V Recipes

Free Recipe Mama Romano s Baked Lemon Chicken Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mama Romano s Baked Lemon Chicken Recipe 1 lg Leek; white & pale green1 c Celery; finely chopped1 lg Garlic clove; minced1/4 c Butter2 ts Paprika1-3/4 c Vegetable brothSalt and pepper1 c Kasha2 tb Parsley; minced1/3 c […]

Free Recipe Mcdougall Mexican Zucchini Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mcdougall Mexican Zucchini Recipe 2 md Zucchini; thinly sliced1 lg Carrot; coarsely grated1 md Onion; chopped2 Stalks Celery; chopped1/2 md Green Pepper; thinly sliced2 md Tomatoes; sliced1 c Mild Green Chili Salsa1/4 ts Dried Basil1 Clove Garlic; crushed2 ts Prepared […]

Free Recipe Low-Fat Baked Ziti Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Baked Ziti Recipe 16 oz Ziti; uncooked(can use penne or other-small tube pasta)28 oz Meatless spaghetti sauce1/2 lb Firm tofu1 c Cooked or canned chickpeas;-drained(garbanzo beans)1 ts Dried basil1 ts Dried oregano1/2 ts Minced garlic; (optional)Salt; to tastePepper; to […]

Free Recipe Little Lemon And Green Tea Muffins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Little Lemon And Green Tea Muffins Recipe 1-1/3 c Unbleached white flour1/3 c Soy flour1/3 c Sugar1 tb Loose green tea( ground coffee or spice-grinder)2 ts Baking powder1/2 ts Baking soda1/2 ts Salt1 c Lemon flavored soy […]

Free Recipe Marinated Spaghetti Squash Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Marinated Spaghetti Squash Salad Recipe 6 oz Marinated artichoke hearts,-undrained4 c Cooked spaghetti squash1 Zucchini, cut into thin-strips1 Carrot, scraped and cut into-thin strips2/3 c Chopped sweet red pepper4 oz Shredded mozzarella cheese2 tb Grated Parmesan cheese1/4 c Rice […]

Free Recipe Marvelous Mushrooms Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Marvelous Mushrooms Recipe 12 lg Mushrooms2 Servings of Stove top Chicke1/2 c White/cooking wineParmesan cheese Marvelous Mushrooms Preparation Date: Tue, 21 May 1996 13:45:10 -0400 From: Dotnapier@aol.com Wash mushrooms and remove stems. Prepare Stove Top Stuffing according to package directions. Pour […]

Free Recipe Ma Po 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Ma Po 2 Recipe 1/2 c Vegetable broth3 ea Garlic cloves, minced1/3 c Hoisin sauce1 lb Firm tofu, cut to 1/2 cubes1 tb Rice wine/dry sherry2 c Mung bean sprouts1/3 c Ketchup1 tb Cornstarch mixed with 21/2 ts Hot sauce– […]

Free Recipe Marinated Broccoli Matchsticks Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Broccoli Matchsticks Recipe 5-1/2 c Julienne-cut broccoli stalk,-(2 x 1/4-inch)2-1/2 c Diced seeded tomato2 tb Lemon juice2 ts Olive oil1/2 ts Salt1/8 ts Pepper2 Garlic cloves, crushed1/4 c Grated fresh Parmesan cheese Marinated Broccoli Matchsticks Preparation Combine broccoli and […]

Free Recipe Lo-Cal Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lo-Cal Stew Recipe 1/3 c Water1 md Onion; coarse chop1 Cloves Garlic; crushed (1 to-2)1 Green Bell; coarse chop1 28 Oz Can Chopped Tomatoes4 sm Zucchini; sliced2 sm Yellow Crookneck Squash;-sliced1 c Sliced Green Beans1 c Fresh Or Frozen Corn Kernels1 […]

Free Recipe Mandarin Shrimp and Vegetables Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mandarin Shrimp and Vegetables Recipe 3 c Broccoli florets1 Red bell pepper1 Yellow bell pepper4 Green onions, sliced1 lb Large shrimp, peeled and-deveined1/2 c Orange marmalade1 tb Chopped garlic1 tb Fresh ginger root3 tb Low-sodium soy sauce2 tb Rice […]

Free Recipe Mango-Apricot Daiquiri Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Mango-Apricot Daiquiri Recipe 1 lg Ripe mangoPeeled; pitted and diced1 c Crushed ice1/2 c Apricot nectar1 oz Dark rum1/2 oz Apricot liqueur; (optional)1/2 Lime; Juice of2 Thin slices lime Mango-Apricot Daiquiri Preparation MAKES 3 CUPS/2 SERVINGS VEGAN A culinary trip to the […]

Free Recipe Marinated Peas and Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Peas and Beans Recipe 1 cn (17-oz) tiny green peas1 cn (16-oz) French-cut green-beans1 c Celery; diced2 Pimientos; chopped1 sm Onion; diced1 Green pepper; diced1 c Sugar1/2 c Oil1/2 ts Paprika1 c Vinegar1 ds Salt Marinated Peas and […]

Free Recipe Mean Woman Pasta Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mean Woman Pasta Recipe 1 lb Shell pasta3 c Diced tomatoes5 Cloves garlic; minced15 Kalamata Olives; pitted and-sliced1/4 c Fresh basil leavesSome chopped and some left-whole1/4 c Olive oil8 Whole pepperoncini peppers;-(8 to 12) Mean Woman Pasta Preparation A standard […]

Free Recipe Low-Fat Squash Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Squash Casserole Recipe 1 sm Zucchini; sliced 1/3 thick1 sm Yellow squash; sliced 1/3 -thick1 md White squash; sliced 1/3 -thick1 sm Onion; sliced thin1 sm Tomato; seeded and chopped3 tb Green olive; sliced1/2 ts Dried oregano1 cn Low-fat […]

Free Recipe Maple-Glazed Parsnips Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Maple-Glazed Parsnips Recipe 1/3 c Maple syrup1/4 ts Prepared mustardVegetable cooking spray2 ts Margarine5-1/2 c Diagonally sliced parsnip,-(1/4-inch)3 tb Water1/4 ts Salt1 ds Pepper1 tb Chopped fresh parsley Maple-Glazed Parsnips Preparation Combine maple syrup and mustard; stir well, and set aside. […]

Free Recipe Masala Brinjals Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Masala Brinjals Recipe 250 g Small brinjals (eggplants)1 ts Ground cumin seeds1 ts Crushed pomegranate seeds1/2 ts Turmeric powder1/2 ts Garam masala2 tb Ghee or oil2 lg Tomatoes; blanched & sliced1 lg Onion; minced1 1-inch piece of ginger– mincedSalt; to tasteChili […]

Free Recipe Ma Po Tofu #2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Ma Po Tofu #2 Recipe 1 tb Cooking oil1 ts (or several cloves; crushed)-garlic1 ts Fresh chopped ginger1 Bunch scallions1/2 lb Ground pork1 c Water1 ts Cornstarch1/3 -(up to)1/2 lb Tofu cut into bite-size-chunks. (I like the very-soft; but […]

Free Recipe Mabo Dhofu 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mabo Dhofu 2 Recipe 1 tb Vegetable oil 21/2 ts Soy sauce1 1/2 ts Sesame oil1/2 ts Salt1 ea Garlic clove, crushed1 ds 7-spice red pepper+1/4 c Minced leeks*1 1/2 ts Tomato ketchup1/2 ts Minced red peppers1 pk Extra firm […]

Free Recipe Marinated Carrots Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Carrots Recipe 2 lb Bag of carrots1 Onion1 Bell pepper1 c Sugar3/4 c Vinegar1 cn Tomatoe soup1/2 c Crisco oil1 ts Worcheshire sauce Marinated Carrots Preparation Boil carrots in salt water until done. Marinate overnight. From Gemini”s MASSIVE MealMaster collection […]

Free Recipe Mashed Potatoes with Garlic And Scallion Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mashed Potatoes with Garlic And Scallion Recipe 1-1/2 lb Potatoes; peel & chop in 1 ; pc3 Cloves garlic; minced1 Shallot; minced4 Scallions; finely minced1 tb Olive oil1 pn Sea salt Mashed Potatoes with Garlic And Scallion […]

Free Recipe Locus Fish with Jerusalem Artichokes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Locus Fish with Jerusalem Artichokes Recipe 4 Locus fish fillets– Or white firm-flesh fish1 lb Jerusalem artichokes2 tb Olive oil1/4 c White wine1 ts Fresh rosemary, choppedJuice from 1 lemon1-1/2 c Heavy creamSalt and pepper Locus Fish with […]

Free Recipe Mange-Tout Italian-Style Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mange-Tout Italian-Style Recipe 750 g Mange-tout beans500 g Tomatoes4 sm Onions1 Clove GarlicThymeSaltPepper30 g Butter1 tb Olive oil Mange-Tout Italian-Style Preparation Trim and halve the beans. Cut the tomatoes in two. In a pot heat the oil and butter and add […]

Free Recipe Marinated Peas and Mushrooms Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Peas and Mushrooms Recipe 6 Pearl onions1 ts Olive oil1 c Shelled green peas9 sm Carrots, (1/2 pound) each-cut into 3-inch pieces1-1/2 c Small mushrooms1-1/2 c Fresh shiitake mushrooms,-stems removed12 Parsley sprigs8 sm Mint leaves2/3 c Tarragon-flavored vinegar1/2 […]

Free Recipe Meat Sauce and Spaghetti Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Meat Sauce and Spaghetti Squash Recipe 1/2 lb Lean ground beefSalt and pepper to taste1 tb Minced onion flakes1 ds Garlic powder1 cn (8-oz) tomatoe sauce1 ts Dried oregano1/2 ts Dried basil2 c Cooked; drained sp. sq.1 tb […]

Free Recipe Lowfat White Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lowfat White Sauce Recipe 1 tb Margarine2 tb White flour1 c Lowfat soymilkSalt and white pepper; to-tasteFreshly ground nutmeg Lowfat White Sauce Preparation Melt the margarine over low heat. Stir in the flour to make a thick paste, and cook, […]