V Recipes

Free Recipe Wild Herb Tart 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Wild Herb Tart 2 Recipe Tart pastry 4Spring onions3 oz Grated cheese*4 tb (heaped) chopped parsley2 oz Fresh leaf spinach5 Eggs (less 1 white)2 oz Greens **see note1/2 pt Milk1 lg Leek1/2 pt Single cream Wild Herb Tart 2 […]

Free Recipe Vegan Macaroni & Cheese Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegan Macaroni & Cheese Recipe 3 c Cooked elbow macaroni1 c Cold vegetable broth1/4 c Dry sherry1 c Shredded tofu cheddar2 ea Green onions, thinly sliced1 tb Dijon2 ea Plum tomatoes, coarselyFreshly black pepper– slicedSalt to taste2 tb Chives, […]

Free Recipe Vegetable Pilau Special Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Pilau Special Recipe 1/2 c Long-grain brown riceSea salt to taste1 ts Tumeric2 oz Fresh green beans1 sm Carrot1/3 c Shelled peas1 sm Onion1 sm Garlic clove1 Piece ginger root– (1/4 to 1/2 inch)1 sm Tomato1 tb Margarine (vegan)1 […]

Free Recipe Vegetable Chili 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Chili 2 Recipe 2 md Zucchini; chopped1 md Red bell pepper; chopped1 md Green bell pepper; chopped3 CarrotsPeeled and chopped3 Celery ribs; chopped2 md Onions; chopped2 lg Tomatoes; chopped,OR 14 1/2-ounce canned-Italian peeledTomatoesDrained and chopped15-1/4 oz Canned whole kernel […]

Free Recipe Veggie Oat-Burgers Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Veggie Oat-Burgers Recipe 4 c Water1/2 c Salt-reduced soy sauce or-tamari1/2 c Nutritional yeast1 lg Onion diced1/2 tb Garlic powder1 tb Each Oregano and Basil,-dried1 ts Liquid smoke (optional)-Mushrooms, fresh or canned-(optional) 1/4 c to 1 c4-1/2 c Old fashioned rolled […]

Free Recipe Vegetable-Tomato Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable-Tomato Sauce Recipe 3 c Packed shredded zucchini1 lb Plum tomatoes; chopped1 md Onion; chopped1 Red or green bell pepper;-chopped1/4 c Dry red wine2 Garlic cloves; minced6 oz Canned tomato paste1/4 c Chopped fresh basilSalt and freshly ground-pepper Vegetable-Tomato Sauce Preparation […]

Free Recipe Walnut Rosemary Quinoa 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Walnut Rosemary Quinoa 2 Recipe 1 tb Sesame oil1 ts Tamari soy sauce1 sm Onion1 ts Fresh rosemary OR1 1/4 c Quinoa, thoroughly rinsed1/2 ts Dried rosemary1 sm Red bell pepper, diced1 c Fresh or frozen peas3 c Water1/2 […]

Free Recipe Wild Rice with Quinoa 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice with Quinoa 2 Recipe 2 1/2 c Water1/2 c Wild rice, washed & soaked1 ts Soy sauce1/2 c Quinoa Wild Rice with Quinoa 2 Preparation Combine the water & soy sauce in a pot & bring […]

Free Recipe Whipped Cornmeal and Okra Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Whipped Cornmeal and Okra Recipe 2 c Water6 Pods fresh, tender okra1 c White cornmeal1/2 ts Salt1/2 c Butter, cut into pieces Whipped Cornmeal and Okra Preparation Bring the water to a gentle boil in a 3-quart saucepan, add […]

Free Recipe Winter Squash And Portobello Penne Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Winter Squash And Portobello Penne Recipe 8 oz Unsliced whole wheat bread;-(wholemeal)1 ts Dried oregano1 ts Olive oil12 oz Dried penne pasta1 tb Olive oil1/2 c Water3 OnionsCut into 1/2-inch-thick-slicesAnd separated into rings1 Butternut squash; about I-lb.,Peeled and […]

Free Recipe Vegetable Almond Rice Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Almond Rice Recipe 2 ts Margarine1 sm Onion; chopped1-1/4 c Vegetable broth1 tb Lemon juice1/2 ts Garlic powder1-1/2 c Instant brown rice1 c Mixed vegetables2 tb Slivered almonds; toasted1/2 ts Dried dill Vegetable Almond Rice Preparation Melt margarine in […]

Free Recipe Vegetable-Filled Rolled Sushi Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable-Filled Rolled Sushi Recipe 4 tb Rice vinegar; up to 51 tb Superfine sugar; up to 23 c Cooked short-grain brown-rice2 Green onions; (white part-only)Minced2 tb Toasted sesame seeds4 Sheets noriAssorted fillings* Vegetable-Filled Rolled Sushi Preparation * mashed yams sprinkled […]

Free Recipe Vegetable Pie with Cheese Crust Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Pie with Cheese Crust Recipe 1/2 Ready made pizza dough (in-refrigerated biscuit-section of your grocery-store)1 c Frozen chopped broccoli1 c Corn; drained1-1/2 c Onion; chopped1/2 c Frozen sugar peas or snow-peas1/2 ts Garlic powder (for crust)1 ts […]

Free Recipe Venison Rollups Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Venison Rollups Recipe 1 Text file Venison Rollups Preparation If you want to try something a little different, we like to make steak rollups from time to time. Take about a 2 inch steak and butterfly it. Then (this is the […]

Free Recipe Wheat Roast Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Wheat Roast Recipe 2 c Gluten flour1/4 c Peanut butter or tahini2 tb Nutritional yeast2 ts Cumin powder1 ts Ground coriander1 ts Garlic powder1/2 ts Onion powder1/2 ts Salt1/2 ts Black pepper1 c Water3 tb Tamari (or soy sauce)1 tb Vegetable […]

Free Recipe Veloute of Fennel Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Veloute of Fennel Recipe 10 tb Unsalted butter6 lg Heads fennel– trimmed and thinly sliced6 tb Unbleached all-purpose flour8 c Chicken stock– preferably homemade4 Egg yolks3/4 c Whipping creamSaltPepperChopped fresh chives– for garnish Veloute of Fennel Preparation MELT 4 TABLESPOONS […]

Free Recipe Yam Bake a la Orange Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Yam Bake a la Orange Recipe 2 lg Yams (1 lb. each); boiled,– peeled & sliced 1/4 thick2 Oranges; peeled & sliced3/4 c California Dried Figs– sliced crosswise– into fourths1/4 c Walnut pieces1/4 c Margarine; melted2 tb Honey1 […]

Free Recipe Vegetable Hummus Sandwiches 2 Recipe Type: V Recipes Recipe Preparation: microwave Cooking Ingredients for Vegetable Hummus Sandwiches 2 Recipe 1/2 c Finely Chopped Green1/2 ts Mint FlakesOnions 1cn (15 Oz.) Garbanzo Beans1/2 c Finely Chopped Green(Rinsed & Drained)Pepper 4(6 Inch) Whole Wheat Pita3 tb Chopped Fresh ParsleyBread Cut in Half Crosswise1 tb Sesame […]

Free Recipe Vegetable Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Bake Recipe 1 lg Onion2 tb Olive Oil6 oz Lentils, Cooked1/4 pt Canned Chopped Tomatoes or-tomato juiceds Tabasco Sauce1 lg Clove of Garlic CrushedSalt and Pepper1/2 Red Pepper, Deseeded, sliced1/2 Green Pepper, Deseeded,-Sliced6 oz Button Mushrooms, Halved7 fl Cheese Sauce1 […]

Free Recipe Vegetarian Ma Po Tofu Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegetarian Ma Po Tofu Recipe 6 Dried Chinese blk mushrooms2 3 x 2 x 1-inch pieces tofu– cut into 1/2-inch cubes8 c Water1 tb Canned preserved vegetable-(Szechwan, minced)– rinsed5 tb Cold water2 tb Seasoned Vegetable Broth4 ts Chili oil1 […]

Free Recipe Vietnamese Pork Burgers Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vietnamese Pork Burgers Recipe 1 lb Lean ground pork3 Garlic cloves, chopped2 Green onions, chopped2 ts Soy sauce2 ts Peanut or other mild-vegetable oilpn SugarFew drops Tabasco sauce, or-pinch cayenne pepperHoisin saucelg Whole lettuce leaves1/2 c Or so roasted peanuts,-coarsely […]

Free Recipe Vegetarian Souvlaki Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetarian Souvlaki Recipe 1 md Tomato; quartered, then-half the quarters1 md Cucumber; cut in four-length wise; then in half-around the center1/2 c Fat free sour cream1/2 Onion; sliced thinly1 Hunk of Greek Feta cheese2 Flour tortillas (lowest fat-ones you can find; […]

Free Recipe Vietnamese Fried Rice Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vietnamese Fried Rice Recipe 2 lb Chicken; with bones21 c ;Water5 ts Salt1/2 c Sugar1 Onion, med; cut up3 Scallion; thinly sliced1/2 Onion, med; finely diced3 Garlic clove; finely minced2 tb Oil2 tb Soy sauce1 tb Sugar3 Egg; beaten Vietnamese […]

Free Recipe Wild Stir Fry Vegetables Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Wild Stir Fry Vegetables Recipe 1 Box Wild Quick Brown Rice2 tb Oil1/2 ts Garlic1/2 c Grated carrots1/2 c Chopped celery1/2 c Onions1/2 c Mushrooms1/2 c Beansprouts Wild Stir Fry Vegetables Preparation Cook contents of box according to package […]

Free Recipe Vegan Macaroni and Cheese Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegan Macaroni and Cheese Recipe 3 c Cooked elbow macaroni1/4 c Dry sherry2 Green onions, thinly sliced2 Plum tomatoes, coarsely– sliced2 tb Chives, minced1 ts Cornstarch1 c Cold vegetable broth1 c Shredded tofu cheddar1 tb DijonFreshly black pepperSalt to […]