Injera (Ethiopian Flat Bread) Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Injera (Ethiopian Flat Bread) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Injera (Ethiopian Flat Bread) Recipe 1-3/4 c Flour1/2 c Self-rising flour1/4 c Whole wheat Flour1 pk Dry yeast2-1/2 c Water; warm1/2 ts Baking soda1/2 ts Salt Injera (Ethiopian Flat Bread) Preparation Combine the flours and yeast in a ceramic […]
Kaz s Vegetable Casserole Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Kaz s Vegetable Casserole Recipe Type: V Recipes Recipe Preparation: microwave Cooking Ingredients for Kaz s Vegetable Casserole Recipe 4 Mushrooms2 Onions5 Mange tout220 g Chick peas400 g Tomatoes with chili spices1/2 ts Cinnamon1 tb Natural or hazelnut yoghurt1 tb White wine vinegar2 ts Brown mustard seeds Kaz s Vegetable Casserole Preparation White […]
Impossible Broccoli-Cheese Pie Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Impossible Broccoli-Cheese Pie Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Impossible Broccoli-Cheese Pie Recipe 1 lb Broccoli bunch2/3 c Onion; chopped1/4 c Water4 Eggs; slightly beaten1-1/4 c Milk4 To 6 drops Hot Sauce1/2 ts Salt1/8 ts Ground pepper; fresh1/8 ts Ground nutmeg1 tb Fresh parsley; minced2/3 c Swiss cheese; fresh\shredded1/3 […]
Iron-Rich: Thai Fried Rice Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Iron-Rich: Thai Fried Rice Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Iron-Rich: Thai Fried Rice Recipe 1 tb Vegetable oil8 Garlic cloves, minced1 c Broccoli florets3 c Mushrooms, sliced2 c Thai rice, cooked, chilled– or long grain4 ts Fish sauce, or soy1/2 ts Granulated sugar1/4 ts Pepper1/4 c Fresh coriander, […]
Jalapeno Con Queso Sauce Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Jalapeno Con Queso Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Jalapeno Con Queso Sauce Recipe Vegetable cooking spray1 ts Jalapeno; finely chopped1 ts Ground cumin1/2 ts Dried oregano8 oz Reduced fat pasteurized-processed; cubedCheese product1/3 c Skim milk; up to 1/2 cup1-1/4 c Fat-free cheddar cheese;-shredded Jalapeno Con Queso Sauce […]
Italian Vegetable and Potato Stew Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Italian Vegetable and Potato Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Italian Vegetable and Potato Stew Recipe 1 lg Eggplant; peeled and cut-into 1-inch cubes1-1/2 tb Fine sea salt3 tb Olive oil or more as needed1 md Onion; chopped2 Celery ribs, with leaves;-chopped1 Green bell pepper; seeded-and chopped2 Garlic […]
Herbed-Yogurt Baked Tomatoes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Herbed-Yogurt Baked Tomatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Herbed-Yogurt Baked Tomatoes Recipe 1/2 c Plain nonfat yogurt1 ts All-purpose flour1/2 ts Dried whole marjoram1/4 ts Salt1/4 ts Ground pepper2 lg Unpeeled round red tomatoes,-(1 pound)Vegetable cooking spray1/4 c Grated fresh Romano cheese Herbed-Yogurt Baked Tomatoes Preparation Combine first […]
Honey-Glazed Acorn Squash Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Honey-Glazed Acorn Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Honey-Glazed Acorn Squash Recipe 2 md Acorn squash, (each 1 pound-)1/4 c Honey1 tb Lemon juice1/4 ts Ground cardamom Honey-Glazed Acorn Squash Preparation Cut each squash in half lengthwise, and discard seeds and membrane. Combine remaining ingredients, and spoon into […]
How To Handle Peppers Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe How To Handle Peppers Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for How To Handle Peppers Recipe How To Handle Peppers How To Handle Peppers Preparation Many recipes calling for peppers-sweet bell or fiery chilie-bury the elusive line roasted, peeled, seeded and… in the ingredient listed. There are many ways to […]
Herbed Quinoa Salad Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Herbed Quinoa Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Herbed Quinoa Salad Recipe 1-1/2 c Peas or snap beans3 c Cold, cooked quinoa-See note1/2 c Crumbled low-fat goat cheese1/3 c Chopped fresh parsley1/3 c Chopped fresh tarragon1/3 c Snipped fresh chives1/3 c Lemon juice1 tb Extra-virgin olive oil Herbed […]
Herbed Cauliflower Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Herbed Cauliflower Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Herbed Cauliflower Recipe 1-1/2 lb Cauliflower (2 10oz. pksFrozen)1/4 c Margarine1/2 c Chopped onions1/2 c Chopped celery1 ts Poultry seasoning2 ts Chicken flavored broth mix1/2 ts Ground sage1 cn (4oz) mushroomsSalt and pepper to taste Herbed Cauliflower Preparation Contributed to the […]
Horseradish and Beet Relish 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Horseradish and Beet Relish 2 Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Horseradish and Beet Relish 2 Recipe 2 c Beets1/2 c Sugar1 sm Onion4 oz Horseradish1/2 c Vinegar Horseradish and Beet Relish 2 Preparation Grind beets and onions, stir in remaining ingredients. Refrigerate overnight. NOTES : Keeps for about […]
Healthy David s – Vegetarian Meatloaf Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Healthy David s – Vegetarian Meatloaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Healthy David s – Vegetarian Meatloaf Recipe 1 Block tofu; crumbledBy hand to form small pieces2 c Brown rice; cooked1 Red onion; diced2 Carrots; chopped2 Ribs leafy celery; chopped1 sm Green pepper; chopped6 sl Whole wheat bread; […]
Herbed Potato Patties Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Herbed Potato Patties Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Herbed Potato Patties Recipe 1 lb Round OR Long WhitePotatoes3 c Water1/4 c Low Fat Cottage Cheese1 tb Minced Fresh Parsley1/2 ts Rubbed Sage1/2 ts Dried Rosemary1/2 ts Dried Thyme1/4 ts Salt1/8 ts Garlic Powder1 sm Onion Grated2 Egg Whites […]
Honey Fig Acorn Squash Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Honey Fig Acorn Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Honey Fig Acorn Squash Recipe 2 Acorn squash– halved lengthwise, seeded3 tb Butter1/3 c Honey3/4 c Dried Calif. Figs, chopped1/3 c Almonds, chopped1/2 ts Cinnamon1/4 ts Nutmeg Honey Fig Acorn Squash Preparation Place squash cut sides down in medium […]
Hot Green Beans Vinaigrette Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Hot Green Beans Vinaigrette Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Hot Green Beans Vinaigrette Recipe 1 lb Fresh green beans2 c Water1/2 ts Salt2 tb Extra-virgin olive oil1 tb Wine vinegar1 tb Jalapeno Jelly (see index)-or use purchased hot or-mild Jalapeno Jelly1 ts Fresh lime juice Hot Green Beans […]
Hearty Chili Con Corn Recipe
Posted in V Recipes, Vegetarian Recipes
Free Recipe Hearty Chili Con Corn Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Hearty Chili Con Corn Recipe 1 c Dried kidney beans4 c Water1 c Frozen corn1 Onion, chopped1 Garlic clove, pressed1 ts Salt1 tb Vegetable oil1-1/2 c Tomato sauce1-1/2 tb Chili powder1 ts Cumin Hearty Chili Con Corn Preparation Soak […]
Hot And Spicy Hummus Recipe
Posted in V Recipes, Vegetarian Times Recipes
Free Recipe Hot And Spicy Hummus Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Hot And Spicy Hummus Recipe 3 c Cooked garbanzo beans1/4 c Tahini(olive oil or light sesame-oil may beSubstituted)1/4 c Fresh lemon juice1 tb Spring or filtered water; up-to 43 Cloves garlic; crushed1 ts Ground cumin1/2 ts Cayenne pepper1/4 c […]
Herb Marinated Grilled Vegetables Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Herb Marinated Grilled Vegetables Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Herb Marinated Grilled Vegetables Recipe 3/4 c Olive oil1/4 c Red wine vinegar1 ts Fresh rosemary; chopped –OR1/2 ts Dried rosemary1 ts Fresh thyme leaves – OR1/2 ts Dried thyme1 ts Fresh basil; chopped – OR1/2 ts Dried basil1 […]
Hidden Valley Ranch Mashed Potatoes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Hidden Valley Ranch Mashed Potatoes Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Hidden Valley Ranch Mashed Potatoes Recipe 4 c Mashed potatoes1 pk Ranch Salad Dressing Mix-Hidden Valley OriginalButter or margarine (opt.) Hidden Valley Ranch Mashed Potatoes Preparation Prepare 4 cups mashed potatoes from scratch, or instant mashed potatoes according […]
Herbed Cauliflower 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Herbed Cauliflower 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Herbed Cauliflower 2 Recipe 1 1/2 lb Cauliflower (2 10oz. pks1 ts Poultry seasoningFrozen) 2ts Chicken flavored broth mix1/4 c Margarine1/2 ts Ground sage1/2 c Chopped onions1 cn (4oz) mushrooms1/2 c Chopped celerySalt and pepper to taste Herbed Cauliflower 2 […]
Homestyle Zucchini & Tomatoes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Homestyle Zucchini & Tomatoes Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Homestyle Zucchini & Tomatoes Recipe 2 tb Oil 141/2 oz (1 Can) Tomatoes *1 ea Med Clove Garlic Fine Chop1 ea Env. Soup Mix **4 1/2 c Thinly Sliced Zucchini1 1/4 ts Basil Leaves Homestyle Zucchini & Tomatoes Preparation […]
Hot and Sour Cabbage Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Hot and Sour Cabbage Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Hot and Sour Cabbage Recipe 5 lg Napa cabbage leaves4 lg Dried chili peppers1/2 ts Salt1/2 tb Rock sugar1 ts Sesame oil3 tb Peanut oil1/2 tb Szechuan peppercorns1 tb Thin soy sauce1/2 tb Chinkiang vinegar Hot and Sour Cabbage […]
Honey-Ginger Sauce Recipe
Posted in V Recipes, Vegetarian Times Recipes
Free Recipe Honey-Ginger Sauce Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Honey-Ginger Sauce Recipe 2 tb Ginger juice1/2 c Rice wine or sake1/2 c Honey1/2 c Tamari Honey-Ginger Sauce Preparation MAKES 3/4 CUPS DAIRY-FREE Here”s a good all-purpose sauce to use as a marinade for vegetables, tofu or tempeh, or as a […]
Healthy Muffins Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Healthy Muffins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Healthy Muffins Recipe 1-1/2 c Hot water or apple juice1 c Applesauce1/2 c Honey1/2 c Raisins1 c Unbleached white flour1 c Whole wheat flour1 c Oat bran2 c Oatmeal1-1/2 ts Baking soda1 ts Cinnamon1/2 ts Pumpkin pie spice Healthy Muffins Preparation […]