Vegiburgers in Pita Bread Recipe
Free Recipe Vegiburgers in Pita Bread Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegiburgers in Pita Bread Recipe 3 c Water2/3 c Pearl barley2/3 c Brown lentils2/3 c Long-grain brown rice1/4 c Vegetable oil2 c Carrots; grated1 c Onion; chopped1 c Celery; chopped1/4 c Sunflower seeds; shelled1 tb Garlic; minced1 tb Basil, […]
West Indian Rice and Peas with Tempeh Recipe
Free Recipe West Indian Rice and Peas with Tempeh Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for West Indian Rice and Peas with Tempeh Recipe 2 c Uncooked brown rice1/2 c Unsweetened grated coconut2-1/2 tb Vegetable oil4 c Water1 c Dried black eyed peas-(soaked for 5 hours– at least)3 Bay leaves1 md Onion; […]
Winter Cabbage Soup Recipe
Free Recipe Winter Cabbage Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Winter Cabbage Soup Recipe 3/4 lb Cored cabbage, chopped fine3 sl Bacon, chopped1 Medium onion, chopped1 Large russet potatoe, peeled-and diced2 c Chicken broth1 Carrot, chopped2 tb Dry white wine1-1/2 ts Sugar1/2 ts Caraway seeds1 c Half-and-half1 tb Dried dillweedHot […]
Vegetable Fried Rice 2 Recipe
Free Recipe Vegetable Fried Rice 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Fried Rice 2 Recipe 1-1/2 tb Vegetable oil1 md Onion; quartered and sliced2 ts Minced garlic1 ts Peeled grated fresh ginger1 8 oz pkg. shredded cabbage1 tb Water; up to 216 oz Frozen mixed vegetables;-thawed4 Green onions; minced, […]
Vegetable Amaranth (Hin Choy) Recipe
Free Recipe Vegetable Amaranth (Hin Choy) Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Amaranth (Hin Choy) Recipe Amaranth (hin choy) Vegetable Amaranth (Hin Choy) Preparation Nutritionally, both the leaves and grain of amaranth are of unusual value. Tasting like spinach with a touch of horseradish, the raw greens have substantially more […]
Vegetarian Lasagne 2 Recipe
Free Recipe Vegetarian Lasagne 2 Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Vegetarian Lasagne 2 Recipe 10 oz Pkg frozen spinach, thawed1/2 c Grated Parmesan cheese-and drainedSalt, pepper, onion powder,1/2 Box lasagne noodles, cooked-garlic powder-and drained 1c Grated Mozzarella cheese2 Eggs1 Large-ish jar prepared1 lb (or close to it) pkg Ricotta-spaghetti sauce […]
Vegetable Stew (Tangarat Khudar) Recipe
Free Recipe Vegetable Stew (Tangarat Khudar) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Stew (Tangarat Khudar) Recipe 500 g Remnant Meat100 g Chick Peas500 g Tomatoes1 md Carrot1 md Potato1 md Pepper, red1 md Courgette1 md Fennel1 lg Celery, pc. of3/4 l Stock100 g Noodles1 Lemon, Juice of5 tb Olive-Oil2 tb […]
Vegetarian Lentil Bake Recipe
Free Recipe Vegetarian Lentil Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetarian Lentil Bake Recipe 1 c Red lentils4 Medium-size potatoes (thin-skin)Carrots; thinly slicedTomatoes; seeded, dicedCelery; chopped1/2 Onion; choppedBread crumbsOlive oilCurry powderSalt; pepper, paprika, cuminSesame seeds (white) Vegetarian Lentil Bake Preparation 1. Dice the potatoes into large chunks. Leave the skin […]
Wild Herb Tart Recipe
Free Recipe Wild Herb Tart Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Wild Herb Tart Recipe Tart pastry3 oz Grated cheese*2 oz Fresh leaf spinach2 oz Greens **see note1 lg Leek4 Spring onions4 tb (heaped) chopped parsley5 Eggs (less 1 white)1/2 pt Milk1/2 pt Single cream Wild Herb Tart Preparation *Note: Scottish […]
Vidalia Onion Tart Recipe
Free Recipe Vidalia Onion Tart Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vidalia Onion Tart Recipe 1 Filling2 lb Vidalia sweet onions2 Egg yolks6 tb Heavy cream1/2 c Water1/4 lb Bacon – cut in strips1 ts Flour1 ts Salt1/4 c Peanut oil1 PIE PASTRY2 c All-purpose flour1/2 c Unsalted butter2 Egg yolks1 […]
Whole-Wheat Cheese-Crusted Scones Recipe
Free Recipe Whole-Wheat Cheese-Crusted Scones Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Whole-Wheat Cheese-Crusted Scones Recipe 3 oz Whole wheat flour3 oz Self-rising flour1 oz Butter; at room temperature1 ts Baking powder3 tb Milk; 1% lowfat3 oz Sharp cheddar cheese; finely-grated1 lg Egg1/2 ts Salt1/2 ts Dry mustard2 Pinches cayenne pepperMilk Whole-Wheat […]
Yam and Apple Scallop Recipe
Free Recipe Yam and Apple Scallop Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Yam and Apple Scallop Recipe 6 md Yams; cooked -or-2 cn (1-lb) yams4 md Apples; cored, cut in-rings2 tb Lemon juice1 c Brown sugar; packed firm2 ts Salt1 ts Mace1 ts Cinnamon1 c Pecans; chopped4 tb Butter or margarine […]
Lunch Box Pasta Salad Recipe
Free Recipe Lunch Box Pasta Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lunch Box Pasta Salad Recipe 2 c Uncooked rotelle; (wagon-wheels), smallPasta shells or tiny tubes2 c Small broccoli florets1 lg Carrot; peeled and sliced1/2 c Pitted black olives; halved1/2 c Cooked corn kernels or cut-baby corn1/3 c Natural low-fat […]
Mashed Potatoes with Garlic Recipe
Free Recipe Mashed Potatoes with Garlic Recipe Type: V Recipes Recipe Preparation: microwave Cooking Ingredients for Mashed Potatoes with Garlic Recipe 2 c Russett potatoes, peeled and-cubed1/4 c Water2 Cloves garlic, minced1/2 c Skim milk (or evaporated-skim milk for creamier-texture1 tb Fresh chivesSalt and fresh ground pepper-to taste Mashed Potatoes with Garlic Preparation Combine potato, […]
Lo Mein Stir-Fried Vegetable Mixture Recipe
Free Recipe Lo Mein Stir-Fried Vegetable Mixture Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lo Mein Stir-Fried Vegetable Mixture Recipe 8 -(up to)10 Dried black mushrooms1 lb Spinach1 c Bamboo shoots2 -(up to)3 tb Oil1/2 ts Salt1 -(up to)2 tb Soy sauce Lo Mein Stir-Fried Vegetable Mixture Preparation 1. Soak dried mushrooms. […]
Mandarin Noodles (Hush) Recipe
Free Recipe Mandarin Noodles (Hush) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mandarin Noodles (Hush) Recipe 4 Dried chinese mushrooms1/2 lb Fresh chinese noodles1/4 c Peanut oil1 tb Hoisin sauce1 tb Bean sauce2 tb Rice wine or dry sherry3 tb Light soy sauce1 ts Sugar or honey1/2 c Reserved mushroom soaking-liquid1 ts […]
Mama Romano s Baked Lemon Chicken Recipe
Free Recipe Mama Romano s Baked Lemon Chicken Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mama Romano s Baked Lemon Chicken Recipe 1 lg Leek; white & pale green1 c Celery; finely chopped1 lg Garlic clove; minced1/4 c Butter2 ts Paprika1-3/4 c Vegetable brothSalt and pepper1 c Kasha2 tb Parsley; minced1/3 c […]
Mcdougall Mexican Zucchini Recipe
Free Recipe Mcdougall Mexican Zucchini Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mcdougall Mexican Zucchini Recipe 2 md Zucchini; thinly sliced1 lg Carrot; coarsely grated1 md Onion; chopped2 Stalks Celery; chopped1/2 md Green Pepper; thinly sliced2 md Tomatoes; sliced1 c Mild Green Chili Salsa1/4 ts Dried Basil1 Clove Garlic; crushed2 ts Prepared […]
Low-Fat Baked Ziti Recipe
Free Recipe Low-Fat Baked Ziti Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Baked Ziti Recipe 16 oz Ziti; uncooked(can use penne or other-small tube pasta)28 oz Meatless spaghetti sauce1/2 lb Firm tofu1 c Cooked or canned chickpeas;-drained(garbanzo beans)1 ts Dried basil1 ts Dried oregano1/2 ts Minced garlic; (optional)Salt; to tastePepper; to […]
Little Lemon And Green Tea Muffins Recipe
Free Recipe Little Lemon And Green Tea Muffins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Little Lemon And Green Tea Muffins Recipe 1-1/3 c Unbleached white flour1/3 c Soy flour1/3 c Sugar1 tb Loose green tea( ground coffee or spice-grinder)2 ts Baking powder1/2 ts Baking soda1/2 ts Salt1 c Lemon flavored soy […]
Marinated Spaghetti Squash Salad Recipe
Free Recipe Marinated Spaghetti Squash Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Marinated Spaghetti Squash Salad Recipe 6 oz Marinated artichoke hearts,-undrained4 c Cooked spaghetti squash1 Zucchini, cut into thin-strips1 Carrot, scraped and cut into-thin strips2/3 c Chopped sweet red pepper4 oz Shredded mozzarella cheese2 tb Grated Parmesan cheese1/4 c Rice […]
Marvelous Mushrooms Recipe
Free Recipe Marvelous Mushrooms Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Marvelous Mushrooms Recipe 12 lg Mushrooms2 Servings of Stove top Chicke1/2 c White/cooking wineParmesan cheese Marvelous Mushrooms Preparation Date: Tue, 21 May 1996 13:45:10 -0400 From: Dotnapier@aol.com Wash mushrooms and remove stems. Prepare Stove Top Stuffing according to package directions. Pour […]
Ma Po 2 Recipe
Free Recipe Ma Po 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Ma Po 2 Recipe 1/2 c Vegetable broth3 ea Garlic cloves, minced1/3 c Hoisin sauce1 lb Firm tofu, cut to 1/2 cubes1 tb Rice wine/dry sherry2 c Mung bean sprouts1/3 c Ketchup1 tb Cornstarch mixed with 21/2 ts Hot sauce– […]
Marinated Broccoli Matchsticks Recipe
Free Recipe Marinated Broccoli Matchsticks Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Broccoli Matchsticks Recipe 5-1/2 c Julienne-cut broccoli stalk,-(2 x 1/4-inch)2-1/2 c Diced seeded tomato2 tb Lemon juice2 ts Olive oil1/2 ts Salt1/8 ts Pepper2 Garlic cloves, crushed1/4 c Grated fresh Parmesan cheese Marinated Broccoli Matchsticks Preparation Combine broccoli and […]
Lo-Cal Stew Recipe
Free Recipe Lo-Cal Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lo-Cal Stew Recipe 1/3 c Water1 md Onion; coarse chop1 Cloves Garlic; crushed (1 to-2)1 Green Bell; coarse chop1 28 Oz Can Chopped Tomatoes4 sm Zucchini; sliced2 sm Yellow Crookneck Squash;-sliced1 c Sliced Green Beans1 c Fresh Or Frozen Corn Kernels1 […]