V Recipes

Free Recipe Leeks and Celery Au Gratin Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Leeks and Celery Au Gratin Recipe 3 Leeks, shredded4 Lrg stalks celerySalt & pepper1/4 c Butter1/2 c Flour1 ts Mustard powder1/4 ts Tumeric1-1/3 c Milk1-1/2 c Cheddar cheese, grated3 tb Breadcrumbs Leeks and Celery Au Gratin Preparation Saute […]

Free Recipe Vegetable Rice Pancakes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Rice Pancakes Recipe 3 c Cooked brown rice1 c Grated carrots1/2 c Finely chopped onions1/4 c Snipped fresh parsley1 Garlic clove; minced1 ts Salt1/4 ts Ground black pepper2 Eggs; beaten1/2 c Whole wheat flour-OR- all-purpose flour1/4 c Vegetable oil […]

Free Recipe Moroccan Tea Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Moroccan Tea Recipe 1 sm Bunc fresh mint; including-stems1/4 c Sugar; or Sucanat1 Cinnamon stick2 Bags green tea; or 2 tbsp.4 c Boiling waterMint leaves; for garnish Moroccan Tea Preparation Rinse tea pot with boiling water; discard water. Add mint, sugar, […]

Free Recipe Root Vegetable Hash Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Root Vegetable Hash Recipe 1 lb Rutabagas2/3 lb Carrots2/3 lb Red-skinned potatoes3 tb ButterSaltFreshly ground black pepper1 tb Minced parsley (opt) Root Vegetable Hash Preparation (From More Vegetables, Please by Janet Fletcher. Harlow and Ratner, Emeryville, California; $16.95, 1992) Peel […]

Free Recipe Veal with Mushrooms and Marsala 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Veal with Mushrooms and Marsala 2 Recipe 3 tb Olive oil2 md Tomatoes, peeled, seeded,3 Thinly sliced veal cutlets,-and chopped-1-inch pieces 6Fresh basil leaves, choppedSalt 1/2c MarsalaFreshly-ground black pepper 1/4lb Fettuccine, freshly cookedAll-purpose flour (for 2tb Parmesan […]

Free Recipe Stuffed Honeyed Sweet Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Honeyed Sweet Potatoes Recipe 5 Sweet potaotes1/2 c Soft butter1/4 c Light cream2 tb Honey2 tb Dark rum1/2 ts Cardamom1/4 ts Salt2 tb Walnuts – chopped Stuffed Honeyed Sweet Potatoes Preparation Wash potatoes; drain excess water. Place damp […]

Free Recipe Lemon Buttered New Potatoes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lemon Buttered New Potatoes Recipe 1/4 c Margarine2 tb Parsley, chopped1 ts Grated lemon rind1/2 ts Salt1/4 ts Pepper1/8 ts Nutmeg2 tb Lemon juice8 sm New potatoes, cooked & hot Lemon Buttered New Potatoes Preparation In small saucepan, melt […]

Free Recipe My Mom s Corn Pudding Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for My Mom s Corn Pudding Recipe 1 cn Cream style corn1 cn Kernel corn, drained2 Eggs2 tb Sugar2 tb Flour1 ts Salt1 c Milk2 tb Butter, melted My Mom s Corn Pudding Preparation Mix all ingredients and turn […]

Free Recipe Winter Squash with Cranberries Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Winter Squash with Cranberries Recipe 1-1/2 c Cooked squash (12 oz frozen)1 Egg, beaten1/2 c Coarsely chopped cranberries1/2 ts Salt1 ds Pepper1 tb Margarine, melted1 ds Nutmeg Winter Squash with Cranberries Preparation Preheat oven to 400 F. Thaw winter […]

Free Recipe Garlic-Baked Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Garlic-Baked Potatoes Recipe 1-1/2 lb Sm. even-size new potatoes1 tb Corn oil1 tb Butter1 Clove Garlic; crushedSalt And Pepper; to taste2 Sprigs mint4 Bacon slices4 Green onionsSprig Mint; to garnish Garlic-Baked Potatoes Preparation 1. Preheat oven to 350 degrees. Scrub potatoes […]

Free Recipe Cheese and Vegetable Quiche Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Cheese and Vegetable Quiche Recipe 3/4 c Lowfat cottage cheese8 oz Carton, frozen eggSubstitute, thawed1/3 c Skim milk2 tb Chopped fresh basil1/4 ts Freshly ground pepper1 tb Olive oil1-1/2 c Peeled, diced potatoes1/2 c Sliced green onions10 oz Package […]

Free Recipe Lentil Burgers #2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lentil Burgers #2 Recipe 2 c Dried red lentilsWater; to cook1 c Bread crumbs; pref. whole-wheat1 lg Onion; finely chopped2 Cloves garlic; mincedSalt and pepper; to taste Lentil Burgers #2 Preparation Wash lentils thoroughly & pick out any sticks & […]

Free Recipe Curried Pumpkin Rice Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Curried Pumpkin Rice Recipe 1-1/2 c Rice; long grained2 tb Butter or-oil1 Onion; small – chopped1 c Pumpkin; diced -raw1 ts Curry powder2 c -Waterpn -Salt Curried Pumpkin Rice Preparation Heat butter or oil in medium size saucepan, add onions. […]

Free Recipe Kettle Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Kettle Stew Recipe 1 c Chopped onions1 lg Garlic clove, pressed2 tb Minced chilies3 tb Olive oil1/2 ts Ground cinnamon1/4 ts Ground cloves4 sm Potatoes, cubed3 c Drained canned tomatoes,-chopped2 c Cut green beans1 sm Zucchini, sliced2 c Corn1 tb CilantroSalt […]

Free Recipe Best: Green Beans Gremolata Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Best: Green Beans Gremolata Recipe 1 lb Green beans, trimmed1 tb Fresh parsley, chopped2 ts Lemon rind, grated1 Garlic clove, minced1 ts Extra-virgin olive oilSaltPepper Best: Green Beans Gremolata Preparation In saucepan of lightly salted boiling water, cook green […]

Free Recipe Corn Roasted with Herb Butter 2 Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Corn Roasted with Herb Butter 2 Recipe 3/4 c Butter softened1 1/2 tb Minced parsley1 1/2 tb Lemon juice2 1/2 tb Minced green onion1/4 ts Freshly grated nutmeg1/2 ts Salt and pepper1 x Dash of tabasco1 x […]

Free Recipe Eggplant Souffle Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Eggplant Souffle Recipe 3 c Diced eggplant1/2 ts Salt4 oz Shredded low-fat process-American cheese1 c Skim milk1 tb Reduced-calorie margarine1/8 ts Hot sauceDash of pepper3 Eggs, lightly beatenVegetable cooking spray Eggplant Souffle Preparation Place eggplant in a saucepan with water to […]

Free Recipe Carote Al Burro E Formaggio Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Carote Al Burro E Formaggio Recipe 2 lg Bunches of carrots;-peeled and sliced 1/2 -thick5 tb Unsalted butterSalt and freshly ground-pepper1/4 ts Sugar3 tb Imported Italian Parmesan-cheese Carote Al Burro E Formaggio Preparation 1. Place carrots in a […]

Free Recipe Grilled Tomato Sauce Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Grilled Tomato Sauce Recipe 4 Firm ripe tomatoes2 Green chillies8 Sprigs coriander1/4 Onion1/2 Lemon; juice of1/2 ts Black pepper Grilled Tomato Sauce Preparation 1. Grill the tomatoes and chillies under a pre-heated grill, turning frequently, until the skins are blistered. […]

Free Recipe Cilantrito (Cilantro Burrito) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Cilantrito (Cilantro Burrito) Recipe 1/2 lb Dry black bean1/2 lb Dry pinto beans1/2 lb Dry kidney beans30 Tortilla shells (I use-Mex-america; 10 shells)10 Scallions; minced3/4 lb Mushrooms; minced2 Cubannelle peppers; minced1/2 pk Whole wheat couscous; cooked-(or use whole wheat &-tomato […]

Free Recipe Hearty Spinach and Tofu Risotto Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Hearty Spinach and Tofu Risotto Recipe 8 oz Tofu, drained1 md Onion; chopped (1/2 cup)1 Garlic clove; minced2 tb Vegetable oil14-1/2 oz Tomatoes, Italian, canned;-chopped1 ts Oregano; dried; crushed2 c Rice, brown; cooked10 oz Spinach, frozen, chopped;-thawed and […]

Free Recipe Lentil Rice Burgers #1 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lentil Rice Burgers #1 Recipe 1/2 c White rice; cooked, cooled1/2 c Lentils; cooked1 sm Sweet potato; peeled,-cooked; minced8 Spinach leaves; rinsed,-blanched; finely shredded1/2 c Mushrooms; fresh, chopped1 ts Soy sauce; low sodiumSalt and pepper to taste1/2 c Bread […]

Free Recipe Open Sesame Broccoli Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Open Sesame Broccoli Recipe 3 lb Broccoli2 ts Sesame oil2 ts Rice vinegar1 tb Sesame seedsBlack pepper – to taste Open Sesame Broccoli Preparation Remove tough stems from broccoli; wash, then cut heads into flowerets. Steam for 7-8 minutes, or […]

Free Recipe Spicy Braised Carrots Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Braised Carrots Recipe 4 c Carrots; cut into extra thin-julienne1 c Red onions; cut into small-dice1 c Green bell pepper; finely-chopped2 ts Oil1 cl Garlic; crushed1/4 Inch ginger; grated1/2 c Hot water1 ts Curry powderpn Dried orange peelSalt and […]

Free Recipe Broccoli with Garlic Sauce Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Broccoli with Garlic Sauce Recipe 1 lg Bunch broccoli1/4 c Water2 ts Cornstarch3 tb Ketchup1 tb Dark soy sauce1 tb Sugar2 ts Dry sherry1 ts Rice vinegar or distilled-white vinegarVegetable broth1/3 c Sliced scallions3 Dried chili peppers;-crumbled2 ts Minced […]