V Recipes

Free Recipe Spiced Somerset Carrots 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Somerset Carrots 2 Recipe 1 lb Carrots, scrubbed3 oz Water1 oz Margarine1 ts Rosemary3 oz Cider1 ts Mustard powder Spiced Somerset Carrots 2 Preparation Dice the carrots. Melt the margarine in a small pot, add carrots & cook […]

Free Recipe Spicy Oven Fries (Fatfree) Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Oven Fries (Fatfree) Recipe Potatoes; cut up1-1/2 tb Nutritional yeast3 ts Garlic powder1/4 -(up to)1/2 ts Cayenne1/2 -(up to)1 ts Salt1 ts Oregano2 ts Basil1 ts Paprika1 ts Sugar Spicy Oven Fries (Fatfree) Preparation Date: 13 Mar 1996 […]

Free Recipe Spicy Black Bean Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Spicy Black Bean Salad Recipe 3 Papayas, ripe4 c Beans, black; cooked2 lg Tomatoes, red; diced2 lg Tomatoes, yellow; diced2 c Cilantro, fresh; chopped3-1/2 ts Chili paste ORPepper, jalapeno; chopped4 tb Vinegar, balsamic2 tb Oil, olive Spicy Black Bean Salad […]

Free Recipe Sopa De Maiz Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Sopa De Maiz Recipe 3-1/2 c Corn kernels1 c Of chicken broth4 tb Butter2 c Milk1 ts Ground cumin1 Clove garlic, minced4 oz Can diced green chiles3 ds Tabasco sauce1 ts Ground white pepper8 Corn tortillasOil for fryingSalt to taste1 […]

Free Recipe Southwestern Corn Butter Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Southwestern Corn Butter Recipe 4 -(up to)6 Ears fresh corn1 c Butter (I prefer real-butter; not margarine)1/4 ts Cumin1 tb Garlic powder1 ts Cayenne powder2 tb Lemon or lime juice1 ts Fresh cilantro -or-1 tb Dried cilantroSalt and pepper to taste […]

Free Recipe Special K Meatloaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Special K Meatloaf Recipe 2 pt Cottage cheese; (small curd)5 pk G. Washington broth or MBT-vegetable; (see note); broth1 Stick margarine; melted5 lg Eggs1 c Walnuts; chopped1 lg Onion; chopped1 12 oz box Special K cerealVegetable cooking spray Special K […]

Free Recipe Spicy Carrots Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Carrots Recipe 5 lg Carrots chopped1-1/2 c Seasoned Rice Vinegar1/2 c Olive Oil2 cl Garlic – Sliced1/4 c Chopped Cilantro1/2 c Onion sliced into 1/2 rings1/4 c Jalapenos w/Juice sliced lengthwise Spicy Carrots Preparation Bring all ingredients to a boil […]

Free Recipe Smoky Bean Salad Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Smoky Bean Salad Recipe 2 c Dried great Northern beans1 tb Yellow mustard seeds1/4 c Red wine vinegar1/4 c Chopped and drained-oil-packed sun-driedTomatoes2 ts Molasses2 ts Finely chopped canned-chipotle chilies1/3 c Olive oil3/4 c Finely chopped red onion1/4 c Chopped […]

Free Recipe Spicy Lentil Patties Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spicy Lentil Patties Recipe 1 c Lentils; rinsed and drained3 c Water1 ts Curry powderPinch of salt1 ts Coriander1 ts Cumin1 ts Olive oil1/4 c Carrot; chopped fine2 Cloves garlic; chopped1 lg Onion; chopped1-1/2 c Whole grain bread crumbs2 tb […]

Free Recipe Smoked Spud Skins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Smoked Spud Skins Recipe 8 Baking potatoesButter or olive oil1 tb Savory BBQ rub3/4 c Monterey jack or cheddar-cheese; gratedSliced green onions; garnish Smoked Spud Skins Preparation Bake or boil the potatoes until tender. Then cut in halves or quarters […]

Free Recipe Sour Cream Broiled Tomatoes Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Sour Cream Broiled Tomatoes Recipe 4 Tomatoes; large firm ripe1/2 c Sour cream1/2 c Mayonnaise1/2 ts Salt1/8 ts Pepper1 ts Parsley1/2 ts Basil2 ts Flour1 ts Sugar; granulated Sour Cream Broiled Tomatoes Preparation Cut tomatoes in half crosswise. Squeeze […]

Free Recipe Spaghetti Squash on the Half-Shell Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spaghetti Squash on the Half-Shell Recipe 8 oz Orzo; cook; drain, rinse,-drain2 ts Ex-virgin olive oil1 md Onion; chop2 Cloves Garlic; mince1 ts Cumin1/4 ts Cinnamon1/2 ts Turmeric1 md Tomato; chop1 c Cooked lentils1/2 bn Parsley; chop1 Lemon; […]

Free Recipe Spicy Hot Black-Eyed Peas Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Hot Black-Eyed Peas Recipe 1 lb Fresh shelled black-ey1/2 c Water3 sl Bacon16 oz Can whole tomatoes,-Undrained and chopped1 c Chopped onion1 lg Green pepper, chopped1 Clove Garlic, minced1 ts Salt1 ts Ground cumin1 ts Dry mustard1/2 ts […]

Free Recipe Spicy Szechuan Tofu 2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spicy Szechuan Tofu 2 Recipe 24 oz Soft tofu1/2 ts Sugar2 tb Oil1/2 c Stock1 ts Minced fresh ginger1/2 tb Cornstarch dissolved in 21 ea Garlic clove, minced– tb water3 tb Chopped scallions1 ts Sesame oil1 tb Szechuan hot […]

Free Recipe Snacks-To-Go: Ricotta Spinach Frittata Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Snacks-To-Go: Ricotta Spinach Frittata Recipe 1 Onion, chopped2 tb Olive oil1/2 c Ricotta cheese10 oz Frozen spinached, chopped,-thawed and squeezed dry1/3 c Parmesan, freshly grated1/2 ts Dried basil1/2 ts Salt1/4 ts Pepper1 pn Nutmeg6 Eggs8 Boston/leaf lettuce leaves Snacks-To-Go: […]

Free Recipe Southern Style Baked Stuffed Onions Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Southern Style Baked Stuffed Onions Recipe 3 Vidalia onions6 sl Italian bread; crust remove,-tear1/2 c Skim milk1 lg Egg; lightly beaten6 lg Mushrooms; stem2 tb Capers; drain, rinse1 tb Fresh parsley; chop1 Clove garlic; mince1/2 ts Salt1/4 ts […]

Free Recipe Spanish Corn Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spanish Corn Recipe 1 cn (14.5 oz.) stewed tomatoes1 cn (16 oz.) whole kernel corn;-drained1/2 c Green pepper; finely chopped1/2 c Onion; finely chopped1/4 c Bread crumbs2 tb Butter; melted Spanish Corn Preparation Place tomatoes, corn, pepper and onion in greased […]

Free Recipe Spiced Spinach And Tofu Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Spiced Spinach And Tofu Recipe 1 lb Fresh spinach; (or-equivalent; frozen)2 tb Sunflower oil1 Onion; finely chopped1 Clove garlic; chopped1 1 inch piece root ginger;-grated1 Green chilli; deseeded and-diced1/2 ts Cumin seeds1/2 ts Mustard seeds1 pk Silken tofuSalt and […]

Free Recipe Southwestern Poolside Dip Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Southwestern Poolside Dip Recipe 3 Jalapeno peppers – seededAnd diced1/2 c Onion, red – chopped1 Bell pepper, red – diced1 Bell pepper, green – diced1 lg Carrot – diced3 lg Tomatoes – seeded andDiced1/2 c Olives, ripe – sliced3/4 c […]

Free Recipe Sopa De Maiz 2 Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Sopa De Maiz 2 Recipe 3 1/2 c Corn kernels3 ds Tabasco sauce1 c Of chicken broth1 ts Ground white pepper4 tb Butter8 Corn tortillas2 c MilkOil for frying1 ts Ground cuminSalt to taste1 Clove garlic, minced1 c Diced […]

Free Recipe Southwestern Corn Salad Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Southwestern Corn Salad Recipe 3 c Fresh or frozen corn,-cooked10 oz Of canned kidney beans,-drained1 Red pepper, chopped1 Green pepper, chopped3 Green onions, finely-chopped (both green and-white parts)1/2 c Cilantro, chopped1 tb Canola oil1/4 c Salsa1/2 ts Chili powder Southwestern […]

Free Recipe Special Lettuce for Tacos Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Special Lettuce for Tacos Recipe 1/2 Head iceburg lettuce choppedOlive oilRed wine vinegar seasoned to-taste withLawry s seasoned salt1/3 -(up to)1/2 bn Chopped cilantro tops-(rinsed well for sand) Special Lettuce for Tacos Preparation From: BRAD BENNETT <CPTVEG@msn.com> Date: Wed, 10 […]

Free Recipe Spicy Cauliflower with Potatoes and Peas Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Cauliflower with Potatoes and Peas Recipe 4 tb Oil2 md Onions, finely chopped450 g Potatoes, diced into 2cmPieces1 sm CauliflowerCut into 2cm pieces1/2 ts Ground turmeric1/3 ts Chilli powder1 ts Ground cummin2 Tomatoes, chopped1 ts Salt1/4 […]

Free Recipe Spicy Moroccan Vegetables (H-Ch) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spicy Moroccan Vegetables (H-Ch) Recipe 1 md Onion; chopped (1 cup)1 md Turnip (1 cup); 1/4 dice2 md Carrots (1 cup); thinly-sliced2 tb Olive oil2 Cloves garlic; minced1-1/2 ts Ground cumin1/2 ts Pepper1/4 ts Salt1 md Red pepper; seeded […]

Free Recipe Sour Cream Broiled Tomatoes 2 Recipe Type: V Recipes Recipe Preparation: broil Cooking Ingredients for Sour Cream Broiled Tomatoes 2 Recipe 4 Tomatoes; large firm ripe1 ts Parsley1/2 c Sour cream1/2 ts Basil1/2 c Mayonnaise2 ts Flour1/2 ts Salt1 ts Sugar, granulated1/8 ts Pepper Sour Cream Broiled Tomatoes 2 Preparation Cut tomatoes in […]