V Recipes

Free Recipe Sauted Eggplant with Miso Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sauted Eggplant with Miso Sauce Recipe 4 sm Japanese eggplant; (about 4-oz. each)Halved lengthwisePeanut oil as needed4 tb Red miso1 tb Mirin; (sweet rice wine)1-1/2 tb Sugar4 tb Kombu-dashi; (see note)OR vegetable broth Sauted Eggplant with Miso Sauce […]

Free Recipe Caribbean Black Bean Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Caribbean Black Bean Soup Recipe 2-1/2 c Water1 14 oz can; ¥1 lite coconut milk1 14.5 oz can diced tomatoes-w/green; chiles*1 7 oz pkg Fantastic Foods-Instant Black; BeansSalt to tasteTabasco sauce to taste1/4 c Chopped fresh cilantro for-garnish Caribbean […]

Free Recipe The Great Gluten Turkey, Pt 1 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for The Great Gluten Turkey, Pt 1 Recipe 10 lb Whole wheat flour-made into gluten-use approx 14-cups water or 8-cups vital wheat-gluten flour 6-cups water1/3 c Light yeast flavoring-1/2 cup if using vital-wheat gluten1 Yard cheese cloth2/3 c […]

Free Recipe Broccoflower Stir-Fry Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Broccoflower Stir-Fry Recipe 2 tb Olive oil2 tb Gingerroot; peeled, chopped2 tb Shallots; peeled, chopped1 ts Garlic; minced1/2 Bell pepper, red; seeded,-chopped1/2 Bell pepper, yellow; seeded,-chopped1 lg Broccoflower bunch; cut into-bite-sized florets2 tb Worcestershire sauceGround pepper Broccoflower Stir-Fry Preparation In wok […]

Free Recipe Squash Stuffed with Beef Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Squash Stuffed with Beef Recipe 2 Medium squash (buttercup,-hubbard, acorn, pepper)1/4 c Approx. water1/2 c Chopped onion1/2 c Diced celery2 tb Butter1 lb Ground beef1/2 ts SaltPinch pepper1/2 ts Oregano1 ts Worcestershire sauce1/4 c Chopped raisinsShredded Cheddar cheese Squash […]

Free Recipe Tofu-Chili Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Tofu-Chili Recipe 1 pk Tofu2 tb Soy sauce1 tb A-1 sauce2 tb Oil1 ts Garlic, minced1 Onion, chopped1-1/2 ts Chili powder1-1/2 ts Cumin, ground1 cn Tomatoes, chopped (1 lb)1 cn Tomato sauce (15 oz)2 cn Kidney beans, red (1 lb) Tofu-Chili Preparation […]

Free Recipe Crunchy Garden Peas and Green Onions Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Crunchy Garden Peas and Green Onions Recipe 5 tb Olive oil2 c Shelled green garden peas3 Green onions with stems;-choppedSalt and freshly ground-black pepper3 ts Finely chopped fresh basil3 tb Grated imported Parmesan-cheeseHot pepper Crunchy Garden Peas […]

Free Recipe Low-Cal Tomato Gratin Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Cal Tomato Gratin Recipe 1-1/2 c Bread cubes, small, fresh-use French or Italian28 oz Canned tomatoes, drained1/4 c Fresh parsley, coarse chop1 tb Olive oil3 Garlic cloves, minced1/2 ts Dried basil1/4 ts Pepper3 tb Parmesan, freshly grated Low-Cal Tomato Gratin […]

Free Recipe Okra, Tomatoes, And Corn Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Okra, Tomatoes, And Corn Recipe 2 tb Butter1 sm Onion; finely chopped1 sm Green bell pepper; finely-chopped1 lb Okra; cut in 1 slices2 lg Tomatoes; chopped1 c Corn kernels1/2 ts Oregano; crumbledSalt and pepper; to taste Okra, Tomatoes, And […]

Free Recipe Roasted Red Pepper Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Roasted Red Pepper Soup Recipe 4 Whole red bell peppers1 lg Onion – diced1 ts Olive oil – optionalSalt – To taste1/2 ts White pepper3 Or 4 CupsFatChicken stock – with no Roasted Red Pepper Soup Preparation 1. Roast […]

Free Recipe Spinach Souffle Brunch Potatoes- Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spinach Souffle Brunch Potatoes- Recipe 1 pk (12 ounces) frozen spinach-souffl6 oz Cooked ham, diced3 Fresh Idaho potatoes,-baked1/2 ts Salt (optional)2 tb Butter or margarine-(optional)2 tb Grated Parmesan cheese Spinach Souffle Brunch Potatoes- Preparation Remove souffl from foil packaging; […]

Free Recipe Grilled Eggplant and Peppers Parmesan Recipe Type: V Recipes Recipe Preparation: microwave Cooking Ingredients for Grilled Eggplant and Peppers Parmesan Recipe 1 lg Eggplant (about 1 to-1-1/2 pounds)2 Red or yellow bell peppers-or 1 of each1/4 c Fat-free Italian salad-dressing (not creamy style)3/4 c Fat-free jarred spaghetti-sauce1/4 ts Crushed red pepper flakes1/4 c […]

Free Recipe Israeli Eggplant Puree Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Israeli Eggplant Puree Recipe 1 sm Eggplant; (to medium)2 tb Tahini2 tb WaterOne lemon; juice of1 ts Minced garlicSalt to taste Israeli Eggplant Puree Preparation Heat grill or broiler. Prick eggplant with a fork and grill or broil until skins […]

Free Recipe Maple Wheat Rolls Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple Wheat Rolls Recipe 1-1/2 c Warm water3 tb Maple syrup1 pk Dry yeast1/4 c Canola oil1-1/2 c Whole-wheat flour2-1/2 c Unbleached white flour1 ts SaltOil for brushing Maple Wheat Rolls Preparation Makes 16 rolls Richard Kirtley believes that nothing […]

Free Recipe Vegetarian No Tom Turkey Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetarian No Tom Turkey Recipe 2 c Brown rice4 tb Powdered vegetarianChicken-Flavored broth5-1/2 c ;water – divided3/4 c Wild rice1 ts Each:SageRosemary2 ts Thyme – divided5 tb Butter – divided1 Onion – chopped5 Celery stalks – chopped1 ts Dill2 […]

Free Recipe Nori Rolls 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Nori Rolls 2 Recipe 2 c Cooked brown rice1/2 c Mung bean sprouts1/2 c Grated carrot1/2 c Cucumber, finely diced1/4 c Daikon radish2 tb Fresh parsley1 tb Tamari1/2 tb Soy mayonnaise 2 ts Lemon juice3 Freshly chopped umeboshi-plums1 ts Dill […]

Free Recipe Potato Latkes for Hanukkah Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Potato Latkes for Hanukkah Recipe 4 Potatoes1 Onions1 Eggs2 tb Matzoh meal1/2 ts Salt1/8 ts Pepper, white1/4 c Oil Potato Latkes for Hanukkah Preparation Peel potatoes and place in cold water until ready to prepare latkes. Starting with onions, […]

Free Recipe Korean Kim Chee – 3 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Korean Kim Chee – 3 Recipe 3 lg Cucumbers1-1/2 tb Salt1 Scallion (including top)1 Clove garlic1/2 ts Red chili pepper1/2 c Water Korean Kim Chee – 3 Preparation PREPARATION: Cut off the ends of the cucumber, but do […]

Free Recipe Designer Mashed Potatoes in the Abm Recipe Type: V Recipes Recipe Preparation: microwave Cooking Ingredients for Designer Mashed Potatoes in the Abm Recipe 2 lb Small red potatoes scrubbed;-cut into pieces1 Clove garlic peeled and-minced1/4 c Butter6 tb Light cream1/2 c Parmesan cheese; freshly-grated1 ts SaltTo taste Freshly ground-pepper Designer Mashed Potatoes in […]

Free Recipe Black Bean and Rice Burritos 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Black Bean and Rice Burritos 2 Recipe 1 c Uncooked basmati or quickCooking brown rice12 6-inch flour tortillas16 oz Canned cooked black beans-including bean liquid1 Clove garlic, minced1 Tomato, chopped1/4 c Chopped onion1 ts Chili powder or […]

Free Recipe Mashed Potatoes (Low Fat) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mashed Potatoes (Low Fat) Recipe 8 md Russet potatoes1/4 c Non fat milk1/2 c Non fat sour cream1/8 c Parsley1 ts Onion powder1/2 ts Garlic powderSalt and pepper to taste Mashed Potatoes (Low Fat) Preparation Boil potatoes until soft, […]

Free Recipe Zucchini Mock Crab Cakes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Zucchini Mock Crab Cakes Recipe 4 sl Bread, whole wheat;crumbled1 ts Baking powder1 ts Seafood seasoning, such as-Old Bay1 tb Mayonnaise, eggless, + 1 tsp1/4 c Tofu, soft2 c Zucchini; unpeeled, finely-shredded Zucchini Mock Crab Cakes Preparation Blend the […]

Free Recipe Granola with Vanilla And Fruit Juice Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Granola with Vanilla And Fruit Juice Recipe 4 c Rolled flakesSuch as oat or wheat or-spelt or barley1 c Quinoa; rinsed well2 ts Ground cinnamon1 ts Grated nutmeg1/2 c Sliced or slivered almonds1 ts Vanilla1 c Pear […]

Free Recipe Fried Apples and Onions Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Fried Apples and Onions Recipe 1/2 lb Bacon; sliced2 lb Onions2 lb Apples; tart, chopped2 tb Sugar, brown Fried Apples and Onions Preparation Salt pork may be substituted for the bacon. Fry bacon slices in 12 skillet until brown […]

Free Recipe Angel Crepes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Angel Crepes Recipe 2 lg Egg whites1-1/3 c Nonfat milk1 Pinches salt1 ts Oil2 ts Custard powder or cornstarch1-1/3 c FlourOptional: 2 tsp. cocoa OR;-(see directions)2 ts Sage + 2 tsp minced parsleyCooking spray or oil Angel Crepes Preparation In a […]