V Recipes

Free Recipe Summer Vegetable Spaghetti (Lacto) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Summer Vegetable Spaghetti (Lacto) Recipe 2 c Small yellow onions; cut in2 c Chopped; peeled fresh ripe1 c Yellow squash; thinly sliced1 c Zucchini squash; thinly slic1-1/2 c Fresh green beans2/3 c Water2 tb Minced fresh parsley1 Garlic clove; […]

Free Recipe Rice Stuffing for Vegetables Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Rice Stuffing for Vegetables Recipe Onion; chopped, sauted in1/2 ts Olive oil6 Sun-dried tomatoes; snipped-andSet to soften in1/2 c Hot water2 tb Pine nuts; toasted3 oz Mushroom1 CarrotThyme; dill, corianderSalt and pepper1/2 c Cooked brown rice Rice Stuffing for […]

Free Recipe Copper Penny Carrots Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Copper Penny Carrots Recipe 2 lb Carrots; sliced round1 md Onion; sliced1/2 c Oil1 ts Prepared mustard1 ts Worcestershire1 sm Green pepper; thinly-sliced1 cn (10.75-oz) tomato soup1 c SugarSalt3/4 c Cider vinegarPepper Copper Penny Carrots Preparation Cook carrots in salted […]

Free Recipe Easy Low-Fat Chili Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Easy Low-Fat Chili Recipe 1 md Onion; chopped1/4 c Green pepper; chopped4 c ;water; divided1 cn Great Northern beans; rinsed-and drained (15 oz)1 cn Navy beans; rinsed and-drained (15 oz)1 cn Salt-free tomato sauce-(6 oz)1 cn Low-salt diced tomatoes;-undrained (14.5 […]

Free Recipe Fresh Spring Rolls Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Fresh Spring Rolls Recipe 1/2 c Thinly sliced red bell-pepper1/2 c Thinly sliced yellow bell-pepper1/2 c Thinly sliced orange bell-pepper1/4 c Blanched bean sprouts1/4 c Thinly sliced celery1/4 c Grated carrot2 Cloves (large) garlic;-peeled and mashed into pulp1 Piece (1 […]

Free Recipe Carrot-And-Turnip Gratin Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Carrot-And-Turnip Gratin Recipe 3/4 lb Carrots, peeled and-shredded3/4 lb Turnips, peeled and-shredded1/2 c Thinly sliced scallion-greens (not bulb)2 tb Minced fresh parsley4 tb Cornstarch2 c Milk1/2 c Heavy cream, half-and-half-OR additional milk1 lg EggSaltFreshly ground black pepper1/2 c Freshly grated Parmesan1 […]

Free Recipe Broccoli Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Broccoli Bake Recipe 2 pk (10-oz) frozen cut broccoli1/2 c Chopped onion1 tb Butter or margarine1 cn (10.75-oz) condensed cream-of mushroom soup; undiluted1/2 ts Dry mustard1/2 ts Salt4 Hard-cooked eggs; chopped1-1/2 c Shredded Cheddar cheese-(about 6 ounces)1 cn (2.8-oz) French-fried onions […]

Free Recipe Chole Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Chole Recipe 1 cn Chick Peas1 Onion1 ts Ginger1 ts Garlic1/2 cn Tomatoes1 ts Cumin powder1/2 cn Tomatoes1 ts Cumin powder1 ts Coriander powder1 ts Chili powder1/2 ts Tancom1 ts Garam Masala1 bn Coriander Leaves Chole Preparation Saut‚ onions, add garlic and […]

Free Recipe Orange-Glazed Snow Peas Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Orange-Glazed Snow Peas Recipe 1/2 c Fresh orange juice2 tb Julienned orange zest2 tb Honey1 tb Butter or margarine1/8 ts Ground cardamom1 ds Ground cloves; (optional)1-1/4 lb Snow peas; strings removed Orange-Glazed Snow Peas Preparation 6 SERVINGS LACTO Cloves and […]

Free Recipe Spicy Mushrooms Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Spicy Mushrooms Recipe Mushrooms; sliced between-1/4 and 3/8 inch thick and-soaked in waterLouisiana fish fry; which if-you can t find a good brand-mix these:1-1/2 c Corn flour (finely ground-corn; neither corn starch-nor corn meal)2-1/4 ts Salt1 ts Freshly ground black pepper1-1/2 ts […]

Free Recipe Teff Griddle Cakes Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Teff Griddle Cakes Recipe 1/2 c Teff; uncooked3-1/2 c ;water1/8 ts Sea salt3/4 c Onion; minced1/2 c Parsley, fresh; chopped1 c Whole wheat pastry flour1 tb Sesame or canola oil1 c Scallions; sliced1/4 c Tahini1 tb Soy sauce Teff Griddle […]

Free Recipe Stuffed Eggplant #3 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Eggplant #3 Recipe 2 md EggplantFlour For Dredging2 Eggs; beatenOlive Oil1/2 lb Sliced Mozzarella1 lb Ricotta Cheese Mixed With 11 tb Parsley; finely chopped2 c Marinara SauceGrated Cheese Stuffed Eggplant #3 Preparation From: beck4@nyc.pipeline.com (Eileen & Bob Holze) Date: […]

Free Recipe Cuban Tofu Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Cuban Tofu Salad Recipe 1 lb Firm tofu1/3 c Nutritional yeastSalt; pepper, and paprika to-tasteOil1 lb New potatoes1 Good-sized sweet potato or-yam (6-8 inches long)1 Mild tasting apple (golden-delicious is good); sliced-or chopped4 Eggs; hard cooked, sliced1/2 c Green peas; […]

Free Recipe Glutenberger Roast Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Glutenberger Roast Recipe 2 c TVP2 c Boiling water3 Eggs, beaten1/3 c Minced onion1 c Bread or cracker crumbs1/2 ts SageSalt/pepper to taste4 tb Soy sauce Glutenberger Roast Preparation Preheat 350 F oven. Pour boiling water over dry ground TVP. When […]

Free Recipe Open-Faced Pita Sandwich Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Open-Faced Pita Sandwich Recipe 1/4 c Carrots; julienned1/4 c Zucchini; julienned1/4 c Mushrooms; sliced1/4 c Onion; julienned1/4 c Bell pepper; juliennedSaltPepperMrs. Dash4 ts Mustard, prepared2 Pita pockets4 Tomato slices Open-Faced Pita Sandwich Preparation Preheat oven to 375 deg. Saute vegetables […]

Free Recipe Cheddar Cheese Puffs Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Cheddar Cheese Puffs Recipe See below Cheddar Cheese Puffs Preparation Following recipe for Artichoke Puffs, substitute 1 cup water for milk, beating in 1/2 cup shredded extra-sharp Cheddar cheese, 2 Tbls. grated parmesan cheese & 1/8 tsp. cayenne after the addition […]

Free Recipe Sweet Potato Streusel Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sweet Potato Streusel Casserole Recipe 4 Large sweet potatoes1/2 c Butter2 Large eggs3/4 c Milk3/4 c Brown sugar, firmly packed1/2 c Bourbon1 ts Cinnamon1/2 ts Salt1/4 ts Nutmeg1/3 c Old fashion oats, uncooked1/4 c Flour3/4 c Finely chopped pecans […]

Free Recipe Basic Stir-Fried Bean Curd Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Basic Stir-Fried Bean Curd Recipe 4 Cakes bean curd1 Scallion stalk3 -(up to)4 tb 0il1/4 ts Salt2 tb Soy sauce1/4 ts Salt Basic Stir-Fried Bean Curd Preparation 1. Cut each bean curd cake in 6 to 8 pieces or […]

Free Recipe Ravioli with Sweet Potato Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Ravioli with Sweet Potato Sauce Recipe 1 lg Sweet potato; (about 8 oz.)16 oz Frozen vegetable-filled-ravioliOr tortortellini1 tb Butter or soy margarine2 Cloves garlic; minced, up to-31 c Low-fat milk or soy milk or-as neededSalt and freshly ground-black […]

Free Recipe Banana Walnut Toffee Spring Rolls Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Banana Walnut Toffee Spring Rolls Recipe Sauce1 c Sugar1/2 c Water3/4 c Whipping cream1-1/2 tb Dark rumRolls12 Won-ton wrappers3 sm Banana; peeled andQuartered1/4 c Toffee bits; (like Skor),-chopped1/4 c Walnuts; toasted and choppedVegetable oil for deep-fryingPowdered sugarChinese five […]

Free Recipe Scalloped Potatoes (Lf) Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Potatoes (Lf) Recipe PER SERVING–1 lg Onions – sliced thin1 tb Butter2 lg Potatoes – sliced thin2 tb Lemon juice1 ts Thyme1/2 ts Salt Scalloped Potatoes (Lf) Preparation x Nonstick veg cooking spray; 1 tb Flour, whole-wheat; 1 c […]

Free Recipe Asparagus Braise Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Asparagus Braise Recipe 1/2 lb Asparagus, thinly sliced-on the diagonal1/2 c Bamboo shoots, sliced1/2 c Water chestnuts, sliced1 c Celery, sliced diagonally-OR1 lg Celery stalk, sliced-diagonally1 c Fresh mushrooms, sliced-OR3/4 c Canned mushrooms1/2 c Cashews (opt)3 tb OilSalt Asparagus Braise Preparation […]

Free Recipe Wild Mushroom and Gruyere Cheese Omelets Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Wild Mushroom and Gruyere Cheese Omelets Recipe 2 tb BuTTer4 oz Morels, stemmed, caps sliced3 Shallot, chopped4 Egg1/4 c Fresh parsley, chopped3/4 c Gruyere cheese, gratedFresh parsley, chopped Wild Mushroom and Gruyere Cheese Omelets Preparation Melt 1tablespoon […]

Free Recipe Cabbage Soup with Rice And Dill Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Cabbage Soup with Rice And Dill Recipe 1 md Head green cabbage; shredded(about 11/2 pounds)1/2 c Converted white rice6 Carrots; peeled and sliced29 oz Canned chicken broth1 c Water15 oz Canned tomato sauce1 tb Plus 1 teaspoon […]

Free Recipe Mustard Beans Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mustard Beans Recipe 4 lb Green beans3 c Sugar1/2 c Flour1/2 c Mustard1 tb Celery Seed1 tb Tumeric3 c Wine vinegar Mustard Beans Preparation Wash and cut beans in pieces and boil in salted water until tender. Make a sauce of […]