V Recipes

Free Recipe My Favorite Wrap Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for My Favorite Wrap Recipe 2 10 inch tortillas4 Leaves romaine lettuce1/2 Ripe avocado; peeled,-pitted, &; sliced3 Scallions; slivered-lengthwise1 c Mung or adzuki bean sprouts1/2 c Carrot; grated1/2 c Zucchini; grated1/2 c Raw sweet potato; grated6 Leaves fresh basil; ORFresh tarragon; equivalent1 […]

Free Recipe Fava Beans with Sweet Peppers Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Fava Beans with Sweet Peppers Recipe 2-1/2 lb Unshelled fava beans1 lg -or-2 sm Sweet red peppers2 tb Olive oil2 (large) cloves; finely-minced1/3 White wine1/4 ts Dried thymeSalt and freshly ground-pepper2 tb Fresh lemon juice Fava Beans with […]

Free Recipe Couscous W/tomato Ala Grec Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Couscous W/tomato Ala Grec Recipe 2 Garden veggie burgers1 Onion6 Mushrooms1 cn Tomatoes (I use Contadina-w/spices)Spices1/4 c Ff parmesan if desired1 c Couscous (dry) Couscous W/tomato Ala Grec Preparation From: diana dalbotten <dalbo002@maroon.tc.umn.edu> Date: Tue, 25 Jun 96 10:10:05 […]

Free Recipe Sweet And Sour Cippoline Onions Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sweet And Sour Cippoline Onions Recipe 2 c Water2 c White wine vinegar1-1/2 ts Salt2-1/2 lb Cippoline onions2 tb Sugar1/2 c Pine nuts1/2 c Dried currantsBlack pepper; to taste Sweet And Sour Cippoline Onions Preparation Place the water, […]

Free Recipe Low-Fat Scrambled Tofu Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Low-Fat Scrambled Tofu Recipe 1/2 c Vegetable broth1 Onion; peeled and diced1 tb Garlic; minced10 oz Firm tofu;-rinse/drain/crumble1/2 sm Green bell pepper; seeded-and chopped1/2 c Mushrooms; sliced1-1/2 tb Mustard; chinese or dijon2 tb Light miso2 tb Water2 ts Curry powder1 […]

Free Recipe Herb Marinated Baby Mushrooms Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Herb Marinated Baby Mushrooms Recipe 2 Crushed garlic cloves1 tb Oil1/3 c Oil1 tb Lemon juice2 tb Chopped parsley1 tb Oregano1 tb Sweet basil2-1/4 lb Button mushrooms Herb Marinated Baby Mushrooms Preparation Heat garlic in 1 Tbls. oil. Saute 1 […]

Free Recipe Cou-Cou Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Cou-Cou Recipe 3 c WaterSalt2 c Yellow cornmeal2 tb Butter12 Small young okras1 Small fresh hot pepper,Seeded & minced3 c Water Cou-Cou Preparation Remove the stems and slice the okras diagonally into 1/4-inch rings. In a heavy saucepan, bring 3 cups of […]

Free Recipe Butternut Burrito Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Butternut Burrito Recipe 1 Butternut squash; cooked &-mashed1 Red onion; chopped4 Cloves garlic; chopped fine1 tb Chile powder1 tb Oregano1 tb Cumin1 ts Tamari soy sauce6 Tortillas1 cn Enchilada sauce; red or-green Butternut Burrito Preparation John <gunterman@ctron.com> Recipe By: Seeds of […]

Free Recipe Chilled Yogurt Soup Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Chilled Yogurt Soup Recipe 1 Cucumber – peeled andSliced1 Tomato – peeled, seeded3 tb Vidalia onions – chopped2 tb Mint – chopped1 c Lowfat yogurt1/2 ts Ground cumin6 Mint sprigsCayenne pepper – to taste Chilled Yogurt Soup Preparation 1. Put […]

Free Recipe Cucumbers with Spiced Yogurt Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Cucumbers with Spiced Yogurt Recipe 1 md Cucumber; peeled & halved-leng1 c Plain yogurt1-1/2 ts Minced jalapeno chili1/8 ts Ground cuminCayenne pepper Cucumbers with Spiced Yogurt Preparation Combine first 4 ingredients in medium bowl. Season with salt and cayenne pepper. […]

Free Recipe Bean Curd with Broccoli 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Bean Curd with Broccoli 2 Recipe 1 1/2 ts Cornstarch4 tb Vegetable oil3/4 c Stock2 sl Ginger root1 tb Dry sherry2 ea Garlic cloves, sliced2 tb Soy sauce2 c Broccoli, florets & stems1 tb Sesame oil1/2 ts Salt1 […]

Free Recipe Calico Potato Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Calico Potato Salad Recipe -DRESSING:1/2 c Olive oil1/4 c Vinegar1 tb Sugar1-1/2 ts Chili powder1 ts Salt, optional-Dash hot pepper sauce-SALAD:4 lg Red potatoes (about 2-pounds), peeled and-cooked1-1/2 c Cooked whole kernel corn1 c Shredded carrot1/2 c Chopped red onion1/2 […]

Free Recipe Cucumber Filled with Avocado Pesto Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Cucumber Filled with Avocado Pesto Recipe 1 lg Cucumber;preferably hothouse3 lg Garlic cloves;chopped1 tb Pine nuts15 lg Basil leaves;minced1/4 ts Salt1 Ripe avocado;pitted & peeled1 ts Fresh lemon juiceSliced black olivesPimento strips for garnish Cucumber Filled with Avocado […]

Free Recipe Beets and Pineapple Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Beets and Pineapple Recipe 2 tb Brown sugar1 tb Corn starch1/4 ts Salt1 c Pineapple tidbits1 tb Butter1 tb Lemon juice1 lb Can of beets, slice & drain Beets and Pineapple Preparation Combine brown sugar, corn starch and salt in […]

Free Recipe Mushroom Gravy 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mushroom Gravy 2 Recipe 8 tb Barley miso3-1/2 c Water or stock2 Onion, diced3 c Sliced mushrooms2 ts Sage4 ts Thyme4 tb Arrowroot1/2 c Water2 Dash pepper Mushroom Gravy 2 Preparation Spoon miso into 1/2 cup boiling liquid and stir […]

Free Recipe Brown Rice Stew Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Brown Rice Stew Recipe 2-1/2 c Chicken stock1 c Long-grain brown rice28 oz Tomatoes; canned3 Carrots; sliced3 Green onions, chopped1 lg Onion, chopped1 Celery stalk; sliced3 cl Garlic; chopped1 Bay leaf3 Knackwurst sausages; sliced1/2 c Parsley; fresh, chopped1 ts Dried […]

Free Recipe Egg Glaze Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Egg Glaze Recipe 1 Egg yolk or 1 whole egg1 tb Water or milk or cream1 ts Sugar for sweet breads Egg Glaze Preparation Whisk everything together until smooth. The yolk makes a glaze that”s far more lustrous, giving the bread […]

Free Recipe Vegetable Stew (Tangarat Khudar) 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegetable Stew (Tangarat Khudar) 2 Recipe 500 g Remnant Meat100 g Noodles100 g Chick Peas1 Lemon, Juice of500 g Tomatoes5 tb Olive-Oil1 md Carrot2 tb Tomato-Concentrate1 md Potato1/2 ts Coriander1 md Pepper, red1/2 ts Cinnamon1 md Courgette1/4 ts […]

Free Recipe Armenian Stew Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Armenian Stew Recipe 1-1/2 c Dried Apricots Soaked in1/2 c Water for 1 Hour.1/2 c Dried Garbanzo Beans SoakedOvernight in Water5 c Water1 c Lentils3 Onions Sliced2 tb Malt Syrup or Molasses Armenian Stew Preparation 1. in a Large Pan, Bring […]

Free Recipe Crumb-Topped Green Beans and Mushrooms 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Crumb-Topped Green Beans and Mushrooms 2 Recipe 1 pk 16 oz Frz. cut green beans1/8 ts Pepper-thawed 1tb Butter or low cal margarine2 c Sliced fresh mushrooms1 tb Olive oil1/4 c Finely chopped onion1 c Fresh white […]

Free Recipe Portabella Mushroom Marinade for Fajitas Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Portabella Mushroom Marinade for Fajitas Recipe 1 Lemon; juice of3 dr Olive oil (optional) ; more-or less1/4 ts Cumin1/4 ts Chili powderLots of crushed; or minced-garlic (4 big cloves or to-taste) Portabella Mushroom Marinade for Fajitas Preparation From: aq004@detroit.freenet.org […]

Free Recipe Bean Curd on Sizzling Platter Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Bean Curd on Sizzling Platter Recipe 1 c Dried lily flowers; loosely-packed3 Pieces dried agaric (wood-ear mushrooms)2 tb Soybean oil1 lb Firm tofu2 ts Sesame oil5 Fresh shiitake mushrooms;-sliced1/2 Carrot; shredded1/2 c Vegetable stock1 ts Low-sodium soy sauce1/4 […]

Free Recipe Fried Corn with Green Chile Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Fried Corn with Green Chile Recipe 3 c Fresh corn off the cob or-frozen kernels; defrosted1/2 c Yellow onion; diced3 tb Butter or olive oil1 cn (4-oz) diced green chilesSalt & pepper to taste Fried Corn with Green […]

Free Recipe Critterless Chili Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Critterless Chili Recipe 3 c Beans, dried; soaked,cooked3 tb Chili powder2 lg Onions; chopped2 tb Cumin2 lg Carrots; grated or finely-chopped2 ts Cayenne1 Bell pepper; chopped1 tb Basil6 Garlic cloves; chopped1 ts Thyme1 Serrano pepper; seeded and-chopped1/4 c Tamari2 tb Olive […]

Free Recipe Eggplant and Garlic Mousse Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Eggplant and Garlic Mousse Recipe 1 tb Butter2 sm Eggplants; * see note or 5-Japanese eggplants1 tb Kosher salt2 tb Olive oil8 Cloves garlic; pressed1 Onion; sliced1/2 lb Firm tofu2 Eggs1 sm Bunch parsley2 ts Thyme1 ts Oregano1 ts […]