Vegetable Recipes

Free Recipe Mamma s Country Fried Okra Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mamma s Country Fried Okra Recipe 1 lb Okra1/2 c Vegetable oil2 ts Salt – to taste2 ts Black pepper – freshlyGround Mamma s Country Fried Okra Preparation 1) Wash the okra in cold water and drain. Cut […]

Free Recipe Marinated Mushrooms 2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Mushrooms 2 Recipe 1 c White wine1/2 c White wine vinegar2 tb Brown sugar2 Cloves garlic, minced1/4 c Sliced green onion1/4 c Diced red pepper1 ts Hot red pepper flakes1 lb Small fresh mushrooms, trim1/2 ts Salt1/4 ts Ground […]

Free Recipe Maw Maw s Carrots Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Maw Maw s Carrots Recipe 1 Bag of carrotsLittle nutmegLittle sugar2 tb Light Karo syrup2 tb Butter Maw Maw s Carrots Preparation Cook carrots in salted water, drain most of water. Add reamining ingredients and cook until thickens. From […]

Free Recipe Low-Calorie Fried Squash or Eggplant Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Calorie Fried Squash or Eggplant Recipe 2 Summer squash – * see note2 tb Low calorie Italian saladDressing3 tb Bread crumbs –Italian-style3 tb Romano cheese – grated Low-Calorie Fried Squash or Eggplant Preparation * Use 2 medium yellow […]

Free Recipe Maple Mashed Sweet Potatoes Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Maple Mashed Sweet Potatoes Recipe 1 ts Grated orange peel; or more,-to taste4 Sweet potatoes; cooked,-peeled and mashed (I like-to whip mine in my-electric mixer.)2 tb Butter; melted3 tb Maple syrup Maple Mashed Sweet Potatoes Preparation The orange peel […]

Free Recipe Mashed Potatoes with Garlic Recipe Type: V Recipes Recipe Preparation: microwave Cooking Ingredients for Mashed Potatoes with Garlic Recipe 2 c Russett potatoes, peeled and-cubed1/4 c Water2 Cloves garlic, minced1/2 c Skim milk (or evaporated-skim milk for creamier-texture1 tb Fresh chivesSalt and fresh ground pepper-to taste Mashed Potatoes with Garlic Preparation Combine potato, […]

Free Recipe Lo Mein Stir-Fried Vegetable Mixture Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lo Mein Stir-Fried Vegetable Mixture Recipe 8 -(up to)10 Dried black mushrooms1 lb Spinach1 c Bamboo shoots2 -(up to)3 tb Oil1/2 ts Salt1 -(up to)2 tb Soy sauce Lo Mein Stir-Fried Vegetable Mixture Preparation 1. Soak dried mushrooms. […]

Free Recipe Mandarin Noodles (Hush) Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mandarin Noodles (Hush) Recipe 4 Dried chinese mushrooms1/2 lb Fresh chinese noodles1/4 c Peanut oil1 tb Hoisin sauce1 tb Bean sauce2 tb Rice wine or dry sherry3 tb Light soy sauce1 ts Sugar or honey1/2 c Reserved mushroom soaking-liquid1 ts […]

Free Recipe Mcdougall Mexican Zucchini Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Mcdougall Mexican Zucchini Recipe 2 md Zucchini; thinly sliced1 lg Carrot; coarsely grated1 md Onion; chopped2 Stalks Celery; chopped1/2 md Green Pepper; thinly sliced2 md Tomatoes; sliced1 c Mild Green Chili Salsa1/4 ts Dried Basil1 Clove Garlic; crushed2 ts Prepared […]

Free Recipe Low-Fat Baked Ziti Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Baked Ziti Recipe 16 oz Ziti; uncooked(can use penne or other-small tube pasta)28 oz Meatless spaghetti sauce1/2 lb Firm tofu1 c Cooked or canned chickpeas;-drained(garbanzo beans)1 ts Dried basil1 ts Dried oregano1/2 ts Minced garlic; (optional)Salt; to tastePepper; to […]

Free Recipe Marvelous Mushrooms Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Marvelous Mushrooms Recipe 12 lg Mushrooms2 Servings of Stove top Chicke1/2 c White/cooking wineParmesan cheese Marvelous Mushrooms Preparation Date: Tue, 21 May 1996 13:45:10 -0400 From: Dotnapier@aol.com Wash mushrooms and remove stems. Prepare Stove Top Stuffing according to package directions. Pour […]

Free Recipe Marinated Broccoli Matchsticks Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Broccoli Matchsticks Recipe 5-1/2 c Julienne-cut broccoli stalk,-(2 x 1/4-inch)2-1/2 c Diced seeded tomato2 tb Lemon juice2 ts Olive oil1/2 ts Salt1/8 ts Pepper2 Garlic cloves, crushed1/4 c Grated fresh Parmesan cheese Marinated Broccoli Matchsticks Preparation Combine broccoli and […]

Free Recipe Lo-Cal Stew Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Lo-Cal Stew Recipe 1/3 c Water1 md Onion; coarse chop1 Cloves Garlic; crushed (1 to-2)1 Green Bell; coarse chop1 28 Oz Can Chopped Tomatoes4 sm Zucchini; sliced2 sm Yellow Crookneck Squash;-sliced1 c Sliced Green Beans1 c Fresh Or Frozen Corn Kernels1 […]

Free Recipe Mandarin Shrimp and Vegetables Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mandarin Shrimp and Vegetables Recipe 3 c Broccoli florets1 Red bell pepper1 Yellow bell pepper4 Green onions, sliced1 lb Large shrimp, peeled and-deveined1/2 c Orange marmalade1 tb Chopped garlic1 tb Fresh ginger root3 tb Low-sodium soy sauce2 tb Rice […]

Free Recipe Marinated Peas and Beans Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Marinated Peas and Beans Recipe 1 cn (17-oz) tiny green peas1 cn (16-oz) French-cut green-beans1 c Celery; diced2 Pimientos; chopped1 sm Onion; diced1 Green pepper; diced1 c Sugar1/2 c Oil1/2 ts Paprika1 c Vinegar1 ds Salt Marinated Peas and […]

Free Recipe Mean Woman Pasta Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mean Woman Pasta Recipe 1 lb Shell pasta3 c Diced tomatoes5 Cloves garlic; minced15 Kalamata Olives; pitted and-sliced1/4 c Fresh basil leavesSome chopped and some left-whole1/4 c Olive oil8 Whole pepperoncini peppers;-(8 to 12) Mean Woman Pasta Preparation A standard […]

Free Recipe Low-Fat Squash Casserole Recipe Type: V Recipes Recipe Preparation: bake Cooking Ingredients for Low-Fat Squash Casserole Recipe 1 sm Zucchini; sliced 1/3 thick1 sm Yellow squash; sliced 1/3 -thick1 md White squash; sliced 1/3 -thick1 sm Onion; sliced thin1 sm Tomato; seeded and chopped3 tb Green olive; sliced1/2 ts Dried oregano1 cn Low-fat […]

Free Recipe Maple-Glazed Parsnips Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Maple-Glazed Parsnips Recipe 1/3 c Maple syrup1/4 ts Prepared mustardVegetable cooking spray2 ts Margarine5-1/2 c Diagonally sliced parsnip,-(1/4-inch)3 tb Water1/4 ts Salt1 ds Pepper1 tb Chopped fresh parsley Maple-Glazed Parsnips Preparation Combine maple syrup and mustard; stir well, and set aside. […]

Free Recipe Masala Brinjals Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Masala Brinjals Recipe 250 g Small brinjals (eggplants)1 ts Ground cumin seeds1 ts Crushed pomegranate seeds1/2 ts Turmeric powder1/2 ts Garam masala2 tb Ghee or oil2 lg Tomatoes; blanched & sliced1 lg Onion; minced1 1-inch piece of ginger– mincedSalt; to tasteChili […]

Free Recipe Ma Po Tofu #2 Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Ma Po Tofu #2 Recipe 1 tb Cooking oil1 ts (or several cloves; crushed)-garlic1 ts Fresh chopped ginger1 Bunch scallions1/2 lb Ground pork1 c Water1 ts Cornstarch1/3 -(up to)1/2 lb Tofu cut into bite-size-chunks. (I like the very-soft; but […]

Free Recipe Marinated Carrots Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Carrots Recipe 2 lb Bag of carrots1 Onion1 Bell pepper1 c Sugar3/4 c Vinegar1 cn Tomatoe soup1/2 c Crisco oil1 ts Worcheshire sauce Marinated Carrots Preparation Boil carrots in salt water until done. Marinate overnight. From Gemini”s MASSIVE MealMaster collection […]

Free Recipe Mashed Potatoes with Garlic And Scallion Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Mashed Potatoes with Garlic And Scallion Recipe 1-1/2 lb Potatoes; peel & chop in 1 ; pc3 Cloves garlic; minced1 Shallot; minced4 Scallions; finely minced1 tb Olive oil1 pn Sea salt Mashed Potatoes with Garlic And Scallion […]

Free Recipe Locus Fish with Jerusalem Artichokes Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Locus Fish with Jerusalem Artichokes Recipe 4 Locus fish fillets– Or white firm-flesh fish1 lb Jerusalem artichokes2 tb Olive oil1/4 c White wine1 ts Fresh rosemary, choppedJuice from 1 lemon1-1/2 c Heavy creamSalt and pepper Locus Fish with […]

Free Recipe Mange-Tout Italian-Style Recipe Type: V Recipes Recipe Preparation: cook Cooking Ingredients for Mange-Tout Italian-Style Recipe 750 g Mange-tout beans500 g Tomatoes4 sm Onions1 Clove GarlicThymeSaltPepper30 g Butter1 tb Olive oil Mange-Tout Italian-Style Preparation Trim and halve the beans. Cut the tomatoes in two. In a pot heat the oil and butter and add […]

Free Recipe Marinated Peas and Mushrooms Recipe Type: V Recipes Recipe Preparation: boil Cooking Ingredients for Marinated Peas and Mushrooms Recipe 6 Pearl onions1 ts Olive oil1 c Shelled green peas9 sm Carrots, (1/2 pound) each-cut into 3-inch pieces1-1/2 c Small mushrooms1-1/2 c Fresh shiitake mushrooms,-stems removed12 Parsley sprigs8 sm Mint leaves2/3 c Tarragon-flavored vinegar1/2 […]