V Recipes

Free Recipe Savoury Onion Tart Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Savoury Onion Tart Recipe Pre baked flan shell30 g Margarine1/4 kg Medium onions2 Cloves garlic1/4 kg Firm tofu200 ml Soya milkSalt and pepper to taste1/2 ts Freshly-grated nutmeg Savoury Onion Tart Preparation 1. Put the margarine to melt in a […]

Free Recipe Roasted Green Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Roasted Green Beans Recipe 1 lb Green beans; washed and-stemmed1 Red onion; cut in half and-sliced into semi-circlesRoasted red bell peppers-(roast your own; or use-jarred); sliced into stripsBalsamic vinegarSalt and papper; or other-seasonings (I used a bit of-garlic powder; thyme […]

Free Recipe Lemon-Herb Quinoa Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lemon-Herb Quinoa Recipe 1 c Quinoa1-1/2 tb Vegetable oil2 c -Water3/4 ts Dried marjoram or oregano1/2 ts Dried thyme1/4 ts Dried rosemary; crumbled3 tb Chopped parsley2 tb Fresh lemon juice3/4 ts Salt1/2 ts Grated lemon rind1/4 ts Pepper Lemon-Herb Quinoa Preparation […]

Free Recipe Tom s Tofu Loaf Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Tom s Tofu Loaf Recipe 2 pk Azumaya (sp?) firm tofu;-rinsed; drained and finely-mashed2 Eggs; lightly beaten (or-equivalent in egg-substitute)1 cn (6-oz) El Pato sauce1 -(up to)6 Cloves garlic; peeled and-finely minced2 ts Finely shredded chile del-Arbol; N.M. Barker, […]

Free Recipe Garden Calzones Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Garden Calzones Recipe 2 tb Olive oil1 md Onion; finely chopped1 bn Broccoli; trimmed, finely-chopped2 c Mushrooms; coarsely chopped1 md Red bell pepper; seeded and-chopped2 Garlic cloves; minced10 oz Spinach; well washed, stems-removed and leaves coarsely-chopped1/2 c Fresh basil; chopped1 Recipe […]

Free Recipe Creamed Hominy on Toast Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Creamed Hominy on Toast Recipe 1 Recipe sauce from Creamed-Chipped Beef on Toast Cooked hominy Creamed Hominy on Toast Preparation The recipe is exactly what you think it is. Cooked hominy is warmed in a good cream sauce and […]

Free Recipe Spiced Peanut And Mushroom Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Peanut And Mushroom Soup Recipe 4 oz Button mushrooms; halved1/2 ts Turmeric1/2 ts Chilli powder3/4 pt Boiling water3 oz Desiccated coconut3 tb Spring onions; chopped1/2 pt Vegetable stock2 tb Lemon juice1 ts Soft brown sugar1 2 ounces […]

Free Recipe Mardi Gras Blanquette De Veau Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mardi Gras Blanquette De Veau Recipe 2 lb Breast of veal1 Onion; quartered1 ts SaltPepper; to taste1 CarrotBay leaf; andParsley sprig; ORBouquet garni2 tb Butter1 tb Flour2 Egg yolks1 c Cream Mardi Gras Blanquette De Veau Preparation Cut […]

Free Recipe Asparagi Fritti Al Prosciutto 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Asparagi Fritti Al Prosciutto 2 Recipe 16 Fat asparagus spears2 Eggs; beaten together– washed and trimmedFlour; for dredging– (See NOTE) 16sm Slices prosciutto1 ts Salt1 tb Cooking oil6 tb Butter Asparagi Fritti Al Prosciutto 2 Preparation COOK ASPARAGUS […]

Free Recipe Stir-Fried Bean Sprouts and Celery Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Stir-Fried Bean Sprouts and Celery Recipe 1 lb Bean sprouts2 -(up to)4 Celery stalks2 tb Oil1/2 ts Salt1 tb Soy sauce1/4 c Stock Stir-Fried Bean Sprouts and Celery Preparation 1. Blanch bean sprouts. Shred celery. 2. Heat oil. […]

Free Recipe Tofu Provencal Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Tofu Provencal Recipe 1 lb Firm tofu; patted dry– and cut into 1/2 cubes3 Garlic cloves; minced2 md Onions; chopped35 oz Canned plum tomatoes w/juice– (chopped)1 tb Tomato paste2 c Diced green beans1/2 ts Dried basil1/2 ts Dried oregano1 Bay leafPepper; […]

Free Recipe Company Cabbage Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Company Cabbage Recipe 1 Beef bouillon cube5 c Coarsely shredded cabbage1/2 c Sliced green onions2 tb Butter, melted1 c Coarsely shreaded carrots1/2 ts Salt1/4 ts Pepper1/3 c Chopped pecans1 ts Prepared mustard-paprika Company Cabbage Preparation In 3 Qt saucepan, heat bouillon […]

Free Recipe Zippy Cauliflower 2 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Zippy Cauliflower 2 Recipe 3 c Cauliflower1/2 ts Low fat margarine1 tb All purpose flour1/8 ts Red (cayenne) pepper1/4 ts Salt1/8 ts Pepper3/4 c Skim milk1/2 c Shredded low fat cheddar ch2 tb Chopped green chilies1/4 c Fresh bread crumbs […]

Free Recipe Spring Peas and Lettuce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spring Peas and Lettuce Recipe 1 sm Head Boston lettuce2 tb Green onions, chopped1 ts Butter1 c Frozen peas, thawedSalt to tastePepper to taste Spring Peas and Lettuce Preparation Cut the lettuce into small strips to make 3/4 cup, […]

Free Recipe Broccoli with Ginger-Garlic Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli with Ginger-Garlic Sauce Recipe 1 lg Head broccoli1 tb Olive oil2 Cloves garlic; minced3 tb Peeled and grated fresh-gingerroot1 tb Whole wheat flour1 c Calcium-fortified soy milkSalt and freshly ground-black pepper; to taste Broccoli with Ginger-Garlic Sauce Preparation […]

Free Recipe Broccoli Cheese Wedges Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli Cheese Wedges Recipe 10 oz Broccoli, frozen – chopped1/4 ts Salt2 Eggs1/4 ts Nutmeg – ground1/2 c Milk – low fat8 oz Cheese – muenster Or part1/4 c Flour, unsifted –All-purposeSkim mozzarella1/2 ts Baking powder1 Tomato – lg (6 […]

Free Recipe Asparagus Won Tons 2 Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Asparagus Won Tons 2 Recipe 1 x Oil for deep frying1/4 c Water chestnut, finely chopd1 ea Envelope veg soup mix20 ea Won Ton wrappers (3 sq)1 c Asparagus, finely chopped1 x Soy sauce, (optional) Asparagus Won Tons 2 Preparation […]

Free Recipe Bowl of Compassion Vegetarian Chili Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Bowl of Compassion Vegetarian Chili Recipe 1/3 c Olive oil2 md Onions, chopped4 Cloves garlic, minced2 Jalapeno peppers, chopped1 Mild pepper, chopped1 Red pepper, chopped1 Green pepper, chopped2 lg Tomatoes, diced8 oz Tomato sauce2 cn Rotel Tomatoes and […]

Free Recipe Spaghetti Squash Alfredo Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash Alfredo Recipe 1 md Spaghetti squash1 c Reduced-fat sour cream1/2 c Shredded part-skim-mozzarella cheese1/4 c Grated Parmesan cheese1/4 ts Garlic powder1/4 ts Salt1/4 ts Black pepper Spaghetti Squash Alfredo Preparation Fill a soup pot with 1 inch of […]

Free Recipe Shirley Poppy Bake From Margi Clarke Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Shirley Poppy Bake From Margi Clarke Recipe 225 g Yellow split peas; dry-weight1 Clove garlic1 tb Vegetarian Worcester sauce450 g Mixed vegetables; sliced or-chopped;; choose from; courgettes,; mushrooms, leeks,; fresh peas,; broccoli florets,; onion, green beans; etc.1 […]

Free Recipe Creamy Broccoli Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Creamy Broccoli Bake Recipe 4 c Broccoli flowerets – OR1 16-oz pkg3/4 c Green or sweet red pepper –Chopped1/2 c Onion – chopped1/2 c Carrot – shredded2 tb Butter or margarine2 tb All-purpose flour1 tb Dijon mustard1 ts Worcestershire sauce1/8 […]

Free Recipe Avocado n Everything Pizza Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Avocado n Everything Pizza Recipe 2 c Buttermilk baking mix1/2 c Hot water1 cn (8-oz) tomato sauce1/4 c Chopped green onion1/2 c Shredded mozzarella cheese1/2 c Sliced muchrooms1/3 c Sliced ripe olives1 sm Tomato; sliced2 tb Olive oil1 Avocado; […]

Free Recipe Vegetable Skillet Meal Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Vegetable Skillet Meal Recipe 3 lg Idaho potatoes3 Green peppers;, cut in-strips1 c Broccoli florets1 lg Onion;, sliced3/4 c Sliced mushrooms;, optional2 lg Tomatoes; chopped3 tb Butter3 tb Oil Vegetable Skillet Meal Preparation Boil peeled potatoes until not quite done. […]

Free Recipe Minted Peas Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Minted Peas Recipe 3 tb Clarified butter1 tb Chopped fresh mint1 Cup(approximately) wholeMint leaves4 c Shelled fresh peas (orThawed frozen petite peas)1/4 c Chopped scallionsx Salt + pepper to taste Minted Peas Preparation Heat butter in medium-sized pan over low heat. […]

Free Recipe Zucchini Rice Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Zucchini Rice Bake Recipe 1 c Cooked brown rice1 lb Zucchini, cooked, drained,-mashed2 c Shredded Cheddar cheese2 lg Green onions sliced thin1/4 c Chopped parsley3 Eggs, beaten (can use 4 egg)1/4 c Butter, meltedSalt and pepper to taste Zucchini Rice […]