V Recipes

Free Recipe Red Pepper Corn Muffins Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Red Pepper Corn Muffins Recipe A little butter or oil or-oil spray forThe pan2 tb Butter1 c Minced red bell pepper(approximately 1-medium-sized pepper)1 c Unbleached white flour1/2 ts Salt1-1/2 ts Baking soda1/2 ts Baking powder1/4 c Brown sugar; (packed)1-1/4 […]

Free Recipe Quick Vegetable Stock Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Quick Vegetable Stock Recipe 3 Carrots, large1 Turnip, large2 Stalks celery2 Onions. large2 tb Butter3 qt Water2 ts Salt6 Large sprig parsley1/2 Bay leaf1 ts Thyme leaves Quick Vegetable Stock Preparation Scrub and coarsley chop carrots, turnip, celery, peel and […]

Free Recipe Quick and Easy Channa Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Quick and Easy Channa Recipe 1 md Onion; chopped finely2 Cloves garlic; chopped1-1/2 tb Canola oil1 Stick (2-inch) cinnamon-(optional)6 Whole cloves; crushed-(optional)4 Cardamom pods; crushed-(optional)2 ts Indian curry powder (see-note)2 -(up to)3 tb Tomato ketchup2 cn (14-16 oz) chick […]

Free Recipe Rainbow Pepper Saut Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Rainbow Pepper Saut Recipe 1 Sweet red pepper1 Sweet green pepper1 Sweet yellow pepper2 ts Vegetable oil1/4 c Tomato juice1 ts Cider vinegar1/4 ts Caraway seeds1 Garlic clove, minced1/4 ts Salt1/4 ts Pepper1 Green onion, finely chop Rainbow Pepper Saut […]

Free Recipe Red Cabbage Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Red Cabbage Recipe 2 tb Vegetable Oil1 ts Sugar2 sm Onions, Sliced1 lg Apple, Tart * OR2 lb Red Cabbage, Shredded1/2 c Applesauce2 tb Vinegar1/2 c Red WineSalt To Taste 1/2c Beef Broth, Hot Red Cabbage Preparation * Core and peel […]

Free Recipe Refried Beans #06 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Refried Beans #06 Recipe 4 tb Lard2 c Cooked pinto beansMild cheddar Refried Beans #06 Preparation Melt the lard in a large, heavy skillet. Add the beans. If the beans are very dry, add a few tablespoons of hot beef […]

Free Recipe Rice and Two Bean Salad Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Rice and Two Bean Salad Recipe 2 c Brown rice; precooked1 c Kidney beans; precooked1 c Green or yellow string beans;precooked1 md Tomato; peeled and diced1/4 c Chives; finely chopped1 tb Prepared mustardPepper to taste3/4 c No-fat salad dressing […]

Free Recipe Ratatouille #3 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Ratatouille #3 Recipe 1 Eggplant; small2 tb Vegetable oil1 Clove garlic; minced1/2 c Onion; chopped1 Green pepper1-1/2 lb Zucchini2 lb Tomatoes; chopped1/4 ts Pepper1 ts Basil; fresh1 tb Olive oil Ratatouille #3 Preparation From: Joel Ehrlich <Joel.Ehrlich@SALATA.COM> Date: Mon, 24 Jun […]

Free Recipe Sticky Cinnamon Rolls Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Sticky Cinnamon Rolls Recipe 3-1/2 c Whole-wheat pastry flour; (3-1/2 to 4)1 pk Quick-rising dried yeast1/2 ts Sea salt1/2 c Rice milk5 tb Brown rice syrup3 tb Corn oil; plus extra for-brushingSpring or filtered water3/4 c Maple syrup granules; (maple-sugar)1/2 […]

Free Recipe Spring Vegetable Salad 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spring Vegetable Salad 2 Recipe 1/4 lb Baby carrots1/2 lb Fresh green beansAs slender as possible1/2 lb Snow peas8 sm Red potatoes; up to 101 sm Head cauliflower1 sm Yellow summer squash; (1 to-2)1/2 lb AsparagusPencil thin if possible2 […]

Free Recipe Stir-Fried Cauliflower Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Stir-Fried Cauliflower Recipe 1 Head cauliflower; broken-into flowerets2 tb Oil2 sl Fresh ginger root3 Scallions; minced6 Water chestnuts; sliced1/3 c Chicken stock or broth2 tb White wine1 ts Soy sauce1 ts Oyster sauce1 ts Cornstarch; mixed with1 tb Water2 tb Virginia […]

Free Recipe Stuffed Peppers/jambalaya Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Peppers/jambalaya Recipe 3 lg Bell peppers; halved4 tb Oil10 oz Smoked sausage2 md Onions; diced2 Bell peppers; diced4 Ribs celery; diced2 Bay leaves3 cl Garlic; minced2 tb File gumbo powder1/2 c Green onions; sliced1/4 c Chopped parsley1 cn Tomato sauce; […]

Free Recipe Summer Squash and Corn Pasta Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Summer Squash and Corn Pasta Recipe 5 sm Summer squashZucchini, scallop,-crookneck (4 to 6)5 Ears of corn2 Cloves garlic1/2 Jalapeno pepper3 tb Olive oilSalt and pepper1 Handful fresh cilantro-leaves2 tb Unsalted butter4 tb Water1 lb Fettucini; fresh thin1/2 […]

Free Recipe Spinach Timbales Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Timbales Recipe 2-1/2 tb Flour1 tb Butter subst1/2 c Onion; mince4 oz Spinach1/4 ts Nutmeg1/2 c Evaporated skim milk2 lg Eggs; rm temp, separate Spinach Timbales Preparation Preheat oven to 350. Spray four 6-ounce custard cups with nonstick cooking spray. […]

Free Recipe Strawberry-Banana Shake Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Strawberry-Banana Shake Recipe 1 pk Mori-Nu silken soft tofu;-drained (10.5 oz)1 sm Banana, ripe1 c Strawberries, frozen,-sweetened, including juice;-slightly thawed Strawberry-Banana Shake Preparation In a blender or food processor, combine all ingredients until smooth. Chill and serve. Makes 3 servings of […]

Free Recipe Spinach Ala Marianne Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Spinach Ala Marianne Recipe 450 g Fresh spinach33 ml Olive oilGarlic1/4 c Dried tomatoes Spinach Ala Marianne Preparation 1. Clean spinach. Place in a covered sauce pan with water still clinging to the leaves. 2. Heat some water and refresh […]

Free Recipe Spinach Roulade Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Spinach Roulade Recipe 3 10 oz pkgs1/3 c Bread crumbs1/2 ts Salt1/4 ts Pepper1/8 ts Nutmeg6 tb Melted butter4 Whole eggs – separated6 tb Grated Parmesan cheese –Grated3/4 lb Mushrooms – sliced4 tb Butter3 tb Flour1 ts Salt1/2 ts Pepper3/4 c […]

Free Recipe Squash Bake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Squash Bake Recipe 2 c Squash, yellow summer squash1 c Dry bread crumbs2/3 c Mild cheddar cheese, grated2 tb Sugar2 Eggs, beaten2 tb Margarine1/2 ts Onion salt Squash Bake Preparation Cook squash in just a little bit of water until tender. […]

Free Recipe Steamed Zucchini and Cheese Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Steamed Zucchini and Cheese Recipe 1 md Zucchini,Sliced crosswiseGarlic salt to tasteFresh ground blackPepper to taste1 c Grated mozzarella cheese1/4 c Grated Parmesan cheese Steamed Zucchini and Cheese Preparation Steam the zucchini slices until just tender and not falling […]

Free Recipe Stuffed Cucumbers #2 Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Stuffed Cucumbers #2 Recipe Filling mixture3 lg Cucumbers3 tb Cornstarch1/4 c WaterOil for deep-frying1/2 c Water1 tb Tomato sauce Stuffed Cucumbers #2 Preparation 1. Prepare either of the filling mixtures Cucumber Filling #1/#2 . 2. Leave cucumbers unpeeled; or peel […]

Free Recipe Stuffed Tomatoes #4 Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Tomatoes #4 Recipe 6 Whole tomatoes6 Stalks broccoliSalt & pepperThyme1/2 c Hollandaise sauce2 sl Provolone; quartered Stuffed Tomatoes #4 Preparation Preheat oven to 375 F. Slice tops off tomatoes and hollow out with a spoon. Cook broccoli; when done, […]

Free Recipe Summer Vegetable Stir Fry Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Summer Vegetable Stir Fry Recipe 2 tb Olive oil1/4 lb Zucchini trimmed and thinly1/4 lb Yellow squash trimmed and th1 Small red onion, peeled and2 ts Minced garlic1 Red bell pepper, seeds/ribs3 Tomatoes, diced1/2 ts Salt1/4 ts Pepper1/4 ts […]

Free Recipe Spicy Tofu Pate 2 Recipe Type: V Recipes Recipe Preparation: steam Cooking Ingredients for Spicy Tofu Pate 2 Recipe 1 lb Tofu (fresh)1 Garlic clove; -OR-1/4 c Whole wheat flour2 ts -Garlic powder1/4 c Cornmeal1/4 ts Savory1/2 c Wheat germ1/4 ts Powdered sage1/4 c Vegetable oil1/2 ts Allspice2 tb Soy sauce2 ts Oregano1 […]

Free Recipe Square Spring Roll (Ram Goi) Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Square Spring Roll (Ram Goi) Recipe 1/2 lb Raw shrimp, shelled and-deveinedBlack pepper1/2 ts Granulated sugar2 Scallions, both white and-green parts1/2 lb Pork butt1 ts Fish sauce (nuoc mam)1 Clove garlic1 tb Vegetable oil10 Dried rice papers (banh-trang) […]

Free Recipe Stuffed Jacket Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Stuffed Jacket Potatoes Recipe 4 lg Baking potatoes1 Onion; finely chopped4 oz Sliced mushrooms1 sm Tin sweetcorn; drained1 Red pepper; finely diced1 Garlic clove; crushed2 oz Butter or vegetarian-margarine4 oz Vegetarian cheese; grated1 tb Fresh tarragon; choppedSalt and freshly ground-black […]