Marinated Balsamic Bean Salad Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Balsamic Bean Salad Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Balsamic Bean Salad Recipe 1 c Frozen whole-kernel corn1 c Frozen cut green beans1 cn (16-ounce) kidney beans1 cn (15-ounce) chickpeas-(garbanzo beans)1 cn (1 5-ounce) black beans1 c Diced red onion1/2 c Balsamic vinegar1/4 c Water2 tb Dijon […]
Mashed Potato Casserole/grandpa s Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mashed Potato Casserole/grandpa s Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mashed Potato Casserole/grandpa s Recipe 1 pk Cream cheese (3 oz)1 ts Garlic salt1/4 ts Pepper1/2 c Sour cream3 lb Potatoes; bakers2 tb Butter or margarinePaprikaParsley Mashed Potato Casserole/grandpa s Preparation In a bowl, stir together cream cheese, garlic […]
Lite: Rice Noodles with Broccoli Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lite: Rice Noodles with Broccoli Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Lite: Rice Noodles with Broccoli Recipe 1/4 lb Rice vermicelli noodles4 c Small broccoli florets3 c Bean sprouts1 tb Vegetable oil2 Garlic cloves, minced1 Red chili pepper,-seeded and chopped, or-1/4 ts red pepper flakes3 tb Oyster sauce2 tb […]
Mama s Cabbage Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mama s Cabbage Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mama s Cabbage Recipe 1/2 c Water; * see note1 sm Cabbage; cut up *see note4 tb Corn oilSalt; to tastePepper; to taste Mama s Cabbage Preparation Bring water to boil, using 1/2 cup water if cabbage is small or […]
Marinated Grilled Eggplant Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Grilled Eggplant Recipe Type: V Recipes Recipe Preparation: stir Cooking Ingredients for Marinated Grilled Eggplant Recipe 3 lg Purple eggplants (about-3-1/2 lbs)Salt and pepper2 Cloves garlic1/4 c Olive oil1/4 c Balsamic vinegar1/2 lg Red onion, very thinly-sliced3 tb Fresh basil, slivered Marinated Grilled Eggplant Preparation Wash eggplants and cut crosswise in 1/2-inch […]
Matzoh Polenta Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Matzoh Polenta Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Matzoh Polenta Recipe 3 Eggs; separated1/2 c Water1 ts Salt1/8 ts White pepper1 c Matzo meal; divided3 tb Butter1 Onion; finely diced1/4 lb Mushrooms; thinly sliced3 c Fresh tomatoes; diced1/2 c Grated cheese; of your-choice Matzoh Polenta Preparation In a large […]
Maple Glazed Sweet Potatoes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Maple Glazed Sweet Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple Glazed Sweet Potatoes Recipe 1/2 c Butter or margarine32 oz Sweet potatoes; drained*1/4 c Maple syrup1/2 c Salted sunflower nuts Maple Glazed Sweet Potatoes Preparation *Or 2 lbs.fresh sweet potatoes, pared and cooked in water to cover until […]
Martina Navratilova s Pesto Sauce Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Martina Navratilova s Pesto Sauce Recipe Type: V Recipes Recipe Preparation: Cooking Ingredients for Martina Navratilova s Pesto Sauce Recipe 275 ml Olive oil2 Cloves garlic60 g Cup fresh basil5 ml Salt1/4 ts Freshly ground black pepper30 ml Pine nuts125 g Fresh parsley Martina Navratilova s Pesto Sauce Preparation 1. Place the olive […]
Luscious Lima Bean Soup Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Luscious Lima Bean Soup Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Luscious Lima Bean Soup Recipe 16 oz Bagged dry lima beans4 c Water5 Carrots; peeled and chopped1 Leek; choppedWhite part only1 Shallot; finely chopped2 Stalks celery; chopped4 Vegetable bouillon cubes8 c Water2 tb Olive oil Luscious Lima Bean Soup […]
Marinated Beets Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Beets Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Beets Recipe 1/2 c Vinegar1 c Water1 Bay leaf4 Allspice berries4 Black peppercorns1 Whole clove1 tb Sugar1/4 ts Salt Marinated Beets Preparation From: nancy lee <nlee@BGNET.BGSU.EDU> Date: Tue, 6 Aug 1996 13:06:07 -0400 Here is a recipe fron THE ART […]
Mamma s Country Fried Okra Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mamma s Country Fried Okra Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mamma s Country Fried Okra Recipe 1 lb Okra1/2 c Vegetable oil2 ts Salt – to taste2 ts Black pepper – freshlyGround Mamma s Country Fried Okra Preparation 1) Wash the okra in cold water and drain. Cut […]
Marinated Mushrooms 2 Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Mushrooms 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Mushrooms 2 Recipe 1 c White wine1/2 c White wine vinegar2 tb Brown sugar2 Cloves garlic, minced1/4 c Sliced green onion1/4 c Diced red pepper1 ts Hot red pepper flakes1 lb Small fresh mushrooms, trim1/2 ts Salt1/4 ts Ground […]
Maw Maw s Carrots Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Maw Maw s Carrots Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Maw Maw s Carrots Recipe 1 Bag of carrotsLittle nutmegLittle sugar2 tb Light Karo syrup2 tb Butter Maw Maw s Carrots Preparation Cook carrots in salted water, drain most of water. Add reamining ingredients and cook until thickens. From […]
Low-Calorie Fried Squash or Eggplant Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Low-Calorie Fried Squash or Eggplant Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Calorie Fried Squash or Eggplant Recipe 2 Summer squash – * see note2 tb Low calorie Italian saladDressing3 tb Bread crumbs –Italian-style3 tb Romano cheese – grated Low-Calorie Fried Squash or Eggplant Preparation * Use 2 medium yellow […]
Maple Mashed Sweet Potatoes Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Maple Mashed Sweet Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple Mashed Sweet Potatoes Recipe 1 ts Grated orange peel; or more,-to taste4 Sweet potatoes; cooked,-peeled and mashed (I like-to whip mine in my-electric mixer.)2 tb Butter; melted3 tb Maple syrup Maple Mashed Sweet Potatoes Preparation The orange peel […]
Mashed Potatoes with Garlic Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mashed Potatoes with Garlic Recipe Type: V Recipes Recipe Preparation: microwave Cooking Ingredients for Mashed Potatoes with Garlic Recipe 2 c Russett potatoes, peeled and-cubed1/4 c Water2 Cloves garlic, minced1/2 c Skim milk (or evaporated-skim milk for creamier-texture1 tb Fresh chivesSalt and fresh ground pepper-to taste Mashed Potatoes with Garlic Preparation Combine potato, […]
Lo Mein Stir-Fried Vegetable Mixture Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lo Mein Stir-Fried Vegetable Mixture Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lo Mein Stir-Fried Vegetable Mixture Recipe 8 -(up to)10 Dried black mushrooms1 lb Spinach1 c Bamboo shoots2 -(up to)3 tb Oil1/2 ts Salt1 -(up to)2 tb Soy sauce Lo Mein Stir-Fried Vegetable Mixture Preparation 1. Soak dried mushrooms. […]
Mandarin Noodles (Hush) Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mandarin Noodles (Hush) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mandarin Noodles (Hush) Recipe 4 Dried chinese mushrooms1/2 lb Fresh chinese noodles1/4 c Peanut oil1 tb Hoisin sauce1 tb Bean sauce2 tb Rice wine or dry sherry3 tb Light soy sauce1 ts Sugar or honey1/2 c Reserved mushroom soaking-liquid1 ts […]
Mcdougall Mexican Zucchini Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mcdougall Mexican Zucchini Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mcdougall Mexican Zucchini Recipe 2 md Zucchini; thinly sliced1 lg Carrot; coarsely grated1 md Onion; chopped2 Stalks Celery; chopped1/2 md Green Pepper; thinly sliced2 md Tomatoes; sliced1 c Mild Green Chili Salsa1/4 ts Dried Basil1 Clove Garlic; crushed2 ts Prepared […]
Low-Fat Baked Ziti Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Low-Fat Baked Ziti Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Baked Ziti Recipe 16 oz Ziti; uncooked(can use penne or other-small tube pasta)28 oz Meatless spaghetti sauce1/2 lb Firm tofu1 c Cooked or canned chickpeas;-drained(garbanzo beans)1 ts Dried basil1 ts Dried oregano1/2 ts Minced garlic; (optional)Salt; to tastePepper; to […]
Marvelous Mushrooms Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marvelous Mushrooms Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Marvelous Mushrooms Recipe 12 lg Mushrooms2 Servings of Stove top Chicke1/2 c White/cooking wineParmesan cheese Marvelous Mushrooms Preparation Date: Tue, 21 May 1996 13:45:10 -0400 From: Dotnapier@aol.com Wash mushrooms and remove stems. Prepare Stove Top Stuffing according to package directions. Pour […]
Marinated Broccoli Matchsticks Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Broccoli Matchsticks Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Broccoli Matchsticks Recipe 5-1/2 c Julienne-cut broccoli stalk,-(2 x 1/4-inch)2-1/2 c Diced seeded tomato2 tb Lemon juice2 ts Olive oil1/2 ts Salt1/8 ts Pepper2 Garlic cloves, crushed1/4 c Grated fresh Parmesan cheese Marinated Broccoli Matchsticks Preparation Combine broccoli and […]
Lo-Cal Stew Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Lo-Cal Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lo-Cal Stew Recipe 1/3 c Water1 md Onion; coarse chop1 Cloves Garlic; crushed (1 to-2)1 Green Bell; coarse chop1 28 Oz Can Chopped Tomatoes4 sm Zucchini; sliced2 sm Yellow Crookneck Squash;-sliced1 c Sliced Green Beans1 c Fresh Or Frozen Corn Kernels1 […]
Mandarin Shrimp and Vegetables Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Mandarin Shrimp and Vegetables Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mandarin Shrimp and Vegetables Recipe 3 c Broccoli florets1 Red bell pepper1 Yellow bell pepper4 Green onions, sliced1 lb Large shrimp, peeled and-deveined1/2 c Orange marmalade1 tb Chopped garlic1 tb Fresh ginger root3 tb Low-sodium soy sauce2 tb Rice […]
Marinated Peas and Beans Recipe
Posted in V Recipes, Vegetable Recipes
Free Recipe Marinated Peas and Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Peas and Beans Recipe 1 cn (17-oz) tiny green peas1 cn (16-oz) French-cut green-beans1 c Celery; diced2 Pimientos; chopped1 sm Onion; diced1 Green pepper; diced1 c Sugar1/2 c Oil1/2 ts Paprika1 c Vinegar1 ds Salt Marinated Peas and […]