V Recipes

Free Recipe Savoury Mashed Sweet Potato Patties 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savoury Mashed Sweet Potato Patties 2 Recipe 3 md Sweet potatoes1 ts Coriander3 tb Ground almonds or cashews1 tb Maple sugar3 tb Ground sunflower seeds1 ts Salt3 tb Grated coconut3 tb Chick pea flour1/2 ts CayenneGhee for […]

Free Recipe Silky Corn Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Silky Corn Casserole Recipe 1 tb Reduced-calorie margarine1/2 c Sliced green onions2-1/4 c 1% low-fat milk4 ts Sugar1/2 ts Salt1/4 ts Ground red pepper6-1/3 tb All-purpose flour2 Eggs, lightly beaten3 Egg whites, lightly beaten3-1/2 c Corn cut from cob, (7 […]

Free Recipe Sm Stir Fry Vegetable Pockets 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sm Stir Fry Vegetable Pockets 2 Recipe -VIVIAN THIELEPea Pods16 oz Frozen Stir Fry Vegetables2 tb Oil-OR- 4Pita Pockets; whole4 c Fresh Vegetables for-wheat preferably-Stir Fry*********SAUCE*****************A COMBINATION OF****** 1/2c Orange Juice***ANY OF THE FOLLOWING**** 2ts CornstarchBroccoli 2tb […]

Free Recipe Scaloppine De Vitello Al Lemon Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Scaloppine De Vitello Al Lemon Recipe 1-1/2 lb Veal scallops; cut 3/8 -thick & pounded until-1/4 thickPepper, black2 tb Flour2 tb Margarine2 tb Olive oil3/4 c Beef stock; fresh or canned6 sl Lemon; paper thin1 tb Lemon juice […]

Free Recipe Sesame Soba Salad Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sesame Soba Salad Recipe 1 lb Dry soba noodles1 tb Light sesame oil1 c Cubed firm tofu1/2 c Scallions; sliced (slice and; reserve green tops; for garnish)1/2 c Red pepper; diced2 tb Ginger; freshly grated1/4 ts White pepper1 ts Sea […]

Free Recipe Seitan Roast with Mushroom Gravy Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seitan Roast with Mushroom Gravy Recipe 1 lb Seitan2 c Sliced mushrooms2 c Sliced onions1-1/3 oz Tofu scrambler4 c Water1 tb Chopped fresh basil leaves1 tb Chopped fresh sage leaves Seitan Roast with Mushroom Gravy Preparation Slice seitan […]

Free Recipe Shortcut Baked Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Shortcut Baked Beans Recipe 3 sl Low-fat bacon; cooked and-crumbled1/2 c Onions; chopped32 oz Pinto beans; drained1/2 c Ketchup4 tb Brown sugar4 ts Prepared mustard2 ts Worcestershire sauce Shortcut Baked Beans Preparation From: Anita A. Matejka <matejka@BGA.COM> Date: Mon, 1 […]

Free Recipe Skirley Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skirley Recipe 1/8 c Dripping or lard*1 Onion1 c Oatmeal-salt and pepper Skirley Preparation *I would use butter rather than the traditional lard or drippings. Heat dripping till smoking hot and fry onion till it becomes pale brown colour. Add oatmeal and […]

Free Recipe Sesame Yam Sticks Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sesame Yam Sticks Recipe 2 lg Yams1/2 c Sesame seeds1 tb Corn or sesame oil Sesame Yam Sticks Preparation Boil or bake yams until soft but not mushy. Let cool or refrigerate overnight. Peel and cut yams into pieces about […]

Free Recipe Sauteed Collards and Onions Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sauteed Collards and Onions Recipe 6 lb Collard greens2 tb Vegetable oil2 c Minced onion4 Garlic cloves, minced1 ts Salt Sauteed Collards and Onions Preparation Remove stems from collard greens. Wash leaves thoroughly; pat dry, and coarsely chop to […]

Free Recipe Seasoned Greens (Chitwood) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seasoned Greens (Chitwood) Recipe 1 lb Frozen mustard green2 c Boiling water1/2 ts Salt1 oz Bacon slicePepper Seasoned Greens (Chitwood) Preparation Author”s Note: The old-fashioned way to prepare greens relies upon a lot of fatty meat, Chitwood says. We all […]

Free Recipe Simmered Cucumbers and Shrimp Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Simmered Cucumbers and Shrimp Recipe 3 lg Cucumbers10 -(up to)12 Dried shrimp2 c Water1/2 ts Salt Simmered Cucumbers and Shrimp Preparation 1. Peel cucumbers. Cut in half lengthwise, then crosswise in 1-1/2 inch slices. 2. Place in a saucepan […]

Free Recipe Smoked Bean Dip Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Smoked Bean Dip Recipe 1 tb Vegetable oil1/2 Onion ;chopped4 Garlic cloves ; minced1 ts Cumin1/2 ts Salt2 Chipotle chiles in adobo;;minced1 c Cooked pinto or black beans(or canned refried beans) Smoked Bean Dip Preparation 1. Heat oil in skillet […]

Free Recipe Scheherazade Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scheherazade Casserole Recipe 1 c Raw bulgur1 c Boiling water1 tb Olive oil2 c Minced onion3 Large cloves garlic, minced1/2 ts Salt2 ts Cumin1-1/2 ts BasilBlack pepper & cayenne1 Large green pepper, diced3/4 c Dry soybeans, soaked 4 hours1 14 oz. […]

Free Recipe Sicilian Sweet and Sour Pumpkiin Squash Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sicilian Sweet and Sour Pumpkiin Squash Recipe 2 lb Pumpkin or butternut squashSalt and pepper1-1/2 c Vegetable stock2 Onions; thinly sliced6 tb Sugar2/3 c Red wine vinegar1/2 c Fresh mint; chopped Sicilian Sweet and Sour Pumpkiin Squash […]

Free Recipe Sauteed Mushrooms #3 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Sauteed Mushrooms #3 Recipe 5 tb Butter1/2 c Finely chopped onion2 lb Button mushrooms; sliced in-half1/3 c Dry cocktail sherry Sauteed Mushrooms #3 Preparation Melt butter in large skillet. Add onion & saute until tender but not brown. Mix in […]

Free Recipe Scalloped Eggplant Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Scalloped Eggplant Recipe 1 md Eggplant4 tb Cooking oil2 tb Chopped green pepper2 tb Chopped onion2 c Canned tomatoes1 ts SaltPepper1/2 c Bread cubes Scalloped Eggplant Preparation Pare the eggplant and cut it into small even pieces. Put two tablespoons of […]

Free Recipe Sesame-Ginger Stir-Fry Sauce Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Sesame-Ginger Stir-Fry Sauce Recipe 2 tb Sesame seeds1/4 c Roasted garlic olive oil or-peanut oil2 tb Toasted sesame oil3 tb Tamari or shoyu1/4 c Japanese-style pickled-ginger; up to 1/32 tb Pickled ginger juice; see-note(drained from the pickled-ginger)2 tb Boiling water […]

Free Recipe Simply Elegant Potatoes Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Simply Elegant Potatoes Recipe 8 -(up to)10 New potatoes1 Stick butter or margarine1/2 c Chopped parsleySalt to tastePepper to taste Simply Elegant Potatoes Preparation Slice unpeeled potatoes 1/4 inch thick. Steam for 10 minutes or until tender. Melt butter and […]

Free Recipe Seitan Roast with Mushroom Gravy 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Seitan Roast with Mushroom Gravy 2 Recipe 1 lb Seitan4 c Water2 c Sliced mushrooms1 tb Chopped fresh basil leaves2 c Sliced onions1 tb Chopped fresh sage leaves1-1/3 oz Tofu scrambler Seitan Roast with Mushroom Gravy 2 […]

Free Recipe Sausage-Stuffed Yams Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sausage-Stuffed Yams Recipe 6 md Yams or sweet potatoes2 tb Butter2 tb Milk1 Egg1 ts Salt1/4 ts Dried oregano4 oz Smoky link sausage Sausage-Stuffed Yams Preparation Wash yams; drain but do not dry. Set in slow-cooking pot. Cover and cook on […]

Free Recipe Scalloped Potatoes (Microwave) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Scalloped Potatoes (Microwave) Recipe 4 -(up to)5 md Potatoes1/4 c Chopped onions1-1/2 c Milk1 tb Flour1 ts Salt1 c Grated cheddar cheese Scalloped Potatoes (Microwave) Preparation Date: Mon, 25 Mar 96 13:05:40 EST submitted by: pchase@is.dal.ca (P. Chase, Halifax, Nova […]

Free Recipe Skirlie with Mushrooms Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Skirlie with Mushrooms Recipe 8 oz Mushrooms (wild if possible)5 oz Good meat dripping2 Onions1 lb Medium oatmealSalt and black pepper Skirlie with Mushrooms Preparation Skirlie is only worth making with good drippings from roasted meat. Chrissie remembers that sometimes […]

Free Recipe Savory Pasta Primavera Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Savory Pasta Primavera Recipe 30 oz Canned diced tomatoes1-1/2 c Onions, sliced4 cl Garlic, minced1/2 lb Linguine, uncooked2 c Bell pepper, sliced (betterIf you mix colors here)2 c Fresh mushrooms, sliced1/4 lb Snow peas1/4 c Fresh basil, chopped1/3 c Pine […]

Free Recipe Sesame-Miso Sauce Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Sesame-Miso Sauce Recipe 1/2 c Rice vinegar1/4 c Vegetable broth2 tb Miso2 tb SugarSliced green onions for-garnish Sesame-Miso Sauce Preparation MAKES 3/4 CUP DAIRY-FREE Our version of sushi dipping sauce is on the mild side. For an extra kick, add 1/4 […]