine; melted1/2 c MilkSalt and Pepper; to tasteVeg. Cooking Spray Vegetable Casserole Preparation Cook veg. in sm. amt. of boiling salted water til crisp-tender; drain. […]

Free Recipe Vegetable Stroganoff Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Stroganoff Recipe 1 ts Olive oil1/2 c Onion sliced3 c Mushrooms sliced1 tb Garlic clove minced2 md Carrots10 oz Broccoli frozen2 tb Tomato paste1 c Vegetable Broth (home made)2 ts Cornstarch1/4 c Yogurt Plain, nonfat1/4 c Sour Cream lite4 c […]

Free Recipe Virgin Onion Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Virgin Onion Soup Recipe 3 lg Onions; thinly sliced1 tb Butter or vegetable-margarine1 tb Olive oil1 tb Unbleached white flour1/2 c Apple cider2 ts Lemon juice1 qt Vegetable stock1/2 ts Salt1/2 ts Crushed black peppercorns;-(about 6)2 c Plain lowfat croutons4 […]

Free Recipe Veggie Bars Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Veggie Bars Recipe 2 cn Crescent rolls (or your own-favorite fluffy biscuit-dough)BroccoliCauliflowerCarrotsOnionsCheese (cheddar or colby or-cojack)Cream cheeseMayonaise1 pk Instant dry ranch dressing Veggie Bars Preparation From: Valerie L Larson <MOOSE10475@AOL.COM> Date: Thu, 27 Jun 1996 18:04:29 -0400 mix cream cheese, mayo, […]

Free Recipe Waldine s Crawfish Corn Maquechoux Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Waldine s Crawfish Corn Maquechoux Recipe -Waldine Van Geffen-VGHC42A4 cn Whole kernel corn; 12oz ea-or12 Fresh ears of corn; cut off-the cob1/4 lb Butter1/2 Green pepper; dice1/2 Red pepper; dice1 md Onion; dice1 lg Fresh tomato; dice1 lb […]

Free Recipe Yams for Health Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Yams for Health Recipe 4 md Yams, peeled and sliced1/2 ts Finely shredded orange peel1/2 c Orange juice1 tb Brown sugar1/4 ts Salt1/4 ts Cinnamon1/8 ts Allspice Yams for Health Preparation In a large skillet, bring 1 of water to […]

Free Recipe Vegan Tamale Pie Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegan Tamale Pie Recipe 1 tb Olive oil1 Green pepper16 oz Can tomato sauce3/4 c Frozen corn, thawed1 ts Ground cumin1 pn Cayenne pepper1 md Onion2 cl Garlic, minced16 oz Can pinto beans, rinsed1 ts Chili powder1/2 ts Fine sea […]

Free Recipe Vegetable Raisin Curry with Couscous Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Raisin Curry with Couscous Recipe 1/4 c Sliced almondsx Saute liquid of choice1 Large onion1 ts Bottled minced garlic1 tb All purpose flour2 ts Curry powder1/4 ts Cayenne pepper1 16 oz. pkg frozen mixed– vegetable medley1/3 c […]

Free Recipe Vegetable Kurma Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Kurma Recipe 2 c Vegetables2 Onions cut length-wise2 Green-Chillies cutLength-wise1 ts Corriander powder1-1/4 ts Saltpn Turmeric powder1/2 Inch Cinnamon2 Cloves2 Cardamom2 tb Coconut powder1 ts Khus-Khus (poppy seeds)1/4 ts Garlic1/4 ts Ginger Vegetable Kurma Preparation 1. Put a reasonable sized […]

Free Recipe Watermelon Spritzer Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Watermelon Spritzer Recipe 2 c Seeded and cubed watermelon3 tb Orange juice concentrate1 tb Fresh lemon juice1 tb Fresh lime juice2 c Ginger aleFresh blackberries and/or-watermelon; for garnishWedges Watermelon Spritzer Preparation 6 SERVINGS DAIRY-FREE An icy fruit beverage, such as this […]

Free Recipe Veggie Shish Kebobs Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Veggie Shish Kebobs Recipe 3/4 lb Small new potatoes– cut in half2 md Zucchini– cut in half lengthwise1 lg Onion-cut into 1/2 thick pieces1 Green bell pepper– cut into 1 strips1 Yellow bell pepper– cut into 1 strips1/2 lb Mushrooms, […]