V Recipes

Free Recipe Veggie Enchiladas Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Veggie Enchiladas Recipe 8 Corn tortillas, soft4 tb Olive oil, divided1-1/2 c Onions; chopped; divided2 Garlic cloves; chopped;-divided2 c Tomatoes; chopped1 c Tomato sauceTabasco sauce1-1/4 ts Chili powder; divided1 tb Maple syrup1/4 ts Cumin1 cn Pinto beans; mashed (16 oz)1 cn […]

Free Recipe Vegetable-Bean Chili Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable-Bean Chili Recipe 4 c Cooked beans -or-2 cn Beans; drained, any type1 md Onion; coarsely chopped2 md Carrots; finely chopped2 Ribs celery; with leaves,-finely chopped1 md Green bell pepper;-chopped3 Cloves garlic; minced2 tb Chili powder2 ts Cumin2 ts Oregano2 Bay […]

Free Recipe Wild Rice with Chestnuts 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Wild Rice with Chestnuts 2 Recipe 1 tb Oil1/4 c Dried currants5 md Shallots2 ts Aniseed– peeled and finely chopped 1/4ts Sea salt; or to taste2 Celery ribs; finely chopped4 c Water1 c Wild rice; rinsed1 ts Finely […]

Free Recipe Warm Asparagus with Tarragon Vinaigrette Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Warm Asparagus with Tarragon Vinaigrette Recipe 1 lb Asparagus1/2 c Olive oil2 tb Dijon-style mustard1/4 c White wine vinegar1/4 ts Salt1/4 ts Freshly ground black pepper2 Shallots peeled, finely-chopped2 tb Minced fresh tarragon Warm Asparagus with Tarragon Vinaigrette […]

Free Recipe Wild Rice Turkey Chili Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Wild Rice Turkey Chili Recipe WALDINE VAN GEFFENVGHC42A–1 tb Oil1 md Onion – chopped10 ml Garlic – minced2 c Turkey; cooked – cubed2 c Cooked wild rice15 oz Can Great Northern beans –Drained11 oz Can white corn2 cn Diced […]

Free Recipe Vegeburgers Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegeburgers Recipe 8 oz Green lentils3 Medium-sized carrots3 sl Bread1 Onion1 Clove garlic1 oz Or so parsley (could beOmitted, or you could useCilantro)1 EggSeasoning to tasteLittle wholemeal flour toCoat (may not be necessary) Vegeburgers Preparation Boil lentils for 20 minutes in water, […]

Free Recipe Vegetable Walnut Patties Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Walnut Patties Recipe 1-1/2 c ;water1/2 c Millet1 tb Canola or safflower oil1 Celery rib; with leaves,-finely chopped1 md Onion; finely chopped4 sl Bread, whole wheat; torn-into large pieces2 c Walnuts1 c Parsley, fresh; chopped1/2 c Basil, fresh; coarsely-chopped […]

Free Recipe Venison Au Vin Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Venison Au Vin Recipe 1 Venison roast(4-6 lbs)Or 4 steaks2 Bay leaves1/4 c Red wine vinegar2 c Claret wine1 Salt to taste3-1/2 tb Olive oil2 cn Cream of mushroom soup(8oz)1-1/2 c Water1 Clove garlic minced2 Medium onions chopped1-1/2 ts Worcestershire […]

Free Recipe Vegetarian Chili #2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegetarian Chili #2 Recipe 2-1/2 c Raw kidney beans1 c Raw bulghar1 c Tomato juice4 Cloves crushed garlic1-1/2 c Chopped onion1 c Chopped celery1 c Chopped carrots1 c Chopped green peppers2 c Chpped; fresh tomatoes1/2 Lemon; juice of1 ts Ground […]

Free Recipe Wheat Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Wheat Loaf Recipe 2 c Ground seitan mix (see-recipe)1/2 c TVPEgg replacer for 2 eggs1/2 c Carrots; finely grated1/4 c Tomato paste2 tb Tomato paste Wheat Loaf Preparation Prepare the egg replacer according to package directions. Mix together all the ingredients […]

Free Recipe Western Wrangler Spuds Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Western Wrangler Spuds Recipe 4 lg Baking potatoes1/2 lb Lean ground beef6 oz Pasteurized process cheese-spread, cut into small-cubes (about 1 cup)1/2 c Old El Paso Salsa1/4 c Sour cream, if desired1/4 c Sliced green onions Western Wrangler Spuds Preparation […]

Free Recipe Winter Fruit Couscous Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Winter Fruit Couscous Recipe 2 tb Oil1/2 c Onion; chopped1-1/2 c Bulgur or brown rice;-uncooked1 c Apricots, dried1 c Prunes; chopped1 c Apples, dried; chopped4 c Vegetable stock1/2 ts Nutmeg, ground1/2 ts Cinnamon, ground1/4 ts Coriander, ground Winter Fruit Couscous […]

Free Recipe Low-Fat Baked Ziti Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Baked Ziti Recipe 16 oz Ziti; uncooked(can use penne or other-small tube pasta)28 oz Meatless spaghetti sauce1/2 lb Firm tofu1 c Cooked or canned chickpeas;-drained(garbanzo beans)1 ts Dried basil1 ts Dried oregano1/2 ts Minced garlic; (optional)Salt; to tastePepper; to […]

Free Recipe Little Lemon And Green Tea Muffins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Little Lemon And Green Tea Muffins Recipe 1-1/3 c Unbleached white flour1/3 c Soy flour1/3 c Sugar1 tb Loose green tea( ground coffee or spice-grinder)2 ts Baking powder1/2 ts Baking soda1/2 ts Salt1 c Lemon flavored soy […]

Free Recipe Marinated Spaghetti Squash Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Marinated Spaghetti Squash Salad Recipe 6 oz Marinated artichoke hearts,-undrained4 c Cooked spaghetti squash1 Zucchini, cut into thin-strips1 Carrot, scraped and cut into-thin strips2/3 c Chopped sweet red pepper4 oz Shredded mozzarella cheese2 tb Grated Parmesan cheese1/4 c Rice […]

Free Recipe Marvelous Mushrooms Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Marvelous Mushrooms Recipe 12 lg Mushrooms2 Servings of Stove top Chicke1/2 c White/cooking wineParmesan cheese Marvelous Mushrooms Preparation Date: Tue, 21 May 1996 13:45:10 -0400 From: Dotnapier@aol.com Wash mushrooms and remove stems. Prepare Stove Top Stuffing according to package directions. Pour […]

Free Recipe Ma Po 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Ma Po 2 Recipe 1/2 c Vegetable broth3 ea Garlic cloves, minced1/3 c Hoisin sauce1 lb Firm tofu, cut to 1/2 cubes1 tb Rice wine/dry sherry2 c Mung bean sprouts1/3 c Ketchup1 tb Cornstarch mixed with 21/2 ts Hot sauce– […]

Free Recipe Marinated Broccoli Matchsticks Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Broccoli Matchsticks Recipe 5-1/2 c Julienne-cut broccoli stalk,-(2 x 1/4-inch)2-1/2 c Diced seeded tomato2 tb Lemon juice2 ts Olive oil1/2 ts Salt1/8 ts Pepper2 Garlic cloves, crushed1/4 c Grated fresh Parmesan cheese Marinated Broccoli Matchsticks Preparation Combine broccoli and […]

Free Recipe Lo-Cal Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lo-Cal Stew Recipe 1/3 c Water1 md Onion; coarse chop1 Cloves Garlic; crushed (1 to-2)1 Green Bell; coarse chop1 28 Oz Can Chopped Tomatoes4 sm Zucchini; sliced2 sm Yellow Crookneck Squash;-sliced1 c Sliced Green Beans1 c Fresh Or Frozen Corn Kernels1 […]

Free Recipe Mandarin Shrimp and Vegetables Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mandarin Shrimp and Vegetables Recipe 3 c Broccoli florets1 Red bell pepper1 Yellow bell pepper4 Green onions, sliced1 lb Large shrimp, peeled and-deveined1/2 c Orange marmalade1 tb Chopped garlic1 tb Fresh ginger root3 tb Low-sodium soy sauce2 tb Rice […]

Free Recipe Mango-Apricot Daiquiri Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Mango-Apricot Daiquiri Recipe 1 lg Ripe mangoPeeled; pitted and diced1 c Crushed ice1/2 c Apricot nectar1 oz Dark rum1/2 oz Apricot liqueur; (optional)1/2 Lime; Juice of2 Thin slices lime Mango-Apricot Daiquiri Preparation MAKES 3 CUPS/2 SERVINGS VEGAN A culinary trip to the […]

Free Recipe Marinated Peas and Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Peas and Beans Recipe 1 cn (17-oz) tiny green peas1 cn (16-oz) French-cut green-beans1 c Celery; diced2 Pimientos; chopped1 sm Onion; diced1 Green pepper; diced1 c Sugar1/2 c Oil1/2 ts Paprika1 c Vinegar1 ds Salt Marinated Peas and […]

Free Recipe Mean Woman Pasta Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mean Woman Pasta Recipe 1 lb Shell pasta3 c Diced tomatoes5 Cloves garlic; minced15 Kalamata Olives; pitted and-sliced1/4 c Fresh basil leavesSome chopped and some left-whole1/4 c Olive oil8 Whole pepperoncini peppers;-(8 to 12) Mean Woman Pasta Preparation A standard […]

Free Recipe Low-Fat Squash Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Squash Casserole Recipe 1 sm Zucchini; sliced 1/3 thick1 sm Yellow squash; sliced 1/3 -thick1 md White squash; sliced 1/3 -thick1 sm Onion; sliced thin1 sm Tomato; seeded and chopped3 tb Green olive; sliced1/2 ts Dried oregano1 cn Low-fat […]

Free Recipe Maple-Glazed Parsnips Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Maple-Glazed Parsnips Recipe 1/3 c Maple syrup1/4 ts Prepared mustardVegetable cooking spray2 ts Margarine5-1/2 c Diagonally sliced parsnip,-(1/4-inch)3 tb Water1/4 ts Salt1 ds Pepper1 tb Chopped fresh parsley Maple-Glazed Parsnips Preparation Combine maple syrup and mustard; stir well, and set aside. […]