Locus Fish with Jerusalem Artichokes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Locus Fish with Jerusalem Artichokes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Locus Fish with Jerusalem Artichokes Recipe 4 Locus fish fillets– Or white firm-flesh fish1 lb Jerusalem artichokes2 tb Olive oil1/4 c White wine1 ts Fresh rosemary, choppedJuice from 1 lemon1-1/2 c Heavy creamSalt and pepper Locus Fish with […]
Mange-Tout Italian-Style Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mange-Tout Italian-Style Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mange-Tout Italian-Style Recipe 750 g Mange-tout beans500 g Tomatoes4 sm Onions1 Clove GarlicThymeSaltPepper30 g Butter1 tb Olive oil Mange-Tout Italian-Style Preparation Trim and halve the beans. Cut the tomatoes in two. In a pot heat the oil and butter and add […]
Marinated Peas and Mushrooms Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Peas and Mushrooms Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Peas and Mushrooms Recipe 6 Pearl onions1 ts Olive oil1 c Shelled green peas9 sm Carrots, (1/2 pound) each-cut into 3-inch pieces1-1/2 c Small mushrooms1-1/2 c Fresh shiitake mushrooms,-stems removed12 Parsley sprigs8 sm Mint leaves2/3 c Tarragon-flavored vinegar1/2 […]
Meat Sauce and Spaghetti Squash Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Meat Sauce and Spaghetti Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Meat Sauce and Spaghetti Squash Recipe 1/2 lb Lean ground beefSalt and pepper to taste1 tb Minced onion flakes1 ds Garlic powder1 cn (8-oz) tomatoe sauce1 ts Dried oregano1/2 ts Dried basil2 c Cooked; drained sp. sq.1 tb […]
Lowfat White Sauce Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lowfat White Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lowfat White Sauce Recipe 1 tb Margarine2 tb White flour1 c Lowfat soymilkSalt and white pepper; to-tasteFreshly ground nutmeg Lowfat White Sauce Preparation Melt the margarine over low heat. Stir in the flour to make a thick paste, and cook, […]
Living Oatmeal Recipe
Posted in V Recipes, Vegetarian Times Recipes
Free Recipe Living Oatmeal Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Living Oatmeal Recipe 2 c Oat groats; (steel-cut oats)Soaked 8 to 12 hours; rinsed-and drained1/2 c Raisins; soaked 1 hourCover raisins with filtered-water(save soak water)2 c Chopped fresh fruitSuch as bananas or apples or-papaya1 ts Ground cinnamon Living Oatmeal Preparation 4 SERVINGS […]
Maple-Walnut Pie Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Maple-Walnut Pie Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple-Walnut Pie Recipe 1 9 inch pie crust; unbaked4 lg Eggs3/4 c Maple syrupFew squirts fresh lemon-juice1 ds Cinnamon1/4 c Melted butter1/2 ts Vanilla1/2 ts Salt2 c Walnut pieces Maple-Walnut Pie Preparation Beat together everything except walnuts. You can use a […]
Masalewali Alu Mattar Khumben 2 Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Masalewali Alu Mattar Khumben 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Masalewali Alu Mattar Khumben 2 Recipe 1/4 c Ghee1/4 ts Dried red chilies1 lg Onion, sliced2 lb Potatoes, cubed4 ea Garlic cloves, choppedSalt1 ea 1 piece ginger, chopped1/2 c Water1 tb Garam masala2 lb Mushrooms, halved1 ts Turmeric1 […]
Masala Chai Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Masala Chai Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Masala Chai Recipe 4 Whole cloves2 Cardamom; pods1 Cinnamon stick; broken up3 c Water1/4 ts Ground ginger1/8 ts Freshly ground pepper1/2 c Milk2 tb Granulated sugar2 tb Black tea Masala Chai Preparation In a mortar, crush the cloves, cardamom pods and […]
Ma-La Cucumber Fans Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Ma-La Cucumber Fans Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Ma-La Cucumber Fans Recipe 1/2 lb Cucumbers, Japanese, or– Kirby1 ts Salt, kosher1-1/2 ts Oil, peanut OR1-1/2 ts Oil, corn1 ts Ginger, thinly cut1-1/2 ts Garlic, minced1/4 ts Chili, red, dry, flakes1/4 ts Peppercorns, Szechuan,– brown1/2 ts Soy sauce1 tb […]
Macaroni And Cheese Timbales Recipe
Posted in V Recipes, Vegetarian Times Recipes
Free Recipe Macaroni And Cheese Timbales Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni And Cheese Timbales Recipe 8 oz Dry elbow macaroni2 lg Eggs2 lg Egg whites2-1/2 c Half-and-half2 oz Feta cheese; crumbled1/4 c Finely chopped red onion1/4 c Finely chopped green onion1/4 c Chopped fresh parsley;-choppedSalt and black pepper; to-taste10 […]
Mashed Squash Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mashed Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mashed Squash Recipe SquashButterSalt and freshly ground-black pepperNutmegCinnamon Mashed Squash Preparation Take a large wedge of squash or halve medium-sized squashes. Scoop out the seeds, but do not remove the skin. Place on an oiled baking sheet, one of the cut […]
Lori s Ratatouille Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lori s Ratatouille Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lori s Ratatouille Recipe 2 md Onions – sliced2 Garlic clove minced1/4 c Cooking oil2 sm Zucchinis – in 1/2 slices3 md Tomatoes – diced1 sm Eggplant, peeled – cut in1 cubes1 lg Green pepper – cut inStrips2 tb Chopped […]
Maple And Mustard Stir-Fry Sauce Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Maple And Mustard Stir-Fry Sauce Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Maple And Mustard Stir-Fry Sauce Recipe 1/4 c Tamari or shoyu1/4 c Dijon mustard3 tb Water3 tb Toasted sesame oil2 tb Pure maple syrup Maple And Mustard Stir-Fry Sauce Preparation Makes about 3/4 cup. Prep: about 5 minutes. […]
Marinated Three-Bean Salad Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Three-Bean Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Marinated Three-Bean Salad Recipe 1 cn (8.5-ounce) lima beans1 cn (8-ounce) cut green beans1 cn (8-ounce) red kidney beans1 md Onion; thinly sliced and-separated into rings1/2 c Chopped green pepper2/3 c Vinegar1/2 c Salad oil1/4 c Sugar1 ts Celery seed […]
Marbled Carrots and Parsnips Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marbled Carrots and Parsnips Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marbled Carrots and Parsnips Recipe 3 c Sliced carrot, (1 pound)4 c Water, divided3 c Sliced parsnip, (1 pound)1 c Skim milk, divided4 ts Reduced-calorie margarine,-divided1/2 ts Vanilla extract2 ts Sugar1/4 ts Salt Marbled Carrots and Parsnips Preparation Combine […]
Mashed Sweet Potatoes with Pecans Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Mashed Sweet Potatoes with Pecans Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mashed Sweet Potatoes with Pecans Recipe 6 md Sweet potatoes (about 2 lbs)2 Eggs2 tb Barley malt syrup2 tb Margarine or butter; meltedpn Salt1 ts Cinnamon1 c Orange juice2 tb Honey1/2 c Pecan halves Mashed Sweet Potatoes with […]
Masaledar Sem [Spicy Green Beans] Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Masaledar Sem [Spicy Green Beans] Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Masaledar Sem [Spicy Green Beans] Recipe 1-1/2 lb Green beans. Trim and thenCut in half cr1-1/2 Inches fresh ginger, 1 inch-thick;Peel and chop10 Cloves garlic, peeled1 c Water4 tb Vegetable oil3 ts Whole cumin seeds2 ts Ground coriander […]
Macaroni and No-Cheese Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Macaroni and No-Cheese Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Macaroni and No-Cheese Recipe 1 Butternut squash; unpeeled,-cut into 2-inch cubes,-seeds removed1/4 c White miso1/4 c ;water, hot1/4 c Nutritional yeast flakes2 tb Raw tahini3 tb Tamari1/2 ts Freshly ground black pepper1 lb Elbow macaroni made w/o eggs1/2 c Herbed […]
Marinated Eggplant Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Eggplant Recipe Type: V Recipes Recipe Preparation: assemble Cooking Ingredients for Marinated Eggplant Recipe 1 md Eggplant4 lg Eggs2 ts Parsley6 Bay leaves1 ts Rosemary, (opt)3 md Garlic, cloves, crushed2-1/2 c Oil, olive1/2 c Vinegar, red wineFlourSaltPepper Marinated Eggplant Preparation Cut the eggplant into slices of about 3/4-inch thick. Arrange them on […]
Mashed Sweet Potatoes with Marshmallows Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mashed Sweet Potatoes with Marshmallows Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mashed Sweet Potatoes with Marshmallows Recipe 2-1/4 lb Sweet potatoes (canned orPrecooked)2 c Milk3 tb Brown sugar3 tb Melted butter1/2 ts Saltds Pepperds Cinnamon1/4 c Raisinsx Marshmallows Mashed Sweet Potatoes with Marshmallows Preparation (1) Mash sweet potatoes by […]
Lost and Found Zucchini Casserole Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lost and Found Zucchini Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Lost and Found Zucchini Casserole Recipe 8 c Zucchini, diced1 Green bell pepper, chopped1 lg Onion, chopped1 c Bread crumbs1 c Sharp cheddar cheese, grated1/2 c Olive oil1 ts Dried basil2 lg Eggs, beaten Lost and Found Zucchini […]
Maple Baked Onions Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Maple Baked Onions Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple Baked Onions Recipe 6 lg Sweet onions; sliced 1/2 -thick1/3 c Maple syrup1/4 c Butter; melted Maple Baked Onions Preparation Layer onions in a greased 13×9-inch baking dish. Combine syrup and butter: pour over onions. Bake, uncovered at 425 […]
Marinated Tofu Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Tofu Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Tofu Recipe 2 pk Firm tofu, 14-to-18 oz each1/2 oz Dried wild mushrooms– porcini or shiitake1 c Water2 ts Dried oregano or marjoram2 Garlic cloves; sliced1/2 c Olive oil1/2 c Sherry vinegar-=OR=- Red Wine Vinegar1/2 c Red wine1/2 c Tamari […]
Luby s Pinto Beans Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Luby s Pinto Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Luby s Pinto Beans Recipe 4 c Dried pinto beans; picked-over and washed1 ga Water1 ts Granulated sugar1 ts Garlic powder2 ts Chili powder1/2 ts Black pepper1 c Diced tomatoes; 1/3 inch-cubes1/2 c Cilantro sprigs; no stems1 c Diced […]