V Recipes

Free Recipe Green Beans Parmesan Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Green Beans Parmesan Recipe 1 ts Reduced-calorie margarine1 lg Shallot; sliced and-separated into rings1/2 lb Fresh green beans1/2 c Canned low-sodium chicken-broth, undiluted1 ds Salt2 tb Fresh parmesan cheese;-shaved Green Beans Parmesan Preparation Melt margarine in a small nonstick skillet […]

Free Recipe Green Salad with Pears, Pecans, And Feta Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Green Salad with Pears, Pecans, And Feta Recipe 1 Medium-sized ripe pear(D Anjou or Comice or-Bartlett)2 tb Fresh lemon juice1 sm Head soft leaf lettuceCleaned and spun dry2 tb Extra-virgin olive oil; up-to 31/2 c Coarsely chopped […]

Free Recipe Grilled Onions in Puff Pastry Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Grilled Onions in Puff Pastry Recipe 8 Green onionsDrizzle of olive oilSalt and pepper4 (4-inch) puff pastry shells,; blind-baked2 c Thinly sliced new potatoes,Blanched4 sl Provolone cheese1/2 c Crispy bacon pieces,; about-5Slices1 tb Finely chopped parsley Grilled Onions […]

Free Recipe Ham Hocks and Black-Eyed Peas Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Ham Hocks and Black-Eyed Peas Recipe 2 lb Smoked ham hocks, (or a-meaty ham bone, OR pieces-of slab bacon, rind on)2 c Dried black-eyed peas, (1#)1 c Onions, Coarsely chopped2 md Celery stalks, Trimmed of-all leaves, chopped1 Fresh […]

Free Recipe Greens with Melon And Crunchy Vegetables Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Greens with Melon And Crunchy Vegetables Recipe 2 md Limes; Juice of1 c Rice vinegar1/2 c Sugar2 md CantaloupesPeeled and seeded and cut in-1/2-inchCubes1 lb Sugar snap peasStems and strings removed2 bn RadishesTrimmed and thinly sliced1 lg JicamaPeeled […]

Free Recipe Grated Zucchini Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Grated Zucchini Recipe 2 -(up to)2-1/2 lb Zucchini; gratedSalt6 tb Butter; divided2 -(up to)3 tb Minced shallots; scallions-or onionsPepper Grated Zucchini Preparation Salt the zucchini to degorge it. Rinse, squeeze, and dry it, In a large skillet, melt 3 tablespoons of […]

Free Recipe Green Beans with Mustard Sauce Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Green Beans with Mustard Sauce Recipe 1 Can French cut green beans1/3 c Butter2 ts Prepared mustard1 ts Sugar1/2 ts Salt2 ts Lemon juice Green Beans with Mustard Sauce Preparation Cream butter; add remaining ingredients and blend. Stir […]

Free Recipe Greens Delight Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Greens Delight Recipe 2 pk Chopped spinach or mustard-greens or fresh greens3 -(up to)4 Cloves garlic1/4 lb Bacon bits (optional)1/4 c Olive oilParmesan cheese1 Lemon; juice of Greens Delight Preparation Boil greens in small amount of salted water. Drain thoroughly; mash […]

Free Recipe Harvest Rice (Usarice) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Harvest Rice (Usarice) Recipe 1 tb Vegetable oil1 c Julienned carrots1 c Sliced green onions2 c Chopped apples; cored and-unpeeled3 c Cooked brown rice1/2 c Seeded raisins1 tb Sesame seeds1/2 ts Salt Harvest Rice (Usarice) Preparation Directions: Heat oil in […]

Free Recipe Group Health Veggie Burger Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Group Health Veggie Burger Recipe 1/2 c Green onion – chopped1/4 c Green pepper – chopped1/4 c Parsley – chopped1/4 ts White pepper2 Garlic cloves – diced1/2 c Mozzarella cheese – grated3/4 c Brown rice1/3 c ;water – white […]

Free Recipe Grecian Green Beans Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Grecian Green Beans Recipe 32 oz Canned Green Beans, Drained2 sm Onions *2 Minced Garlic Cloves1/4 c Chopped Fresh Parsley2 tb Sugar2 ts Oregano2 ts Prepared Mustard1/2 ts Salt1/2 c Coca-Cola1/4 c Olive Oil2 tb Vinegar Grecian Green Beans Preparation * […]

Free Recipe Green Beans and Bamboo Shoots 2 Recipe Type: V Recipes Recipe Preparation: microwave Cooking Ingredients for Green Beans and Bamboo Shoots 2 Recipe 10 oz (1 pk) frozen green beans *1 c Bamboo shoots **1 tb Margarine or butter1/4 ts Salt1/4 ts Sugar1/4 ts Ground ginger Green Beans and Bamboo Shoots 2 Preparation […]

Free Recipe Green Chiles and Rice Frittata Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Green Chiles and Rice Frittata Recipe 1/2 c Onion; finely chopped1 tb Butter or margarine8 Eggs1/2 c Milk1 ts Salt1 ts Worcestershire sauce4 dr Hot sauce (optional)2 c Cooked rice1 cn (4-oz) chopped green chiles;-undrained1 md Tomato; chopped1/2 […]

Free Recipe Grilled Tofu Sandwiches Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Grilled Tofu Sandwiches Recipe 2 1-in slabs marinated tofu4 sl White or whole wheat breadMayonnaiseHorseradish to taste1 lg Tomato, slicedSalt and pepperLettuceThinly sliced red onions– (optional) Grilled Tofu Sandwiches Preparation Be sure to use the firm, Chinese-style tofu rather than […]

Free Recipe Gujerati Style Cabbage with Carrots Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Gujerati Style Cabbage with Carrots Recipe 1/2 lb Cabbage1 Hot dried red chili1/2 lb Carrots13/16 ts Salt1/2 Fresh hot green chili1/3 ts Sugar2 2/3 tb Vegetable oil2 2/3 tb Chopped fresh coriander1 pn Asafetida2/3 ts Lemon juice2/3 tb […]

Free Recipe Hashbrown Cassarole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Hashbrown Cassarole Recipe 1/2 lb Southern Hash Browns (cubes)1/8 c Soft butter1/4 Cream of Chicken Soup3 oz Chedder, grated2 oz Sour cream1/4 ts Salt1/4 Onion, chopped1/2 c Cornflakes, crushed1/4 STICK butter Hashbrown Cassarole Preparation Line 13X9 pan with potatoes. Mix next […]

Free Recipe Greek Potatoes 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Greek Potatoes 2 Recipe 6 md Potatoes, cubed1/2 ts Black pepper1/2 c Fresh lemon juice1 1/2 ts Dried oregano1/3 c Vegetable oil2 ea Gralic cloves, pressed1 tb Olive oil3 c Hot water2 ts SaltChopped fresh parsley Greek Potatoes 2 Preparation […]

Free Recipe Green Sauce with Capers And Herbs Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Green Sauce with Capers And Herbs Recipe 4 Pickled cucumbers1 lg Bunc flat-leaved parsley1 oz Fresh mint1 oz Capers2 Eggs; hard-boiled4 tb Fresh breadcrumbs2 Garlic cloves2 tb White wine vinegar1 tb Sugar8 tb Extra virgin olive oilSalt […]

Free Recipe Grilled Onions with Balsamic Vinegar Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Grilled Onions with Balsamic Vinegar Recipe 2 Vidalia onionsOilSalt and pepperBalsamic vinegar Grilled Onions with Balsamic Vinegar Preparation Slice onions, rub them with oil, season with salt and pepper, and splash them with balsamic vinegar. Place on the grill, […]

Free Recipe Grilled Vegetable Packets Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Grilled Vegetable Packets Recipe 1-1/2 c Sliced Mushrooms1 c Cauliflower Flowerets1 c Broccoli Flowerets1 c Thinly Sliced Carrots1 sm Onion Thinly Sliced1/2 ts Dried Basil1/4 ts Salt1/4 ts Pepper1 tb + 1 t. Low CalorieMargarine Divided Grilled Vegetable Packets Preparation Combine […]

Free Recipe Gratin Catalan Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Gratin Catalan Recipe 3 md EggplantsSalt6 Peppers (red & green)3/4 c Olive oil3 tb Pine nuts3/4 c Bread crumbsFreshly ground white pepper1 pn Oregano2 tb Parsley2 tb Tiny capers6 Anchovies2 lg Whole pimientos, cut into-strips1/2 c Pitted black olives Gratin Catalan […]

Free Recipe Greek-Style Cannellini And Vegetables Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Greek-Style Cannellini And Vegetables Recipe 2 qt Water2 Cloves garlic; minced1 Onion; chopped3 tb Olive oil2 Carrots; diced, up to 31 Red or green bell pepper;-chopped1 c Orzo1 Zucchini; diced1 tb Fresh minced mint; (1 tsp-dried)1 tb Fresh minced […]

Free Recipe Green Beans with Mustard Vinaigrette Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Green Beans with Mustard Vinaigrette Recipe 1 lb Small green beansSalted water2 tb Tarragon vinegar1 tb Finely chopped shallot orRed onion1 tb Coarse-grained DijonMustard1/4 ts Salt1-1/2 tb Olive oil1/4 c Salad oilButterhead lettuce leaves1/4 c Slivered pimiento or […]

Free Recipe Harvest Stew 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Harvest Stew 2 Recipe Vegetable Cooking spray1 lb Lean ground beef3/4 c Onion; chopped1/2 ts Pepper2 Cloves garlic; minced3-1/2 c Water14-1/2 oz Tomatoes; low sodium,-undrained,chopped2-1/4 c Sweet potato; peeled and-chopped1 c Red potatoes; unpeeled,-chopped1 c Acorn squash; peeled and-chopped2 ts […]

Free Recipe Gumbo Soup (Low Cal) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Gumbo Soup (Low Cal) Recipe 12 c Water6 ts Vegetable Bouillon granules4 Tomatoes, fresh or 1-lb can1/2 c Corn, fresh or canned1 Celery rib, diced1 Onion, diced1/2 c Okra, cut1/4 c Rice, white or brown1/8 ts Tabasco Sauce (optional)1 […]