Vegan Recipes

Free Recipe Two-Bean Stew Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Two-Bean Stew Recipe 2 19-oz cans or 4 cups cooked-beans (ANY 2 kinds)1 c Water or vegetable broth2 md Scrubbed potatoes, chopped2 md Carrots, chopped2 md Onions, chopped2 c Other vegetables, chopped-(eg, turnip, celery,-kohlrabi)2 ts Tamari soy sauce2 To 3 bay […]

Free Recipe Mu Shui Tofu Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mu Shui Tofu Recipe 1/2 Block of tofu, frozen,– thawed & cut into thin– strips1 pk Shitake mushrooms1 tb Grated fresh ginger1 Carrot, grated1 Green onion, sliced thin6 Leaves Chinese cabbage,– sliced thin1 c Bean sprouts1 c Another vegetable, julienne– […]

Free Recipe Mujaddara Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mujaddara Recipe 3/4 c Brown rice (dry) – OR –3/4 c Bulghur (dry)1 c Lentils1 lg Onion1 ts Cuminx Salt & pepper Mujaddara Preparation ~ start 3/4 cup brown rice cooking; alternatively reserve that much uncooked bulghur – start 1 cup lentils […]

Free Recipe Meatless Taco Filling Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Meatless Taco Filling Recipe 1 c Rice (white or brown)6 Cloves garlic, minced2 sm Onions, minced1 cn Stewed tomatoes1 cn Chopped green chiles1 pk Taco seasoning Meatless Taco Filling Preparation Prepare rice as usual. While rice is cooking, saute garlic […]

Free Recipe Mexican Shortbread Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mexican Shortbread Recipe 1/2 c Unsalted butter; softened-(or margarine)1/4 c Sugar1/2 c Plus 2T all-purpose flour;-unbleached1/4 c Cornmeal1/2 ts Cinnamon1/4 ts Salt1 oz Mexican chocolate; chopped-(2T)1 oz Semisweet chocolate; chopped-(2T)2 tb Milk; or soymilk Mexican Shortbread Preparation Preheat oven to 325 […]

Free Recipe Moo Shu Vegetables Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Moo Shu Vegetables Recipe 7 oz Firm tofu; drained and diced1/4 c Brown rice flour2 ts Canola oil; or vegetable oil1 lg Egg; lightly beaten2 ts Minced garlic1/4 ts Red pepper flakes; crushed1 c Green onions; chopped1/2 c Waterchestnuts; sliced1/2 […]

Free Recipe Vegetable Raisin Curry with Couscous Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegetable Raisin Curry with Couscous Recipe 1/4 c Sliced almondsx Saute liquid of choice1 Large onion1 ts Bottled minced garlic1 tb All purpose flour2 ts Curry powder1/4 ts Cayenne pepper1 16 oz. pkg frozen mixed– vegetable medley1/3 c […]

Free Recipe Veggie Burgers Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Veggie Burgers Recipe 1 tb Olive oil1 c Minced onions1 c Grated carrots1 c Grated turnips1 c Grated zucchini1 c Grated beets1/2 ts Chopped garlic1/2 ts Ground cumin3/4 tb Mixed dried dill-and tarragon1/4 c Quick-cooking rolled oats,-uncooked1/4 c Water1 c Mashed potatoes1/4 […]

Free Recipe Veggie Oat-Burgers Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Veggie Oat-Burgers Recipe 4 c Water1/2 c Salt-reduced soy sauce or-tamari1/2 c Nutritional yeast1 lg Onion diced1/2 tb Garlic powder1 tb Each Oregano and Basil,-dried1 ts Liquid smoke (optional)-Mushrooms, fresh or canned-(optional) 1/4 c to 1 c4-1/2 c Old fashioned rolled […]

Free Recipe Very Simple Mushroom Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Very Simple Mushroom Soup Recipe 1 Text file Very Simple Mushroom Soup Preparation Given that morel season is here, I thought I would post a recipe for wild mushroom soup. This might work with regular mushrooms but I”ve only […]

Free Recipe Wild Zucchini Rice Salad Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Wild Zucchini Rice Salad Recipe 1/4 c Wild rice; dry, mixed with1/4 c Brown rice; dry1 sm Zucchini; up to 2; grated1 Tomato; cut in wedges or-chunks1 Red bell pepper;or yellow-or purple bell pepper-cut in strips1/2 bn Spinach; or […]

Free Recipe Vegan Tamale Pie Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Vegan Tamale Pie Recipe 1 tb Olive oil1 Green pepper16 oz Can tomato sauce3/4 c Frozen corn, thawed1 ts Ground cumin1 pn Cayenne pepper1 md Onion2 cl Garlic, minced16 oz Can pinto beans, rinsed1 ts Chili powder1/2 ts Fine sea […]

Free Recipe Vegan Yogurt Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Vegan Yogurt Recipe Allow 5 min to prepare1-2 days to fermentTo make 1 Pt. 6 – 1/2 C Svg3-1/2 tb Starter culture1 pt Soya milk Vegan Yogurt Preparation Directions: Divide the starter culture equally between 2 or 3 storage jars (jam jars […]

Free Recipe Vegan: Ratatouille Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Vegan: Ratatouille Recipe 1 Yellow onion, chopped2 Cloves garlic. chopped1 Globe eggplant, chopped8 Roma tomatoes, chopped-coarsely1/2 lb Meat substitute*1/2 ts Pepper1 tb Oregano1 tb Basil Vegan: Ratatouille Preparation Sautee onions in 1 TSP oil (olive and canola mixed) until translucent; add […]

Free Recipe Meatless Chili with Corn Chips Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Meatless Chili with Corn Chips Recipe 1 c Dried kidney beans8 oz Soy tempeh, crumbled1/2 c Red wine1/2 c Low-sodium soy sauce,-shoyu, or tamari1 ts Ground cumin1 ts Dried basil1 ts Chili powder divided1 c Coarse chopped onions1/4 […]

Free Recipe Hummus-Couscous Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Hummus-Couscous Loaf Recipe 1 c Couscous2-1/2 c Water1/4 c Water1 ts Olive oil1 sm Eggplant, cut into-french-fry sized strips2 Carrots, chopped into very-small pieces(minced)2 Cloves garlic, minced1/4 ts Salt-Freshly ground black-pepper, to taste1-1/2 c Cooked chickpeas1 tb Sesame tahini paste-Freshly squeezed […]

Free Recipe Hoppin John Salad (Vegan) Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Hoppin John Salad (Vegan) Recipe 1-1/4 c Cooked or canned (rinsedAnd drained) black-eyedPeas1/3 c Chopped onion6 tb Distlled white vinegar1-1/2 c Cooked brown rice2 tb Water1 10-oz pkg. frozed choppedSpinach, thawed and wellDrained1/4 ts Pepper2 tb Baco Bits (optional) […]

Free Recipe Gumbo Soup (Low Cal) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Gumbo Soup (Low Cal) Recipe 12 c Water6 ts Vegetable Bouillon granules4 Tomatoes, fresh or 1-lb can1/2 c Corn, fresh or canned1 Celery rib, diced1 Onion, diced1/2 c Okra, cut1/4 c Rice, white or brown1/8 ts Tabasco Sauce (optional)1 […]

Free Recipe Giardiniera #5 – Italian Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Giardiniera #5 – Italian Recipe Fresh chiles of choice1/2 Part water1/2 Part vinegar1 ts Non-idodized salt per pint; of liquidCauliflower; in floweretsBroccoli; in floweretsCarrots; cut in coinsUse baby carrotsPearl onionsGarlic cloves; wholeGreen olives Giardiniera #5 – Italian Preparation This […]

Free Recipe Ginger Carrot Cake Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Ginger Carrot Cake Recipe 3/4 c Natural apple juice1/2 c Canola oil1-1/2 c Raisins1/2 c Pure maple syrup1-1/2 c Grated carrots2 ts Finely grated fresh ginger-root2 c Whole wheat pastry flour1 ts Baking powder1 ts Baking soda1 ts Cinnamon1/2 ts […]

Free Recipe Golden Nut Loaf Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Golden Nut Loaf Recipe 2 c Ground carrots1 c Ground nuts, any kind1 c Cooked rice2 c Dry bread crumbs1/2 c Chopped onions5 c Wheat crackers; crushed1 ts Sage2 tb Soy Creamx Salt, celery salt, to taste Golden Nut Loaf […]

Free Recipe Fit in Your Pants, Eggplants Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Fit in Your Pants, Eggplants Recipe 3/4 lb Eggplant, peeled and cut in1*inch cubes1/2 c Onion, chopped3 Cloves garlic1-1/4 c Veg. broth (I use chicken Flavor)1/2 c Rice1/2 ts Thyme1 Bay leaf1/4 ts Cayenne pepper or pepperFlakes1 c […]

Free Recipe Ensalada Ofrenda Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Ensalada Ofrenda Recipe 1/2 c Yogurt; or soy yogurt1 Ripe banana1 ts Lime juice1/4 ts Ground cumin1/2 ts Chili powder1 sm Jicama; peeled & sliced1 Mango; peeled & sliced2 Apples; peeled, cored and-sliced2 Pears; peeled, cored and-sliced1-1/2 c Red and green grapes1/2 […]

Free Recipe Delectable Carob Fudge Recipe Type: V Recipes Recipe Preparation: chill Cooking Ingredients for Delectable Carob Fudge Recipe 1-1/4 c Maple syrup1 c Peanut butter1 c Carob powder1/2 c Sesame seeds8 dr Peppermint extract2 tb Arrowroot powder1 ts Vanilla Delectable Carob Fudge Preparation Heat the liquid sweetener and nut butter on low to medium […]

Free Recipe Denver Grainlette Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Denver Grainlette Recipe 1-1/2 c Grain & lentil mix*2/3 c Chopped fresh tomato1/2 c Chopped green bell pepper1 Sliced green onion2/3 c Sliced fresh mushrooms1/4 c Water1 Clove fresh garlic, minced-or crushed. Denver Grainlette Preparation Put the water in a skillet. […]