V Recipes

Free Recipe Black Bean Soup with Cumin – Brody Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Black Bean Soup with Cumin – Brody Recipe 1 c Black beans; soaked7 c Broth; (chicken, beef, or-vegetable)1 tb Vegetable oil1 lg Onion; minced (1 cup)1 lg Clove garlic; minced1/4 c Celery; diced1/2 c Carrots; finely […]

Free Recipe 3 Tofu Marinades, Pressing Tofu Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for 3 Tofu Marinades, Pressing Tofu Recipe None 3 Tofu Marinades, Pressing Tofu Preparation Pressing: Split the block lengthwise. lay several layers of paper towel on a flat surface; place the tofu cut side down on the towels, put […]

Free Recipe Renee s Sprouted Wild Rice Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Renee s Sprouted Wild Rice Salad Recipe 2-1/2 c Uncooked wild rice1 c Diced red bell pepper1 c Fresh corn kernels2/3 c Chopped green onion1 c Diced avocadoOR 3 Tbs. Organic-cold-pressed olive oil4 tb Minced fresh parsley or-cilantro3 […]

Free Recipe Scaloppine Al Lemon 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Scaloppine Al Lemon 2 Recipe 1 1/2 lb Veal scallops, cut 3/8 2 tb MargarineThick and pounded until 2tb Olive oil1/4 thick 3/4c Beef stock,fresh or cannedFreshly ground black 6Paper thin lemon slicesPepper 1tb Lemon juice2 tb Flour Scaloppine […]

Free Recipe Sichuan Style Bean Curd 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sichuan Style Bean Curd 2 Recipe 1/2 lb Bean curd2 ea Red chili peppers1 ea Green pepper, sliced1 tb Soy sauce1 ea Leek, sliced1 tb Dry sherry2 ea Green chilies, chopped2 tb Yellow bean paste3 tb Oil2 ts […]

Free Recipe Sauteed Mushrooms #1 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Mushrooms #1 Recipe 1 lb Fresh mushrooms1 Stick butterSalt and pepper to taste1 ds Lemon juice Sauteed Mushrooms #1 Preparation Melt butter; saute mushrooms gently; add seasonings. Good as a vegetable or great with steaks. JOHN BURKS MARVELL, AR […]

Free Recipe Simplest Tomato Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Simplest Tomato Salad Recipe 3 tb Olive oil4 Scallions; minced2 lb Ripe firm tomatoes1/2 ts Salt; (or to taste)Freshly ground black pepper Simplest Tomato Salad Preparation Preparation time: 10 minutes Yield: 4 to 6 servings Here is a minimalist recipe […]

Free Recipe Seitan Posole Stew Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seitan Posole Stew Recipe 1 c Dried posole or canned-hominy4-8 cups of water1 ts Sea salt1 Bay leaf3 Dried chipotle chiles1 tb Chili powder (optional)2 tb Corn or olive oil1 tb Whole cumin seed1 Onion, finely diced5 cl Garlic, minced1/2 […]

Free Recipe Sloppy Toms Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Sloppy Toms Recipe 1 tb Oil1 Onion; chopped1/2 Green bell pepper1/2 c Water1 Stalk celery1 c Soy beans; chopped1/2 c Ketchup1/8 c Vinegar1 ts Salt1/2 ts Black pepper1 ts Chili powder1/2 ts Dry mustard1 ts Worcestershire sauce Sloppy Toms Preparation Saute onions, […]

Free Recipe Savory Grits Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savory Grits Recipe 4 c Water1 c Quick-cooking grits,-uncooked1/2 c Minced green onions1/4 ts Salt1 ds Ground red pepper Savory Grits Preparation Bring water to a boil in a medium saucepan; stir in grits and remaining ingredients. Reduce heat, and simmer, […]

Free Recipe Scalloped Potatoes #5 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Potatoes #5 Recipe 6 md Potatoes (about 2-pounds)3 tb Margarine or butter1 sm Onion; finely chopped,-(about 1/4 cup)3 tb All-purpose flour1 ts Salt1/4 ts Pepper2-1/2 c Milk1 tb Margarine or butter Scalloped Potatoes #5 Preparation From: Carole A. Walberg […]

Free Recipe Shoestring Jicama 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shoestring Jicama 2 Recipe Vegetable Cooking SprayIn. Strips2 ts Vegetable Oil2 tb Chopped Red Bell Pepper1 cl Garlic Crushed1/8 ts Paprika3/4 lb Jicama Peeled, Thinly1/8 ts SaltSliced & Cut Into 2 X 1/4 1/8ts Pepper Shoestring Jicama 2 Preparation Coat […]

Free Recipe Skinny Scalloped Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Skinny Scalloped Potatoes Recipe 3 lb Potatoes, peeled and cut-into sliced 1/8 thick2 tb Unsalted butter3 lg Garlic cloves, minced3/4 ts Salt1/4 ts Pepper8 oz Grated Swiss cheese *1 cn Pimientos, drained well1 cn Chicken broth, heated Skinny Scalloped Potatoes […]

Free Recipe Sauteed Celery Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Celery Recipe 1 Celery bunch4 tb Salad oil1 Bouillon cube1 c Water, boiling1/2 c Onion, minced Sauteed Celery Preparation Wash and separate celery. Cut cross- wise at a slant, about 2 long, 1/4 thick. In a large skillet heat oil; […]

Free Recipe Savoury Mashed Sweet Potato Patties 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savoury Mashed Sweet Potato Patties 2 Recipe 3 md Sweet potatoes1 ts Coriander3 tb Ground almonds or cashews1 tb Maple sugar3 tb Ground sunflower seeds1 ts Salt3 tb Grated coconut3 tb Chick pea flour1/2 ts CayenneGhee for […]

Free Recipe Silky Corn Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Silky Corn Casserole Recipe 1 tb Reduced-calorie margarine1/2 c Sliced green onions2-1/4 c 1% low-fat milk4 ts Sugar1/2 ts Salt1/4 ts Ground red pepper6-1/3 tb All-purpose flour2 Eggs, lightly beaten3 Egg whites, lightly beaten3-1/2 c Corn cut from cob, (7 […]

Free Recipe Sm Stir Fry Vegetable Pockets 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sm Stir Fry Vegetable Pockets 2 Recipe -VIVIAN THIELEPea Pods16 oz Frozen Stir Fry Vegetables2 tb Oil-OR- 4Pita Pockets; whole4 c Fresh Vegetables for-wheat preferably-Stir Fry*********SAUCE*****************A COMBINATION OF****** 1/2c Orange Juice***ANY OF THE FOLLOWING**** 2ts CornstarchBroccoli 2tb […]

Free Recipe Scaloppine De Vitello Al Lemon Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Scaloppine De Vitello Al Lemon Recipe 1-1/2 lb Veal scallops; cut 3/8 -thick & pounded until-1/4 thickPepper, black2 tb Flour2 tb Margarine2 tb Olive oil3/4 c Beef stock; fresh or canned6 sl Lemon; paper thin1 tb Lemon juice […]

Free Recipe Sesame Soba Salad Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sesame Soba Salad Recipe 1 lb Dry soba noodles1 tb Light sesame oil1 c Cubed firm tofu1/2 c Scallions; sliced (slice and; reserve green tops; for garnish)1/2 c Red pepper; diced2 tb Ginger; freshly grated1/4 ts White pepper1 ts Sea […]

Free Recipe Seitan Roast with Mushroom Gravy Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seitan Roast with Mushroom Gravy Recipe 1 lb Seitan2 c Sliced mushrooms2 c Sliced onions1-1/3 oz Tofu scrambler4 c Water1 tb Chopped fresh basil leaves1 tb Chopped fresh sage leaves Seitan Roast with Mushroom Gravy Preparation Slice seitan […]

Free Recipe Shortcut Baked Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shortcut Baked Beans Recipe 3 sl Low-fat bacon; cooked and-crumbled1/2 c Onions; chopped32 oz Pinto beans; drained1/2 c Ketchup4 tb Brown sugar4 ts Prepared mustard2 ts Worcestershire sauce Shortcut Baked Beans Preparation From: Anita A. Matejka <matejka@BGA.COM> Date: Mon, 1 […]

Free Recipe Skirley Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skirley Recipe 1/8 c Dripping or lard*1 Onion1 c Oatmeal-salt and pepper Skirley Preparation *I would use butter rather than the traditional lard or drippings. Heat dripping till smoking hot and fry onion till it becomes pale brown colour. Add oatmeal and […]

Free Recipe Sesame Yam Sticks Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sesame Yam Sticks Recipe 2 lg Yams1/2 c Sesame seeds1 tb Corn or sesame oil Sesame Yam Sticks Preparation Boil or bake yams until soft but not mushy. Let cool or refrigerate overnight. Peel and cut yams into pieces about […]

Free Recipe Sauteed Collards and Onions Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sauteed Collards and Onions Recipe 6 lb Collard greens2 tb Vegetable oil2 c Minced onion4 Garlic cloves, minced1 ts Salt Sauteed Collards and Onions Preparation Remove stems from collard greens. Wash leaves thoroughly; pat dry, and coarsely chop to […]

Free Recipe Seasoned Greens (Chitwood) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seasoned Greens (Chitwood) Recipe 1 lb Frozen mustard green2 c Boiling water1/2 ts Salt1 oz Bacon slicePepper Seasoned Greens (Chitwood) Preparation Author”s Note: The old-fashioned way to prepare greens relies upon a lot of fatty meat, Chitwood says. We all […]